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3G CARDIO
www.3GCardio.com
14. To avoid injury, use extreme caution when stepping onto or off of a moving belt.
15. Before beginning any new exercise program, always consult your physician for exercise guidance and
approval.
16. Pregnant women, individuals over the age of 35, or persons with pre-existing health problems should
consult with their physician before beginning any exercise program.
17. Keep children and pets away from this equipment at all times. This is not a toy.
18. Only one person at a time should use this equipment.
19. The treadmill should not be used by persons weighing more than 350 lbs.
20. Inspect your machine prior to exercise to ensure that all nuts, bolts, and the treadmill belt are fully
tightened.
21. Keep hands and feet away from all moving parts.
22. Always assemble and operate this treadmill on a clean, solid, and level surface. Do not use it outdoors or
near water.
23. Before starting a workout routine, always do stretching exercises and properly warm up.
24. Always wear proper clothing and walking or jogging shoes when exercising. Do not wear loose fitting
clothing that may snag.
25. Drink hydrating fluids (water) before, during, and after any exercise.
26. Please make sure that there is a safety area of at least 5 feet behind and 1 foot in front and to the sides of
the treadmill while exercising.
27. Lubricate every 60 hours of usage or once per 3-6 months to prolong the lifetime of this machine.
28. Regularly check your treadmill for damage and abrasions. Please pay special attention to the rear roller
cover, anti-skid pad, handlebars, side rail and running belt.
29. Damaged parts need to be replaced immediately. Resume use only after the treadmill has been properly
repaired.
30. Please make sure that levers or other adjusting mechanisms do not interfere with the moving area during
exercise.
31. Incorrect and excessive exercise can harm your health.
32. This treadmill is intended for a maximum of 4 hours of use per day. Over-use can cause excessive heating
which may result in fire, electric shock, or injury.
33. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
treadmill, stop the workout at once and consult a physician immediately.
34. Please read all instructions carefully.
Attention: The treadmill should only be assembled by the manufacturer, its service agent, or
similarly qualified persons.
This treadmill is not intended for use by persons (including children) with reduced physical,
sensory, or mental capabilities, or lack of experience and knowledge. If the supply cord is damaged,
it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to
avoid a hazard.
