Polar Electro FT7 Bedienungsanleitung

Polar FT7™

Getting Started Guide

Polar XXXX™

17934440.00 ENG

Start Guide

Pikaopas

Hurtigveiledning

Kom igång guide

Getting Started Guide

CONTENTS

1. GET STARTED.................... 3

Get to Know Your Polar FT7™

Training Computer................ 3

FT7 Buttons and Menu ........... 4

Basic Settings.................... 5

2. TRAINING........................ 6

Wear the Transmitter ............. 6

Record Your Training Session..... 7

Start Training.................... 7

Stop Training.................... 7

Transfer Data.................... 8

3. IMPORTANT INFORMATION ..... 9

Caring for Your FT7............... 9

Battery .......................... 10

Precautions....................... 10

Technical Specifications.......... 12

Guarantee........................ 12

1. GET STARTED

Get to Know Your Polar FT7™Training Computer

Training computer records and displays your

heart rate and other data during training.

Polar WearLink®+transmitter transmits the

heart rate signal to the training computer. The

WearLink consists of a connector (A) and strap

(B).

The full user manual and the latest version of

this getting started guide can be downloaded

at www.polar.fi/support.

For video tutorials, go to

http://www.polar.fi/en/support/video_tutorials.

ENGLISH

Get Started 3

FT7 Buttons and Menu

UP: Enter the menu and move through selection lists,

adjust values. Change the watch face with a long press in

the time view.

OK: Confirm selections, select training type or training

settings

DOWN: Enter the menu and move through selection

lists, adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• With a long press, return to Time view

LIGHT:

• Illuminate the display

• With a long press, enter quick menu in Time view (to lock

buttons, set alarm or select time zone) or during training

(to adjust training sounds or lock buttons)

4Get Started

Basic Settings

To activate your Polar FT7 training

computer, press and hold any button for

one second. Once the FT7 is activated, it

cannot be switched off.

1. Language: Select Deutsch,English,

Español,Français,Italiano,

Português,Suomi or Svenska with

UP/DOWN. Press OK.

2. Please enter basic settings is

displayed. Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units Set metric (KG, CM) or

imperial (LBS, FT). By selecting lbs/ft,

calories are displayed as CAL,

otherwise they are shown as KCAL.

Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed.

To accept and save the settings, select

Yes. FT7 enters Time mode.

To change the settings, select No.

Re-enter your basic settings.

You can modify your user information at a

later date. For more information, consult

the full user manual at

www.polar.fi/support.

ENGLISH

Get Started 5

2. TRAINING

Wear the Transmitter

Before starting training recording, you need to

wear the transmitter.

1. Wet the electrode areas of the strap well

under running water.

2. Attach the connector to the strap. Adjust the

strap length to fit it tightly but comfortably.

3. Tie the strap around your chest, just below

the chest muscles, and attach the hook to

the other end of the strap.

4. Check that the wet electrode areas are firmly

against your skin and that the Polar logo of

the connector is in a central and upright

position.

Detach the connector from the strap after every use, to

maximize the transmitter battery lifetime. Sweat and

moisture may keep the electrodes wet and the transmitter

activated. This will reduce the transmitter battery life. See

detailed washing instructions in the Important Information

chapter.

6Training

Record Your Training Session

Start Training

1. Wear the transmitter and the training

computer.

2. Press OK and select Start. Wait until

your heart rate is displayed and then

press OK to start the recording.

To modify sound, heart rate view or other

training settings before starting the

training session, select Training

Settings.

Your training file is saved only when the

recording has lasted for more than one

minute.

Stop Training

1. To pause the recording of your training

session, press BACK. To continue

training recording press OK.

2. To stop the recording, press BACK

once more. Stopped is displayed.

A summary of your training session

appears. For more information on

reviewing your training data, consult the

full user manual at www.polar.fi/support.

ENGLISH

Training 7

Transfer Data

For a long-term follow-up, transfer your

training files effortlessly from FT7 to

polarpersonaltrainer.com. There you can

see detailed information of your training

data and get a better understanding of

your training. First you need to register at

polarpersonaltrainer.com and after that

you can transfer your Training data.

For data transfer you need an optional

Polar FlowLink data transfer unit and

WebSync software, or alternatively you

can transfer your training data manually

to polarpersonaltrainer.com. For more

information on data transfer, consult the

full user manual at www.polar.fi/support

or polarpersonaltrainer.com "Help".

8Training

3. IMPORTANT INFORMATION

http://register.polar.fi/ to ensure we can keep

improving our products and services to better

meet your needs.

The username for your Polar Account is always your

email address. The same username and password

are valid for Polar product registration,

polarpersonaltrainer.com, Polar discussion forum

and Newsletter registration.

Caring for Your FT7

Training computer: For complete care and

maintenance instructions, see the full user

manual at www.polar.fi/support.

WearLink+ transmitter: Detach the

transmitter connector from the strap and

rinse the strap under running water after

every use. Dry the connector with a soft towel.

Never use alcohol or any abrasive material (steel

wool or cleaning chemicals).

Wash the strap regularly in a washing

machine at 40ºC/104ºF or at least after every

fifth use. This ensures reliable measurement

and maximizes the life span of the transmitter.

Use a washing pouch. Do not soak, spin-dry,

iron, dry clean or bleach the strap. Do not use

detergent with bleach or fabric softener. Never

put the transmitter connector in the washing

machine or drier!

Dry and store the strap and the transmitter

connector separately to maximize the

transmitter battery lifetime. Wash the strap in

a washing machine before long-term storage and

always after use in pool water with high chlorine

content.

ENGLISH

Important Information 9

Battery

The FT7 and WearLink+ both have a user

changeable battery. To change the battery

yourself, consult the full user manual at

www.polar.fi/support.

•The low battery indicator is displayed when

10-15% of the battery capacity is left.

•Excessive use of the backlight drains the

battery more rapidly.

•In cold conditions, the low battery indicator

may appear, but will disappear when the

temperature rises.

•The backlight and sound are automatically

turned off when the low battery indicator is

displayed. Any alarms set prior to the

appearance of the low battery indicator will

remain active.

Precautions

Minimizing Possible Risks

Training may include some risk. Before

beginning a regular training program, answer

the following questions concerning your health

status. If you answer yes to any of these

questions, consult a physician before starting

any training program.

• Have you been physically inactive for the past

five years?

• Do you have high blood pressure or high blood

cholesterol?

• Do you have symptoms of any disease?

• Are you taking any blood pressure or heart

medication?

• Do you have a history of breathing problems?

• Are you recovering from a serious illness or

medical treatment?

• Do you use a pacemaker or other implanted

electronic device?

• Do you smoke?

• Are you pregnant?

10 Important Information

Andere Handbücher für FT7

Inhaltsverzeichnis

Andere Polar Electro Herzfrequenzmonitor Handbücher

Polar Electro

Polar Electro RS400 Bedienungsanleitung

Polar Electro

Polar Electro Equine RC3 GPS Bedienungsanleitung

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro GBR Bedienungsanleitung

Polar Electro

Polar Electro RS800 Bedienungsanleitung

Polar Electro

Polar Electro Tempo Bedienungsanleitung

Polar Electro

Polar Electro EDGE NV Bedienungsanleitung

Polar Electro

Polar Electro Favor Bedienungsanleitung

Polar Electro

Polar Electro loop crystal Bedienungsanleitung

Polar Electro

Polar Electro RS100 Bedienungsanleitung

Polar Electro

Polar Electro H1 Bedienungsanleitung

Polar Electro

Polar Electro POLAR M51 Bedienungsanleitung

Polar Electro

Polar Electro FIN-90440 Bedienungsanleitung

Polar Electro

Polar Electro F4TM Bedienungsanleitung

Polar Electro

Polar Electro Active Bedienungsanleitung

Polar Electro

Polar Electro Vantage NV Bedienungsanleitung

Polar Electro

Polar Electro S510 Bedienungsanleitung

Polar Electro

Polar Electro WearLink+ Bedienungsanleitung

Polar Electro

Polar Electro F17 Bedienungsanleitung

Polar Electro

Polar Electro RCX3 Bedienungsanleitung

Polar Electro

Polar Electro S610 Bedienungsanleitung

Polar Electro

Polar Electro M32 Bedienungsanleitung

Polar Electro

Polar Electro S720i Bedienungsanleitung

Polar Electro

Polar Electro V800 Bedienungsanleitung

Beliebte Herzfrequenzmonitor Handbücher anderer Marken

Sportline

Sportline SOLO 915 Bedienungsanleitung

Sportline

Sportline Solo 920 Bedienungsanleitung

Crane

Crane D02J56 Bedienungsanleitung

Mio

Mio ALPHA Bedienungsanleitung

O-Synce

O-Synce MIXfree Bedienungsanleitung

New Balance

New Balance NX 710 CardioTRNR Bedienungsanleitung

Sportline

Sportline 905 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE188 Bedienungsanleitung

Acumen

Acumen BASIX Bedienungsanleitung

Tanita

Tanita AM-160 Bedienungsanleitung

Mocacare

Mocacare MOCAheart Bedienungsanleitung

Datel

Datel Go-tcha Evolve for Pokémon Go Bedienungsanleitung

ItsImagical

ItsImagical PRO SPORT SMART BAND Bedienungsanleitung

NAV

NAV Master II Bedienungsanleitung

Oregon Scientific

Oregon Scientific SH201 Bedienungsanleitung

JUNSD

JUNSD JS-702 Bedienungsanleitung

Texas Instruments

Texas Instruments TI Designs Service-Handbuch

chinavasion

chinavasion CVSB-G444 Bedienungsanleitung