Omron HJ-323U Bedienungsanleitung

Pedometer Downloadable

Model: HJ-323U

INSTRUCTION MANUAL

ENGLISH

TABLE OF CONTENTS

Before Using the Monitor

Introduction .................................................3

Important Safety Information ...................................4

Operating The Device ....................................4

Care And Maintenance ...................................5

Operating Instructions

Know Your Unit..............................................6

Stride Length Measurement.....................................8

Settings.....................................................9

Using The Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Reading The Current Display ..................................12

Memory Function ...........................................14

Transferring Data To The Online Solution ........................16

Battery Life ................................................17

Battery Replacement .........................................18

Deleting All Results And Settings ...............................20

Care and Maintenance

Care And Maintenance .......................................21

Troubleshooting Tips .........................................22

Specifications...............................................24

Fcc Statement...............................................25

Limited Warranty ............................................27

Thank you for purchasing the OMRON®HJ-323U Pedometer.

Fill-in for future reference

DATE PURCHASED: ___________________________

•Staple your purchase receipt here

•Register your product online at

www.register-omron.com

This Pedometer features advanced 3D Smart Sensor technology - so

it knows exactly when you’re taking a step. It’s more accurate than

other pedometers which use a simple pendulum design. Use this in your

pocket, bag or on your hip for added convenience. You can easily track

your progress by transferring your walking data from the pedometer to

your personal computer. Use this unit everyday to monitor your tness

achievements!

Your Pedometer comes with the following components:

Pedometer

Battery (CR2032 installed)

Screwdriver

Holder

Strap

Clip

Instruction Manual

Please read this instruction manual thoroughly before using the unit. Please

keep for future reference.

INTRODUCTION

Before Using the Monitor

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should

always be followed including the warnings and cautions listed in this

instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING Indicates a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

CAUTION

Indicates a potentially hazardous situation which, if

not avoided, may result in minor or moderate injury to

the user or patient or damage to the equipment or other

property.

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a

weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains

small pieces that may be swallowed. Immediately contact your

physician if any piece is swallowed.

Please use caution when wearing the unit around your neck so as to

avoid possible strangulation. Do not place the unit around the neck

of children.

If battery uid gets in your eyes, immediately rinse with plenty of

clean water. Contact a physician immediately.

Read all information in the instruction manual and any other

literature included in the box before using the unit. Operate the unit

only as intended. Do not use for any other purpose.

If battery uid gets on your skin or clothing, immediately rinse

with plenty of clean water.

Do not insert the battery with the polarities in the wrong direction.

Do not throw the battery into re. The battery may explode.

Do not touch the USB Connector with wet hands.

IMPORTANT SAFETY INFORMATION

Do not use a cell phone near the pedometer while transferring data.

When transferring data to the online solution do not leave the unit

plugged into the PC for an extended period of time.

Dispose of the device, battery, and components according to

applicable local regulations. Unlawful disposal may cause

environmental pollution.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modications

not approved by Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit

on the ground.

Do not submerge the unit or any of the components in water.

Front of unit:

Low battery

indicator

Transfer

indicator

Display

set / ●button

mode / ▼ button

mem /▲button

NOTE:

Remove the protective lm from the face of the unit.

Back of the main unit:

Battery cover screw

Battery cover

Strap attachment

KNOW YOUR UNIT

Operating Instructions

KNOW YOUR UNIT

Components:

Holder

Attach/remove the holder as

illustrated below.

NOTE:

When attaching the holder,

do not grip it strongly at the

top and bottom.

Create a loop

to attach the

strap.

To release To fasten

How to attach the

strap to the main

unit

How to connect

the strap and

the clip

How to release and

fasten with a clip

Measure your stride length before setting the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal

stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''

320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot

24 inches = 2 feet

36 inches = 3 feet

48 inches = 4 feet

STRIDE LENGTH MEASUREMENT

The unit comes with the battery installed. When you use the unit for

the rst time, follow the steps below. For setting range details refer to

“SPECIFICATIONS”.

NOTE:

If the initial settings are not correct, the measurement results may not be

accurate.

1. Press and hold , or .

After the following display, “lb” and “kg” ash on the display.

2. Setting the weight units.

A) Press or to select the mode.

B) Press to conrm the setting.

3. To set the height/stride length unit, repeat steps A)

and B) in step 2 above.

4. To set the distance unit, repeat steps A) and B) in

step 2 above.

5. To set the time display, repeat steps A) and B) in step

2 above.

6. Setting the weight.

A) Press or to select the desired value for

a setting.

• Press ( ) to advance (go back) one.

• Hold ( ) down to advance (go back) rapidly.

B) Press to conrm the setting.

7. To set the height, repeat steps A) and B) in step 6

above.

8. To set the stride length, repeat steps A) and B) in

step 6 above.

SETTINGS

9. To set the year, repeat steps A) and B) in step 6 above.

10. To set the month, repeat steps A) and B) in step 6 above.

11. To set the day, repeat steps A) and B) in step 6 above.

12. To set the hour, repeat steps A) and B) in step 6 above.

13. To set the minute, repeat steps A) and B) in step 6 above.

All the settings are completed.

Adjust the settings

1. Press and hold .

“lb” or “kg” ash on the display.

2. Follow the procedure from step 2 of “SETTINGS”.

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