BanCon BC-T2100 Bedienungsanleitung

WALKING

MACHINE

www . onebancon. c o m

BC-T2100

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment

instructions. For details regarding product warranty or if you have any

questions or problems, please contact [email protected].

CONTENTS

PRODUCTS&PARTS........................................01

MOVING THE MACHINE................................. 02

TECHNICAL SPECIFICATION.........................02

PRODUCT FEATURES....................................03

SAFETY INSTRUCTIONS................................04

GETTING STARTED GUIDE............................07

REMOTE CONTROL GUIDE............................09

EXERCISE SAFETY MEASURES......................11

MAINTENANCE GUIDE...................................11

LUBRICATING THE WALKING BELT.............12

MAINTENANCE INSTRUCTION.....................13

TROUBLESHOOTING.....................................15

PRODUCTS&PARTS

Item

Description Qty

Item

Description Qty

1 Walking Machine 1 4 Power Cord 1

2 Remote control 1 5 Inner Hexagon

Wrench (5mm)

6 Silicone Lubricant 1

3 Battery 1 pair 7 Instruction 1

Walking Machine

Remote Control Power Cord Battery

Tool Silicone Lubricant User Manual

234

65 7

TRANSPORT INSTRUCTIONS

TECHNICAL SPECIFICATION

1. After the walking machine stops running,

please turn oﬀ the power switch, unplug the

power cord, and put away the power cord;

2. Stand in the middle of the tail end of the

treadmill and raise your hands (as shown in the

ﬁgure);

3. Push the walking machine forward to your

designated position and put it lightly.

Note: Before moving the walking machine,

please make sure that the power cord plug of

the walking machine is unplugged, otherwise

the plug and socket may be damaged. To

prevent scratching the wooden ﬂoor,

handling movements on the wooden ﬂoor are

not recommended.

Overall dimension

(cm)

153.0 * 63.0 * 14.3 The rated voltage 220 v ~

Folding size (cm) Do not fold Rated frequency 50 hz

Running table size

(cm)

42.0 * 125.0 Rated power 745 w.

Net weight of the

machine

34 kg Rated current 4.2 A

The gross weight 40 kg Speed range 0.8 6.0 km/h

Applicable age 12-60 years old Operating ambient

temperature

0 to 40 ° C

Allow the weight < 90 kg Class don't H.

Remote control

display

Time distance speed step count calories

Security and

protection

The front end of the platform is overcurrent and overpressure type

recoverable insurance

PRODUCT FEATURES

The Product implementation standard

1. Gb17498.1-2008 /IS020957-1:2005 General Safety Requirements and Test methods

2. T/CSSGA1023-2019 Walking Machine Group Standard

3. Gb5296.7-2008 Instructions for Consumption of sports equipment

The pictures and parameters of this product our company reserves The right of technical

improvement. Subject to change without prior notice.

The use of diﬀerent thicknesses of high-strength, high-density, wear-resistant running

board brings safe and comfortable walking experience.

High-grade anti-static, wear-resistant, non-slip running belt brings safe and comfortable

walking experience

The front and rear rollers are made of ﬁne pumping tubes with taper at both ends, making

the running belt automatically reset.

The front end of the running platform uses bridge cellular cushioning, and the back end

uses magnetic suspension. The cushioned shock absorber provides full elasticity,

comfortable walking, avoids damage to the human body, and minimize the vibration noise.

Brushless motor makes the machine with low vibration, small noise and longer lifespan.

Remote control displays distance, time, calories, speed.

Automatic shutdown when no one is walking

Step recording is available but the data is for reference only. (Note: low-speed operation

might cause large step counting errors)

Feature over-voltage, over-current, under-voltage, overload and other protection

mechanism.

SAFETY INSTRUCTIONS

Thank you for purchasing our products. the correct use is your guarantee of safety and

convenience, before using the walking machine please obey the following warnings.

1. WARNING.The power cord plug must be inserted into the power outlet with a safe

grounding to prevent the generation of static electricity which may aﬀect the use of the

walker.

2. WARNING. Try to avoid the use of other electrical appliances with same power supply line,

so as not to produce circuit interference. Otherwise, this may cause abnormalities or damage

to the walker and other electrical appliances.

3. The free space required for safe operation during exercise is 2000mm (L) X 100mm (W) X

2250mm (H).

4. WARNING. Walking machine is for indoor use, please do not use it outdoor. For aerobic

cardio exercise, mainly to increase the cardio-respiratory function, muscle training as a

supplement.

5. WARNING.Any adjustment device that may interfere with the user's movement should not

deviate from the design.

6.Caution: The user is cautioned that changes or modiﬁcations not expressly approved by the

party responsible for compliance could void the user's authority to operate the equipment.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two

conditions: (1) this device may not cause harmful interference, and (2) this device must accept

any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B

digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a residential installation. This

equipment generates, uses and can radiate radio frequency energy and, if not installed and

used in accordance with the instructions, may cause harmful interference to radio

communications. However, there is no guarantee that interference will not occur in a

particular installation.

If this equipment does cause harmful interference to radio or television reception, which can

be determined by turning the equipment oﬀ and on, the user is encouraged to try to correct

the interference by one or more of the following measures:

-- Reorient or relocate the receiving antenna.

-- Increase the separation between the equipment and receiver.

-- Connect the equipment into an outlet on a circuit diﬀerent from that to which the receiver

is connected.

-- Consult the dealer or an experienced radio/TV technician for help.

FCC Radiation Exposure Statement

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled

environment. This equipment should be installed and operated with a minimum distance of

20cm between the radiator and your body.

This transmitter must not be co-located or operating in conjunction with any other antenna

or transmitter.

Maintain eye level to avoid visual vertigo;

For beginners, please set the speed below

3km/h until you get used to it.

Wear rubber soled running shoes or gym

shoes

Professionals for repair and replacement It is strictly prohibited to use by more than

one person at the same time

Do not place on uneven ground or thick

carpet

Do not walk backwards

It is strictly prohibited to place the walking

machine upright

It is strictly prohibited to place the walking

machine on the side

Unplug and put away the power cord when

not in use to avoid uncontrolled use by a

third party

Do not touch any moving parts with hands

when in use

The walking machine and the rear space

must be maintained at

Above 1000mm X 1000mm

The space distance between the walking

machine and both sides should be

maintained separately

More than 500 mm

Minors must be accompanied and guided

by adults

The elderly and pregnant women are

advised to use with caution

If you are using a walker for the ﬁrst time, it is necessary for you to read the following.

Preparation:

Before exercising you need to know your health condition in order to make an exercise plan that

suits you, it is recommended to consult a physician so that you may get twice the result with half

the eﬀort.

Before using the machine, please make sure you know how to control it - such as start, stop and

speed adjustment, etc. Then stand on the plastic anti-skid plate on both sides of the treadmill,

start the machine at a low speed of 0.8 ~ 1.0 km/h. Stand straight, look forward and use one foot

to rub a few times on the running belt. Then stand on the running belt and move with it.

After adapting to the machine, slowly increase the speed to 2-3 km/h. Maintain this speed for

about 10 minutes, and then let the machine stop slowly. Do not run at high speed for the ﬁrst

time to prevent falls.

Exercise:

Walk at a regular pace for about 1 km and record the time spent. This may take 15-25 minutes.

When walking at a speed of 4 km/h, 1 km will take about 15 minutes. After you are able to do this

easily a few times, you can gradually increase the speed so that you get a good workout for 30

minutes. Be clear in mind: be patient, this exercise is for your lifetime health, not an overnight

magic trick.

Frequency of exercise:

Aim for 3-5 times per week, 15-60 minutes of exercise each time. It's best to plan your workout

schedule according to your physical condition, not your preference, and you can control the

intensity of your workout by adjusting the speed and duration of your workout.

Exercise volume.

Shortcuts - Exercising for 15-20 minutes is a great way to save time. Warm up for 5 minutes at

64-4.8 km/h, then increase in increments of 0.3 km/h every 2 minutes until you feel it would be

challenging to keep exercising at a certain speed for 45 minutes. The above is for reference only,

please consult a professional for details.

Dressing：

All you need is a good pair of shoes, running shoes or ﬁtness shoes are recommended. Also, do

not stick foreign objects on the soles of your shoes to avoid carrying them under the running belt

and wearing out the running board and running belt. Clothing should be comfortable and

suitable for exercise, we recommend the use of cotton breathable sports clothing.

GETTING STARTED GUIDE

Stretching exercises：

No matter what speed you walk, it is best to do stretching exercises ﬁrst. Warm muscles are

easier to stretch, so walk for 5 to 10 minutes to warm up. Then stop and stretch as follows - 5

times for 10 seconds or more on each leg, and again at the end of the workout.

1. Downward Stretch

Bend your knees slightly, bend your body forward slowly, let your back and shoulders relax, and

try to touch your toes with both hands as much as possible. Hold for 10 to 15 seconds, then relax.

Repeat 3 times (see Figure 1).

2. Hamstring stretch

Sit on a clean seat cushion and stretch one leg out straight. Tuck the other leg inward so that it is

close to the inside of the straightened leg. Try to touch your toes with your hands. Hold for 10 to

15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).

3 . Calf and Achilles Tendon Stretch

Hold with both hands on a wall or tree, one foot behind the other. Keep the back leg upright and

heel on the ground, leaning in the direction of the wall or tree. Hold for 10 to 15 seconds, then

relax. Repeat 3 times for each leg (see Figure 3).

4. Quadriceps extension

Hold the wall or table with your left hand for balance, then reach back with your right hand, grab

your right ankle and slowly pull it toward your buttocks until you feel tension in the muscles in

front of your thighs. Hold for 10 to 15 seconds, then relax. Repeat 3 times for each leg (see Figure

4).

5. Suture muscle (inner thigh muscle) stretch

Sit with the soles of your feet facing each other and your knees facing outward. Grab your feet

with both hands and pull them toward your groin. Hold for 10 to 15 seconds, then relax. Repeat 3

times (see Figure 5).

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