Omron Walking style pro Bedienungsanleitung

Step Counter with Download Capability

Walking style Pro

• Instruction Manual 1

• Mode d’emploi 11

• Gebrauchsanweisung 21

• Manuale di istruzioni 31

• Manual de instrucciones 41

• Gebruiksaanwijzing 51

• РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ 61

IM-HJ-720IT-E2-01-12/06

Walking Style Pro.book Page 1 Friday, December 15, 2006 11:48 AM

Walking Style Pro.book Page 2 Friday, December 15, 2006 11:48 AM

Walking style Pro

Introduction

Thank you for purchasing the OMRON Walking style Pro.

The OMRON Walking style Pro tracks your workouts with steps,

distance, time, calories and fat volume you burned during

walking or jogging. The OMRON Walking style Pro has a dual

display function that can show both the time and the number of

steps simultaneously. The memory function of OMRON Walking

style Pro can store the data of 41 days and displays the most

recent 7 days of data. Besides a regular step counter, the

OMRON Walking style Pro also features an aerobic step counter,

which counts the number of steady steps. Aerobic steps is the

physical exercise that helps us stay healthy. Aerobic steps are counted separately when

walking more than 60 steps per minute and more than 10 minutes successively. If a rest of

less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be

regarded as part of “continuous walk”.

How many steps do we need to do per day?

For long term health and reduced chronic disease risk, we should do 10,000 steps a day.

For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to

build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day

(as stated by David R. Bassett Jr., a professor in the Department of Health and Exercise

Science at the University of Tennessee, Knoxville). The OMRON Walking style Pro helps

you manage your steps. Simply wear the OMRON Walking style Pro and it will count all

your daily steps. It’s easy to use: just set it and start moving.

Omron’s step counter management software included with this unit allows you to view,

manage and print data about steps measured by the Omron HJ-720IT-E2. Included

software is in English only.

For example: If you walk

120 steps per minute for

20 minutes, “the number of

steady steps” will be 2400.

Walking Style Pro.book Page 1 Friday, December 15, 2006 11:48 AM

1 Use of the OMRON Walking style Pro

1.1 Tips for use

• Attach the OMRON Walking style Pro perpendicular to the ground (refer to illustration 3.4).

• Wear solid shoes.

• Walk at a consistent pace.

• Do not walk extremely slowly or at an inconsistent pace (e.g. in crowded places).

• Up and down movements or vibrations can create incorrect counting.

1.2 Cautions

• Keep the OMRON Walking style Pro out of reach of young children.

• If a young child swallows battery, battery cover or screw, immediately consult a doctor.

• Do not throw the battery into fire because it may explode.

• Do not swing the OMRON Walking style Pro.

• Do not drop or step on the OMRON Walking style Pro.

• Do not put the OMRON Walking style Pro in the back pocket of your shorts or trousers.

• Do not wash the OMRON Walking style Pro or do not touch it with wet hands.

• Avoid exposure of the OMRON Walking style Pro to direct sunlight.

• The operating environment of the OMRON Walking style Pro must be free from excessive

vibrations, shocks, magnetic fields, electrical noise, etc.

• The OMRON Walking style Pro might be less accurate during slow walking or jogging. For

jogging, please attach the OMRON Walking style Pro at hip level, using the Holder.

2 Overview

AMain unit

BHolder

CStrap

DClip

EBattery

FScrewdriver

GBattery cover

HScrew battery cover

IUSB cable

JCD-ROM (Step counter manage-

ment software)

• Installation guide (for Step

counter management software)

Walking Style Pro.book Page 2 Friday, December 15, 2006 11:48 AM

3 Preparation

3.1 Place battery

Remove the Battery

cover.

Note:

Please use sup-

plied Screw-

driver.

Insert the 3V lithium bat-

tery type CR2032.

Note:

Be sure to place

the positive (+)

side of the

bat-

tery upward.

Put the Battery cover on the battery compartment and fasten the screw.

Press System reset button (also refer to 4.1 P).

3.2 Replace battery

Use a thin stick to remove the Battery and

insert a new 3V lithium battery type CR2032.

Note:

Refer to 3.1 “Place battery”.

Caution!

Do not use a metal object to

remove Battery!

Press System reset button.

Notes:

• The battery is weak when only ( ) mark

blinks. Replace the battery with a new one

(CR2032). When ( ) mark starts to

blink, the unit stops counting, the value of

the latest number of steps is shown, and the

time is displayed as “--:--”.

• When the battery is removed, the set time

will be deleted. You need to set the time again.

• The data (number of steps, etc.) of today are automatically stored in the memory when the

time reaches on the hour. The data from the time on the hour to the time of battery removal

will be deleted as the battery is replaced. It is recommended that you replace the battery

when you are not walking.

• Do not replace the battery around

midnight. The measured values of the day when the bat-

tery has been removed will be added to the measured values of the day the battery has

been inserted. (The days when the battery has been removed and inserted are considered

as the same day.)

3 4

Walking Style Pro.book Page 3 Friday, December 15, 2006 11:48 AM

3.3 Assemble the OMRON Walking

style Pro

Attach the Strap to the Main unit.

Attach the Clip to the Strap.

Open and close the Clip.

3.4 How to attach the OMRON Walking

style Pro

We recommend attaching the Main unit to

your belt, your pocket or your bag or

hanging it from your neck.

Notes:

• Attach the Main unit perpendicular to the ground. Max. tolerance – 30° / + 30°.

• Do not hang the Main unit from your belt, the top of your shorts or trousers or a bag.

• Do not put the Main unit in the back pocket of your shorts or trousers.

Belt

Clip the Holder with the Main unit to the band

or belt of your shorts or trousers.

Clip the Strap to your shorts or trousers.

Pocket

Put the Main unit in your upper front or trousers

pocket.

Clip the Strap to the edge of your pocket.

Bag

Put the Main unit in a compartment or partition

of your bag.

Clip the Strap to the edge of your bag.

Notes:

• Be sure you can hold the bag tightly.

• Be sure the Main unit is securely fastened to

your bag.

Neck

Attach a commercially available string, strap or

key cord to the Main unit and hang it from your

neck.

Note:

Do not hang the Main unit from your neck

during jogging.

Walking Style Pro.book Page 4 Friday, December 15, 2006 11:48 AM

4 Settings

4.1 Control functions

Display

Set button [SET]

Mode/Event button [MODE/EVENT]

Memory/

▲

button [MEMO/

▲

]

USB cable connection port

System reset button

4.2 Determine your stride length

Measure your stride length first for accurate measurement.

How to measure your stride length?

Correct stride length is from a tip of your foot to another one.

To measure the correct average stride length, divide the total

length of ten steps you walked by the number of steps (10).

Calculate the stride length as shown in the following formula:

Example: When you walk 5.5 meters, 5.5 m (total length) / 10

(number of steps) = 0.55 m (55 cm)

4.3 Set time, weight and stride length

Setting time, weight and stride length is necessary to record the number of steps and then to

calculate the consumed calories, burned fat volume and walking distance.

Notes:

• Keep pressing Memory/

▲

button to go fast forward with 1 hour, 10 minutes, 10 kg or 10 cm

intervals.

• If you leave time setting for 5 minutes, the display will return to the number of steps.

• Use the black circled button, indicated on the drawing, to perform the operation.

Place battery, replace battery or press Set button for two seconds.

Note:

Refer to 3.1 or 3.2.

Press Memory/

▲

button to set the

hour.

Press Set button.

Press Memory/

▲

button to set the

minute.

Press Set button to set the time and

to proceed to weight setting.

Note:

The initial weight is 30 kg.

Press Memory/

▲

button to set your

weight.

Note:

If the display reaches 136 kg,

it will return to 30 kg.

Press Set button to fix the weight

and to proceed to stride length set-

ting.

Note:

The initial stride length is

40 cm.

5.5 m

123

45 6

78 9

Walking Style Pro.book Page 5 Friday, December 15, 2006 11:48 AM

Press Memory/

▲

button to set your stride length.

Note:

If the display reaches 120 cm, it will return to 30 cm.

Press Set button to Set all the values. The display will show latest number of steps and the

clock.

5 Using the OMRON Walking style Pro

5.1 Actual use of the OMRON Walking style Pro

Attach the Main unit to your

body. See 3.4 “How to attach

the OMRON Walking style

Pro”.

Start walking.

Notes:

• At the initial stage of walk-

ing, the unit determines if

you have actually started

walking or not so that erro-

neous counting can be pre-

vented. If you walk more

than 4 seconds, the unit will

display the total number of steps you have walked with. (For this reason, the display will

not change for 4 seconds after you start walking. After 4 seconds elapse, the display will

immediately show the total number of steps.)

• After 10 minutes of continuous walking more than 60 steps per minute, the aerobic mode is

activated. The aerobic mode deactivates after a 1-minute break.

After you walk, press Mode/Event button to read data.

Notes:

• You cannot turn off the unit.

• Step Counter resets to “0” after 00:00 hours.

5.2 Store data

The OMRON Walking style Pro can store the data of 41 days on number of steps, number of

aerobic steps, duration of aerobic walking, consumed calories, burned fat volume and walking

distance.

The previous seven days can be shown on the Main unit’s display.

6 Using the Event Function

The Event function is used as a personal memo to highlight a time of an

event.

Press the Mode/Event button for 2 seconds while current day’s data is

displayed.

The time the button is pressed is the time that will be recorded as EVENT

data.

Walking Style Pro.book Page 6 Friday, December 15, 2006 11:48 AM

The times of the events for the current day are displayed for 2 seconds.

When pressing the Mode/Event button within an hour, the last recorded

event will be displayed for 2 seconds. When pressing the Mode/Event

button within the next hour, the current time will be recorded as a new

event.

Notes:

• Recorded events are NOT displayed. They are stored and can be

downloaded.

• Only 1 Event may be recorded per (clock e.g. 13:00-14:00) hour.

Second or more events in this hour will not be recorded.

Example:

Press Mode/Event button when leaving home (13:00 hour). Press Mode/Event button again

when returning home (15:00). The program in the PC will highlight the two events 13:00 and

15:00. If the Mode/Event button is pressed again at 13:15 it will NOT store this time (see note

above).

7 Memory

Press Mode/Event button one or several times to select the mode you want:

• aerobic : number of aerobic steps and duration of aerobic walking

• kcal : consumed calories and burned fat volume

• km : walking distance

• steps : number of steps

7.1 Recall data

Press Memory/

▲

button to recall previous data.

The OMRON Walking style Pro can show measured

values up to seven days.

Notes:

• When displaying values from memory the number of

steps you make, will not be counted.

• When displaying values from memory, the time is not displayed.

• If the Memory/

▲

button is not used for one minute, the display will return to the previous

screen.

Press Mode/Event button to exit memory display.

Full memory indicator displays when there are 35 days including current day of stored

data which has not been downloaded.

Refer to directions for “Downloading Data to a PC”. Section 8

7.2 System reset

Press System reset button.

Caution!

Time will be deleted. Memory, stride length and weight

data will not!

This is now display-

ing the 2nd event for

the day.

Walking Style Pro.book Page 7 Friday, December 15, 2006 11:48 AM

8 Downloading Data to a PC

Note:

Use only the OMRON USB cable

provided with this product.

Open the USB connector cover.

Plug the normal USB connector (Large Con-

nector) into the USB port on the computer.

Plug the mini USB connector (Small Connec-

tor) into the USB port on the Walking style Pro.

Note:

“PC” will appear on the display when

the USB cable is connected correctly.

9 Care and storage

• Use a soft, slightly moistened cloth to clean

the OMRON Walking style Pro.

Caution!

Do not use petrol, thinners or similar

solvents!

• Do not carry out repairs of any kind yourself.

• Store the OMRON Walking style Pro in a dry, closed place.

Attention!

Disposal of used batteries should be carried out in accordance with the national

regulations for the disposal of batteries.

Correct Disposal of This Product

(Waste Electrical & Electronic Equipment)

This marking shown on the product or its literature, indicates that it should not be disposed

of, with other household wastes at the end of its working life. To prevent possible harm to

the environment or human health from uncontrolled waste disposal, please separate this

from other types of wastes and recycle it responsibly to promote the sustainable reuse of

material resources.

Household users should contact either the retailer where they purchased this product, or

their local government office, for details of where and how they can take this item for

environmentally safe recycling.

Business users should contact their supplier and check the terms and conditions of the

purchase contract. This product should not be mixed with other commercial wastes for

disposal.

This product does not contain any hazardous substances.

Walking Style Pro.book Page 8 Friday, December 15, 2006 11:48 AM

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