Navman R300 Bedienungsanleitung

Setting options

NAVMAN

Press and hold to enter setup

Press repeatedly to step through the setting options.

Press both buttons together ( ) to start or stop editing

a setting option.

While editing, press or repeatedly to step through selectable states,

or increase/decrease values. Press and hold the appropriate button to

increase/decrease values quickly.

Set (12hr)

lets you set 12hr or 24hr time format

Set (31-12)

lets you set dd-mm or mm-dd date format

Beep

When beep is «ON» a beep will sound when the buttons are

pushed.

Set units (Kg)

lets you set weight units to «kg» or «lb»

User (weight)

lets you enter a value for your weight

This value will be used to calculate calories burned.

Set units (kcal)

lets you set energy units to «kcal» or «kJ»

These units are used to display energy burned in Cal mode.

Set units (km/h)

lets you set speed units to «km/h» or «mph»

Distance and altitude are displayed in units corresponding to the speed

units, i.e. if you choose «km/h» for speed units, then distance is displayed

in «km» and altitude in «m».

Set offset

lets you adjust the R300 to display local time

The date is displayed to ensure that time adjustments are made in the

correct direction, i.e. both correct time and correct date should be

displayed. GPS signals must be obtained to set local time.

Press and hold to leave setup

R300 — Settings

Use the settings

NAVMAN R300 — Settings

settings editing details

KEY

= press this button

= press both buttons together

edit accept

beep beep beep ON

beep OFF

set units (km/h) set units (mph)

set units (km/h)

set offset

set 12hr

set 31-12

set 24hr

set 12-31

set units (km/h)

set (12hr) set (12hr)

set (31-12)set (31-12)

time (date)

set units (kg) set units (kg)

set units (lb)

set units (kg)

user (weight)

set units (kcal) set units (kcal)

set units (kJ)

set units (kcal)

edit accept

�

user (weight)

edit accept

�

Normal operating modes

Press to start normal operation

Press repeatedly to step through the modes (hold to

cycle automatically through modes).

Speed

shows session distance, current speed and pace

Speed (AVG)

shows session distance, average speed and pace

Speed (MAX)

shows session distance, maximum speed and pace

Odometer/Altitude

shows total distance and current altitude

Calories

shows calories burned

Zone OFF

lets you skip the zone setting options

Zone alerts do not sound if zone status is «OFF».

Zone ON

makes the min and max zone setting options available

If zone status is «ON», alerts sound when zone limits are passed.

Zone MIN

lets you set your minimum target speed

Zone MAX

lets you set your maximum target speed

Clock

shows the current time and date

(You may need to adjust the settings to display your local time.)

Timer

shows session and lap times

The timer starts automatically whenever you start moving and stops

whenever you stop moving.

Timer Recall

lets you recall stored lap data. Repeatedly pressing recalls

lap data starting from the last stored lap, then lap 1, 2, 3 etc.

Press and hold to shut down the R300

NAVMAN R300 — Modes

Use the modes

KEY

= press this button

= press both buttons together

= press and hold both buttons together

NAVMAN R300 — Modes

modes operating details

Zone OFF

Zone MAX

Zone MIN

Zone OFF

Zone MIN

Zone OFF

Zone ON Zone ON

Zone MAX

Speed (AVG)

Speed (MAX)

Speed

Clock

Timer

Odo. / Alt.

clear all session data*

Timer recall

Calories

store current lap data

clear max speed only

clear odometer only

clear calories only

restart recall from lap 1

recall lap data

(*Does not clear odometer.)

�

edit

RCL

AVG

MAX

8 7 2

Cal

ZONE

SET

edit

�

clear all session data*

store current lap data

QUICK START GUIDE

NOW YOU KNOW.

Be outdoors

The R300 is not intended for operation indoors or under

water as it uses Global Positioning System (GPS) satellites to

get time and date information, and to calculate distance and

speed. For best results, always use the R300 outdoors with

an unobstructed view of the sky.

1. Turn D-ring anti-clockwise and slide enclosure cover down to open

battery enclosure.

2. Insert battery with «» end as indicated inside enclosure.

3. Replace enclosure cover (ensuring lugs at the bottom of the cover are

aligned with slots in the enclosure surround), turn D-ring clockwise to

seal.

Get ready

Step 1

Fit the battery

Fit the R300

The R300 is designed to be worn on the left upper arm.

You may wish to adjust some of the settings prior to ﬁtting.

For best performance:

General use = Alkaline

Below 5 oC = NiMH

The control buttons, and (as shown above) are pressed

separately or together to turn the unit «ON» and «OFF», cycle

through modes, and select mode options.

Know the buttons

Get set

Step 2

!Always enter setup ﬁrst if you wish to change settings.

To enter setup after starting normal operation, you must

shut down and re-start the R300.

Flashing icon = seeking GPS signals

Constant icon = GPS signals obtained

Startup could take up to 80 seconds to get all satellite data.

If you release before the counter reaches zero, the R300

will immediately start normal operation.

For details about system settings see over page or consult User Guide.

Press and hold to leave setup

counter

After leaving setup, the R300 automatically starts normal

operation displaying the speed mode ﬁrst.

Enter setup

Press and hold to enter setup

Know the startup options

1. enter setup

2. start normal operation

Start normal operation

Press to start normal operation

When starting directly into normal operation R300 will start in

the mode it was in at last shutdown.

The R300 automatically operates whenever you are moving

and pauses operation while you are stationary. Modes are

accessed in the following order:

PACE

Step 3

Mode icons appear in the lower section of the screen. While

in Speed mode you can monitor session distance, current

speed and current pace. You can also store laps or clear

session data.

While in Speed mode

Press to store lap data

Press and hold to clear all* session data

Press to go to next mode

(*Does not clear odometer)

When you want to shut down the R300

Press and hold

Now you know.

speed mode icon

session distance current pace

current speed

For details about modes or setting zone limits, see over page or consult

User Guide.

Mode example (speed)

Zone OFF

Zone ON

Zone MINZone MAX

ClockTimerTimer RCL

Speed Speed AVG Speed MAX Odometer Altitude Calories

AVG

MAX

8 7 2

Cal

RCL

ZONE

SET

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