Fortis SX2000 Bedienungsanleitung

Table of Contents

Important Safety Warnings...........................................................................................................2

Parts List................................................................................................................................................2

Exploded View....................................................................................................................................4

Assembly Steps..................................................................................................................................5

perating Instructions.....................................................................................................................7

Resistance Adjustment...............................................................................................................7

Seat Adjustment............................................................................................................................7

Handlebar Adjustment................................................................................................................7

Chain Adjustment.........................................................................................................................7

Exercise Instructions........................................................................................................................8

Warm-up Phase.............................................................................................................................8

The Exercise Phase.......................................................................................................................8

Muscle Toning................................................................................................................................9

Weight Loss....................................................................................................................................9

Use......................................................................................................................................................9

Important Safety Warnings

CAUTION: Before starting any exercise program, consult with your physician or

health professional.

IMPORTANT: Read all instructions carefully before using this product. Keep a

copy of this guide handy for future reference.

•You can stop the bike immediately by using the emergency break on the

left side of the handlebars.

•Keep the bike away from children. Do not allow children to play nearby

while you are using the bike.

•Do not ride the bike in the standing position.

•Wear appropriate clothing, suitable for biking.

•Always wear rubber soled shoes or tennis shoes while riding.

•Always place the bike on a flat, stable surface.

•This bike is suitable for users up to 100kg.

•Before use, check that all of the fastenings on the unit are securely

tightened. If you find any defective parts, do not use the bike. Contact the

Kogan customer support team immediately.

•Check the brakes and brake pads before use.

•Examine the bike at regular intervals for proper maintenance.

Parts List

Part # Des ription QTY Part # Des ription QTY

1 Monitor 1 32 6203 Bearing 2

2 Handrail tube 1 33 Sleeve Φ18*Φ22*6 1

3 Handle form 2 34 AxisΦ17*116 1

4 Main frame 1 35 Chain cover 2

5 Spring button 3 36 Chain 1

6 Bushing（30*30）2 37 Screw ST4.8 14×, head 9φ5

7 Tension knob 1 38 Washer d10 2

8 Screw M5 11×, head 8Φ2 39 HAND PAULSE 2

9 Stand of tension adjuster 1 40 Flange nut M10 1 20× ×Φ , S15 2

10 Bushing（12φ ×φ9X12）1 41 Hex nut M10 1×, S=15, H=9 2

11 Nut M8 1 42 Bushing 1

12 Spring 12.4 1.6φ ×φ 1 43 Hex nut M10 1×, S=17, H=4 2

13 Hex nut M6 1 44 Nut M33 1×1

14 Nylon nut M6 1 45 Small wheel 1

15 Front decorative cover 1 46 Bearing 6000Z 2

16 Back decorative cover 1 47 Axle M10 1 L48 l45xL56× × × 1

17 Seat tube 1 48 Bushing 1

18 Seat 1 49 Screw ST4×20, head 8φ2

19 End cap（30*30）1 50 Rear End Cap 2

20 Bolt M8×55, 4 51 Flywheel 1

21 Flat Washer d8 4 52 Brake 1

22 Nut 4 53 Screw M5*15 4

23 Bolt M8 2 54 Flywheel cover 1

24 Front end cap 1 55 Front bottom tube 1

25 Rear bottom tube 1 56 Horizontal seat tube 1

26 Pedal L&R 2 57 Handle bar 1

27 End cap for crank 2 58 Handlebar fitting 2

28 Bolt M10 18×, S=14 2 59 Inductor 1

29 Crank L&R 2 60 Sleeve（φ50 x φ38）2

30 Hex nut M20*1.5 1 61 Bolt M8 40×2

31 Bearing sleeve φ50 1 62 SCREW ST4.8*20 6

63 SCREW ST4.8*16 4 64 Self-adhesive plastic fixed

block

65 SCREW ST6*12 1

Please refer to the exploded parts diagram on next page.

Check that all parts are present before commencing.

Exploded View

Assembly Steps

Step One

Use 2 x bolts (20), 2 x flat washers (21),

2 x nuts (22) each to assemble the

front bottom tube (55) and rear

bottom tube (25) with the main frame.

Step Two

Firmly screw the pedals (26) into the

crank arms (29) correspondingly.

Step Three

Assemble the seat (18) with the

horizontal seat tube.

Step Four

To connect the Handle Bar (57) with

the main frame (4). Then connect the

monitor (1) and the inductor (59).

After assembling the product, check that all of the fastenings are fixed securely.

Operating Instru tions

Resistan e Adjustment

Pedalling resistance is controlled by the tension knob located under the

handlebar. To increase resistance, turn the tension knob clockwise, whereas to

decrease the resistance, turn the tension knob anti-clockwise.

PRESS THE TENSI N KN B AS AN EMERGENCY BRAKE

Seat Adjustment

Properly adjust the seat to ensure maximum exercise efficiency and comfort.

The most appropriate seat position while be while the rider has one knee slightly

bent when one pedal is at a 90 degree angle to the ground.

1. To adjust the seat height, simply turn the adjustable knob loose, then

move the seat up or down to the required height, then retighten the knob.

2. To adjust the seat position, turn the adjustable knob loose, move the seat

backwards or forwards to the right position, then retighten the knob.

Handlebar Adjustment

To adjust the handle bar height, simply turn the adjustable knob loose, then

adjust the bar to the required height and retighten the knob.

Chain Adjustment

The chain on the bike has been pre-adjusted and should not require immediate

attention. Continuous use of the bike may cause the chain to stretch or become

loose, needing adjustment. To adjust the chain, loosen the nuts on both sides of

the main axle, then tighten the bolts and nuts on the two sides of the axle.

CAUTI N: Ensure you have tightened all of the bolts and nuts before beginning

your workout.

Exer ise Instru tions

Using your SPIN BIKE provides you with several benefits, it will improve your

physical fitness, tone muscle and in conjunction with calorie controlled diet help

you lose weight.

Warm-up Phase

This stage helps get the blood flowing around the body and the muscles

working properly. It will also reduce the risk of cramp and muscle injury. It is

advisable to do a few stretching exercises as shown below. Each stretch should

be held for approximately 30 seconds, do not force or jerk your muscles into a

stretch - if it hurts, STOP.

The Exer ise Phase

This is the stage where you put the effort in. After regular use, the muscles in

your legs will become stronger. Work to your own pace, but it is very important

to maintain a steady tempo throughout. The rate of work should be sufficient to

raise your heart beat into the target zone shown on the graph below.

This stage should last for a

minimum of 12 minutes, although

most people start at about 15-20

minutes.

As you get fitter you may need to train longer and harder. It is advisable to train

at least three times a week, and if possible space your workouts evenly

throughout the week.

Side Bends

Forward Bends

uter Thigh

Inner Thigh

Calf/Achilles

Mus le Toning

To tone muscle while on your SPIN BIKE you will need to have the resistance set

quite high. This will put more strain on your leg muscles and may mean you

cannot train for as long as you would like.

If you are also trying to improve your fitness you need to alter your training

program. You should train as normal during the warm up and cool down phases,

but towards the end of the exercise phase you should increase resistance,

making your legs work harder than normal.

You may have to reduce your speed to keep your heart rate in the target zone.

Weight Loss

The important factor here is the amount of effort you put in. The harder and

longer you work, the more calories you will burn. Effectively, this is the same as

if you were training to improve your fitness, the only difference is your goal.

Use

The tension control knob allows you to alter the resistance of the pedals. A high

resistance makes it more difficult to pedal, whereas a low resistance makes it

easier.

For the best results, set the tension while the bike is in use.

If you have any problems or on erns regarding this produ t, please onta t

the Kogan ustomer support team.

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