Tunturi Pure COMPACT BENCH Bedienungsanleitung

COMPACT BENCH

140603

IMPORTANT: Please read this manual before commencing assembly of this product.

NL BELANGRIJK: Lees deze handleiding aandachtig door alvorens dit product te monteren.

FR IMPORTANT :Veuillez lire attentivement les instructions avant l’assemblage du produit

I IMPORTANTE: leggere il presente manuale prima di iniziare a montare il prodotto.

DE WICHTIG: Bitte lesen Sie dieses Handbuch, bevor Sie mit der Montage dieses Produkts beginnen

ES IMPORTANTE: Lea este manual antes de comenzar a ensamblar el producto.

ВНИМАНИЕ: Пожалуйста, прочтите данное руководство перед сборкой изделия.

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Table of Contents / Inhoudsopgave / Tables des Matieres / Sommario

/ Inhalt / Índice / Содержание

1. English P 2

2. Nederlands P 11

3. Français P 20

4. Italiano P 29

5. Deutsch P 38

6. Español P 47

7. Русский язык P 56

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IMPORTANT SAFETY PRECAUTIONS

This bench is built for optimum safety. However, certain precautions apply whenever

you operate a piece of exercise equipment. Be sure to read the entire manual before

you assemble or use your bench. In particular, note the following safety precautions:

1. Keep children and pets away from the bench at all times. Do not leave children

unattended in the same room with the bench. The bench is not a toy and therefore

parents and guardians should be aware of the natural tendency for children to

play, leading to situations and behaviour for which the bench is not intended.

2. If children are allowed to use the bench their physical/mental development and

above all, temperament should be taken into account. Constant supervision is

therefore needed.

3. Only one person at a time should use the bench.

4. If the user experiences dizziness, nausea, chest pain or any other abnormal

symptoms, STOP the workout at once. Consult a physician immediately. Injuries

may occur due to incorrect or excessive exercise.

5. Position the bench on a clear levelled surface which is clear of all obstacles as not

to restrict movement whilst exercising. DO NOT use the bench near water or

outdoors.

6. Keep hands away from all moving parts

7. Always wear appropriate clothing when exercising. DO NOT wear robes or other

clothing that could become caught in the bench. Running or aerobic shoes are also

required when using the bench.

8. Use the bench only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

9. Do not place any sharp objects around the bench

10. Disabled persons should not use the machine without a qualified person or

physician in attendance.

11. Before using the bench to exercise, always do stretching exercises to properly

warm up.

12. Never use the bench if it is not functioning properly.

13. This product is intended for H=Domestic use only.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT

YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS

OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH

PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS

EQUIPMENT. TUNTURI NEW FITNESS B.V. ASSUMES NO RESPONSIBILITY

FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR

THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

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IMPORTANT ASSEMBLY INFORMATION

Tools Required for Assembling the Bench: Two Adjustable Wrenches and

Allen Wrenches.

NOTE: It is strongly recommended that this machine is assembled by two

or more people to avoid possible injury.

Ensure Carriage Bolts are inserted through the SQUARE holes on

components that need to be assembled. Attach washer only to end of the

Carriage Bolt.

Use Allen Bolts or Hex Bolts inserted through the ROUND hole on

components that need to be assembled.

Always wait until all bolts are assembled onto the bench before tightening the

bolts. Do not fasten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over tighten any component with

pivotal function.

Make sure all pivotal components are able to move

freely.

Do not tighten all Nuts and Bolts in this step.

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WARNING LABEL PLACEMENT

Warning label affixed here.

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CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The machine can be cleaned using a damp cloth and mild non-abrasive

detergent.

DO NOT use solvents.

4. Examine the equipment regularly for signs of damages or wear.

5. Replace any defective components immediately and/or keep the equipment out

of use until repair.

6. Failure to examine regularly may affect the safety level of the equipment.

WEIGHT CAPACITY AND DIMENSION

1. Maximum weight capacity : 150kg

2. Assembled Dimension (L x W x H): 171cm x 63cm x 94cm

3. Folded Assembled Dimension: (L x W x H): 135.5cm x 63cm x 49.5cm

INCLINE ANGLES

Incline angle ranges from 6

to 43

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Folding Bench

1. Pull out the Main Frame Lock Pin.

2. Fold down the Main Frame.

3. Insert back the Lock Pin into the bottom hole on Main Frame.

4. Pull out the Front Support Lock Pin.

5. Fold down the Front Support.

6. Insert the Lock Pin into the hole on the bracket on Main Frame.

7. To un-fold the bench. Pull out each Lock Pin. Fold up Main Frame and Front

Support, use each Lock pin to lock Main Frame and Front Support in position.

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PARTS LIST

KEY

NO. DESCRIPTION

SIZE QUANTITY

1 Front Base 1

2 Rear Base 1

3 Main Frame 1

4 Front Support 1

5 Support Frame 1

6 Sliding Frame 1

7 Handle Frame 1

8 Foam Support Frame 1

9 Incline Support 1

10 Front Support Lock Pin Ø 10mm x 130mm 1

11 Main Frame Lock Pin Ø 10mm x 175mm 1

12 Long Foam Tube Ø 25mm x 485mm 2

13 Foam Tube Ø 25mm x 390mm 1

14 Back Pad 1

15 Arm Pad 2

16 Bracket 120mm x 50mm 1

17 Bracket 110mm x 45mm 1

18 Base End Cap 4

19 Plastic Cover Ø 50mm x 150mm 2

20 Spacer Ø 30mm x 30mm 2

21 Curved Bracket 100mm x 50mm x R85 1

22 Bracket 140mmx 38mm 1

23 Foam Roll 6

24 Lock Knob M18 1

25 End Cap 70mm x 50mm 1

26 End Cap Ø 25mm 4

27 End Cap 50mm x 25mm 4

28 Foam Roll End Cap 6

29 End Cap Ø 45mm 2

30 End Cap 45mm x 45mm 1

31 Handle Grip Ø 23mm x 150mm 2

32 Bushing Ø 25mm x 8mm 4

33 Sliding Sleeve 50mm x 46mm 1

34 Cover Cap M10 10

35 Cover Cap M12 4

36 Hex Bolt M10 x 100mm 1

37 Hex Bolt M12 x 155mm 1

38 Hex Bolt M12 x 140mm 1

39 Carriage Bolt M10 x 110mm 4

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40 Carriage Bolt M10 x 70mm 2

41 Carriage Bolt M10 x 66mm 2

42 Allen Bolt M8 x 20mm 4

43 Allen Bolt M8 x 40mm 4

44 Aircraft Nut M10 9

45 Aircraft Nut M12 2

46 Washer Ø 20mm x Ø10.5mm 10

47 Washer Ø 25mm 4

48 Washer Ø 16mm x Ø8.4mm 8

Allen Wrench (Tool) 5# 1

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EXPLODED DIAGRAM

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