Polar Electro Active Bedienungsanleitung

POLAR ACTIVE

Getting Started Guide

Contents

1. GETTING STARTED .......................... 3

Button Functions ............................ 3

Enter Settings ............................... 4

2. MEASURING DAILY ACTIVITY ............... 5

3. ACTIVITY DIARY............................. 7

4. IMPORTANT INFORMATION ................. 8

Caring for Your Activity Monitor ........ 8

Service.................................... 8

Changing Battery......................... 8

Precautions............................... 10

Troubleshooting.......................... 11

Technical Specification ................. 12

Limited Polar International

Guarantee................................. 14

ENGLISH

1. GETTING STARTED

Button Functions

KEYLOCK: Press and hold

to lock or unlock buttons.

RED:

• Exit the menu and

return to the previous

level.

• Cancel selections and

leave settings

unchanged.

• Press and hold to return

to the time view from

any view.

UP:

• Move through the menu

and selection lists, and

adjust values.

• Press and hold to change

the watch face.

GREEN:

• Confirm selections.

• In the time view, press to

check feedback on your

daily activity.

DOWN: Move through the

menu and selection lists,

and adjust values.

ENGLISH

Getting Started 3

Enter Settings

For the activity feedback to be accurate, all user

information must be valid. When taking the Polar

Active in use for the first time, enter the basic

settings. Before changing the user, enter the

correct user information.

A: When taking Polar Activity in use for the very

fist time

• To activate the monitor, press any button for one

second.

• Enter the requested settings.

• Use the UP and DOWN buttons to move through

selection lists and to adjust values. Confirm

selections with the GREEN button.

• Basic settings can be entered manually or by

using polargofit.com web service and transferring

with Polar FlowLink. To skip entering the basic

settings manually, press and hold the RED

button.

B: When changing the user

• In the time view, press DOWN and select

Settings >User Information. Enter the correct

user information.

• When the date of birth or sex are changed,

Reset diary memory? is displayed. Select YES

to erase data from the activity diary or NO to

keep it.

Consult the full user manual for more information

on settings. The full user manual and the latest

version of this getting started guide can be

downloaded at www.polar.fi/support

ENGLISH

4Getting Started

2. MEASURING DAILY ACTIVITY

Polar Active measures your daily activity

automatically 24 hours a day, 7 days a week. You

only need to wear the activity monitor on your

wrist and go. When worn at night time, the activity

monitor measures also your sleeping time.

There are five different activity zones in the Polar

Active: vigorous+, vigorous, moderate, easy, and

very easy. The activity bar displays

achieved time in the moderate to vigorous+ zones.

This helps you to easily check when the daily

activity target is fulfilled.

Activity in the five activity zones is visible in the

activity diary. Sleeping time can be seen only in

the polargofit.com web service.

The teacher can set a daily activity target for the

students. The default target in the activity monitor

is 60 minutes. The target can be increased into

90 or 120 minutes in polargofit.com web service.

ENGLISH

Measuring Daily Activity 5

To see the feedback on your daily activity, press the GREEN button in the time view.

If you have not reached the daily activity target, the Polar Active tells how much time you still have to go.

When you have reached the activity target, the Polar Active boosts you with Active day. Well done!

The moment you reach your activity target, Active time: 60 minutes/1 h 30 min./2 hours. Well

done! is displayed.

ENGLISH

6Measuring Daily Activity

3. ACTIVITY DIARY

Polar Active saves your daily activity in the activity

diary. There is room for 21 days in the diary.

When the memory becomes full, the activity

monitor overwrites the oldest day.

If the teacher has set an activity measurement

period that lasts more than 21 days to your

monitor, you get a message Diary memory full in

x days when the activity diary is getting full.

To save your activity data for a longer period of

time, download it to polargofit.com web service.

For further information, see Polar Acive System

Guide.

Enter the diary from the time view by pressing the

UP and then the GREEN button.

You can check the following information from the

activity diary:

• Your active time

• Feedback on your activity

• Time spent on the five activity zones

• The total number of steps taken and the total

number of calories expended on the selected day

To exit the diary, press the RED button.

To enter the time view, press and hold the RED

button.

ENGLISH

Activity Diary 7

4. IMPORTANT INFORMATION

Caring for Your Activity Monitor

Clean with a mild soap and water solution, dry with towel.

Do not press buttons under water. Never use alcohol or

any abrasive material (steel wool or cleaning chemicals).

Keep in a cool and dry place. Do not store in a damp

environment, in non-breathable material such as a plastic

bag or a sports bag. Do not expose to direct sunlight for

extended periods.

Polar Active can be sanitized with a suitable disinfectant

according to the manufacturers instructions.

Service

During the one-year guarantee/warranty period we

recommend that you have service done by an authorized

Polar Service Center only. The warranty does not cover

damage or consequential damage caused by service not

authorized by Polar Electro.

Changing Battery

Avoid opening the sealed battery cover during the

guarantee period. We recommend that you have the

battery replaced by an authorized Polar Service Center.

They test your Polar Active for water resistance after

battery replacement and make a full periodic check.

Please note the following:

• The low battery indicator is displayed when 10-15% of

the battery capacity is left.

• In cold conditions, the low battery indicator may appear,

but will disappear when the temperature rises.

• The sound is automatically turned off when the low

battery indicator is displayed.

• Keep the batteries away from children. If swallowed,

contact a doctor immediately.

• Batteries should be disposed of properly according to

local regulations.

• When handling a new, fully charged battery, avoid

clasp-like contact, i.e. simultaneously from both sides,

with metal or electrically conducting tools, like tweezers.

This may short circuit the battery, causing it to discharge

more rapidly. Typically, short circuiting does not damage

the battery, but may decrease the capacity and thus the

lifetime of the battery.

• Change the sealing ring of the battery cover every time

you change the battery. You can purchase the sealing

ring/battery kits at well-equipped Polar retailers and

authorized Polar Services. In the USA and Canada, the

additional sealing rings are available at authorized Polar

Service Centers only.

ENGLISH

8Important Information

To change the battery yourself:

1. Open the battery cover with a coin by turning it from CLOSE to OPEN.

2. Remove the battery cover and lift the battery out carefully with a suitable

sized small rigid stick or bar. However, prefer a non-metal tool for wrenching

the battery out. Be careful not to damage the metal sound element (*) or the

grooves.

3. Insert a new battery inside the cover with the positive (+) side facing the

cover.

4. Replace the old sealing ring with a new one, fitting it snuggly in the cover

groove to ensure water resistance.

5. Put the cover back on and turn it clockwise to CLOSE.

6. Re-enter the basic settings.

ENGLISH

Important Information 9

Precautions

Polar Active is designed to measure your physical activity

from the wrist in five activity zones. Sleeping time can be

viewed using polargofit.com web service. No other use is

intended or implied.

We recommend teachers to obtain written consent from

the students' parents for using the activity monitor.

Minimizing Possible Risks

Physical activity and exercising may include some risks.

Before beginning a regular exercise program, answer the

following questions concerning your health status. If you

answer yes to any of these questions, consult a physician

before starting any exercise program.

The following questions are for children. You can find the

questions for adolescents and adults from the full user

manual.

• Have you been physically inactive?

• Do you have symptoms of any disease?

• Are you taking heart or any other medication?

• Do you have a history of breathing problems?

• Are you recovering from a serious illness or medical

treatment?

• Do you use a pacemaker or other implanted electronic

device?

If you feel unexpected pain or excessive fatigue when

exercising, stop the exercise or continue at a lighter

intensity.

If you are allergic to any substance that comes into

contact with your skin or if you suspect an allergic

reaction due to using the product, check the listed

materials in Technical Specifications.

The materials of this product have been tested and should

not contain allergens or substances hazardous to health.

However, if symptoms do appear, stop using the product

immediately.

Medical Devices In Professional Use

Medical devices in professional use sets high standards

for the manufacturer, distributor and user of a medical

device. Polar offers user instructions and training for

professional users in order to ensure the safe use of Polar

devices.

ENGLISH

10 Important Information

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