Polar Electro RS 800 SD Bedienungsanleitung

Polar RS800sd

A complete training system

for runners and endurance athletes

Polar RS800 Training System

RS800 Wrist Unit

Polar s3 stride sensor™ W.I.N.D. (option)

5 Polar WearLink®W.I.N.D. Transmitter

Polar ProTrainer 5™ Software for Windows

7 Optimising training effect with the RS800

Plan – Train – Analyse:

Using the Polar RS800 training system

9Plan – Train – Analyse:

Using the Polar RS800 training system

10-11

Plan – Train – Analyse:

Using the Polar RS800 training system

Detecting training effect by Measuring Heart Rate Variability –

R-R Recording

Polar OwnZone®

Polar OwnOptimizer™

Running Index

Running Cadence and Stride Length

Polar sport zones

Polar RS800 Training System

From the very first commercial heart rate monitor launched in 1981,

Polar has travelled hand in hand with world class athletes, continually

evolving and innovating sports training aids to elevate individual

performance to levels that previously seemed unattainable.

The next generation of running / training computers

Polar’s RS range is the culmination of 30 years research and development

to deliver the most complete and effective heart rate monitor based

training management system for recreational runners, competitive runners

and endurance athletes.

A complete training system that s as indispensable as your running shoes.

The RS800 has been designed for serious endurance athletes and

competition runners. The system provides an unprecedented amount of

feedback on body performance and enables the planning, tracking and

analysis of training to an exacting level never before realized.

Design

Ergonomically moulded

for maximum comfort and

usability.

Display

Scratch resistant lens with

magnification. Large 3 row

LCD.

Battery

User changeable, CR2032,

3volt.

RS800 Wrist Unit

Using interference free Polar W.I.N.D. (Wireless Integrated Network

Device) technology, RS800 communicates with the Polar WearLink®

transmitter W.I.N.D. and Polar s3 stride sensor™ W.I.N.D. over a wireless

2.4GHz frequency. Wearlink sends 1ms resolution ECG data to the wrist

unit and, tracking the position of the foot 1000 times a second, the s3

stride sensor (option) sends speed, distance and cadence data.

Combining data received from WearLink and the s3 stride sensor with

time and altitude, RS800 measures:

• Heart Rate (min, max and average)

• Beat to beat variation

• Pace / Speed (max and average) 1

• Distance 1

• Running cadence (max and average) 1

• Average stride length 1

• Calorie consumption

• Changes in altitude

• Total training time

• Time spent in training intensity zones (Polar sport zones)

• Running index (running performance level quantification)

1Optional s3 stride sensor is required.

RS800 Wrist Unit Technical Specifications

Watch functions:

Heart rate measuring range:

Current speed display range:

Altitude display range:

Ascent resolution:

Memory size:

Connectivity:

User interface Language:

Battery type life:

Battery life:

Battery sealing ring:

Operating temperature:

Wrist band and buckle material:

Back cover:

Weight:

Water Resistance:

Time 1 & 2, Date, Alarm,

Reminder, Event Countdown.

15–240BPM

Stride sensor: 0–36km/h or 0–22,3mph

-550m … +9000m / -1800ft … +29500ft

5m / 20ft

1Mb /99 files

IrDA and Polar W.I.N.D. 2.4GHz Wireless

English, French, German and Spanish

User changeable, CR2032

Avg. 1 year (1h/day)

Silicon O-Ring, 20.0 x 1.1

-10°C to +50°C / 14°F to 122°F

Polyurethane, stainless steel

Polyamide, stainless steel

46g

50m / 5Bar pressure

Polar s3 Stride Sensor™ W.I.N.D. (option)

Going beyond speed and distance to provide insight into the running

stride itself, the s3 stride sensor is a durable light-weight module that

measures just 55 x 39 x 14mm. It can be mounted securely and

unobtrusively to training shoe laces or placed inside the specially designed

mid-sole cavity in the adidas Fusion running shoe.

The s3 stride sensor is activated automatically by the RS800 wrist unit

at the beginning of a training session and transmits speed, distance and

cadence data to the RS800 wrist unit using Polar W.I.N.D. 2.4GHz

wireless transmission technology.

The s3 stride sensor has user changeable battery with a minimum lifetime

of 50 hours during normal use. Remaining battery life can be checked

remotely with the Polar ProTrainer 5™ PC software. Low battery warnings

will also be displayed on the RS800 wrist unit.

Polar s3 stride sensor is the most effective technology for tracking real-

time pace, distance and cadence.

Connectivity:

Casing Dimensions:

Casing Materials:

Weight:

Water Resistance:

Battery type:

Battery life:

Battery sealing ring:

Operating temperature:

Accuracy:

Polar W.I.N.D. 2.4GHz Wireless

55 x 39 x 14mm

Composite polycarbonate

21g

To 50M / 5Bar pressure

User changeable, CR2430

Average 50 hours of use

Silicon O-Ring, 25.0 x 1.2

-10°C to +50°C / 14°F to 122°F

+\- 1 to 3% or better once calibrated

s3 Stride Sensor Specifications:

Polar WearLink

W.I.N.D. Transmitter

Since pioneering the development of wireless heart rate sensors, Polar

has consistently led the field in furthering the technology to improve

resolution and eliminate interference. The WearLink W.I.N.D. transmitter

and soft textile chest strap is the latest generation of Polar’s proprietary

heart rate sensing and transmission technology. The transmitter is also

fully compatible with adidas Fusion apparel.

Measuring every beat of the heart with 1millisecond resolution, WearLink

sends beats per minute and beat to beat variability information to the

RS800 wrist computer for analysis.

Polar W.I.N.D. transmission technology uses a robust 2.4GHz frequency

for longer range transmission and to eliminate interference from external

influences such as power lines etc.

Connectivity:

Battery type:

Battery life:

Battery sealing ring:

Operating temperature:

Connector material:

Weight:

Strap material:

Polar W.I.N.D. 2.4GHz Wireless

User changeable, CR2025

Avg. 2 years (3h/day)

O-ring 20.0 x 1.0, material silicone

-10°C to +40°C / 14°F to 104°F

Polyamide

23g

Polyurethane/ Polyamide/ Polyester/

Elastane/ Nylon

WearLink Specifications:

Polar Wearlink W.I.N.D.

is the world´s only soft

textile transmitter.

ProTrainer 5™ Software for Windows

Completing the RS800 Training System, Polar ProTrainer 5 professional

training software for Windows allows you or your coach to easily design

and analyse training sessions based on: heart rate zones, speed, distance,

time and increasing/decreasing heart rate.

Through wire free (IrDA) communication you can personalize settings on

the wrist unit, upload up to 21 date time activated training programs

and, download exercise files from the wrist unit for detailed tracking and

analysis.

ProTrainer 5 enables you to:

• Plan an unlimited amount of

dynamic training sessions

(transferable to the wrist unit 21

workouts at a time).

• Share training plans and exercise

files over email

• Easily compare results vs. targets.

• Analyse at a glance with intuitive

graph views

• Create a multitude of insightful

reports for tracking training trends

and for post-season analysis.

Minimum System Requirements

• Windows® 2000/XP (32bit)

• IrDA compatible port (an external

IrDA device or an internal IR port)

• Pentium II 200 MHz processor

or faster

• SVGA or higher resolution monitor

• 20 MB hard-disk space

Cadence curve Heart rate curve Speed curve

With Polar ProTrainer 5, you can analyse your training sessions based on: heart rate

zones, speed, distance, time and increasing/ decreasing heart rate.

Polar ProTrainer 5 is a professional tool for training planning

Elevation curve

Average stride

length curve

Optimising Training Effect With the RS800

When you train or workout you are over stressing your body. After training

your body enters a recovery phase during which it over-compensates for

the training, resulting in improved strength and fitness - this damage

and repair cycle is called training effect. If you train too hard and / or

too often you don´t allow your body sufficient time to recover in between

training sessions, the compound result can be a negative gain.

By knowing your state of recovery from previous training sessions you

can determine how hard, how long or whether to train at all on any

particular day.

The unique package of features in the RS800 enables you to monitor

your recovery, compare exertion levels (even across different sports) as

well as find the optimal training intensity for your current physical state.

For active persons during regular training

For elite level athletes during heavy training periodizition phase

Polar Exertion Count:

ProTrainer 5 provides you

with a clear quanitification

of your training load for

each workout.

OwnOptimizer“:

Test the following

day for level of

training effect.

R-R Intervals:

For a quick check of

recovery status before

next training session.

Polar sport zones:

Use sport zones to guide

intensity during the training

session to achieve desired

effect (hard to recovery). OwnZone¤:

Option for daily aerobic

training zone based on

current recovery level.

OwnOptimizer“:

Check for recovery

status to confirm whether

you`re ready for heavy training

Intensity zones (heart rate) or speed zones (pace)

PLAN – TRAIN – ANALYSE:

USING THE POLAR RS800 TRAINING SYSTEM

Plan your training program with ProTrainer 5

The program can be built up from an unlimited number of training

sessions with each session comprising up to 12 phases with an unlimited

amount of repetitions.

The duration of each training phase can be based on time, distance,

increasing heart rate, decreasing heart rate or manually set during exercise

(activate/deactivate through button push on the wrist unit). Phase intensity

can be defined in Polar sport zones, as a percentage of maximum heart

rate or left unspecified.

Transfer up to 21 pre-planned training sessions to the RS800 wrist unit

via infra-red (IrDA) link. The RS800 sets a reminder alarm for the

specified date and time of each session and configures itself automatically

with the desired settings.

NB: ProTrainer is very powerful and extremely configurable. To best experience what this

software can do for your training planning download a free trial version from www.polar.fi

Create Training Programs Directly on the RS800

You can also use the RS800 in free exercise mode or create dynamic

training sessions directly on the wrist computer with combinations of

heart rate, speed, distance and timing parameters.

Polar ProTrainer 5 calendar view gives a snapshot view of your training plan month by month.

An example of a distance-based interval session created with the Polar ProTrainer 5 software.

2 x 2km intervals

10 minute light warm-up

4 x 1km intervals zone 4

10 minute cooldown

Actual mileage achieved

Weekly mileage target

The power to compare targets vs. results

Display example 1

- Lap time

- Ascent

- Heart rate

Display example 2

- Distance

- Pace

- Heart rate

Display example 3

- Distance

- Cadence

- Pace

PLAN – TRAIN – ANALYSE:

USING THE POLAR RS800 TRAINING SYSTEM

The RS800 During Training

During training there are up to 6 different display settings which can be

scrolled through. Each display setting shows 3 pieces of information on

separate rows. The information for each row is fully user configurable

allowing the optimal combination of real time feedback. Furthermore,

a zoom function for the top and middle rows provides maximum visibility

of key information at the push of a button.

A zone alarm can be set to provide audible indication when training

intensity is either above or below current phase target.

The file recording resolution can also be configured to either 1, 5, 15

or 60 seconds.

Dynamic Training

The RS800 features has a unique ZoneLock function which allows you

to activate and deactivate target zones for intensity or speed with a single

button push.

Personalize the information to be displayed from the following choices:

• R-R timing

• Heart Rate (BPM, % of max, % of HRR)

• Cadence 1

• Speed / Pace (km/h, min/km) 1

• Distance 1

• Lap Distance 1

• Current Altitude

• Ascent / Descent

• Calories burned

• ZonePointer / Zone Trend Graph (speed 1, heart rate, Polar

sport zone)

• Phase / Lap time

• StopWatch

• Time of day

1Optional s3 stride sensor is required.

PLAN – TRAIN – ANALYSE:

TOTAL LAP RECALL USING THE POLAR RS800 TRAINING SYSTEM

Post Training Analysis on the RS800

For quick analysis, you can review recorded data on the display of the

RS800 immediately after training. The information available is as follows:

• Session start time

• Total session duration

• Total distance

• Speed / Pace – maximum and average

• Altitude – maximum, minimum and total ascent/descent.

• Total calories

• Running index

• Cadence – maximum and average.

• Average stride length

• Heart rate – maximum, minimum and average in BPM and as % of HRmax

• Time spent in each sport zone

You can also review and compare this information for each exercise phase

and lap time.

Time HR Pace/Speed Distance Cadence Stride length Altitude

RS800sd has a highly comprehensive

lap information collection system.

You can review the parameters of

each lap taken during each run for

up to 99 laps.

1 2...99LAP

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Polar Electro Fitness Electronic Handbücher

Polar Electro

Polar Electro V650 Bedienungsanleitung

Polar Electro

Polar Electro RCX3 Bedienungsanleitung

Polar Electro

Polar Electro Y6 Bedienungsanleitung

Polar Electro

Polar Electro Loop 2 Bedienungsanleitung

Polar Electro

Polar Electro s3+ stride sensor Bedienungsanleitung

Polar Electro

Polar Electro IR INTERFACE Bedienungsanleitung

Polar Electro

Polar Electro M430 Bedienungsanleitung

Polar Electro

Polar Electro TriFIT 700 Bedienungsanleitung

Polar Electro

Polar Electro Equine FT1 Bedienungsanleitung

Polar Electro

Polar Electro S725X Bedienungsanleitung

Polar Electro

Polar Electro Cardio GX Bedienungsanleitung

Polar Electro

Polar Electro RCX3 Bedienungsanleitung

Polar Electro

Polar Electro Polar RS800CX Bedienungsanleitung

Polar Electro

Polar Electro Equine Belt Bedienungsanleitung

Polar Electro

Polar Electro FT60 Bedienungsanleitung

Polar Electro

Polar Electro Y8 Bedienungsanleitung

Polar Electro

Polar Electro Team2 Bedienungsanleitung

Polar Electro

Polar Electro CS600X Bedienungsanleitung

Polar Electro

Polar Electro FT40 Bedienungsanleitung

Polar Electro

Polar Electro FT80 Bedienungsanleitung

Polar Electro

Polar Electro FT40TM Bedienungsanleitung

Polar Electro

Polar Electro FT4 Bedienungsanleitung

Polar Electro

Polar Electro V650 Bedienungsanleitung

Polar Electro

Polar Electro S625X Bedienungsanleitung

Beliebte Fitness Electronic Handbücher anderer Marken

Tunturi

Tunturi Platinum Pro Bedienungsanleitung

ergoline

ergoline ergoselect 150 Bedienungsanleitung

Kettler

Kettler SM3635-68 Bedienungsanleitung

BH FITNESS

BH FITNESS G6424i Bedienungsanleitung

BodyMedia

BodyMedia DD100 Bedienungsanleitung

Octane Fitness

Octane Fitness ZERO RUNNER ZR7000 Handbuch

New Balance

New Balance EX2 900 Bedienungsanleitung

Energetics

Energetics PR 3000p Bedienungsanleitung

Sportline

Sportline Solo 910 Bedienungsanleitung

Suunto

Suunto T6D Bedienungsanleitung

Tacx

Tacx Bushido T1980 Bedienungsanleitung

BingoFit

BingoFit 907HR Bedienungsanleitung

Omron

Omron HJ-303 Bedienungsanleitung

OXYLANE

OXYLANE ONmove 200 GPS Bedienungsanleitung

BH FITNESS

BH FITNESS G2376D Bedienungsanleitung

pivotal

pivotal tracker 1 Bedienungsanleitung

Oregon Scientific

Oregon Scientific ECG Monitor SE332 Bedienungsanleitung

Wintec

Wintec Easy Band Bedienungsanleitung