Philips EnergyUp HF3422 Bedienungsanleitung

HF3422

ENGLISH 6

ҚАЗАҚША 20

РУССКИЙ 36

Introduction

Congratulations on your purchase and welcome to Philips! To benet fully

from the support that Philips offers, register your product at

www.philips.com/welcome.

Read this user manual carefully before using this Philips

appliance.

Intended use

This Philips appliance EnergyUp Intense Blue is intended to make people

feel more energetic, to adjust circadian rhythms and to provide relief from

the winter blues.

Light - a natural energiser

Today’s busy modern lifestyles demand peak performance all day long.

Even the ttest person suffers energy dips, particularly when deprived

of natural daylight, such as in an ofce in winter. Daylight is essential to

well-being, keeping t and feeling energised throughout the day – just like

healthy nutrition and regular exercise. Philips EnergyUp Intense Blue

mimics the natural energising power of daylight on a bright sunny day.

It stimulates special receptors in the eye to trigger the body’s natural

response to sunlight. This helps you to ght energy dips, to feel more

energetic, active and alert, and to improve your mood.

Circadian rhythms and sleep patterns

The human body uses light cues, such as those provided by the sun, to

time certain internal functions. Properly timed rhythms regulate energy,

mood, sleep, appetite and digestion. These daily internal cycles, called

circadian rhythms, sometimes fall out of sync with nature, which can have

impact on our well-being. Nature’s cues no longer govern our modern

lifestyle. Our day no longer starts at sunrise and ends at sunset, working

days are getting longer, and many people work in shifts. Moreover, our

activities often extend well into the night. Many people tend to get too

little sleep during the week, which diminishes their energy levels during

the day. Using Philips EnergyUp Intense Blue at the right time of day can

help you establish and reinforce regular sleep patterns.

ENGLISH

Light via eyes

Research shows that a special photoreceptor in our eyes is responsible

for regulating our energy, mood and sleep/wake cycles. This receptor

responds mostly to the blue light of the summer sky. We do not get much

of this light in autumn and winter. Most indoor light does not provide

enough of this essential colour. This appliance helps you to be at your best

by delivering the wavelength, colour and intensity of light to which our

body responds most efciently.

Winter blues

Lack of light during the darker winter months causes many people to

experience a noticeable drop in energy level and low spirits as autumn

sets in. These symptoms, known as ‘winter blues’, may cause you to feel

low, listless and fatigued for weeks or even months. This affects both

personal performance and mood. Blue light therapy is a successful

method to ght these winter blues symptoms. It provides your body with

summer vitality throughout the dark winter months.

General description (Fig. 1)

1 Light panel

2 Socket for small plug

3 Control button

4 Adapter HF10

5 Small plug

ENGLISH 7

Important

Read this user manual carefully and always adhere to the

treatment instructions.

Contraindications

The following conditions may be contraindications for use of this appliance:

- bipolar disorder

- recent eye surgery or a diagnosed eye condition for which your

doctor advised you to avoid bright light

- use of photo-sensitising medications (e.g. certain antidepressants,

psychotropic drugs or malaria tablets, as it might cause side effects

(e.g. skin irritation))

If any of the above conditions apply to you, always consult

your doctor before you start using the appliance.

Possible reactions

Possible adverse reactions to light from this appliance are relatively mild

and of a transient nature. They may include:

- Headache

- Eyestrain

- Nausea

Measures to avoid, minimise or alleviate these adverse reactions:

- Always use the appliance in a well-lit room.

- Reduce the light intensity if these reactions occur.

- Stop using the appliance for a few days to make the reactions

disappear and then try again.

Important safety information

Danger

- Keep the appliance and the adapter dry and away from water. Do not

place or store it over or near water contained in a bathtub, washbasin,

sink etc. Do not immerse it in water or any other liquid. This may

affect the safety of the appliance.

- The adapter contains a transformer. Do not cut off the adapter to

replace it with another plug, as this may cause a hazardous situation.

- Never use the adapter if it is damaged in any way. Always have the

adapter replaced with one of the original type in order to avoid a hazard.

ENGLISH8

Warning

- If you suffer from depression, consult your doctor before you start

using this appliance.

- Do not use the appliance in a room where there is no other light

source, as this may cause eyestrain. Use the light of this appliance as

an addition to the normal light (sunlight, electric light) in your home.

- Do not look straight into the light too long, as this may be

uncomfortable to your eyes.

- Do not use the appliance where its light may hinder you or other

people during the performance of essential tasks such as driving or

operating heavy equipment.

- This appliance is not intended for use by persons (including children)

with reduced physical, sensory or mental capabilities, or lack of

experience and knowledge, unless they have been given supervision

or instruction concerning use of the appliance by a person

responsible for their safety.

- Children should be supervised to ensure that they do not play with

the appliance.

- Only use the appliance with the adapter supplied.

- Do not modify the appliance and its accessories.

- Stop using the appliance if it is damaged in any way. Do not look

directly at uncovered LEDs, as their light is very bright. If repair is

needed, consult chapter ‘Guarantee and support’ for information.

- Never open the appliance to prevent electric shock, nger burns or

temporary black spots in the eye.

Caution

- Do not use the appliance outdoors or near heated surfaces or heat

sources.

- Use the appliance in vertical position with the stand in place. Do not

use it in horizontal position without the stand or cover it, as this might

cause the appliance to overheat.

- Do not place heavy objects on the appliance, the adapter or the cord.

- Do not use the adapter in or near wall sockets that contain or have

contained an electric air freshener to prevent irreparable damage to

the adapter.

ENGLISH 9

- When you remove the adapter from the wall socket, do not pull at

the cord but grasp the adapter directly to avoid cord damage.

- When you remove the small plug from the appliance socket, do not

pull at the cord but grasp the small plug directly to avoid cord damage.

Safety and compliance

- This Philips appliance complies with all applicable standards and

regulations regarding exposure to electromagnetic elds.

- This is a luminaire. It meets the requirements of IEC60598.

- This is not a general illumination product.

Electromagnetic compatibility (EMC)

Portable and mobile radio frequency communication equipment, such as

mobile phones, cordless telephones and their base stations, walkie-talkies,

and wireless home network devices (routers), can affect the Philips

EnergyUp. They must therefore not be used in close proximity to the

EnergyUp. If this cannot be avoided, the EnergyUp must be observed to

verify normal operation. If abnormal performance (e.g. loss of functionality,

light inconsistency, icker) is observed, additional measures may be

necessary, such as re-orientation of the radio frequency communication

equipment or the EnergyUp.

General

The adapter is equipped with an automatic voltage selector and is

suitable for mains voltages ranging from 100 to 240 Vac, 50/60 Hz.

Using the EnergyUp

When to use

Knowing at what time to use the Philips EnergyUp is essential. It may

mean the difference between feeling better in a few days instead of

weeks and between experiencing benets or experiencing none.

Follow these guidelines to understand how light affects us and when to

use the Philips EnergyUp for the best results.

ENGLISH10

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