Contents
Overview..............................................................................3
Use........................................................................................4
Product contents/Device parts............................................6
General information ............................................................7
Reading and storing the user manual...................................7
Explanation of symbols............................................................7
Safety ...................................................................................8
Proper use................................................................................. 8
Safety notes .............................................................................. 8
First use...............................................................................12
Checking the pedal exerciser and the product contents....12
Mounting the support feet .................................................... 12
Mounting the pedals .............................................................. 13
Inserting batteries .................................................................. 13
Indicators and functions of the computer........................... 13
Switching the computer on and off...................................... 14
Adjusting the level of resistance........................................... 14
Adjusting the pedal loops...................................................... 14
Workout.............................................................................. 14
Workout goals.......................................................................... 14
Important advice for an effective workout ......................... 14
Who can workout?...................................................................15
Exertion ....................................................................................15
Tips for an effective, healthy workout.................................. 15
Warm-up exercises..................................................................16
Stretching exercises................................................................16
Workout instructions............................................................... 17
Cleaning and maintenance ............................................... 18
Storage............................................................................... 19
Troubleshooting ................................................................ 19
Technical data.................................................................... 19
Disposal..............................................................................20
Disposing of the packaging.................................................. 20
Disposing of old appliances.................................................. 20
Warranty card .....................................................................21
Warranty condition............................................................ 22
Equipment parts list .......................................................... 23
