BLADEZ JET BIKE Bedienungsanleitung

BLADEZ FITNESS JET BIKE

OWNER’S GUIDE

BLADEZ FITNESS

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: 949 206-8152

Fax: 949 206-0013

Email: [email protected]

Web: www.bhnorthamerica.com

Revised 8/14/2007

ASSEMBLY AND USE GUIDE

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ASSEMBLY AND USE GUIDE CONTINUED

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ASSEMBLY AND USE GUIDE CONTINUED

IMPORTANT SAFETY ADVICE

PRECAUTIONS

This cycle has been designed and constructed to provide maximum safety. Nevertheless,

certain precautions should be taken when using exercise equipment. Read the whole manual

before assembling and using the cycle. The following safety precautions should also be

observed:

1. Keep children away from this equipment at all times. DO NOT leave them unsupervised in

the room where this cycle is kept.

2. It can only be used by one person at a time.

3. If you experience dizziness, nausea, chest pains or any other symptom while using this

appliance STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY!

4. Use the appliance on a level, solid surface. DO NOT use the cycle outdoors or close to

water.

5. Keep your hands well away from any of the moving parts.

6. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught

up in the cycle. Always wear running shoes or trainers when using the machine.

7. This appliance must only be used for the purposes described in this manual. DO NOT use

accessories that are not recommended by the manufacturer.

8. Do not place sharp objects near the machine.

9. Disabled people should not use the machine without the assistance of a qualified person or

a doctor.

10.Do warm up stretching exercises before using the equipment.

11.Do not use the cycle if it is not working correctly.

Caution: Consult your doctor before beginning to use the cycle. This advice is

especially important for those over 35 or suffering from health problems. Read all of the

instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE

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GENERAL INSTRUCTIONS

Carefully read through the instructions contained in this manual. It provides you with important

information about assembly, safety and use of the machine.

1. This unit has been designed for home use. The weight of the user must not exceed 220 lbs.

(100 kg.)

2. Keep your hands well away from any of the moving parts.

3. Parents and/or those responsible for children should always take their curious nature into

account and how this can often lead to hazardous situations and behavior resulting in

accidents. Under no circumstances should this appliance be used as a toy.

4. The owner is responsible for ensuring that anyone who uses the machine is duly informed

about the necessary precautions.

5. Your unit can only be used by one person at a time.

6. Use suitable clothing and footwear. Make sure all laces/cords are tied correctly. .

1. ASSEMBLY INSTRUCTIONS

The assistance of a second person is recommended when assembling this unit. Take the unit

out of its box and make sure that all of the pieces are there (Fig. 1):

1. (A) Main body; (B) Handlebar; (F) Seat; (I) Rear stabilizer bar with adjustable feet; (J) Front

stabilizer bar with wheels; (L) Left pedal; (R ) Right pedal; (10) Slot head bolt M10; (9) Flat

washer M10; (8) Cap nut M10; (30) Double ended spanner; (m) Bottle holder.

2. ATTACHING THE HANDLEBAR

Insert the handlebar stem (B) into the hole on the main body (A), Fig 2. Position it correctly and

then tighten knob (Y) by turning it clockwise.

3. ATTACHING THE STABILIZER BARS

1. Position the machine’s rear stand on the rear stabilizer bar (I), as shown in Fig 3, insert the

bolts (10), fit the flat washers (9) and cap nuts (8) and then tighten securely.

2. Position the front stabilizer bar with wheels (J), paying attention to the red dots and with the

wheels facing forwards, as shown in Fig 3, insert the bolts (10), fit the flat washers (9) and

cap nuts (8) and tighten securely.

4. ATTACHING THE PEDALS

The assembly instructions for the pedals must be followed to the letter, attaching these

incorrectly could damage the screw thread on either the pedal or the crank.

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ASSEMBLY AND USE GUIDE CONTINUED

Right and left refer to the position that the user adopts when sitting on the seat to do the

exercises.

The right-hand pedal, marked with the letter (R), screws onto the right-hand crank, also

marked with an (R), in a clockwise direction. Tighten securely, Fig. 4.

The left-hand pedal, marked with the letter (L), screws onto the left-hand crank, also marked

with an (L), in a counterclockwise direction. Tighten securely, Fig. 4.

5. ATTACHING THE SEAT

Fit the seat bracket (F), Fig 5, onto the horizontal seat tube (G), as shown in Fig 5, fit the seat

into position and tighten the nuts on the bracket securely.

6. ATTACHING THE BOTTLE HOLDER

Unscrew the two bolts (m) on the handlebar assembly (A) and position the bottle holder (K)

then secure with bolts (m), (Fig. 6).

ADJUSTING THE SEAT HEIGHT

Loosen the seat post adjustment knob (T) slightly by turning it counterclockwise, Fig 7, move

the seat to a position comfortable for doing exercise and then tighten the adjustment knob (T)

securely by turning it clockwise.

HORIZONTAL ADJUSTMENT OF THE SEAT

Loosen the knob (S) slightly by turning it counterclockwise, Fig 7, move the seat to a position

comfortable for doing exercise and then tighten the knob (S) securely by turning it clockwise.

ADJUSTING THE HANDLEBAR VERTICALLY

Position the handlebar (B) at a comfortable distance for doing exercise but without going

beyond the “MAX” marks, now tighten knob (Y) securely, Fig 7.

EXERTION SETTINGS

To provide an even level of exertion during exercise, this appliance is equipped with a

tensioning control (P), located on the stem of the main body (B), Fig 6. This provides various

exertion settings when turned clockwise.

To increase pedal resistance turn the tensioning control (P) clockwise (+) until the exertion

level best suits your exercise requirements.

To reduce pedal resistance turn the tensioning control (P) counterclockwise (-).

During exercise the flywheel will get hot due to the braking effect, so when you have finished

exercising it is advisable to set the tensioning control (P) to minimum in order to help stop the

brake shoe from hardening.

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ASSEMBLY AND USE GUIDE CONTINUED

Important:

This tensioning control (O) is equipped with an emergency braking system which, produces a

much sharper braking effect.

LEVELING

Once the unit has been placed into its final position, make sure that it sits flat on the floor and

that it is level. This can be achieved by screwing the adjustable feet (13) up or down, as

shown in Fig 7.

MOVEMENT & STORAGE

The unit is equipped with wheels (15) Fig (8) , to make it easier to move. The wheels located at

the front of your unit make it easier to move it into a chosen position, by lifting the rear of the

unit up slightly and pushing it, as shown in Figure 8. Store your unit in a dry place, preferably

not subject to changes in temperature.

BRAKE ADJUSTMENTS

Brake shoe adjustments

1. To adjust the brake shoes, turn the tensioning control (23) to minimum position “0”, see Fig.

2. Loosen the holding screws for the two shoes (35) and bring them closer to the flywheel

(39), then retighten the screws (35).

3. Spin the flywheel (39) to make sure that the brake shoes are not grabbing.

BLADEZ FITNESS RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS

PRODUCTS WITHOUT PRIOR NOTICE.

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EXERCISE GUIDE

CONDITION

To be in good physical condition means that one has the physical capacity to live everyday life

to the full. Modern society has created a life-style which features inactivity. Our diet has

become too rich and we suffer from too much stress. Medical opinion is unanimous on the

benefit of properly selected exercise to improve physical fitness, weight control and the ability

to relax.

WHAT EXERCISE DOES

Regular physical exercise above a certain minimum level and of a duration of 15 to 20 minutes

becomes aerobic. Aerobic exercise is exercise which fundamentally uses oxygen. It is normally

a continuous exercise without any breaks. That is in addition to a supply of sugar and fat the

body requires oxygen in the muscles. With regular exercise the ability to take oxygen into all

the muscles in the body increases: with better lung function, increased pumping capacity of the

heart and better operation of the whole blood circulatory system. Clearly the energy required to

exercise, burns off kilo-calories (more popularly known as Calories).

RELATION BETWEEN EXERCISE AND WEIGHT CONTROL

If one consumes more Calories than one burns, the result is a gain in weight. If conversely one

burns more Calories than is consumed one loses weight. At rest our bodies burn about 70

Calories per hour to keep the heart pumping, the lungs operating and all other organs

functioning. The table below shows some typical approximate energy losses for various

activities for a person of around 70 kg. (150 Lbs.).

ACTIVITY ENERGY LOSS PER HOUR IN CALORIES

Moderate walking 140

House work 150

Swimming (400 m/h) 300

Vigorous dancing 350

Vigorous walking (6km/h) 370

Tennis 420

Fast cycling (20 km/h) 600

Squash 690

MONITOR THE HEART BEAT

The body’s work rate is reflected by the rate of heart beat (pulsations) which increases as the

work rate increases. The effort in your workout depends on the resistance. If you increase the

resistance, the work rate and the heart rate increase too. If the work rate maintains constant,

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EXERCISE GUIDE CONTINUED

ncreases up to a point where no matter how much work increases the heart

nd it is recommended that is should not exceed 85%.

Example: 50 years old

the heart rate i

does not beat any faster. This is known as the maximum heart rate and it decreases with age.

A familiar formula for calculating this maximum heart rate, where exhaustion sets in, is 2

minus age.

Exercising should be carried out at between 65% to 85% of the maximum heart rate for 15-20

minutes a

220-50=170 BPM

Heart rate Beats per Minute

Maximum 170

85% 144

75% 127 AEROBIC

65% 110 ZONE

EXE

Admitting that programs vary with age and fitness we point out that people of all ages have the

potential to adopt a fitness objective after consultation with a physician. The final goal is to

achieve a level of physical fitness, weight control or rehabilitation. Your program should be

gradual, planned, varied and safe. Our recommended schedule is three to five sessions of

aerobic exercise per week and lasting for about 20 - 25 minutes per session.

of between 65 and 75% of your maximum heart rate. If in good physical condition, this may be

RCISE PROGRAM

It is important to always warm up before starting an exercise session. This warm-up should las

for 2-3 minutes. This protects the muscles and prepares your cardio-respiratory system for

exercise. The next step is to exercise for 15-20 minutes at a rhythm which leads to a pulse rate

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EXERCISE GUIDE CONTINUED

increased to between 75 and 85%. Later, when our level of fitness has improved we can div

the time between both levels but taking care not to exceed 85% (aerobic zone) and to never

reach the red zone, which corresponds to the maximum heartbeat rate which we must not

exceed depe

ide

nding on our age.

5%. This helps to prevent

sore muscles especially after a grue etter to finish the program with a

few floor exercises for maximum musc

CHECKS AND MAINTENANCE

Clean dust from the cycle using th or towel. t lvents.

Use a vacuum cleaner to clean around the cycle. The cycle may be cleaned underneath by

laying it on its side.

From time to time, check that all fastenings are properly secured and tightened.

Check and tighten up all the parts on your unit every three months.

Use of this machine with worn or weakened parts may cause the user injury. If you have any

doubts about the condition of any part, we recommend that you replace it, using

manufacturer’s spare parts. Use of non original spare parts may cause injury or affect the

performance of the machine.

Finally, it is important to relax your muscles. To do this, continue exercising but at a lighter

rhythm for 2 to 3 minutes until your pulse rate drops to about 6

ling session. It is even b

le suppleness.

a damp clo Do no use so

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