NordicTrack NTXC80182 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if parts are missing

or damaged, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The

trained technicians on our cus-

tomer hot line will provide imme-

diate assistance, free of charge to

you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Model No. NTXC80182

Serial No.

Write the serial number in the

space above for future reference.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING:To reduce the risk of serious injury, read all precautions and instructions in

this manual before using the ski exerciser.

1. Read all instructions in this manual before

using the ski exerciser. Use the ski exercis-

er only as described in this manual.

2. It is the responsibility of the owner to

ensure that all users of the ski exerciser are

adequately informed of all precautions.

3. Use the ski exerciser indoors, away from

moisture and dust. Place the ski exerciser

on a level surface, with a mat beneath it to

protect the floor or carpet from damage.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the ski exerciser at all times.

6. The ski exerciser should not be used by

persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the ski exerciser. Always

wear athletic shoes for foot protection.

8. The pulse monitor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse monitor is intended

only as an exercise aid in determining heart

rate trends in general.

9. Keep hands and feet away from moving

parts.

10. Always dismount the ski exerciser before

adjusting the resistance of the skis.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

12. The ski exerciser is intended for in-home

use only. Do not use the ski exerciser in a

commercial, rental, or institutional setting.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using this product. ICON assumes no responsibility for personal

injury or property damage sustained by or through the use of this product.

Thank you for selecting the innovative NordicTrack®

CLASSIC PRO cross-country ski exerciser. Cross-

country skiing is one of the most effective exercises for

increasing cardiovascular fitness, building endurance,

and toning the muscles. The CLASSIC PRO cross-

country ski exerciser features ultra-smooth skis, upper-

body arm cords, and adjustable resistance to let you

enjoy this dynamic exercise in the convenience of your

home.

For your benefit, read this manual carefully before

you use the ski exerciser. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is NTXC80182. The

serial number can be found on a decal attached to the

ski exerciser (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Kick Pad

Roller

Leg

Hip Pad

Handgrip

Pulley

Upper Body Arm

Arm Cord

Resistance Knob

Handlebar

Console

Upright Knobs

Resistance Strap

Resistance Clamp

Clothes Clip

Upright

Pulse Monitor

Console Wire

Ski

Flywheel

Leg Pin

Incline Knob

Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the

packing materials until assembly is completed. Assembly requires only the included flat wrench tool.

ASSEMBLY

73 72

Hole

92 Stud

Slots

1. Attach the Leg Bracket (2) to the Front Frame (1) with

two M10 x 16mm Hex Screws (73) and two M10

Washers (72) as shown. Make sure that the ends of the

Leg Bracket angle away from the Front Frame and that

the indicated hole is in the position shown.

2. Insert a Leg (76) up into the square opening in either

end of the Leg Bracket (2). Align the second hole from

the bottom of the Leg with the hole in the Leg Bracket,

and insert the straight end of a Leg Pin (74) into the

holes. Make sure that the Leg Pin goes completely

through the holes and that the bent end of the Leg

Pin points toward the floor.Rotate the Leg Pin to

secure it around the Leg.

Slide an Incline Clamp (92) onto the indicated stud and

into the slots in the Leg Bracket (2). Tighten an Incline

Knob (93) with an Incline Washer (94) onto the stud.

Attach the other Leg (76) in the same way.

3. Lift the Upper Body Arm (27) slightly so it will not catch

on the Front Frame (1), and raise the Upright (16) to the

position shown. The Upright will snap into place when it

is positioned correctly. Make sure that the M8 Push Nut

(18) is between the Upright and the Front Frame.

Tighten the two Upright Knobs (17). Note: Each Upright

Knob functions like a wrench. Turn the Upright Knob

clockwise, pull it away from the Upright (16), turn it

counterclockwise, push it toward the Upright, and then

turn it clockwise again. Repeat this procedure until the

Upright Knob is tight. 27 16

4. Raise the Upper Body Arm (27) to position as shown.

Make sure that the Snap Buttons (40) are fully

extended and locked into position on both sides of

the Hip Pad Slide (42).

5. The Console (66) requires two “AA” batteries. Alkaline

batteries are recommended. See the inset drawing.

Locate the Battery Door (89) on the back of the Console.

Press the indicated tab on the Battery Door and remove

the Battery Door. Press two batteries into the battery

compartment, with the negative ends of the batteries

touching the springs. Then, reattach the Battery Door.

Attach the Console (66) to the Upper Body Arm (27) by

firmly pressing it into place in the desired location.

6. Plug the Console Wire (47) and the Pulse Monitor (49)

into the indicated jacks on the Console (66).

See the inset drawing. Plug the other end of the

Console Wire (47) into the jack on the Upright (16).

7. Make sure that all parts are tightened before you use the

ski exerciser. To protect the floor from damage, place a

mat beneath the ski exerciser.

40 42

Tab

Batteries

Speed

Pulse

47 16

HOW TO ADJUST THE SKI EXERCISER

HOW TO ADJUST THE RESISTANCE OF THE SKIS

To vary the intensity of your exercise, you can change

your exercise pace, use the arm cord (see the section

below), or adjust the resistance of the skis. CAUTION:

Always dismount the ski exerciser before adjust-

ing the resistance of the skis.

To increase the resistance

of the skis, slide the

Resistance Clamp (85) to a

higher position on the

Upright (16). To decrease

the resistance, slide the

Resistance Clamp to a

lower position.

HOW TO ADJUST THE RESISTANCE OF THE ARM

CORD

The resistance of the Arm

Cord (23) can be adjusted

with the Resistance Knob

(39) above the Pulley (35).

Turn the Knob clockwise to

increase the resistance, or

counterclockwise to

decrease the resistance.

Note: As you turn the

Resistance Knob, the num-

bered Resistance Scale

Decal (88) will protrude through the Knob to show the

resistance setting.

WARNING:The Pulley (35) will get hot

during use. Avoid touching the Pulley immediately

after use.

HOW TO ADJUST THE LENGTH OF THE ARM CORD

When the Arm

Cord (23) is

adjusted to the

proper length,

your arms

should extend

just behind your

hips when you

use the Arm Cord. To adjust the length of the Arm

Cord, retie the knot inside each Handgrip (24).

For greater

adjustments

in the length

of the Arm

Cord (23),

add one loop

of the Arm

Cord around

the pulley as

shown, or remove one loop from the pulley.

HOW TO ADJUST THE POSITION OF THE HIP PAD

Loosen the Adjustment

Knob (41) on each side of

the Hip Pad Slide (42), and

slide the Hip Pad Slide to

the desired position. The

Hip Pad (53) should be at

hip level, about one inch

below your navel. The Hip

Pad should be high

enough that it does not

restrict leg movement, and

low enough that it does not press against your

abdomen. Firmly retighten both Adjustment Knobs.

HOW TO ADJUST THE ELEVATION OF THE SKI

EXERCISER

Increasing the elevation of the ski exerciser will simu-

late uphill skiing. This will further develop the quadri-

ceps muscles on the fronts of your thighs, elevate your

heart rate more quickly, and provide a more intense

workout.

To adjust the elevation,

first loosen the Incline

Knob (93) in front of one

of the Legs (76). Insert the

straight end of a Leg Pin

(74) into the hole in the

Leg Bracket (2) and one of

the holes in the Leg. Make

sure that the Leg Pin

goes completely through

the holes and that the

bent end of the Leg Pin points toward the floor.

Rotate the Leg Pin to secure it around the Leg.

Retighten the Incline Knob.

Repeat this process with the other Leg (not shown).

Make sure that both Legs are at the same height.

39 88

23 24 Knot

23 23

START WITH LEG MOTION ONLY

Note: See page 6 for steps 1, 2, and 3.

1. Adjust the ski resistance and the elevation.

(Beginners may prefer to start with the ski exerciser

in the lowest elevated position.) Make sure that

the flywheel is not touching the floor.

2. Adjust the hip pad to the proper height. Make sure

that the hip pad adjustment knobs are tight. The hip

pad is designed for you to push against; however,

do not lean over it. There may be some movement

to the upright.

3. Hold the handlebar or the hip pad for balance. Do

not lean forward. Keep your weight on your feet

and your back straight. Increase the ski resis-

tance if you slide away from the hip pad.

4. Begin to ski. Push your right foot back, and then

your left. Do not pull your right foot forward until the

left is pushing back. Do not bring either foot in

front of your body. Continue to move both feet

with a smooth walking motion. Start with short

strides. You will feel the ski resistance as you move

your foot backward. Let your heel rise naturally at

the back of your stride. Keep the balls of your feet

on the skis at all times. Note: There is no defined

range of motion for your stride. Increase the ski

resistance if you slide away from the hip pad. As

you exercise, you may want to increase or

decrease your stride depending on your comfort

level. Once this motion feels comfortable, move on.

ADD ARM SWINGS TO THE LEG MOTION

1. Continue your leg motion. Keep one hand on the

handlebar or the hip pad for balance. Swing your

other arm at your side. When your left leg is for-

ward, your left arm should be back. Repeat this

process with your other arm.

2. When you are comfortable swinging each arm sep-

arately, try swinging both arms. Swing your arms

naturally. Practice this motion until it feels comfort-

able.

COMBINE THE ARM AND LEG MOTIONS

1. Set the arm cord resistance at a comfortable level.

Grasp the handgrips. Continue your leg motion.

2. Pull the handgrips through your natural arm swing.

When your right leg is forward, your right hand

should be back; when your left leg is forward, your

left hand should be back. Practice this motion until

it feels comfortable.

Use the tips below to coordinate the arm and leg

motions:

1. If combining the arm and leg motions is difficult,

keep practicing the leg motion. Incorporate the arm

motion only when you feel comfortable with the leg

motion.

2. When you incorporate the arm motion, try to swing

your arms naturally. Allow one arm to pull the other

arm forward. Keep the arm cord taught.

3. Keep your waist in contact with the hip pad at all

times to hold back your forward motion. If you feel

that you are sliding away from the hip pad,

increase the ski resistance.

4. Resistance is felt only when you push your feet

backward. Always keep your weight on the ski you

are pushing backward. Avoid leaning forward. Keep

your weight over your feet, your shoulders back,

and your head up. Find a focal point; this will help

you keep your head up and your back straight.

Arm Cord

Resistance Strap

Resistance Clamp

Ski Flywheel

Handgrip Handlebar

Hip Pad

HOW TO USE THE SKI EXERCISER

DESCRIPTION OF THE CONSOLE

The console has five independent displays that

provide continuous exercise feedback. The displays

are described below.

• Pulse—This mode displays your pulse in beats per

minute when the pulse monitor is worn.

• Time—This mode displays the length of time that

you have exercised.

• Speed—This mode displays your approximate

pace, in miles per hour.

• Calories—This mode displays the approximate

number of calories you have burned.

• Distance—This mode displays the approximate dis-

tance you have skied, in miles.

BATTERYINSTALLATION

Before the console can be operated, two “AA” batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 5 on page 5.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the reset button or

begin skiing.

2. To use the pulse

mode, you must

wear the pulse moni-

tor. Plug the pulse

monitor into the jack

on the bottom of the

console. Rub your

left ear lobe several

times with your

thumb and index fin-

ger and then clip the

pulse monitor onto

your left ear lobe.

Slide the metal

clothes clip onto your collar to prevent excessive

movement of the wire.

When your pulse is detected, the small heart-

shaped indicator in the pulse display will flash and

your pulse will be displayed.

WARNING:The pulse monitor is not

a medical device. Various factors, including the

user’s movement, may affect the accuracy of

heart rate readings. The pulse monitor is intend-

ed only as an exercise aid in determining heart

rate trends in general.

If your pulse is not displayed after a few seconds,

make sure that the pulse monitor is plugged into the

console. In addition, make sure that the pulse moni-

tor is properly attached to your left ear lobe. It may

be necessary to reposition the pulse monitor a few

times to find the best position. The pulse monitor is

more accurate when used on your left ear lobe and

when you are standing still.

3. To reset the display,

press the reset button.

4. To turn off the power, simply wait for a few minutes.

If the ski exerciser is not used and the console but-

ton is not pressed, the power will turn off automati-

cally.

Pulse

Monitor

Clip

Inspect and tighten all parts each time you use the ski

exerciser.

CLEANING THE SKI EXERCISER

Wipe the ski exerciser with a clean, dry cloth after

each workout to remove perspiration and dirt. A house-

hold window cleaner may be used to clean the chrome

and black metal surfaces.

Wipe the wood with a clean, dry cloth to remove per-

spiration and dirt after each use. Use a wood furniture

polish or wax to protect the wood finish and prevent

drying.

If the bottoms of the skis become marked from contact

with the drive rollers, wipe them with a clean, dry cloth.

Use mineral spirits to remove stubborn marks. For a

smooth gliding action, carefully rub paraffin wax only

on the sides of the skis. NEVER polish or wax the

bottoms of the skis. The skid plates built into the

sides of the skis are designed to wear down and leave

a light coating on the sides of the skis. These plates

do not need to be replaced.

LUBRICATING THE RESISTANCE PAD

The leather resistance pad beneath the pulley has

been oiled for quiet, smooth braking action. However,

the pad will require re-oiling if it dries due to its sur-

roundings. We recommend inspecting the resistance

pad every three months.

1. Place a cloth or a piece of plastic under the ski

exerciser to protect your floor.

2. See the inset

drawing. Inspect

the Thrust Washer

(37). Lightly oil the

Thrust Washer if it

is not greasy.

Fully loosen but

do not remove the

Resistance Knob

(39). Lift the

Pulley (35) and

roughen the surface of the leather Resistance Pad

(32) with 100-grit sandpaper or a file.

3. Spread one or two drops of light household oil on

the resistance pad. DO NOT OVER-OIL. Excess oil

may spray out when the pulley is spinning. Place a

pencil between the pulley and the resistance pad

and let the oil absorb overnight.

4. Wipe any excess oil away from the area around the

resistance pad. Tighten the resistance knob.

Inspect the bottom of the pulley. If the resistance disk

(located above the resistance pad) has grooves worn

into it, it should be replaced. See the back of this man-

ual for instructions on how to order replacement parts.

CARING FOR THE RESISTANCE STRAP AND

FLYWHEEL

Resistance strap and flywheel maintenance should be

performed once a month at the same time. Follow the

steps below.

1. Place a cloth or a piece of plastic under the ski

exerciser to protect your floor.

2. Set the ski resistance to the lowest setting.

3. Slide the resistance strap off the side of the fly-

wheel.

4. Wipe the surface of the flywheel with a clean cloth

dampened with rubbing alcohol.

5. Check the groove of the flywheel for any rust or

corrosion.

6. Use fine to very fine steel wool to spot rub any rust

or corrosion. Clean the entire flywheel with steel

wool if necessary.

7. Wipe the flywheel with a clean, dry cloth to remove

any residue. NEVER place oil between the resis-

tance strap and the flywheel; this will damage the

resistance strap.

8. Slide the “U”

Bolt Cover (64)

to the right and

check the

tightness of

the M6 Nuts

(67) on the

right side of

the Flywheel

(54). If neces-

sary, tighten

the Nuts even-

ly with a wrench. CAUTION: Do not overtighten

the Nuts; this can break the “U” Bolt.

MAINTENANCE AND STORAGE

37 67

9. Slide the resistance strap back onto the flywheel.

Note: If the resistance strap is frayed on both sides,

it may be necessary to replace it. See the back

cover of this manual for instructions on how to

order replacement parts.

GENERAL LUBRICATION

If the front or rear

Rollers (15) begin to

squeak, a drop of

light household oil

may be needed on

the Roller Axles

(70). Important:

The drive rollers

located near the

flywheel are inter-

nally lubricated

and should NOT

be oiled. Follow the

instructions below to apply oil.

1. Place a cloth or a piece of plastic under the ski

exerciser to protect your floor.

2. Put a drop of light household oil on each side of

each roller, and then spin each roller.

STORAGE

Set the ski resistance to the lowest setting and remove

any accessories before folding and storing your ski

exerciser. When storing the ski exerciser for more than

30 days, we recommend the following:

1. Remove the batteries from the console.

2. Slide the resistance strap off the flywheel.

3. Lightly coat the groove of the flywheel with light

household oil to protect the metal from corrosion.

IMPORTANT: Never place oil on the resistance

strap. Only the flywheel should be oiled and

then cleaned before the resistance strap is reat-

tached. Do not place the resistance strap on the

oiled flywheel.

4. Loosen the two adjustment knobs on the hip pad

slide.

5. Move the hip pad slide so the top is about seven

inches below the top of the upright. Retighten both

of the adjustment knobs and pivot the hip pad

upward.

6. Support the upper body arm with one hand. Use

the other hand to depress the two snap buttons on

either side of the hip pad slide. Lower the upper

body arm until it rests against the upright.

7. Hold the upright with one hand. Loosen the two

upright knobs. Lower the upright until it rests on the

base. The hip pad should just touch the tops of the

skis.

Upon removal from storage, clean the flywheel with

rubbing alcohol. Slide the resistance strap back onto

the flywheel.

Oil

Flywheel

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