Sunny Health & Fitness SF-B1401 Bedienungsanleitung

INDOOR CYCLING BIKE

SF-B1401

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your

satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED

US [email protected] or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this

equipment correctly. It is important to read this entire manual before assembling and using the

equipment. Safe and effective use can only be achieved if the equipment is assembled,

maintained and used properly. It is your responsibility to ensure that all users of the equipment are

informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you

have any medical or physical conditions that could put your health and safety at risk, or prevent

you from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these conditions, you should consult your physician before

continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use

only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of

the equipment can only be maintained if it is regularly examined for damage and/or wear and

tear.

6. Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment

during exercise, discontinue use of the equipment immediately and do not use until the

problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may

become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 275 pounds (125 KG).

10.The equipment is not suitable for therapeutic use.

11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving is

required.

12.Your product is intended for use in cool, dry conditions. You should avoid storage in extreme

cold, hot or damp areas as this may lead to corrosion and other related problems.

13.This equipment is designed for indoor and home use only, it is not intended for commercial use!

EXPLODED DIAGRAM

HARDWARE PACKAGE

#34 (M10*25*S6) 4PCS

#66 (M10*25*S6) 2PCS

#67 (d10*Φ20*1.5) 2PCS

#33 (d10*Φ20*1.5) 4PCS

#75 (S13-15) 1PC

#74 (S6) 1PC

#76 (S14,15,17) 1PC

#78 (S8,14,22) 1PC

PARTS LIST

No.

Description

Spec.

Qty.

No.

Description

Spec.

Qty.

Main Frame

Flat Roundhead Screw

M10x25XS6

Seat Post

35L/R

Pedal

1 pr.

Seat Slider

Flywheel

Handlebar Post

Flywheel Spindle

Handlebar

Chain Adjuster Welding

M8*83* Ø12*5

Cap Nut

M12*1.0

Sleeve

Ø18*Ø12.1*18.5

Rear Stabilizer

Nylon Nut

M8*H7.5*S13

Front Stabilizer

Brake Pad

Brake Handle

Clamp Brake Holder

Washer

d10*Ø25*2

Washer

Ø11*Ø25*4

Tension Knob

Bearing

6001-2RZ

Left Crank

Bearing

6004-2RS

Cross Self-tapping Screw

ST4.8*16

Bearing

608ZZ

Chain Cover A

Small Chain Wheel

Chain Cover B

C-shaped Buckle

d20

Base Leveler

Hexagon Screw

M10*H7*S17

Post Housing

Inner Hexagon Hollow Bolt

Ø7.8*30

Square Caps

J80*40*1.5

Nut

M6*38*S5

Square Caps

F38*38*14

Flat Washer

d5* Ø 10*1

Front Cover

Hexagon Flange Nut

M10*1.25*H7.5*S14

Transportation Wheels

Ø71* Ø19*24

Cross Recessed Countersunk

Bolt

ST4.8*25

Seat

Hexagon Thin Nut

M12*1*H6*S19

Knob

Hexagon Flange Nut

M6 *H7*S10

Round End Cap

Φ22*16

Locknut

Square Cap

F45*45*24

Nylon Nut

M10*H9*S17

Washer

Ø8* Ø25*6

Cross Pan Head Bolt

M5*12* Ø 8

Screw

t0.6*10.6

Inner Hexagon Flat Round

Head Screw

M6*12*S5

Silent Chain

Pedal Strap

Washer

d12* Ø 24*1.5

Pedal Belt

Bottom Bracket Axle

Brake Cable

Right Crank With Chain Wheel

Clamp Brake Assembly

Crank Cover

Ø 25*7

Brake Pad Holder

Washer

d10*Φ20* 1.5

Hexagon Flat Roundhead

Screw

M10*25*S6

Flat Washer

d10*Φ20* 1.5

Wrench

S13, S15

Front Packing Base

Spanner

S14, S15, S17

Rear Packing Base

77L

Left Nylon Nut

9/16*20*H9*S22

Flat Roundhead Screw

M10*16*S6

77R

Right Nylon Nut

9/16*20*H9*S22

Bottle Holder

Spanner

S8,14,22

Screw

M5*12

Screw

ST4.2*16

Flat Washer

D5*Φ13*1

Wave Washer

Allen Wrench

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

✓The model number (found on cover of manual)

✓The product name (found on cover of manual)

✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the

front of the manual)

Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

STEP 1:

Unscrew the 4 Flat Roundhead Screws (No.

70) and 4 Washers (No. 33) from the Main

Frame (No. 1) with Allen Wrench (No. 74),

then remove the Front & Rear Packing

Bases (No. 68 & No. 69).

NOTE: You may discard the Front & Rear

Packing Bases (No. 68 & No. 69) or save

them for future packaging or transportation.

STEP 2:

Attach the Front & Rear Stabilizer (No. 8 &

No. 7) to the Main Frame (No. 1) using 4

Washers (No. 33) and 4 Flat Roundhead

Screws (No. 34). Tighten and secure with

Allen Wrench (No. 74).

NOTE: Always tighten parts by hand first then

finish securing with the provided Allen

Wrench (No. 74).

STEP 3:

IMPORTANT! Read instructions carefully,

failure to do so may cause permanent

damage to your bike.

Remove the 2 Left & Right Nylon Nuts

(No.77L & 77R) located on the 2 Pedals

(No.35L/R). The inside of the nuts are

different colors. Make sure you use the

correct pedal and nut for each side.

Screw the Pedal (No. 35L) COUNTER-

CLOCKWISE into the Left Crank (No. 12).

Once it is properly screwed into the place,

use the Wrench (No. 75) to hold the bolt of

the pedal and screw the Left Nylon Nut

(No. 77L) CLOCKWISE to the thread end of

the Left Pedal (No. 35L) securely with

Spanner (No. 78).

Screw the Pedal (No. 35R) CLOCKWISE

into the Right Crank (No. 31). Once

properly screwed into the place, use the

Wrench (No. 75) to hold the bolt of the

pedal and screw the Right Nylon Nut (No.

77R) COUNTER-CLOCKWISE to the thread

end of the Pedal (No. 35R) securely with

Spanner (No. 78).

STEP 4:

Loosen the [seat height adjustment] Knob

(No. 23) to slide the Seat Post (No. 2) into

the seat post housing on the Main Frame

(No. 1). Once you’ve located the desired

seat height, tighten and secure the Knob

(No. 23).

Loosen the [handlebar adjustment] Knob

(No. 23) to slide the Handlebar Post (No. 4)

into the post housing on the Main Frame

(No. 1). Once you’ve located the desired

height, retighten the Knob (No. 23).

Remove the 2 Screws (No. 72) and 2

Washers (No. 73) from the Main Frame

(No. 1). Reattach the parts [2 Screws (No.

72) and 2 Washers (No. 73)] along with the

Bottle Holder (No. 71) to the Main Frame

(No. 1) and tighten with Spanner (No. 76).

STEP 5:

Loosen the [seat adjustment] Knob (No. 23)

and slide the Seat Slider (No. 3) into the

Seat Post (No. 2). Retighten the Knob (No.

23) to fix the Seat (No. 22) onto the Seat

Slider (No. 3) with Wrench (No.75).

Attach the Handlebar (No. 5) onto the

Handlebar Post (No. 4) using 2 Hexagon

Flat Roundhead Screws (No. 66) and 2

Flat Washers (No. 67). Tighten and secure

with Allen Wrench (No. 74).

The assembly is complete!

ADJUSTMENTS & USAGE GUIDE

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, during

use you must ensure that the stability of the bike is correct. If

during use you notice that the bike is unbalanced you can

adjust the base levelers located beneath the front and rear

bases. To do so, use Spanner (No. 76) to loosen the

Hexagon Screw (No. 49)by turning it clockwise (direction

A). With the nut loosened, rotate the Base Leveler (No. 16)

until it sits level with the surface that the bike is on. When

you have finished adjusting the base leveler, re-tighten the

Hexagon Screw (No. 49)by turning it counter-clockwise

(direction B) using Spanner (No. 76). If required, repeat this

process to adjust the remaining base levelers.

RESISTANCE AND BRAKING

You may adjust the tension level of the bike by rotating the

Tension Knob (No. 11). To increase the level of resistance,

rotate the tension knob clockwise,to decrease the level of

resistance, rotate the tension knob counter-clockwise.

During an exercise, users may stop the bike immediately by

pushing down on the Brake Handle (No. 9). This is the

emergency brake.

PEDAL STRAP ADJUSTMENT

Your feet should be secured in the toe clips during exercise.

Place your feet as far forward into the toe-clips as you can.

With your feet in place, turn the crank to bring one foot to

within arm’s reach, grasp the pedal strap and pull it upward

to tighten the toe-clip cage, then insert the strap back into

the hoop of the toe-clip. Repeat this process to secure your

other foot.

TRANSPORTING THE BIKE

To move the bike, first ensure that the Handlebar (No. 5) is

properly secured. If the handlebar is loose, tighten the Knob

(No. 23)to secure it. Next, stand at the front of the bike so

that you’re directly in front of the handlebar. Firmly grasp and

hold each side of the handlebar, place one foot on the front

base and tilt the bike towards you until the transport wheels

on the front base touch the ground. With the wheels on the

ground, you can transport the bike to the desired location

with ease. NOTE: When moving the bike, always move with

caution as unexpected impact, such as dropping the bike,

may cause injury and affect the bike’s operation.

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