Polar Electro WM42 Bedienungsanleitung

Polar

Gewichtsmanagement-

Produkt

Polar Weight

Management Products

WM42/WM41

WM22/WM21

GEBRAUCHS-

ANLEITUNG

USER MANUAL

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17924320.00 DEU/ENG A

Congratulations on your purchase of a Polar Weight Management

Product.

This product helps you to achieve your personal weight management

goals.

This manual provides you with information on how to:

• Create your personal Weight Management Program.

• Update your Program on a daily and weekly basis.

• Monitor your progress on a daily and weekly basis.

The Polar Weight Management Product is designed to improve your

body. It has a personalized Weight Management Program that helps

you to plan gradual weight loss, and long-term maintenance once

your weight loss goal is achieved. The Program is based on exercise

and diet, giving you guidance on how much energy to expend through

exercise and how many calories to eat in order to achieve your target

body weight.

Please read on to understand how to use each of the functions in

the product to get the most out of your Weight

Management Program.

WM42 WM41 WM22 WM21

Wir gratulieren zum Kauf des Polar Gewichtsmanagement-Produkts.

Dieses Produkt unterstützt Sie bei der Erreichung Ihres persönlichen

Wunschgewichts.

Diese Gebrauchsanleitung hilft Ihnen:

•Ihr persönliches Gewichtsmanagement-Programm zu erstellen.

•das tägliche oder wöchentliche Update Ihres Programms

durchzuführen.

•Ihre täglichen und wöchentlichen Fortschritte zu dokumentieren.

Das Polar Gewichtsmanagement-Produkt wurde für die Verbesserung

Ihrer Körperkomposition entwickelt. Das Produkt beinhaltet ein

Gewichtsmanagement-Programm, das auf Ihre persönlichen Bedürf-

nisse eingeht und Sie somit bei der Planung zur allmählichen

Gewichtsreduktion und der langfristigen Beibehaltung Ihres Wunsch-

gewichts unterstützt. Das Programm setzt auf die Kombination von

Training und sinnvoller Ernährung. Es zeigt sowohl Ihren Kalorienver-

brauch als auch den Kalorienbedarf an, um Sie so zu Ihrem Wunsch-

gewicht zu bringen. Lesen Sie bitte weiter, um alle Funktionen

des Produktes zu verstehen und das Beste aus Ihrem Gewichts-

management-Programm herauszuholen.

68 CONTENTS ENGLISH

CONTENTS

QUICK GUIDE ......................................................................................................................................................................... 66

CONTENTS ............................................................................................................................................................................. 68

1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70

1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70

1.2 WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71

1.3 FUNCTIONS........................................................................................................................................................... 74

1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75

2. POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77

2.1 CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78

2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82

2.2.1 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82

2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83

2.2.3 Checking Your Current Program Targets with WM22/WM21 ................................................................... 83

2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84

2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85

2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86

2.3.3 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86

2.3.4 Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88

2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89

2.5 ACHIEVING YOUR WEIGHT LOSS TARGET............................................................................................................... 91

2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92

2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 .................................. 93

Information only specific to the WM42/WM41 products is in blue text.

ENGLISH CONTENTS

3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT........................................................................................... 94

3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE ................................................... 94

3.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 95

3.3 OWNZONE............................................................................................................................................................. 97

3.3.1 Determining Your OwnZone Heart Rate Limits ....................................................................................... 98

4. CHECKING SAVED INFORMATION IN FILE..................................................................................................................... 100

4.1 EXERCISE FILE ................................................................................................................................................... 100

4.2 DIARY FILE ......................................................................................................................................................... 102

5. HOW TO CHANGE SETTINGS ......................................................................................................................................... 105

5.1 GENERAL SETTINGS ............................................................................................................................................ 105

5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41 .................................................... 108

5.3 CHANGING USER SETTINGS ................................................................................................................................ 111

5.4 SETTING THE WATCH........................................................................................................................................... 112

5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)........................................................... 114

6. CARE AND MAINTENANCE ............................................................................................................................................ 115

7. PRECAUTIONS ............................................................................................................................................................. 117

7.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE ....................................... 117

7.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM ............................................................. 118

8. FREQUENTLY ASKED QUESTIONS ................................................................................................................................. 120

9. TECHNICAL SPECIFICATIONS....................................................................................................................................... 125

10. LIMITED POLAR INTERNATIONAL GUARANTEE .............................................................................................................. 126

11. DISCLAIMER ................................................................................................................................................................ 127

1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS

The Polar Weight Management Product consists of a wrist unit, transmitter, elastic strap, the Polar Weight Management

Guide Book, the Polar Calorie Counter Card and the measuring tape.

Wrist Unit

The wrist unit includes a Polar Weight Management Program.

You can create, update, and monitor your Program with the wrist unit.

Transmitter

The transmitter detects and transmits your heart rate to the wrist

unit. Wear the transmitter while exercising.

The electrode areas are on the back of the transmitter.

The electrodes detect your heart rate continuously and transmit it to

the wrist unit.

Elastic Strap

The elastic strap holds the transmitter around your chest.

Polar Weight Management Guide Book and Polar Calorie Counter Card

The Guide Book contains information and tips on how to successfully

manage your weight. You can check the information on the calorie content

of various food and drink from the Polar Calorie Counter Card.

INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH

71ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

Back

By pressing the Back button, you can:

•Answer no to the wrist unit’s questions.

•Cancel the selection.

•Exit the displayed menu and return to the previous level.

•Switch the alarm off. Press any other button to snooze

the alarm for ten minutes.

By pressing and holding the Back button, you can:

•Return from any menu to the Time of Day display

(Except from the Exercise menu).

• Lock and unlock all the buttons (except the Light

button) in the Time of Day display. Press and hold the back

button until Buttons Locked or Unlocked is displayed. For

further information, see the section

How to Change Settings/

General Settings/ Selecting Button Lock Settings

, page 107.

By pressing the / button, you can:

•Enter the Diary from the Time of Day display.

(WM22/WM21) (WM42/WM41) appears.

•Move to the next menu or forward in the menus.

•Increase the selected flashing value when

is on the display.

Light

•Press the Light button to switch the backlight on.

By pressing and holding the Light button, you can:

•Switch the heart rate zone alarm on or off while

recording exercise information.

•Start adjusting the alarm quickly on or off in the

Time of Day display. For further information, see the

section

How to Change Settings/ Setting the Watch/

Setting Alarm

, page 113.

By pressing the OK button, you can:

•Answer yes to the wrist unit’s questions.

• Enter the menu in the Time of Day display.

•Accept your selection.

•Enter the displayed menu.

1.2 WRIST UNIT BUTTONS AND SYMBOLS

By pressing the / button, you can:

•Enter the Diary from the Time of Day display.

appears.

•Move to the previous menu or backwards in the menus.

•Decrease the selected flashing value when is on

the display.

Weekday and Date

Time of day

/ /

•Arrow guides you to press

the buttons.

•Menu text guides you to

find the main menus

(Exercise, Setting, File,

Program).

72 INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH

Weight Management Program Symbols

The pen indicates where you can find the electronic Diary of your Weight Management Program. It also

appears when your Weight Management Program’s targets have been changed. The symbol disappears after

updating your weight, intake calorie, or Extra Diary (WM42/WM41).

The scale indicates the function in the Diary where you can monitor and update your weight.

The trophy indicates that you have achieved your target weight.

The heart indicates the function in the Diary where you can monitor the calories burned weekly during your

exercise sessions.

The apple indicates the function in the Diary where you can monitor and update your intaken calories.

The X indicates the function in the Diary where you can monitor and update your own definable value.

An example would be your waist circumference (Extra Diary is available only after you have set it in the

Setting menu).

The envelope reminds you to either enter your weight or update your Weight Management Program. For further

information, see the section

Monitoring and Updating Your Progress with WM42/WM41

, page 84.

ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

Other symbols

The heart symbol without frames indicates the transmission of your heart rate. For further information,

see the section

Exercising with Your Weight Management Product

, page 94.

The framed heart indicates the coded transmission of your heart rate. For further information, see the section

Exercising with Your Weight Management Product

, page 94.

The sound symbol:

•In the Time of Day display, indicates that the Alarm is set.

• In the Exercise menu, indicates that the Heart rate zone alarm is on.

For further information, see the section

Exercising with Your Weight Management Product

, page 94.

The battery symbol indicates that the wrist unit battery is low. For further information, see the section

Care and Maintenance

, page 115.

74 INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH

1.3 FUNCTIONS

The main functions of the Weight Management Product are described below.

Exercise

File Diary

File General

Settings Diary

Settings User

Settings Watch

Settings New

Program Current

Program

File Setting Program

Diary*

Weight Exercise Intake Extra*

Press OK

In the Exercise menu,

you can monitor

information such as

your heart rate and

calorie expenditure

during exercise.

In the File menu, you can

view the information on

your last exercise session.

In the WM42/WM41 Diary

File, you can view long-

term information on

nutrition, exercise, and

information on your

weight.

In the Setting menu, you can set the alarm

and the time of day, and other Settings.

In the Program menu,

you can either create

a new Program or

check your current

Program.

*Diary is available after you have created your Weight

Management Program. Extra Diary is available after you

have switched on the Extra Diary view.

1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT

You only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off.

1. Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.

2. Basic Settings is displayed. Press OK to start the Basic Settings.

3. Time: Use the / buttons to select 12 h or 24 h time mode. Press OK.

12 h: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and then

the day (mm.dd).

• Use the / buttons to select AM or PM. Press OK.

•Use the / buttons to set the hours. Press OK.

•Use the / buttons to set the minutes. Press OK.

24 h:the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and then

the month (dd.mm).

•Use the / buttons to set the hours. Press OK.

•Use the / buttons to set the minutes. Press OK.

4. Date: Use the / buttons to select the day (dd) or month (mm). Press OK.

•Use the / buttons to select the month (mm) or day (dd). Press OK.

•Use the / buttons to select the year (yy). Press OK.

5. Units for weight and height:

•Use the / buttons to select pounds and feet (lb/ft) or kilograms and centimeters (kg/cm).

Press OK to accept your selection.

Note: If you have already set the Basic Settings once, you can skip them after setting the date by pressing and holding the Back button.

ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

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