Stamina AeroPilates Premier 690 Bedienungsanleitung

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's

Manual

CAUTION:

Weight on this product should not exceed 300 lbs.

2008, 04 2008 Stamina Products, Inc.

Model#: 55-4690

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

MADE IN CHINA

Exercise can present a health

risk. Consult a physician

beforebeginningany exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

allinstructionsarenotfollowed.

Keep others and pets away

from equipment when in use.

Alwaysmakesureallboltsand

nuts are tightened prior to

each use. Follow all safety

instructions in this manual.

When calling for parts or

service, please specify the

following number.

WARNING

Product May Vary Slightly

From Pictured.

TABLE OF CONTENTS

Page Page

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:

10.

11.

12.

13.

14.

15.

16.

17.

18.

We recommend that two people be available for assembly of this product.

Read all warnings posted on the AeroPilates Premier 690.

Read this Owner's Manual and follow it carefully before using the AeroPilates Premier 690. Make

sure that it is properly assembled and tightened before use.

When exercising on this product, do not exercise at an intensity that causes the product itself to

move. This could result in damage to your joints and the product.

KeepchildrenawayfromtheAeroPilates Premier 690. Donotallowchildrentouseorplayonthe

AeroPilates Premier 690. Keep children and pets away from the AeroPilates Premier 690

when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.

Set up and operate the AeroPilates Premier 690 on a solid level surface. Do not position the

AeroPilates Premier 690 on loose rugs or uneven surfaces.

Make sure that adequate space is available for access to and around the AeroPilates Premier

690.

Inspect the AeroPilates Premier 690 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the AeroPilates Premier 690.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

Do not wear loose or dangling clothing while using the AeroPilates Premier 690.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates Premier 690, loss of balance may result in a fall and serious bodily injury.

The AeroPilates Premier 690 should not be used by persons weighing over 300 pounds.

The AeroPilates Premier 690 should be used by only one person at a time.

The AeroPilates Premier 690 is for consumer use only. It is not for use in public or semipublic

facilities.

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions before

using the AeroPilates Premier 690.

Conditioning Guidelines 12

Warm-Up and Cool-Down 13

Product Parts Drawing 14

Parts List 15

Warranty 17

Notes 18

Fax/Mail Ordering Form 19

Safety Instructions 2

Before You Begin 4

Equipment Warning & Notice Labels 5

Hardware Identification Chart 6

Assembly Instructions 7

Operational Instructions 10

Storage 11

Maintenance 11

THANK YOU FOR PURCHASING THE

AeroPilates Premier 690

To help you get started, we have pre-assembled most of your

AeroPilates Premier 690 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

parts@staminaproducts.com

customerservice@staminaproducts.com

www.staminaproducts.com

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates Premier

690. We take great pride in producing this quality

productand hope it will providemanyhoursofquality

exercisetomakeyou feelbetter,lookbetterandenjoy

life to its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The AeroPilates

Premier 690 provides a convenient and simple

method to begin your assault on getting your body in

shapeand achievingahappierand healthierlifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

AeroPilates Premier 690.

Although Stamina constructs its products with the

finest materials and uses the highest standards of

manufacturing and quality control, there can

sometimes be missing parts or incorrectly sized

parts. If you have any questions or problems with

the parts included with your AeroPilates Premier

690, please do not return the product. Contact us

FIRST!

If a part is missing or defective, please call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

ServiceStaffis availabletoassistyoufrom7:30A.M.

to5:00P.M.(CentralTime) MondaythroughThursday

and 8:00A.M. to 3:00 P.M. (CentralTime) on Friday.

If you would like to contact us online, go to our

websiteatwww.staminaproducts.com andaccessthe

Customer Service section.

Be sure to have the name and model number of

the product available when you contact us.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

Front Frame

Foam Pad

Headrest

Rope

Pulley Set

Front Cover

Plastic Snap Hook

Hand Strap

Pulley Riser

Floor Mat

Wheel

Locking Knob

Rear Cover

Tension Cord

Cushion

Rear Frame

Pulley Riser

Left Pulley Hook

Right Pulley

Hook

Carriage

Cardio

Rebounder

Front Cover

Warning

Label

Headpad

Footbar

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Premier 690. Please

take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WARNING LABEL(53)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the

ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the

length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

measured from below the head to the end of the bolt or screw.

Flat head bolts and screws are measured from the top of the

head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.

Some hardware may be already attached to the part.

47 Washer (M8) 6

42 Nylock Nut (M8 x 1.25) 2

38 Screw, Round Head (M5 x 0.8 x 25mm) 4

28 Rubber Foot 4

26 Locking Knob 4

27 Plastic Wheel 2

Part No. and Description Qty

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at :

parts@staminaproducts.com

STEP 1

RemoveyourAeroPilates Premier690fromitspackagingplacingtheproductonitsside,withtheLOCKING

PIN(29)sideupward.RemovetheLOCKING PIN(29) andunfoldtheMAIN FRAMEASSEMBLY separating

the half that has the attached LOCKING PIN(29). When completed, the frame should be separated

approximately three feet at the end.

STEP 2

Attach the four RUBBER FEET(28) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD

SCREWS(M5x0.8x25mm)(38).Attach the WHEELS(27) totheFRONT FRAME(1) withWASHERS(M8)(47)

and NYLOCK NUTS(M8x1.25)(42).

STEP 3

Unfold your AeroPilates Premier 690 to a flat position by moving the FRONT FRAME(1) away from the

platform end of the product in a clockwise position until fully extended.

STEP 5: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the

AeroPilates Premier 690 as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes

locatedintheFRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom

and lock it in place with the LOCKING KNOBS(26).

NOTE: You can choose to insert the CARDIO REBOUNDER(50) into the FRONT FRAME(1) and lock in

position with the LOCKING KNOBS(26). Refer to the inset drawing.

ASSEMBLY INSTRUCTIONS

STEP 6: Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR

FRAME(2). Insert the PULLEY RISERS(25) all the way to the bottom, align the threaded holes in the

PULLEY RISERS(25) withthe holes in the REAR FRAME(2), andlockthePULLEYRISERS(25) inposition

with the LOCKING KNOBS(26).

STEP4: Removethepaper coveringfromthe foam tapeinsidethe FRONT COVER(3) andREARCOVER(4).

Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR

FRAME(2). Press the covers securely in place.

STEP 7: Refer to the detail drawing above showing an enlarged view of the left PULLEY RISER(25) and

the LEFT PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the

leftPULLEYRISER(25) from the inside as shown.Swing the pulley forward as shown and the LEFTPULLEY

HOOK(23) will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on

the right PULLEY RISER(25).

ASSEMBLY INSTRUCTIONS

Slots

STEP 8

Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND

STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage.

STEP 9

Refer to the inset drawing. To prevent the CARRIAGE(7) from moving while placing the AeroPilates

Premier 690 onto its stand, attach one of the TENSION CORDS(10) in the slot on the FRONT FRAME(1).

Place the AeroPilates Premier 690 onto the FLOOR MAT(64) as shown in the illustration.

OPERATIONAL INSTRUCTIONS

Over time your TENSION CORDS(10) will relax. To

increase resistance in the TENSION CORDS(10),

stretch and re-tie the tension cords in a more taut

position.

Support

Bracket

LOAD ADJUSTMENT

The resistance of the CARRIAGE(7) can be adjusted by

securingthe TENSION CORDS(10) inthe slotsontheFRONT

FRAME(1). You can achieve various levels of resistance by

securing different numbers of the TENSION CORDS(10) in

the slots.

NOTE:

Slots

WARNING:

Always ensure that the HEADREST(14) and support bracket

are correctly positioned before use.

ROPE LENGTH ADJUSTMENT

The ROPES(18) feed through the PULLEY SETS(22) then

thread through the loopsontheundersideofbothouter edges

of the CARRIAGE(7). PLASTIC SNAP HOOKS(19) on the

end of each rope are used to adjust the ROPE(18) length. If

more length is needed, attach the PLASTIC SNAP HOOKS

(19) to loop D. To shorten, bring the ROPES(18) around the

last loop D and secure to loopsA, B, or C with the PLASTIC

SNAPHOOKS(19).Wrap ROPES(18) throughtheloops and

attach where needed to shorten ROPES(18) even more.

HEADREST ADJUSTMENT

TheHEADREST(14)onthe CARRIAGE(7) canbepositioned

flat or at an incline by simply pivoting the support bracket

underneath the HEADREST(14).

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