YOSUDA Rowing Machine 100 Bedienungsanleitung
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YOSUDA
ROWING MACHINE H-185
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we
may update the product without notice, so if the instruction manual is not consistent with
the product, the actual product shall prevail.
Customer Care
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TABLE OF CONTENTS
CUSTOMER SERVICE ............................................................................................................................................................ 2
SAFETY INSTRUCTIONS ...................................................................................................................................................... 3
ASSEMBLY INSTRUCTION ................................................................................................................................................. 4
CARE, MAINTENANCE .........................................................................................................................................................7
STORAGE GUIDE ..................................................................................................................................................................... 8
HOW TO USE .............................................................................................................................................................................9
MONITOR .................................................................................................................................................................................10
WARM-UP EXERCISE ......................................................................................................................................................... 11
EXPLODED DIAGRAM ....................................................................................................................................................... 12
PARTS LIST ............................................................................................................................................................................... 13
HARDWARE PACKAGE ................................................................................................................................................... 14
CUSTOMER SERVICE
Thank you for selecting the YOSUDA magnetic-resistance rowing machine. For your safety
and benefit, read this manual carefully before using the machine. As a manufacturer, we are
committed to provide you complete customer satisfaction. If you have any questions, or find
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SAFETY INSTRUCTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate an exercise machine. Be sure to read the entire manual before you
assemble or operate it. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. Your exercise machine is intended for use in cool, dry conditions. You should avoid
storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems.
4. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
5. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Keep hands away from all moving parts.
8. Disabled person should not use the machine without a qualified person or physician in
attendance.
9. Before using the machine to exercise, always do stretching exercises to properly warm up.
10. Never operate the machine if the machine is not functioning properly.
11. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any
loose or wore components prior to use.
12. Care should be taken in mounting or dismounting the machine.
13. This rowing machine is for consumer and home use only.
14. The maximum weight capacity of this unit is 350 pounds.
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ASSEMBLY INSTRUCTION
STEP 1
Put 2 AAA batteries into the monitor (#53), connect the sensor.
Attach monitor to the main frame (#1).
STEP 2
Attach mobile Phone holder (#57) into the steel cube.
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STEP 3
Attach the front stabilizer (#2) to the main frame with two hexagon inside half round
M10*20 (#69), two flat washers 10*20 (#29), two spring washers 10 (#9).
STEP 4
Attach two hexagon socket half round head screws M12*150 (#15) to the main frame (#1),
tighten the bolts.
Attach pedals (#56) to the main frame with two hexagon socket half round head screws
M12*150 (#15), then tighten. Pay attention to the direction.
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STEP 5
Disassemble knob (#49) from the slide rail. Take the Buffer shaft and the Cylindrical cushion
(#8 and #45)out of the HARDWARE PACKAGE. Unscrew the Cylindrical cushion (#45), then
attached it and the buffer shaft Ø12*79 (#8) to slide rail (#4).
Attach rear stabilizer (#3) to the slide rail (#4) with four hexagon socket round head bolts
M8*16 (#11), four flat washers 8*19 (#25) and four spring washers 8 (#28).
STEP 6
Slide the Seat (#60) onto the slide rail (#4).
Attach the cylindrical cushion (#45) and the buffer shaft Ø12*79 (#8) to slide rail (#4).
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STEP 7
Attach slide rail (#4) to the main frame (#1) with a knob M16 (#49), a hex screw M10*105
(#6), two flat washers 10*20 (#29), a spring washer 10 (#9), a cover type union nut M10
(#22) and a single head bolt (#33).
CARE AND MAINTENANCE
1. Clean daily after use.
2. Use cloth or non-abrasive scouring pad with soap & water or any glass cleaner.
3. Do not use Mineral Acids, bleach, coarse abrasives.
4. If the handle cannot return to the original position, need to open the shell to adjust the
ribbon.
5. Correct use of rowing machine to avoid failure.
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STORAGE GUIDE
When not in use, you can save space by folding the sliding rail (#4).
1. Disassemble knob (#49) and pull out single head bolt (#33). Fold the sliding rail to
vertical angle. Please note: the seat will glide down when folding the sliding rail.
2. Reinsert single head bolt (#33) into the hole on the main frame, then tighten knob (#49)
to sliding rail.
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HOW TO USE
1. Tension Adjustment(#52)
If you need to increase tension, adjust it clockwise.
If you need to reduce tension, turn it counterclockwise.
2. Foot tube adjustment (#62)
When the machine is unstable, adjust it clockwise/counterclockwise to find a balance.
3. Sitting posture: sit on the seat, fasten the pedal belt tightly, and hold the handlebar
tightly.
4. Pull straight back with both hands. Do not let handle fly into chain guide. Do not row
with one hand only. Abuse of the chain can result in injury. Never twist chain or pull from
side to side. Keep clothing free of seat rollers.
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MONITOR
FUNCTIONAL BUTTONS:
MODE - Press down to select functions.
- Long press 3s to clear time, count, calories.
FUNCTION AND OPERATIONS:
1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 5
functions: Time, count, calorie, total count, distance. Each display will be hold 6
seconds.
2. TIME: Count the total time from exercise start to end.
3. COUNT: Count the count from exercise start to end.
4. CALORIES: Count the total calories from exercise start to end.
5. DIST: The current status of the traveled distance is displayed.
6. Start/ Stop: When no movement signal, the exercise meter will automatically shut down
after 4 minutes. It will wake up when there is a movement signal or a handling button.
SCOPE STATEMENT
Function
Scanning Interval
Every 6 seconds
Time
0:00-99:00 minutes
Count
0-9999 times
Calories
0.0-999.9 kcal
DIST
0.00-999.9 miles
Total Count
0-9999 times
Battery
Two AAA batteries
Working temperature
0°C - +40°C
Storage temperature
-10°C- +60°C
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