3G Cardio Elite Runner Bedienungsanleitung

CARDIO

Elite Runner Treadmill

Owner’s Manual

TABLE OF CONTENTS

SAFETY 1 - 2

WARM UP & COOL DOWN 3

UNPACKING 4

ASSEMBLY INSTRUCTIONS 5 - 6

COMPUTER OPERATIONS 7 - 15

BELT A DJUSTM ENT 16

CARE & MAINTENANCE 17

LUBRICATION MAINTENANCE 18

TROUBLE SHOOTING 19

PARTS LIST 20

PARTS LIST - BOLTS 21

EXPLODED DRAWING 22 - 24

WARRANTY 25

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CARDIO

IMPORTANT: Read all instructions and warnings before using the treadmill

IMPORTANT VOLTAGE INFORMATION !

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your

area match the voltage of the treadmill that you have received,. The power requirements for this

treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and

20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Check with your dealer for

the exact voltage requirements of your treadmill. Use of wrong voltage will damage the treadmill.

WARNING! : Do not attempt to use this treadmill with a voltage adapter.

Do not attempt to use this treadmill with an extension cord.

GROUNDING INSTRUCTIONS

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

DANGER!

Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

Check with a qualified electrician or service provider if you are in doubt as to whether the

treadmill is properly grounded.

SAFETY

CONSULT A PHYSICIAN IMMEDIATELY

Warning: before starting any exercise program consult your physician. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. Read

all instructions before using any fitness equipment. We assume no responsibility for personal

injury damage sustained by or through the use of this treadmill.

– Obtain a medical exam before beginning any exercise program.

– Keep children and pets away from the treadmill. Teenagers and disabled persons must be

supervised while using the treadmill.

– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult

your physician.

– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.

– Disconnect all power before servicing the treadmill.

– Connect the treadmill to a properly grounded outlet only.

– Do not operate electrically powered treadmill in damp or wet locations.

– Remove the SAFETY KEY when not in use.

– Inspect the treadmill for worn or loose components before each use.

– Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill is not working

properly; 3. The treadmill has been dropped or damaged.

– Do not use the treadmill outdoors.

– Read and understand this owner's manual completely before using the treadmill.

– Read and understand all warnings posted on the treadmill and in this owner's manual.

– Do not wear loose or dangling clothing while using the treadmill.

– Always wear proper footwear on or around exercise equipment.

– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on

plush carpet.

– Provide the following clearances: 75cm at each side, 100cm at the back and enough room for safe

access and passage at the front of the treadmill.

– Do not modify the treadmill in any way.

IMPORTANT SAFETY INSTRUCTIONS

SAFETY

IMPORTANT: Read all instructions and warnings before using treadmill.

IMPORTANT VOLTAGE INFORMATION!

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match

the voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded,

dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps; 208/220 VAC, 60Hz, 15amps or

230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill.

GROUNDING INSTRUCTIONS:

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance

for electric current to reduce the risk of electric shock. This treadmill has a power cord which has a grounding

conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER!

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a

qualied electrician or service provider if you are in doubt as to whether the treadmill is properly grounded.

CONSULT A PHYSICIAN IMMEDIATELY!

Warning: Before starting any exercise program consult your physician. This is especially important for individuals

over the age of 35 or persons with preexisting health problems. Read all instructions before using any tness

equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use

of this treadmill.

IMPORTANT SAFETY INSTRUCTIONS:

• Obtain a medical exam before beginning any exercise program.

• Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using

the treadmill.

• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician.

• Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.

• Disconnect all power before servicing the treadmill.

• Connect the treadmill to a properly grounded outlet only.

• Do not operate treadmill in damp or wet locations.

• Disengage the SAFETY KEY when not in use.

• Inspect the treadmill for worn or loose components before each use.

• Do not operate the treadmill if:

1) The power cord is damaged.

2) The treadmill is not working properly.

3) The treadmill has been dropped or damaged.

• Do not use the treadmill outdoors.

• Read and understand this owner’s manual completely before using the treadmill.

• Read and understand all warnings posted on the treadmill and in this owner’s manual.

• Do not wear loose or dangling clothing while using the treadmill.

• Always wear proper footwear on or around exercise equipment.

• Set up and operate the treadmill on a solid, level surface.

• Provide the following clearances: 1 foot clearance on right and left side, 5 feet of clearance behind the running belt

and enough room for safe access at the front of the treadmill.

• Modifying this treadmill in any way will void all warranties.

2Questions? Call 888-888-7985

SAFETY

Target Heart Rate Zone

220-your age =maximum heart zone

You do not want to workout at your maximum heart rate. The

recommended Heart Rate Zone is a percentage of your

maximum heart rate. Between 60% and 75% of your

maximum heart rate.

Lower limit of Target Heart Rate Zone =maximum heart rate

X 0.6

Upper limit of Target Heart Rate Zone

=Maximum heart rate X0.75

(This is recommended by American Heart Association.

Before starting exercise program, please consult your

TARGET HEART RATE ZONE

HOW OFTEN SHOULD YOU EXERCISE:

You should exercise three to four times a week to improve your cardiovascular and muscle

fitness.

HOW HARD SHOULD YOU EXERCISE:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to

strengthen your heart muscle and condition your cardiovascular system. Only your doctor

can prescribe the target training heart range for you. Before starting any exercise program

consult your physician.

HOW LONG SHOULD YOU EXERCISE:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to

sustain exercise within your target heart range, the greater the aerobic benefits. To begin

maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.

You do not want to workout at your maximum heart rate. The

recommended Heart Rate Zone is a percentage of your maximum

heart rate. Between 60% and 75% of your maximum heart rate.

Lower limit of Target Heart Rate Zone = Maximum heart rate X 0.6

Upper limit of Target Heart Rate Zone = Maximum heart rate X 0.75

HOW OFTEN SHOULD YOU EXERCISE?

You should exercise three to four times a week, 30 minutes per

workout, or as instructed by your doctor.

HOW HARD SHOULD YOU EXERCISE?

Intensity of exercise is reected in your heart rate. Exercise must

be sufciently rigorous to strengthen your heart muscle and

condition your cardiovascular system. Before starting any exercise program consult your physician.

HOW LONG SHOULD YOU EXERCISE?

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your

target heart range, the greater the aerobic benets. You should always begin a workout with at least a 5 minute warm

up at low intensity.

SAFETY

Target Heart Rate Zone

220-your age =maximum heart zone

You do not want to workout at your maximum heart rate. The

recommended Heart Rate Zone is a percentage of your

maximum heart rate. Between 60% and 75% of your

maximum heart rate.

Lower limit of Target Heart Rate Zone =maximum heart rate

X 0.6

Upper limit of Target Heart Rate Zone

=Maximum heart rate X0.75

(This is recommended by American Heart Association.

Before starting exercise program, please consult your

TARGET HEART RATE ZONE

HOW OFTEN SHOULD YOU EXERCISE:

You should exercise three to four times a week to improve your cardiovascular and muscle

fitness.

HOW HARD SHOULD YOU EXERCISE:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to

strengthen your heart muscle and condition your cardiovascular system. Only your doctor

can prescribe the target training heart range for you. Before starting any exercise program

consult your physician.

HOW LONG SHOULD YOU EXERCISE:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to

sustain exercise within your target heart range, the greater the aerobic benefits. To begin

maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.

3 minutes at moderate, then 3 minutes at higher exertion,

then 3 minutes at easy. Continue this pattern for 24

minutes.

6 – 12 Minutes

10 – 16 Minutes

14 – 20 Minutes

18 – 24 Minutes

22 – 28 Minutes

20 Minutes

TARGET HEART RATE ZONE

Target Heart Rate Zone

220 – Your Age = Maximum Heart Zone

BEGINNER TREADMILL PROGRAM

SAFETY

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CARDIO

WARM-UP & COOL DOWN

WARM- UP& COOL-DOWN

A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is

an important part of your workout, and should begin every session. It prepares your body for more

strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat

these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down

exercises:

Head Rolls

Rotate your head to the right for one

count, feeling the stretch up the left

side of your neck. Next rotate your

head back for one count, stretching

your chin to the ceiling and letting your

mouth open. Rotate your head to the

left for one count, and finally, drop

your head to your chest for one count.

Shoulder Lifts

Lift your right shoulder up toward

your ear for one count. Then lift

your left shoulder up for one

count as you lower your right

shoulder.

Side Stretches

Open your arms to the side and

continue lifting them until they are

over your head. Reach your right

arm as far upward toward the

ceiling as you can for one count.

Feel the stretch up your right side.

Repeat this action with your left

arm.

Quadriceps Stretch

With one hand against a wall

for balance, reach behind you

and pull your right foot up. Bring

your heel as close to your

buttocks as possible. Hold for

15 counts and repeat with left

foot up.

Inner Thigh Stretch

Sit with the soles of your feet

together with your knees

pointing outward. Pull your feet

as close into your groin as

possible. Gently push your

knees toward the floor. Hold for

15 counts.

Toe Touches

Slowly bend forward from your

waist, letting your back and

shoulder relax as you stretch

toward your toes. Reach down

as far as you can and hold for

15 seconds.

Calf / Achilles Stretch

Lean against a wall with your

left leg in front of the right and

your arms forward. Keep your

right leg straight and the left

foot on the floor; then bend the

left leg and lean forward by

moving your hips toward the

wall. Hold, then repeat on the

other side for 15 seconds.

Hamstring Stretches

Sit with your right leg straight in

front of you. Straighten your leg

out while trying to hold on to

your outstretched leg with your

hand. Starting up with your back

straight. Slowly exhale and try

to bring your chest to the knee

of your outstretched leg. Hold,

then repeat on the other side for

15 seconds.

WARM UP & COOL DOWN

A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an

important part of your workout, and should begin every session. It prepares your body for more strenuous

exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to

properly cool down. We suggest the following warm up and cool down exercises:

4Questions? Call 888-888-7985

UNPACKING & ASSEMBLY

WARNING! Use extreme caution when assembling the treadmill. Failure to do so could result in injury.

NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and

understand all instructions thoroughly before assembling the treadmill.

HARDWARE KIT

WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in

injury

NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and

understand all instructions thoroughly before assembling the treadmill.

UNPACKING & ASSEMBLY

UNPACKING

M6 Allen wrench

(Main body and Console mast)

M X mm pcs6 10 -2

40M X mm pcs8 -4 M X mm pcs10 60 - 6

M5 Allen wrench

M5 wrench

M X mm pcs8 15 - 6

M X mm pcs4 15 -2

M8 Allen wrench

2M mm cs

10 4

-0

Console

Console mast

Handlebar

side cover (Left & Right)

Main body

HARDWARE KIT

(Handlebar and Console)(Console mast and Console)(Console mast and Main boly)

()for Side covers (for Console mast top cover)

Lubricant for

running deck

WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in

injury

NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and

understand all instructions thoroughly before assembling the treadmill.

UNPACKING & ASSEMBLY

UNPACKING

M6 Allen wrench

(Main body and Console mast)

M X mm pcs6 10 -2

40M X mm pcs8 -4 M X mm pcs10 60 - 6

M5 Allen wrench

M5 wrench

M X mm pcs8 15 - 6

M X mm pcs4 15 -2

M8 Allen wrench

2M mm cs

10 4

-0

Console

Console mast

Handlebar

side cover (Left & Right)

Main body

HARDWARE KIT

(Handlebar and Console)(Console mast and Console)(Console mast and Main boly)

()for Side covers (for Console mast top cover)

Lubricant for

running deck

Side Cover (left & right)

Handlebars

Upper Console

Main Body - Base Frame

Console Mast

(L & R Upright Tubes)

M10X20mm - 4pcs

(Base Frame and Console Mast)

M6X10mm-2pcs

(For side covers)

M4X15mm-2pcs

(For console mast top cover) M8 Allen wrench

M5 wrenchM5 Allen wrenchM6 Allen wrench

M8X40mm -4pcs

(Handlebar and console)

M8X15mm - 6pcs

(Console Mast and Console)

M10X60mm - 6pcs

(Console Mast and Base Frame)

Lubricant for

running deck

UNPACKING INSTRUCTIONS

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CARDIO

拆箱 & 組裝

ASSEMBLY DRAWING

88cm

148cm

213cm

Console set

Console mast

Upper motor cover

Lift arm incline

Running belt

Side rein

Roller cover

Side cover

Safe key

Pad,base

Handle ber

frame

Upper Console

Safety Key

Handle Bar

Console Mast

(Right Up-Right Tube)

Console Mast

(Left Up-Right Tube)

Motor Cover

Running Belt

Rear Roller

Leveling

Feet

Lift Arm

Incline

Side Motor

Cover

Side

Rails

34.6 in.

83.9 in.

58.3 in.

ASSEMBLY INSTRUCTIONS

6Questions? Call 888-888-7985

ASSEMBLY DRAWING

STEP 1- Assembly the Up-Right tubes

onto Base Frame.

STEP 2- Assembly the handle bars into

STEP 3- Screw on the M8x40mm bolt on

handle bars & tighten it.

STEP 6- Assembly the sides covers

of the Motor cover.

STEP 4- Assembly the console case onto

the Up-Right tubes.

(A) Plug & connect the cables on Right Up-Right tube with the related

Cables out from console bottom first.

Refer to attached drawing, put the console case (whole set) onto

the Up-Right tubes, screw on bolts #1 on both Up-Right tubes first and

check the screw holes on the sides of the Up-Right tubes, when you

find the screw holes on the side of Up-Right tube align to the screw holes

on the console case, put in M8x15mm bolts (4 pcs of each) & screw on

them.

Note :

1.Please do check & make the related cables organized to avoid

cable broken during assembly.

2.The connect plug PIN should not bent. to avoid improper

connection.

STEP 7- Tighten the bolts on Step 1 &

Step 4

(A) Refer to the attached drawing, first to

screw & tight the bolts #1 on handle bars,

then, to screw & tight the bolts #2

(A) Assembly the Left Up-Right tube onto the Left side of

The Base frame (no cable inside the Left Up-Right tube),

Use M6 hexagon wrench to screw on the M10x60mm

Bolts (3 pcs) & M10x20MM bolts (2 pcs), but not tighten it yet.

(B) There is a guide cable inside the Right side Up-Right tube

fix the (lower Console Cable) & (Ground Cable) from Base frame

onto this guide cable, then slide these cables from inside of

Right Up-Right tube from bottom to top, then fix the cables

On outside of the top Right Up-Right tube (ready for use later).

Assembly the Right Up-Right tube onto the Right side of

The Base frame. Use M6 hexagon wrench to screw on

the M10x60mm bolts (3 pcs) & M10x20MM bolts (2 pcs),

but not to tighten it yet.

(A)Screw & tighten the M4x15mm bolts and onto the side

motor covers.

M6x10mm bolts

M6X10mm

M4X15mm

M10X20

STEP 1 STEP 2

STEP 4

STEP 3

STEP 5

STEP 6

(A) Assemble the left Up-Right tube onto the left side of the Base Frame, use M6 hexagon

wrench to screw on the M10x60mm Bolts (3 pcs) & M10x20MM bolts (2 pcs), but do not

tighten yet.

(B) There is a preinstalled guide cable inside the right side Up-Right tube. Attach the lower

Console Data Cable & Ground Cable from the motor cavity area to the guide cable. Once

attached, nd the top portion of the guide cable at the top of the Up-Right tube and pull the

guide cable up through the tube until the attached Console Data Cable & Ground Cable are

exposed. At this point, secure the cable for later use. Note: make sure that you do not allow

the cable set to slip back down the Up-Right tube. Assemble the right Up-Right tube onto the

right side of the Base Frame. Use M6 hexagon wrench to screw on the M10x60mm bolts (3

pcs) & M10x20MM bolts (2 pcs), but do not tighten yet.

(A) Plug & connect the cables on Right Up-Right tube with the related Cables out

from console bottom rst. Refer to attached drawing. Put the console case (whole

set) onto the Up-Right tubes. Screw on bolts #1 on both Up-Right tubes rst and

check the screw holes on the sides of the Up-Right tubes. When you nd the screw

holes on the side of Up-Right tube align to the screw holes on the console case, put

in M8x15mm bolts (4 pcs of each) & screw them on.

(A) Insert and tighten the M4x15mm bolts and

M6x10mm bolts in the Side Motor Covers.

Assemble the Up-Right tubes

onto Base Frame.

Assemble the handle bars into

the console.

Assemble the Upper Console

onto the Up-Right tubes.

Screw the M8x40mm bolts onto

the handle bars and tighten.

Tighten the bolts on Step 1 &

Step 4

Assemble and secure the side

covers of the Motor Cover.

ASSEMBLY DRAWING

STEP 1- Assembly the Up-Right tubes

onto Base Frame.

STEP 2- Assembly the handle bars into

STEP 3- Screw on the M8x40mm bolt on

handle bars & tighten it.

STEP 6- Assembly the sides covers

of the Motor cover.

STEP 4- Assembly the console case onto

the Up-Right tubes.

(A) Plug & connect the cables on Right Up-Right tube with the related

Cables out from console bottom first.

Refer to attached drawing, put the console case (whole set) onto

the Up-Right tubes, screw on bolts #1 on both Up-Right tubes first and

check the screw holes on the sides of the Up-Right tubes, when you

find the screw holes on the side of Up-Right tube align to the screw holes

on the console case, put in M8x15mm bolts (4 pcs of each) & screw on

them.

Note :

1.Please do check & make the related cables organized to avoid

cable broken during assembly.

2.The connect plug PIN should not bent. to avoid improper

connection.

STEP 7- Tighten the bolts on Step 1 &

Step 4

(A) Refer to the attached drawing, first to

screw & tight the bolts #1 on handle bars,

then, to screw & tight the bolts #2

(A) Assembly the Left Up-Right tube onto the Left side of

The Base frame (no cable inside the Left Up-Right tube),

Use M6 hexagon wrench to screw on the M10x60mm

Bolts (3 pcs) & M10x20MM bolts (2 pcs), but not tighten it yet.

(B) There is a guide cable inside the Right side Up-Right tube

fix the (lower Console Cable) & (Ground Cable) from Base frame

onto this guide cable, then slide these cables from inside of

Right Up-Right tube from bottom to top, then fix the cables

On outside of the top Right Up-Right tube (ready for use later).

Assembly the Right Up-Right tube onto the Right side of

The Base frame. Use M6 hexagon wrench to screw on

the M10x60mm bolts (3 pcs) & M10x20MM bolts (2 pcs),

but not to tighten it yet.

(A)Screw & tighten the M4x15mm bolts and onto the side

motor covers.

M6x10mm bolts

M6X10mm

M4X15mm

M10X20

Refer to the attached drawing: Secure the handle bars onto

the upper console. Insert and tighten bolts as shown to the left

in diagram #1 and #2.

(A) Plug and connect the Console Cable and Ground Cable

from the right Up-Right tube to the cables from the Upper

Console: Do not “force” connection, make sure the pins line up

evenly. Failure to do so may cause the pins to bend which will

prevent the treadmill from working properly. Refer to attached

drawing. Once the cables are attached to each other, place

the entire Upper Console onto the Up-Right tubes. (Make

sure not to pinch Data Cables between Upper Console and

Up-Right tubes). Align the bolt holes from both Up-Right

tubes with the bolt holes from the Upper Console and insert

and tighten (4) M8x15mm bolts as shown in image to the right.

Again, make sure that cables are not pinched between any

parts of the treadmill.

ASSEMBLY INSTRUCTIONS

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CARDIO

COMPUTER OPERATIONS

INCLINE SPEED

Reset Enter Set Set

Body Index

Custom

Aerobic

Fat BurnManual

Course

Goal

Fit Test

10 8 6 4 2

INCLINE SPEED

2 3 4 6 8

Speed

DistancePace

TimeCaloriesIncline

Mets Calories/h

MP3

START

My Zone

Heart Rate

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CAUTION: R isk of in jury to P erson s. To avoid i njury, u se ext reme cau tion

when s teppi ng on or of f a movin g belt an d read Ow ner’sM anual pr ior to use .

it to

press

the of the

START: Starts the

treadmill or a program.

Shows incline level

during your workout.

Shows calories

during your workout.

Shows time

during your

workout.

Shows minutes per mile during

your workout.

PROGRAM KEYS: Press one of the

program keys to select a program.

AUDIO IN

Connect your MP3

player to the console.

MP3 compatibility is a

standard feature.

SPEED QUICK

KEYS

1 – 12 MPH

Press these to

change the speed

to the level shown.

SET – SET +

Use these to adjust

settings in different

function modes.

INCLINE QUICK

KEYS

Press to change

INCLINE to 2, 4, 6,

8 or 10.

ENTER

Press to conrm

selection of a

program, or to

conrm speed

and incline values

when setting a user

program.

FAN: Press to turn fan on or

off. Press once for low, press

again for high, then press

again to turn off.

MODE

Press to display the preset or user program, or

to display the elevation and elevation workout.

▲ OR ▼ KEYS

Increase or decrease INCLINE

when pressed.

STOP / START

Press to stop or start the treadmill.

+ OR – KEYS LOWER CONSOLE

Press to increase or decrease

SPEED. Pressing once increases

or decreases speed by 0.1 MPH.

Press and hold for 2 seconds to

increase or decrease SPEED

quickly.

Shows speed during

your workout.

Shows distance during

your workout.

Shows pulse during your

workout.

COMPUTER OPERATIONS

8Questions? Call 888-888-7985

COMPUTER OPERATIONS

Speed Indicates the speed you workout.

Time Indicates time you workout,can be set to countdown.

Calories Indicates estimated calories burned.

Incline Indicates incline level,in 1 level increments.

Distance Indicates the distance you workout.

Pace(Time/Km)

Calories h/ Indicates the calories you burned(in the current condition).

Mets Indicates the multiple mets compare with the current condition.

Indicates the time you need to workout 1km(in current speed).

CONTROL PANEL FUNCTION

KEY FUNCTION

Speed + / -

Incline /

FAN

START

Manual

Course

MODE

STOP

Goal

Fit Test

Fat burn

Aerobic

Custom

Body Index

Enter

Reset

Set

Speed(one touch)

Incline(one touch)

Adjust & set the speed(Can be SET during working).

Adjust the fan – .middle / strong / turn off

Adjust & set the incline(Can be SET during working).

To switch to display working datas.

1.To PAUSE or Stop the treadmill.

2.Push 3 seconds to reset.

Start the treadmill / RE-START (From PAUSE) the current program.

To choose manual program.

To choose course program.

To choose goal program.

To choose fit test program.

To choose fat burn program.

To choose aerobic program.

To choose custom program.

To choose body index program.

Start the treadmill / keep running the current program.

To confirm the function you select or the information you set.

Delete the setting or go back to the reset condition .

Select the program or set the information.

Used to reach ideal speed.

Used to reach ideal incline.

– +

Console Key Functions

Control Panel Function

Adjust the speed (MPH) of the treadmill belt.

Indicates the current speed of the walking belt in MPH.

Speed

Time

Calories

Incline

Distance

Pace

Calories / h

Mets

Speed – / +

Fan

Mode

Stop

Start

Manual

Course

Goal

Fit Test

Fat Burn

Aerobic

Custom

Body Index

Start

Enter

Reset

Set – +

Speed (One Touch)

Incline (One Touch)

Incline /

Indicates remaining or elapsed time of the current program.

Indicates total accumulated calories burned.

Indicates current level of incline or elevation in 1% increments with a max of 15%.

Indicates the total distance of your workout.

Indicates how long it will take to reach 1 mile.

Indicates the current amount of calories burned.

METS represent how much harder your body is working than if it were at rest.

In this mode, USER predetermines TIME, SPEED, LEVEL and ELEVATION.

Select this mode to choose built in preprogrammed workouts.

Select this mode to predetermine your desired TIME, DISTANCE and CALORIES.

Select this mode to choose between the GERKIN or COOPER tness test.

Select this mode to choose the FAT BURN program.

Select this mode to choose the AEROBIC program.

Select this mode to customize your own workout.

Select this mode to estimate your BMI, BMR or BFR (See page 12 for more information)

Adjust the elevation up or down.

Toggle the available information displayed in the workout windows.

1. Pause the treadmill belt 2. End the workout 3. Reset.

Pressing the START button will cause the treadmill belt to start.

Press the RESET button to delete all current settings and return to the start up screen.

Press the SET button to select the desired program or enter program details.

Press desired speed button to select specic MPH.

Press desired incline button to select specic elevation.

Press the ENTER button to conrm the function or information you set.

Press this button on the lower console to start the treadmill or resume from “PAUSE” mode.

Adjust the speed of the fan: High - Low - Off.

COMPUTER OPERATIONS

Inhaltsverzeichnis

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