Polar Electro M430 Bedienungsanleitung

USER MANUAL

CONTENTS

Contents 2

Polar M430 User Manual 11

Introduction 11

Take full advantage of your M430 11

Get started 12

Setting up your M430 12

Choose one option for setup 12

Option A: Set up with a mobile device and Polar Flow app 13

Option B: Set up with your computer 14

Option C: Set Up from the device 14

Button functions 15

Time view and menu 15

Pre-training mode 16

During training 16

Menu structure 16

My day 17

Diary 17

Settings 17

Fitness Test 17

Timers 18

Favorites 18

My heart rate 18

Wearing your M430 18

When measuring heart rate from your wrist 18

When not measuring heart rate from your wrist 18

Pairing 19

Pair a mobile device with your M430 19

Pair a heart rate sensor with your M430 20

Pair a stride sensor with your M430 20

Pair Polar Balance Scale with your M430 20

Delete a pairing 21

Settings 22

Sport profile settings 22

Settings 23

Physical settings 24

Weight 24

Height 24

Date of birth 24

Sex 24

Training background 24

Maximum heart rate 25

General settings 25

Pair and sync 26

Flight mode 26

Button lock 26

Smart notifications 26

Inactivity alert 27

Units 27

Language 27

Training view color 27

About your product 28

Watch settings 28

Alarm 28

Time 28

Date 28

Week's starting day 29

Watch face 29

Quick menu 31

Quick menu in pre-training mode 31

Quick menu in training view 31

Quick menu in pause mode 32

Updating the firmware 33

With mobile device or tablet 33

With computer 33

Training 34

Training with wrist-based heart rate 34

Heart rate training 34

Measuring heart rate with your M430 34

Start a training session 35

Start a planned training session 37

Start a session with Interval Timer 37

Start a session with Finish Time Estimator 38

During training 38

Browse the training views 38

Mark a lap 38

Lock a Heart Rate or Speed Zone 38

Change phase during a phased session 39

Change Settings in quick menu 39

Notifications 39

Pausing/Stopping a training session 39

Training summary 39

After training 39

Training history in M430 42

Training data in Polar Flow App 42

Training data in Polar Flow Web Service 43

Features 44

AssistedGPS (A-GPS) 44

A-GPS expiry date 45

GPS features 45

Back to start 45

24/7 Activity tracking 46

Activity Goal 46

Activity data on your M430 47

Inactivity alert 48

Activity data in Flow App and Flow web service 49

Sleep tracking 49

Sleep data on your M430 49

Sleep data in the Flow app and web service 49

Smart Coaching 50

Activity Guide 50

Activity Benefit 50

Fitness Test with wrist-based heart rate 51

Before the test 52

Performing the test 52

Test results 52

Fitness level classes 53

Men 53

Women 53

Vo2max 54

Polar Running Program 54

Create a Polar Running Program 55

Start a running target 55

Follow your progress 55

Running Index 55

Short-term analysis 56

Men 56

Women 57

Long-term analysis 57

Smart Calories 58

Training Benefit 59

Training Load and Recovery 60

Sport Profiles 61

Heart Rate Zones 61

Speed Zones 64

Speed zones settings 64

Training target with speed zones 64

During training 64

After training 65

Cadence from the wrist 65

Smart Notifications 65

Smart Notification settings on your M430 65

Smart Notification settings on your phone 66

Polar Flow mobile app 66

Do not disturb 66

Block apps 67

Phone (iOS) 67

Phone (Android) 67

Smart Notifications in practice 67

The Smart Notifications feature works via Bluetooth Connection 68

Polar Flow 69

Polar Flow App 69

Training data 69

Activity data 70

Sleep data 70

Sport profiles 70

Image sharing 70

Start using the Flow app 70

Polar Flow Web Service 71

Feed 71

Explore 71

Diary 71

Progress 72

Community 72

Programs 72

Favorites 72

Add a Training Target to Favorites: 73

Edit a Favorite 73

Remove a favorite 73

Planning your training 73

Create a training target in the Polar Flow web service 74

Quick target 74

Phased target 74

Favorites 74

Sync the targets to your M430 75

Sport profiles in Polar Flow 75

Add a sport profile 75

Edit a sport profile 76

Syncing 78

Sync with Flow mobile App 79

Sync With Flow Web Service Via FlowSync 79

Important information 81

Battery 81

Charging M430 battery 81

Battery operating time 82

Low battery notifications 82

Caring for your M430 83

Keep your M430 clean 83

Take good care of the optical heart rate sensor 83

Storing 83

Service 84

Precautions 84

Interference during training 84

Minimizing risks when training 85

Technical specification 86

M430 86

Polar FlowSync Software 87

Polar Flow mobile application compatibility 87

Water resistance of Polar products 87

Limited international Polar guarantee 88

Disclaimer 90

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