Sunny Health & Fitness SF-B915 Bedienungsanleitung

Magnetic Upright Bike

Model No. SF-B915

For Customer Service, please contact: supp[email protected]

Please read instructions carefully before assembling or using the item.

1、Assemble the machine exactly as described in the instruction manual.

2、Check all the screws, nuts and other connections before using the machine for the first

time and ensure that all pieces are tightened and in safe condition for usage.

3、Set up the machine in a dry level place and keep it away from moisture and water.

4、Place a suitable base (e.g. rubber mat, wooden board) beneath the machine in the area

of assembly to avoid dirt, etc.

5、Before beginning training, remove all objects within a radius of 2 meters from the

machine.

6、Do not use aggressive cleaning articles to clean the machine. Only use the supplied

tools or suitable tools of your own to assemble the machine or repair any parts of

machine. Remove any sweat from the machine immediately after your workout.

7、Your health can be affected by incorrect or excessive training. Consult a doctor before

beginning a training program. They can define the maximum setting (Pulse, Watts,

Duration of training, etc) to which you should train yourself. This machine is not

suitable for therapeutic purpose.

8、Only do training on the machine when it is in correct working condition. Use only

original spare parts for any necessary repairs.

9、This machine can be used for only one person’s training at a time.

10、Wear training clothes and shoes which are suitable for fitness training with the

machine. Your training shoes should be appropriate for the trainer.

11、If you experience dizziness, sickness or other abnormal symptoms, please STOP

training and consult a doctor immediately.

12、People such as children and handicapped persons should only use the machine in the

presence of another person who can give aid and advice.

13、The power of the machine increases with increasing the speed, and the reverse. The

machine is equipped with an adjustable knob which can adjust the resistance. Reduce

the resistance by turning the adjusting knob for the resistance setting towards stage 1.

Increase the resistance by turning the adjusting knob for the resistance setting towards

stage 8.

The maximum user’s weight is 220lb.

EXPLODED DIAGRAM

Parts List

Parts No.

Description

Qty

Main frame

Rear stabilizer

Front stabilizer

Nylon locknut

Arc washer

Carriage bolt

Front end cap

Rear end cap

9L/R

Pedal (L/R)

1.pr

Crank

Handlebar post

Sensor wire

Extension wire

Tension wire

Tension controller

Flat washer

Screw

Handlebar

Foam grip

Pulse wire

Washer

Screw

Handle chuck cover

End cap

Knob

Bushing

Seat post

End cap

Seat

Plastic tube

Computer

Flat washer

Nylon nut

Computer seat

Flat washer

Assembly Instructions

Step 1

Connect the front stabilizer (3) and rear stabilizer (2) to the main frame (1) with the nylon

locknuts (4), arc washers (5) and carriage bolts (6).

Step 2

Pull the tension wire (14) through the handlebar post (11) and take it out from the front

tension hole of the post; then connect the extension wire (13) with sensor wire (12), insert the

handlebar post (11) onto main frame (1) and lock it tightly with arc washers (5) and screws

(18). Connect the tension controller (15) with tension wire (14), then lock the tension

controller (15) on the handlebar post (11) tightly with flat washers (16) and screws (17).

Important note: Protect the cable inside from damage when completing this step.

Step 3

Attach the seat (30) to the seat post (28) with the nylon nuts (34) and flat washers (33). Then

cover the seat post (28) with the plastic tube (31). At last, lock the seat post (28) on the main

frame (1) with knob (26).

Step 4

Attach the pedals (9L/R) to the crank (10). Each pedal is marked with L&R (for left & right)

respectively, viewed from the rider’s seated position.

★Important Note: The left pedal has reversed threading; you must turn

COUNTER-CLOCKWISE to tighten. Failure to adhere to this procedure may result in

permanent damage to your bike.

Step 5

Pull the pulse wire (21) through the handlebar post (11) and pull it out through the top hole of

the post. Then fix the handlebar (19) on the handlebar post (11) with screws (23), arc washers

(22), and flat washers (36). Lastly, attach the handle chuck cover (24).

Step 6

Pull the extension wire (13) and pulse wire (21) through the computer seat (35); then cover

the computer seat (35) on the handlebar post (11). Fix the computer (32) on the computer seat

(35) once the computer wires are all connected well.

Installation completed.

After finishing installation, please inspect all the screws and nuts carefully to make sure they

are securely tightened. Ensure that all the Nuts, Nut Caps and Pedals are in safe condition.

Inspect the equipment periodically. If you should find any defective parts, replace them

immediately. Don’t exercise until they have been repaired.

USING YOUR ELLIPTICAL BIKE

Using your elliptical bike will provide you with several benefits. It will improve your physical fitness,

tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.

WARM-UP PHASE

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up

for two to five minutes before strength-training or aerobic exercising. Perform activities that raise

your heart rate and warm the working muscles. Activities may include brisk walking, jogging,

jumping jacks, jump rope, and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength or

aerobic training session is very important. Muscles stretch more easily at these times because of

their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15

to 30 seconds. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise

program.

EXERCISE PHASE

This is the stage where you put the effort in.

After regular use, the muscles in your legs

will become more flexible. Work at your own

pace and be sure to maintain a steady

tempo throughout. The rate of work should

be sufficient to raise your heartbeat into the

target zone shown on the graph below.

COOL-DOWN PHASE

The purpose of cooling down is to return the body to its normal or near normal, resting state at the

end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood

to return to the heart.

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