Sportline Anytouch S12 Bedienungsanleitung

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HOWTO USETHIS MANUAT

WARITIINGS & CAUTIONS

CARE & MAINTENANCE

WATCH FUIUCTIONS

KEYS AND THEIR FUNCTIONS

ACOUIBING HEART RATE

MEASURING STRIDE LENGTH

MAIN OPEBATING MODES

SETNilG t}lE WATCH R'TIGTIONS

SETTING TIME & DATE

SETTING OAILY ALARM

5-b

9-10

FINDING YOUB TARGET HEART RATE ZONE 13

SFMNG HEART RATE ZONES AND USEH PROFILE

TARGET HEABT RATE ZONE ALERT 15

SETT NG YOUR RESTING HEART HATE 16

SEIT NG PEDOMETER SENSITIVITY LEVEL 11

SEIT NG THE COUNTDOWN TIMER 18

SFI-T NG DUAL-TIME 19 i

OPERATII{G THEWATCH

PEDOMffER MODE

OPEHATING THE CHRONOGRAPH

OPEffATING THE COUNTDOWN TIMER

VIEWNG THE EL BACKLIGHT SYSTEM

BEPLACING THE WATCH BATTERY

TROUBIT SHOOTING

BANGES & SPECIFICATIONS

WARRAilTY

.22

Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your

watch is a sensitive technical instrument. With proper care and maintenance, it will last for many

years. Howevet improper care and handling can cause the various sensors t0 be damaged and to stop

functioning.

HOWIO USE THIS MANUAT

Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections

of this manual carefully and become fully familiar with the operation 0f the watch before using it in

the field.

Proper setup and operati0n will greatly enhance tie watches usefulness and your enjoyment.

The manual is divided into sections outlining each of the major functions 0f the watch. A drawing of

the watch screen that represents the starting point or other important screens for each operational

process are shown ad.iacent to the instructions for the process; important keys are shown indicating

PREss & HorD and PREss.

The steps for the programming or

important information are shown to the screen Key points and

illustration.operation are adjacent

in highlighted blocks.

,',-11,1';E+;,,1ri.,:1illf i, .|,if,lti;].]i,.t1 r'i)'i :i 'ir:- r,:r.ill '::::::.

wAR r G: Before starting any exercise program or pedorming any vigorous ptrysical activity. we

strongly suggest you visit your doctor for a complete physical and to discuss your plans.

cAuTIo : Your watch is designed to be water resistant to a static pressu;e of 5 ATM and can be worn

while showering and light swimming. However, we recommend that extensive use of the unit in the

water be avoided whenever possible. Care should be uken not to press any keys while the unit is

submerged as this can force moisture past the key seals and damage the unit.

cAmoil: Avoid exposing pur watch to extreme conditions for a prolonged period of time.

CAUflot{: Avoid rough usage or severe impacts to your watch.

oo t{oT use hand cream as it will insulate ttre signal between the skin and sensor contacts.

oo rm use the fingertips where the skin is dry and thick. For those wittr ex$emely dry skin, moisten

fingers and wrist with tap water or a conductive gel.

clEAil the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual

ctfAN your skin and fingers with soap and water for a better signal transmission.

Avolo doing awkward motions during measurement. lt may create inaccurate heart rate readings.

grease.

. I{EttEB attempt to disassemble or service your unit

. 0O 0T oeose the unit to exfeme heat, shocks, magnetic fields, electrical noise, strong vibration

or lorq-term exposure to direct sunlight

. D0lt0T drop fi step on the watch.

r0 CtEAt{ THE UIUI: wipe with a lightly moistened cloth. Apply mild soap to the area if there are

stubbom stains 0r marks. Do not expose the unit to stronq chemicals such as oasoline. cleanino

solvents, acetone, alcohol or insect iepellents as they ma-y damage the unit's ieal, case and/or-

finish.

o sroRE the unit in a dry place when you are not using it.

To conserve power, the watch has been set in Power Saving Mode atthe factory.

Before using your watch, remove tire LCD display sticker fta is affixed to fie warch fuce when

purchased.

the watch, simply press any button.

When the watch is not in use you can put it back into Power Saving Mode to prolong the

battery life. To do so, hold the "Mode", St/Stp and "Lap/Reset" buttons down simultaneously

To activate

for three seconds.

CUSTOMER SUPPOBT

lf pu have questions, commenb or need assistance wifr your Sportline 512 Pedometer Heart Hate t

I[OTES:

Watch, you may contact Customer Support by calling t{cassr.

o Time/Day/Date/Month

12- or 24hour format

Dual l-me

Daily Alarm

HEABTRAIE

Finger-Touch

Single user-selected HR Zone

HB Zone Alert

NME

TIMER

o Bange: 99 hours, 59 minutes, 59.9!l seconds

OTHEB

o EL Backlight SWtem

o 2 sensitivity levels

o hlorie Consumption

CHBONOGRAPH

o 1/100 second resolution

. 99 hours, 59 minutes, 59.99 seconds

o 1-second resolution

PEDOMETER

Steps

hercise llme

Disbnce

Calories

ETUGITII(EY srA PI(EV

(sA)

I'ODE TEY BESETKEY

HEART BAIE SENSOR

MODE KEY

. Scroll through operating modes

. P8CSS & ltltrI!: Enter/Exit the programming

sequence

. Set wlues being adjusted in programming

sequence

STARTATOP KEY(VS)

Access Alarm in'lrme mode

Tum Alam 0N or Off in Alarm mode

' Start/Stop Countdown Imer

. Start/Stop Chronograph

o lncrease setting wlues being adjusted in

programmtng sequence

BESEr l(EV (Rl

o PBESS & HOID: Beset Chronograph or

Countdown limer

. Decrease setting values being adjusted

programmmg sequence ln

I.IGHTI(EY

a. Activates (EL) backlight system

HEARTRATE SENSORS

. Acquires Finger Touch Heart Rate

ACOUIRII{G HEART RATE: FINGER TOUCH

Heart rate may be acquired from any operating mode (not in any Setting Sequence).

With the watch attached to your wrisl pBEss & H0tr) I|EART RArf, sEtrsoB with your index finger-

t$ft You nay exit Heaft naE node at any tine by fuessing the Mode. SUrt/SAp or Beset key

Continue pnessrc & Holorrrc until heart rate displa]rs.

0nce Heart Hate is acquired, BEI"EASE THE sENsoR. Heart Rate will continue to display for a period

of approximately 5 seconds.

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