NordicTrack Grt380 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that

there are missing parts, we will

guarantee you complete satis-

faction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our cus-

tomer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. NTBE05901

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

Patent

Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the weight rack. Use the weight rack

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight rack are ade-

quately informed of all precautions.

3. The weight rack is intended for home use

only. Do not use the weight rack in a com-

mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.

Cover the floor beneath the weight rack to

protect the floor or carpet.

5. Inspect and tighten all parts each time you

use the weight rack. Replace any worn parts

immediately.

6. Keep children under 12 and pets away from

the weight rack at all times.

7. Keep hands and feet away from moving

parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure that there is an equal

amount of weight (not included) on each side

of the barbell.

10. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

11. Always set both safety spotters at the same

height.

12. Do not place more than 310 pounds, includ-

ing the barbell, on the weight gliders and

safety spotters.

13. Always secure your weights (not included)

with weight clips when they are mounted on

the barbell.

14. The decal shown below has been placed on

the weight rack in the indicated location. If

the decal is missing or illegible, please call

our Customer Service Department toll-free at

1-888-825-2588 to order a free replacement

decal. Apply the decal in the indicated loca-

tion.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the weight rack.

Important Precautions

• Misuse of this product may result in serious

injury.

• Read user’s manual and follow all warnings

and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

WARNING

Weight

Storage

Tube

Dumbbell

Storage

Rack

Pull-up Bar

Upright

Weight Guide

Weight Glider

Barbell

Safety Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are

determined relative to a person sitting on the

optional weight bench; they do not refer to

right and left on the drawings in this manual.

Thank you for selecting the versatile NordicTrack®

GRT380 weight rack. Whether your goal is a shapely

figure, dramatic muscle size and strength, or a healthi-

er cardiovascular system, the NordicTrack®GRT380

will help you achieve the specific results you want. In

addition, the weight rack can be used with the optional

NordicTrack®GRT340 weight bench, shown in the

drawing below. To order the NordicTrack®GRT340, call

1-888-825-2588.

For your benefit, read this manual carefully before

using the NordicTrack®GRT380 weight rack. If you

have additional questions, please call our Customer

Service Department toll-free at 1-888-825-2588

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

NTBE05901. The serial number can be found on a

decal attached to the weight rack (see the front cover

of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Before You Begin

Optional NordicTrack®GRT340

Model No. NTBE01701

Part Identification Chart—Model No. NTBE05901 R1200A

M10 x 65mm Bolt (26)

M8 Washer (35)

M8 x 30mm Bolt (22)

M10 x 25mm Bolt (27)

M10 x 90mm Bolt (9)

M10 x 70mm Bolt (29)

M8 x 20mm Screw (33)

Large Washer (28)

M10 Washer (3)

M10 Nylon Locknut (7)

1. Before beginning, make sure that you understand

the information in the box above. Note: Some

parts described in the assembly steps may be

pre-assembled.

Press a 50mm Square Outer Cap (10) onto each end

of the Left Base (8). Turn the Base so the large hole

is in the position shown.

Turn the Base Crossbar (12) so the warning decal is

on top. Attach the Left Base (8) to the Base Crossbar

with two M10 x 70mm Bolts (29) and two M10 Nylon

Locknuts (7). Do not tighten the Nylon Locknuts

yet.

2. Press a 50mm Square Outer Cap (10) onto each end

of the Right Base (4). Turn the Base so the large hole

is in the position shown.

Attach the Right Base (4) to the Base Crossbar (12)

with two M10 x 70mm Bolts (29) and two M10 Nylon

Locknuts (7). Do not tighten the Nylon Locknuts

yet.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, refer to the

PART IDENTIFICATION CHART on page 5.

Note: Some small parts may be pre-assem-

bled.

Assembly may require the following tools (not

included):

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

This manual is designed to ensure that the

weight rack can be assembled successfully by

anyone. By setting aside plenty of time, and by

deciding to make the task enjoyable, assembly

will go smoothly.

10 29

12 7

Decal 10

Large Hole

412

4. Slide the remaining Brace (2) onto the bracket on the

other Upright (1). Attach the Brace to the Upright with

two M10 x 65mm Bolts (26), four M10 Washers (3),

and two M10 Nylon Locknuts (7). Do not tighten the

Nylon Locknuts yet.

Attach the Upright (1) to the Right Base (4) with two

Lower Support Plates (15), four M10 x 70mm Bolts

(29), and four M10 Nylon Locknuts (7). Do not tight-

en the Nylon Locknuts yet.

Attach the Brace (2) to the Right Base (4) with two

M10 x 70mm Bolts (29) and two M10 Nylon Locknuts

(7). Do not tighten the Nylon Locknuts yet.

3. Slide a Brace (2) onto the bracket on one of the

Uprights (1). Attach the Brace to the Upright with two

M10 x 65mm Bolts (26), four M10 Washers (3), and

two M10 Nylon Locknuts (7). Do not tighten the

Nylon Locknuts yet.

Attach the Upright (1) to the Left Base (8) with two

Lower Support Plates (15), four M10 x 70mm Bolts

(29), and four M10 Nylon Locknuts (7). Do not tight-

en the Nylon Locknuts yet.

Attach the Brace (2) to the Left Base (8) with two

M10 x 70mm Bolts (29) and two M10 Nylon Locknuts

(7). Do not tighten the Nylon Locknuts yet.

Note: The Lower Support Plates (15) has a wider

edge than the Upper Support Plate (37).

Bracket

Wide

Edge

Bracket

5. Press a 50mm Round Cap (34) into the end of a

Weight Storage Tube (13).

While a second person holds the Middle Crossbar (5)

in the position shown, slide two M10 x 70mm Bolts

(29) through the bracket on the Weight Storage Tube

(13), the left Brace (2), and the bracket on the Middle

Crossbar. Thread an M10 Nylon Locknut (7) onto

each Bolt. Do not tighten the Nylon Locknuts yet.

713

29 34

6. Press a 50mm Round Cap (34) into the end of the

other Weight Storage Tube (13).

While a second person holds the Middle Crossbar (5),

insert two M10 x 70mm Bolts (29) through the bracket

on the Weight Storage Tube (13), the right Brace (2),

and the bracket on the Middle Crossbar. Thread an

M10 Nylon Locknut (7) onto each Bolt. Do not tight-

en the Nylon Locknuts yet.

34 29

7. Have a second person hold the Top Crossbar (6)

between the Uprights (1). Make sure that the pull-up

bar is on the side shown.

Attach the Top Crossbar (6) to the left Upright (1) with

two Upper Support Plates (37), four M10 x 90mm

Bolts (9), and four M10 Nylon Locknuts (7). Do not

tighten the Nylon Locknuts yet.

Attach the Top Crossbar (6) to the right Upright (1)

with two Upper Support Plates (37), four M10 x 90mm

Bolts (9), and four M10 Nylon Locknuts (7). Do not

tighten the Nylon Locknuts yet.

Pull-up

Bar 7

8. Press a 25mm Bushing (31) into each end of the

Locking Bar (20).

Insert the Barbell (21) through the Locking Bar (20)

until the Barbell is centered in the Locking Bar.

9. Identify the Left Weight Glider (18) by looking at the

position of the round tube.

Press a 38mm Bushing (16) into each end of the

round tube on the Left Weight Glider (18). Press two

45mm x 45mm Bushings (32) into the Left Weight

Glider.

Slide the Left Weight Glider (18) onto the left end of

the Barbell (21). Secure the Weight Glider to the

Barbell with a M8 x 20mm Screw (33). Do not tight-

en the Screw.

Look at the drawing on page 4 to make sure that

you have correctly identified the left end. The Left

Weight Glider must be turned as shown in the

drawing.

Round Tube

10. Press a 38mm Bushing (16) into each end of the

round tube on the Right Weight Glider (17). Press two

45mm x 45mm Bushings (32) into the Right Weight

Glider.

Slide the Right Weight Glider (17) onto the right end

of the Barbell (21). Secure the Weight Glider to the

Barbell with a M8 x 20mm Screw (33). Do not tight-

en the Screw. Make sure that the Weight Glider is

turned as shown in the drawing.

16 33

Round

tube

11. Identify the left Safety Spotter (14) by the position of

the handle on the Left Spotter Hook (24). Place the

left Safety Spotter on the Left Base (8) so it is cen-

tered over the indicated hole.

Have a second person hold the Locking Bar (20) so

that the Left Weight Glider (18) rests on top of the left

Safety Spotter (14). Insert a Weight Guide (11) into

the Left Weight Glider, the left Safety Spotter, and the

hole in the Left Base (8). Note: Tilt the Weight

Guide away from the Upright (1) as you insert it.

Attach the Weight Guide (11) to the Left Base (8) with

an M10 x 65mm Bolt (26), two M10 Washers (3), and

an M10 Nylon Locknut (7). Do not tighten the Nylon

Locknut yet.

11 1

14 24

Hole

Handle

12. Place the right Safety Spotter (14) on the Right Base

(4) and center it over the indicated hole. Note: The

handle on the Right Spotter Hook (25) must point

toward the center of the rack.

Have a second person hold the Locking Bar (20) so

that the Right Weight Glider (17) rests on top of the

right Safety Spotter (14). Insert a Weight Guide (11)

into the Right Weight Glider, the right Safety Spotter,

and the hole in the Right Base (4). Note: Tilt the

Weight Guide away from the Upright (1) as you

insert it.

Attach the Weight Guide (11) to the Right Base (4)

with an M10 x 65mm Bolt (26), two M10 Washers (3),

and an M10 Nylon Locknut (7). Do not tighten the

Nylon Locknut yet.

14. Attach the upper end of one of the Weight Guides

(11) to the bracket on the Upright (1) with an M8 x

30mm Bolt (22) and an M8 Washer (35).

Attach the other Weight Guide (11) to the other

Upright (1) in the same manner.

Tighten all of the Nylon Locknuts used in steps 1

to 14.

15. Make sure that all parts are properly tightened

before you use the weight rack. The use of all

remaining parts will be explained in ADJUSTING THE

WEIGHT RACK starting on the following page.

Handle

Hole

13. Note: If you are not planning to use Olympic

weights with the weight rack, you do not need to

perform this step. Keep the two Weight Adapters

(19) in a safe place in case you need them in the

future.

Fully engage the indicated hook on both sides of

the weight rack before beginning this step.

Insert a 50mm Bushing (30) into the end of a Weight

Adapter (19). With a second person holding the

Barbell (21) so that it cannot turn, secure the Weight

Adapter to the Barbell with a Large Washer (28) and

an M10 x 25mm Bolt (27). Note: The Large Washer

must fit into the indentation in the 50mm Bushing

in the Weight Adapter.

Pull the remaining length of the Barbell (21) in the

direction shown. Next, tighten the M8 x 20mm

Screws used in steps 9 and 10. Attach the other

Weight Adapter (19) to the other end of the Barbell in

the same manner.

Hook

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