NordicTrack NTSY59210 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. NTSY59210

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Never release the press arm, butterfly arm,

leg lever, lat bar, or ab strap while the

weights are raised; the weights will fall with

great force.

11. The weight system is designed to support a

maximum user weight of 300 pounds.

12. Make sure the weight pin is fully inserted

into the weight stack before you exercise.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The decals shown below

have been placed on the

weight system in the

locations shown on page

4. If a decal is missing or

illegible, call our toll-free

Customer Hot Line at

1-888-825-2588 and order

a free replacement decal.

Apply the decal in the

location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Keep hands and

fingers clear of

this area

Decal 1

Decal 2

Weight Stack

Press Arm

Backrest Bracket

Foot Plate Butterfly Arm

Right Side

Decal 2

Decal 1

(on the

upright) Left Side

Note: The terms “right side” and “left side”

are determined relative to a person sitting

on the seat; they do not correspond to right

and left on the drawings in the manual.

Backrest

Low Pulley

Station

Ab Pulley Station

Press Arm Bracket

Leg Lever

Seat

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack®GRT

950 weight system. The GRT 950 offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the GRT 950 will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional

questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is NTSY59210. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 47 in.

Length: 68 in.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

•You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-888-825-2588.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will take a few hours. By setting

aside plenty of time and by deciding to make the

task enjoyable, assembly will go smoothly. You may

want to assemble the weight system over a couple

of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by most people. Before

beginning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

Press three 50mm Square Inner Caps (72) into

the Press Base (1).

Insert four M10 x 67mm Carriage Bolts (87) and

two M10 x 72mm Carriage Bolts (73) up through

the bottom of the Press Base (1). Place the Press

Base flat on the floor. Note: If the Bolts fall out,

place a piece of tape over the bolt heads to

hold them in.

2. Press two 50mm Square Inner Caps (72) into the

extensions on the Rear Base (2). Press a 50mm x

75mm Inner Cap w/ Slot (95) into the end of the

Rear Base. Insert four M10 x 67mm Carriage Bolts

(87) up through the bottom of the Rear Base.

Slide the Rear Base (2) onto the two M10 x

72mm Carriage Bolts (73) in the Press Base (1).

Attach the Rear Base to the Press Base with two

M10 x 70mm Bolts (79), two M10 Washers (89),

and two M10 Nylon Locknuts (93). Do not tight-

en the Locknuts yet.

Note: If you have purchased the hack squat

extension (model NTSY3921), do not insert the

four M10 x 67mm Carriage Bolts (87) or the

50mm x 75mm Inner Cap w/ Slot (95) into the

Rear Base (2). Instead, complete step 2 in the

NTSY3921 manual.

Before beginning, read the information on

page 5. This brief introduction will save you

much more time than it takes to read it.

Frame Assembly 1

73 87

3. Attach the Right Upright (17) to the two M10 x

72mm Carriage Bolts (73) in the Press Base (1)

and Rear Base (2) with two M10 Nylon Locknuts

(93). Do not tighten the Locknuts yet. Make

sure the rod is on the indicated side of the

Upright.

Rod

4. Attach the Press Upright (16) to the indicated two

M10 x 67mm Carriage Bolts (87) in the Press

Base (1) with two M10 Nylon Locknuts (93). Do

not tighten the Locknuts yet.

6. Press two Large Support Rod Bushings (66) into

the Press Top Frame (13). Press two 50mm x

75mm Inner Caps (68) into the ends of the Press

Top Frame. Press the two Rod Covers (41) onto

the indicated rod. Slide the two Barbell Hook

Sleeves (42) onto the barbell hooks.

Attach the Press Top Frame (13) to the Press

Upright (16) and the Right Upright (17) with four

M10 x 95mm Bolts (80), four M10 Washers (89),

and four M10 Nylon Locknuts (93). Do not tight-

en the Locknuts yet.

5. Attach the Seat Frame (3) to the indicated two

M10 x 67mm Carriage Bolts (87) in the Press

Base (1) with two M10 Nylon Locknuts (93).

Attach the Seat Frame (3) to the Press Upright

(16) with two M10 x 95mm Bolts (80), M10

Washers (89), and two M10 Nylon Locknuts (93).

Do not tighten the M10 Nylon Locknuts (93)

yet.

80 93

80 89

89 68

Rod

Barbell

Hook 42

93 93

7. Press a 26mm x 76mm Inner Cap (74) into the

top of the Left Upright (20).

Attach the Left Upright (20) to the Rear Base (2)

with the four M10 x 67mm Bolts (87) and four

M10 Nylon Locknuts (93). Do not tighten the

Locknuts yet.

87 87

8. Press two Weight Guide Bushings (57) into the

Rear Base (2).

Set the two Weight Guides (27) in the indicated

holes in the Rear Base (2).

Slide two M8 x 90mm Bolts (90) through two M8

Large Washers (53), two 15mm x 30mm Spacers

(23), the Rear Base (2), the Weight Guides (27),

and two more 15mm x 30mm Spacers.

23 23 53

9. See the inset drawings. Press the two Top

Weight Bushings (33) into the Top Weight (32).

Press two 5-pound Weight Bushings (104) into

each 5-pound Weight (34). Press two 10-pound

Weight Bushings (61) into each 10-pound Weight

(29).

Slide a Weight Bumper (28) onto each Weight

Guide (27). Slide the sixteen 10-pound Weights

(29), the seven 5-pound Weights (34), and the

Top Weight (32) onto the Weights Guides in the

order shown.

34 29

104

10. Press a 50mm Square Inner Cap (72) into the

extension on the Rear Top Frame (19). Press two

Weight Guide Bushings (57) into the Rear Top

Frame.

Set the Rear Top Frame (19) onto the two Weight

Guides (27).

Attach the Rear Top Frame (19) to the Press Top

Frame (13) with two M10 x 70mm Bolts (79), two

M10 Washers (89), and two M10 Nylon Locknuts

(93).

Attach the Rear Top Frame (19) to the Left

Upright (20) with two M10 x 45mm Bolts (86), two

M10 Washers (89), and two M10 Nylon Locknuts

(93). Note: If you have purchased the hack

squat extension (model NTSY3921), do not

use the two M10 x 45mm Bolts (86) and two

M10 Washers (89). Instead, complete steps 3–8

in the NTSY3921 manual.

Do not tighten the M10 Nylon Locknuts (93)

yet.

11.Slide two M8 x 90mm Bolts (90) through two M8

Large Washers (53), two 15mm x 30mm Spacers

(23), the Rear Top Frame (19), the Weight Guides

(27), and two more 15mm x 30mm Spacers.

Tighten the M10 Nylon Locknuts (93) used in

steps 2–10.

79 93 93

19 93 72

14. Press two 56mm Round Inner Caps (71) into the

ends of the Left and Right Arms (8, 9). Slide four

Long Handgrips (40) onto the Arms. Press four

31mm Round Inner Caps (50) into the Arms.

Press two Large Support Rod Bushings (66) into

the Press Bracket (10).

Orient the Left and Right Arms (8, 9) and the

Press Bracket (10) as shown. Attach the Arms to

the Press Bracket with four M10 x 75mm Bolts

(99), four M10 Washers (89), and four M10 Nylon

Locknuts (93).

13. Attach the Press Frame (12) to the Press Top

Frame (13) with a Long Support Rod (59), two

38mm Large Washers (81), and two M10 x 25mm

Bolts (82).

15. Pull the Knob w/ Threads (106) out as far as it will

go. Align a hole in the Press Bracket (10) with the

Knob, and engage the Knob into the hole.

Attach the Press Bracket (10) to the Press Frame

(12) with a Long Support Rod (59), two 38mm

Large Washers (81), and two M10 x 25mm Bolts

(82).

59 81

66 66

40 40 71

82 81

106

Arm Assembly

12. Press four 40mm x 50mm Inner Caps (67) into

the Press Frame (12). Press eight Large Support

Rod Bushings (66) into the Press Frame.

Attach the Ball w/Threads (106), the Spring (107),

and the 14mm Pin (56) to the Press Frame (12)

as shown.

12 67

67 67

12 66

106

107

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