Clas Ohlson AC-6472C Bedienungsanleitung
SVENSKANORSKSUOMI ENGLISH
Exercise Bike
Träningscykel
Trimsykkel
Kuntopyörä
34-7509
Model: AC-6472C
www.clasohlson.com
Ver. 200807
3
ENGLISH
Exercise Bike
Art.no. 34-7509, model AC-6472C
Please read the entire instruction manual before using and save it for future use. We apologise for any text
or photo errors and any changes of technical data. If you have any questions concerning technical problems
please contact our Customer Service Department (see address on reverse).
Table of Contents
1. Product Description
2. Safety
3. Contents of package
4. Assembly
5. Computer Functions
6. Use
7. Exercise Instructions
8. Make all settings before starting the exercise
9. Exploded view
10. Pulse Chart
4
ENGLISH
1. Product Description
• Exercise bike with computer and various magnetically operated resistance .
• Display for speed, distance, calories burnt & pulse.
• Max load 100 kg
Note! This product is not an ergometer since some of the measuring units are steered by actual speed.
2. Safety
The product is tested according to these safety standards: EN975-1+A1 and EN975-5/HC.
Warning: Always consult with a physician before you start to exercise if you suffer from an illness or other
complaints that can worsen by physical exercise. Stop the exercise immediately if you feel dizzy.
Check that all bolts, nuts and other parts are securely tightened on the exercise bike.
Place the exercise bike in a spacious area with at least 1 metre in all directions.
Read the entire instruction manual before you start the exercise. Save it for future use.
• The exercise bike is made for home use only and tested up to a maximum body weight of 100 kg.
• Follow the steps of the assembly instructions carefully.
• Use only the original parts as delivered.
• Check that all parts are complete in the package before you start to assemble the exercise bike.
(See “Contents of package”).
• For assembly, use only suitable tools and ask for assistance if needed.
• Place the exercise bike on an even, non-slip surface. Because of possible corrosion, use of the exercise
bike in damp conditions is not recommended.
• Before rst use, and again every other month, check that all bolts and nuts are securely tightened and
undamaged on the exercise bike. Replace possible worn out parts immediately and do not use the
exercise bike before they are changed.
• For repairs, use only original spare parts.
• Never use strong solvents/detergents when cleaning the bike.
• Only use the exercise bike if it is correctly assembled, inspect it before use.
• For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.
Pay special attention to the minimum insertion depth of the seat post.
• The exercise bike is designed for adults. Children should not use the bike without supervision of an adult.
• Ensure that those using the exercise bike are aware of possible hazards, e.g. movable parts during
training.
• Consult your physician before starting with any exercise programme. He can advise you about suitable
kinds and levels of training. Warning! Incorrect/excessive training can cause health injuries.
• Follow the advice for correct training as detailed in the training instructions.
• The load/work can be adjusted from the computer.
5
ENGLISH
3. Contents of package
Bolt M8x70
Dome nut M8
Washer M8
Allen key
Screwdriver
6
ENGLISH
4. Assembly
7
ENGLISH
Step 1
1. Attach the front (23) and the rear (14) stabilizers.
2. Use 2 coach bolts M8x70 (13) and washers for each stabilizer.
3. If the oor is uneven, the rear height of the rear stabilizer can be adjusted on both sides.
4. The front stabilizer (23) has transportation wheels, they need to face towards the front of the cycle.
Step 2
1. Screw the pedals on to the crank. The pedals are marked with L (18L) and R (18R) at the thread end.
2. Tighten the left pedal anti-clockwise, the right pedal clockwise.
L
L
RR
8
ENGLISH
Step 3
1. Assemble the saddle (33) and the horizontal
slider (32A) on the saddle pole with the knob
(33B).
2. Insert the saddle pole (32) in the main frame
(12), choose the desired position and tighten
the knob (16). Ensure that the knob (16) is
always tightened!
Step 4
1. Pass the front cover (40)
over the handlebar post (7).
(Se g A)
2. Connect the computer cable
(9, 10). (se g. B)
3. First loosen the pre-
assembled screws from the
handlebar post (7). Slide
the handlebar post (7) onto
the main frame (12) and x
it with 4 hexagon screws
M8x20 and washers (11).
(se g. C). Make sure not
to trap the cables while
assembling!
L
L
RR
(C)
(B)
(A) A
B
9
ENGLISH
Step 5
1. Attach the handlebar (4) to the handlebar post (7).
2. Place the plastic covers (6L, 6R) on the handlebar post (7) with screws (37) and insert the T-handle (5)
into the metal cover with sleeve (5A) to x the handlebar. Make sure that it is securely tightened.
3. Adjust the handlebar (4) to the right position and tighten again.
Step 6
1. Mount the computer (1) onto the handlebar post (7) with the enclosed screws M5x10 (1A) and connect
the computer cables (9).
2. Connect the hand pulse cable(3) into the socket on the back of the computer (1).
5. Computer functions
PULSE RECOVERY
Pushing this button starts
the tness-test. The result is
graded from F1.0 to F6.0.
MEMORY
Stores the results from
the Body Fat test.
UP
Change setting/increase
tension
ST/SP
Start/Stop – pushing this button
starts or stops the selected
programme.
ENTER
Used for selecting programmes,
conrming settings and
selecting the display mode
(time, speed, distance, etc.).
DOWN
Change setting/reduce tension.
10
ENGLISH
6. Operating Instructions
6.1 Basic use
Activating the display
Push one of the buttons or start pedalling to activate the display. If the display does not work, make sure that
the AC/DC adaptor is correctly connected.
Tension
The tension is represented by bars on the display, a high bar represents a high tension and a low bar repre-
sents a lower tension. The tension can be altered whilst you are exercising using [UP] and [DOWN].
Targets
Every exercise program has various targets which you can set, such as the workout time, distance travelled,
or number of calories burned.
To Pause
Push the [ST/SP] button whenever you would like to pause the training programme. The measurement will
pause and the display will show the current values. Push [ST/SP] again to resume the programme.
To change the function whilst training
Push [ST/SP] to stop the current programme. Push [UP] or [DOWN] to select another programme, conrm by
pushing [ENTER].
Resetting
To reset set programmes, push [ST/SP] and hold it in for 3 seconds. The computer will beep and the display
will briey show every sequence of the programme.
6.2 Selecting an Exercise Programme
Explanation of the menus/programmes
No. Programmes Explanation Targets/Settings
1 Manual Exercise programme with or without set targets.
The tension can be manually adjusted whilst
exercising.
- TIME
- DISTANCE
- CALORIES
2 Rolling Preset programme with varied tension throughout
the workout.
- TIME
- DISTANCE
- CALORIES
3 Valley Preset programme representing the ups and
downs of a valley.
- TIME
- DISTANCE
- CALORIES
4 Fat Burn Preset programme representing an upward slope
and a downward slope.
- TIME
- DISTANCE
- CALORIES
5 Ramp Preset programme with gradually increasing
tension.
- TIME
- DISTANCE
- CALORIES
6 Mountain Preset mountain climbing programme with tension
levels rising and falling throughout.
- TIME
- DISTANCE
- CALORIES
7 Intervals Preset programme with the tension level changing
rapidly.
- TIME
- DISTANCE
- CALORIES
Inhaltsverzeichnis
Sprachen:
Beliebte Heimtrainer Handbücher anderer Marken
Stamina
Stamina 1310 Bedienungsanleitung
American Fitness
American Fitness SPR-BK1072A Bedienungsanleitung
Cateye
Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung
BH FITNESS
BH FITNESS H9158H Bedienerhandbuch
Body Sculpture
Body Sculpture BC-7220G Bedienungsanleitung
Cateye
Cateye EC-2300 Bedienungsanleitung
