Bowflex Revolution Bedienungsanleitung
The Bowflex Revolution®
Assembly Manual
000-5821-061810E
Important Safety Instructions................................. 1
Before Assembly / Tools You Will Need.................. 2
Parts List .................................................................. 3
Shipping Weights and Box Contents ..................... 4
Hardware Chart........................................................ 5
Unboxing.................................................................. 6
Assembly................................................................ 10
Installing Accessories............................................ 22
Storing Ropes ........................................................ 24
Attaching Ropes..................................................... 26
Adusting Rope Tension.......................................... 28
Table of Contents
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@bowflex.com |
outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©2005. Nautilus, Inc. All rights reserved. Nautilus, Inc. (www.NautilusInc.
com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their
respective owners.
11
Important Safety Instructions
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Read and understand all warnings on this machine.
Carefully read and understand the Assembly Manual.
Before using this equipment, obey the following warnings:
• Keep bystanders and children away from the product you are assembling at all times.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this
machine and will void the warranty.
• If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to
use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void
the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance
with the Owner’s Manual.
• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the
Owner’s and Assembly Manuals for future reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.
2
Select where you are going to locate your Bowflex Revolution®home gym carefully.The best place for
your Bowflex Revolution®home gym is on a hard, level surface. For best results, assemble the unit in the
location where you intend to use it. Allow a workout area of at least 120” length x 84” width (304.8 cm L x
213.4 cm W) of free space for safe operation of the machine.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution® quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®, turn bolts or nuts toward the
right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”
Before Assembly
These Tools Are Not Provided in the Box
Phillips Head Screwdriver
Wrench (3/4”) or Adjustable Wrench
Utility knife or scissors
* Tool and Hardware specifications subject to change
without notice.
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench 7/32” Allen Wrench
5/16” Allen Wrench 3/16” Allen Wrench
5/32” Allen Wrench
1/8” Allen Wrench for Top Cover Screws:
Tools You Will Need
3
40 lb. Pack
Qty. 2
20 lb. Pack
Qty. 4
10 lb. Pack
Qty. 4
5 lb. Pack
Qty. 2
Pre-stretch 5 lb. Pack
Qty. 2
Front Stabilizer
Qty. 1
Four Bar Assembly
Qty. 1
Snap Hook
Qty. 5
Lower Rail
Qty. 1
Rear Stabilizer
Qty. 1
Seat Assembly
Qty. 1
Preacher Curl Frame
Qty. 1
Leg Press Plate
Qty. 1
Preacher Curl Pad
Qty. 1
Handle Grip
Qty. 2
Low Row Foot Plate
Qty. 1
Preacher Curl Strap
Qty. 1
Platform
Qty. 1
Leg Press Seat Back
Qty. 1
Large Seat Back
Qty. 1
Parts List
4
Seat Rail
Qty. 1
Shaft
Qty. 1
Roller Pad
Qty. 2
End Cap
Qty. 2
Roller Bar
Qty. 1
Foot Harness
Qty. 2
Assembled Unit Weight: 336.2 lbs. [152.5 kg.]
Shipping Box Weight and Contents:
Box 1:
Shipping Weight: 33.85 lbs. [15.4kg.]
Pre-stretch pack
5 lb. Pack
10 lb. Pack
20 lb. Pack
40 lb. Pack
Pre-stretch Hardware Pack
Documentation Kit
Box 2:
Shipping Weight: 133.34 lbs. [60.5kg.]
Main Frame Assembly
Bowflex Revolution®/Revolution®XP/FT Common Hardware Card
Box 3:
Shipping Weight: 70.96 lbs. [32.2kg.]
3 D-Ring Strap
Platform
Preacher Curl Frame
Preacher Curl Pad
Small Seat Back Assembly
Handle Kit
Foot Harness Kit
Bowflex Revolution® Main Assembly Hardware Card
Box 4:
Shipping Weight: 81.54 lbs. [37kg.]
Low Row Foot Plate
Front Stabilizer
Leg Press Plate
Four Bar Assembly
Roller Pads
End Caps
Preacher Curl Bar
Leg Extension Assembly
Box5:
Shipping Weight: 94.77 lbs. [43kg.]
Shaft/Bumper Assembly
Lower Rail w/ Slider
Seat rail w/Seat Roller Assembly
Bench Assembly
Parts List
5
Qty 4 Allen Bolt 1/2” X 3 1/4”
Qty 4 Allen Bolt 3/8” X 3/4”
Qty 4 Washer 3/8”
Qty 10
Nylock Nut 1/2”
Qty 25 Washers 1/2”
Qty 5 Allen Bolt 1/2” X 3/4”
Qty 3 Allen Bolt 1/2” X 4 1/4”
Qty 2 Allen Bolt 1/2” X 4 1/2”
Qty 1 Allen Bolt 1/2” X 5”
Qty 12 Allen Bolt #8-32” X 3/8”
Qty 4 Allen Bolt 5/16” X 1”
Qty 6 Washers 5/16”
Qty 2 Allen Bolt 5/16” X 1/2”
Hardware Chart
6Unboxing Your Bowflex Revolution®Home Gym
The Bowflex Revolution®Home Gym is very heavy. Whenever possible use two
people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy
as possible.
Step 1
1-1 Open the top flaps of Box 2
(see Figure A) and cut the
corners along the dotted lines
to expose the top layer of
styrofoam. (see Figure B)
Open top flaps
Cut box corners
along dotted lines
and fold flaps down
Top layer of
styrofoam
Figure A Figure B
7
Unboxing Your Bowflex Revolution®Home Gym
Figure E
Foot Caps
Figure D
Figure C
Step 2
2-1 Remove the Rear Stabilizer,
and Hardware Pack, (Figure C)
then remove the top layer of
styrofoam to expose the lower
portion of the Main Frame
(Figure D).
NOTE: The two Foot Caps that are packaged in this
box will be installed in Step 3-5 (Figure E).
Rear Stabilizer
Rear Stabilizer Hardware
Lower portion of
Main Frame
Top layer of
styrofoam
8Unboxing Your Bowflex Revolution®Home Gym
Step 3
Parts:
• Rear Stabilizer (Box 2)
Tools:
• 5/16” Allen Wrench
• 7/32” Allen Wrench
• 3/4” Wrench or Adjustable Wrench
3-1 Place the Rear Stabilizer in the bracket on the
Main Frame with the feet pointing away from the
frame Make sure the two bolt holes in the Rear
Stabilizer are pointing downward.
Hardware (1:1):
2 Allen Bolt (1/2” X 3 1/4”) 4 Washer (1/2”)
2 Washer (3/8”)
2 Nylock Nut (1/2”) 2 Allen Bolt (3/8” X 3/4”)
3-2 Install but do not tighten two 3/8”x 3/4” Allen Bolts
and 3/8” washers in the underside of the Rear
Stabilizer.
3-3 Install two 1/2”x3 1/4” Allen Bolts with 1/2” washers
and Nylock Nuts in the sides of the Rear Stabilizer.
3-4 Completely tighten all of the hardware.
3-5 Slide the Foot Caps onto the feet of the Rear
Stabilizer.
Main Frame
Rear Stabilizer
Bracket
Feet point away
from frame
Threaded bolt holes
point downward
1/2”x 3 1/4” Allen Bolt
1/2”Washer
1/2”Washer
1/2” Nylock Nut
3/8”Washer
3/8”x 1/4” Allen Bolt
Foot Cap
Andere Handbücher für Revolution
3
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