Marcy MWM-989 Bedienungsanleitung

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MWM-989

Retain This

Manual for

Reference

OWNER'S

MANUAL

200722

HOME GYM

MWM-989

IMPORTANT: Please read this manual before commencing assembly of this product.

IMPEX®INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: (800) 999-8899

www.marcypro.com

support@impex-fitness.com

©IMPEX INC.www.marcypro.com

TABLE OF CONTENTS

BEFORE YOU BEGIN

IMPORTANT SAFETY NOTICES

EXERCISE GUIDELINES

WARNING LABEL PLACEMENT

IMPORTANT ASSEMBLY INFORMATION

CARE AND MAINTANENCE, WEIGHT CAPACITY, OPERATING

NOTES

PARTS LIST

EXPLODED DIAGRAM

COMBINATION LOCK SETUP INSTRUCTION

WEIGHT RESISTANCE CHART

WARRANTY

ORDERING PARTS

BEFORE YOU BEGIN

Thank you for selecting the MARCY HOME GYM MWM-989 by IMPEX®INC.

For your safety and benefit, read this manual carefully before using the

equipment. As a manufacturer, we are committed to provide you complete

customer satisfaction. If you have any questions, or find there are missing or

damaged parts, we guarantee you complete satisfaction through direct

assistance from our factory. To avoid unnecessary delays, please call our

TOLL-FREE customer service number. Our Customer Service Agents will

provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.marcypro.com

support@impex-fitness.com

©IMPEX INC.www.marcypro.com

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

1. Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled person should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED

BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

©IMPEX INC.www.marcypro.com

EXERCISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify your

diet to include foods such as meat, fish and vegetables. These foods help muscles recover and

replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow the principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 50 lb / 22.5 kg and performing the exercise

10 times in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lb / 27 kg

for the same number of repetitions in the same amount of time. Lifting more weights fewer times most

often develops muscle strength. To gain both muscle strength and endurance, it is recommended that

you perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced

can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To

avoid injury, you should gradually work into an exercise program and set the load to your individual

fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a

long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

©IMPEX INC.www.marcypro.com

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles.

Workout

Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and

may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose through

exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it

gives your body a chance to heal itself. Continuously working your muscle will result in over training

which will not benefit in the long run.

©IMPEX INC.www.marcypro.com

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are

missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the

location shown.

©IMPEX INC.www.marcypro.com

IMPORTANT ASSEMBLY INFORMATION

Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen

Wrenches.

NOTE: It is strongly recommended that this equipment is assembled by two or more

people to avoid possible injury.

Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to

be assembled. Attach washer only to end of the Carriage Bolt.

Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to

be assembled.

Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all Nuts and Bolts in this step.

Weight Plate Installation

Slide weight plates onto Guide Rod from top to bottom.

The deep groove on each weight plate needs to face front and

downwards.

Deep Groove

©IMPEX INC.www.marcypro.com

OPERATION NOTES

Weight Plate Selection

•Use the Weight Selector Pin to select the number of weight plates to exercise.

•Do not insert weight selector pin while the weight stack or top plate is in elevated position.

•Be certain the weight Selector Pin is completely inserted.

•Each Weight Plate weights approximately 10 lb / 4.5 kg.

•Please refer to Weight Resistance Chart page.

•Never use dumbbells or other means to increase the weight resistance. Use only weight plates

provided by manufacturer.

•For safety purpose while the equipment is not in use. Insert the Lock Pin into the hole

on Guide Rod and use Combination Lock to lock the Pin to prevent the movement of

Weight Plates. Please refer to the Combination Lock set up.

Cable Tension Adjustment

Adjust the tension of the Cable System by moving the position of lower Pulley on the

two Double Floating Pulley Brackets.

If the tension is too loose, move the lower pulley up by one hole.

If the tension is too tight, move the lower pulley down by one hole.

Lower Pulley

Front Press and Butterfly Exercises

1. Insert the Butterfly Lock Pin through the holes on

Front Press Base and Butterfly to lock the Butterfly in

position when doing Front Press exercises.

2. Pull out the Butterfly Lock Pin when doing Butterfly

exercises.

©IMPEX INC.www.marcypro.com

WARNING

Please ensure to step with both feet on the included foot- plate while performing lower pulley

exercises to avoid any unwanted movement of the exercise machine.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Examine the equipment regularly for signs of damage or wear.

5. Replace any defective components immediately and/or keep the equipment out of use until

repair.

6. Failure to examine regularly may affect the safety level of the equipment.

WEIGHT CAPACITY AND DIMENSION

1. Maximum user weight: 300 lbs. (136 kg)

2. Assembled Dimension: 68” x 36” x 79” (1727.2mm x 914.4mm x 2007mm)

©IMPEX INC.www.marcypro.com

MWM-989 PARTS LIST

PART NO

DESCRIPTION

SIZE

SIZE (Metric)

Qty

Upper Frame

Vertical Frame

Base Frame

Rear Stabilizer

Leg Developer Holder

Seat Support

Leg Developer

Front Press Base

Right Butterfly

Left Butterfly

Front Press Handle

Butterfly Cable Bracket

Arm Curl Stand

Swivel Pulley Bracket

Angled Double Floating Pulley Bracket

Weight Stack Cover

Guide Rod

Lat Bar

Selector Rod

Bracket

1 ¾” x 4 ¾”

45 mm x 120 mm

U-shaped Bracket

2” x 7”

51 mm x 178 mm

Lock Knob

Foam Tube

Backrest Board

Seat Pad

Arm Curl Pad

Large Foam Roll

Ø 1⅞”x Ø 8⅝”

Ø 48 mm x 220 mm

Foam Roll

Ø ⅞” x Ø 7”

Ø 22 mm x 180 mm

Weight Stack Cover Bracket

Double Floating Pulley Bracket

Rear Stabilizer End Cap

Weight Selector Pin

Chain

C-clip

Selector Stem

Weight Plate

Bushing

Ø1”

Ø 25 mm

Front Press Axle

3”

75 mm

Butterfly Axle

2⅝”

66 mm

Leg Developer Axle

Weight Plate Rubber Bumper

Ø2⅜”x 1”

Ø 61 mm x 25 mm

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