Garmin F4ARGA00 Gebrauchsanweisung

F4ARGA00 Quick Start

Manual

WARNING

See the Important Safety and Product

Information guide in the product box for

product warnings and other important

information.

Always consult your physician before you

begin or modify any exercise program.

Getting Started

When using your device for the first time, you

should complete these tasks to set up the

device and learn about the basic features.

1Charge the device (page 6).

2Put on the optional heart rate monitor

(page 7).

3Go for a run (page 3).

4Upload your run to Garmin Connect™

(page 6).

5Get more information (page 10).

DRAFT

Keys

À Select to turn the backlight on

and off.

Hold to turn the device on and

off.

ÁSelect to start and stop the timer.

Select to choose the highlighted

menu item.

ÂSelect to scroll through the data

screens, options, and settings.

ÃSelect to scroll through activity

monitor data.

Select to mark a new lap.

Select to return to the previous

screen.

Status Icons

A flashing icon means the device is searching

for a signal. A solid icon means the signal was

found or the sensor is connected.

DRAFT

GPS status

Heart rate status

Foot pod status

Going For a Run

The device comes partially charged. You may

need to charge the device (page 6) before

going for a run.

1Put on the optional heart rate monitor

(page 7).

2Hold to turn on the device.

3Select .

4Go outside, and wait while the device

locates satellites.

It may take a few minutes to locate

satellite signals. When satellites are

located, displays solid.

5When using a heart rate monitor, wait

while the device connects to the sensor.

When the device detects the heart rate

monitor, a message appears and

displays solid.

6Select Start to start the timer.

7Go for a run.

Time À, distance Á, pace Â, calories

burned Ã, beats per minute Ä, and heart

rate zone Å are recorded while the timer

is running.

DRAFT

8After you complete your run, select to

stop the timer.

9Select an option:

• Select Resume to restart the timer.

NOTE: After a few seconds, a

summary appears.

• Select Save to save the run and reset

the timer. A summary appears.

NOTE: You can now upload your run

to Garmin Connect (page 6).

• Select Discard to delete the run.

DRAFT

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor,

you can skip this task.

NOTE: The device may cause chafing when

used for long periods of time. To alleviate this

issue, apply an anti-friction lubricant or gel to

the center of the module where it contacts your

skin.

NOTICE

Do not apply anti-friction gel or lubricant on the

electrodes.

Do not use gels or lubricants that contain

sunscreen.

You should wear the heart rate monitor directly

on your skin, just below your breastplate. It

should be snug enough to stay in place during

your activity.

1Push one tab À on the strap through the

slot Á in the heart rate monitor module.

2Press the tab down.

3Wet the electrodes Â on the back of the

module to create a strong connection

between your chest and the heart rate

monitor module.

DRAFT

4Wrap the strap around your chest and

attach it to the other side of the heart rate

monitor module.

The Garmin® logo should be right-side up.

5Bring the device within 3 m (10 ft.) of the

heart rate monitor.

After you put on the heart rate monitor, it is

active and sending data.

Pairing ANT+™ Sensors

The first time you connect an ANT+ sensor to

your device, you must pair the device and

sensor. After the initial pairing, the device

automatically connects to the sensor when you

go for a run and the sensor is active and within

range.

NOTE: If your device was packaged with a

heart rate monitor, the device and sensor are

already paired.

1Put on the heart rate monitor (page 7).

2Select .

DRAFT

3Bring the device within 1 cm of the center

of the heart rate monitor, and wait while

the device connects to the sensor.

NOTE: Stay 10 m (33 ft.) away from other

ANT+ sensors while pairing.

When the device detects the heart rate

monitor, a message appears and

displays solid.

Turning On the Activity Monitor

The activity monitor feature records your daily

step count, step goal, distance traveled, and

calories burned for each recorded day. Your

calories burned includes your base metabolism

plus activity calories.

Select an option:

• During the initial setup, select Yes to

turn on activity monitoring.

•Select > Settings > Activity

Monitor > Turn On.

Your total number of steps taken during the

day appears beneath the time of day. The step

count is updated periodically.

TIP: You can select to scroll through your

activity monitor data.

History

You can view your last seven running sessions

on your device, and you can

upload and view unlimited running sessions on

Garmin Connect. When the device memory is

full, your oldest data is overwritten.

NOTE: Run history is not recorded while the

timer is stopped or paused.

DRAFT

Viewing History

1Select > History.

2Select an option:

• Select Daily Steps to view your step

count, goal, distance traveled, and

calories burned for each recorded day.

• Select Runs to view the date, time,

distance, pace, calories burned, and

lap data for your saved running

sessions.

NOTE: You can also view your

average heart rate and heart rate zone

for saved running sessions using an

optional heart rate monitor.

• Select Records to view your personal

record time, distance, and pace over

various distances.

Device Information

Resetting the Device

If the device stops responding, you may need

to reset it. This does not erase any of your

data or settings.

1Hold for 15 seconds.

The device turns off.

2Hold for one second to turn on the

device.

Getting More Information

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to http://buy.garmin.com, or contact

your Garmin dealer for information about

DRAFT

optional accessories and replacement

parts.

Getting the Owner's Manual

You can get the latest owner's manual from

the web.

1Go to www.garmin.com/support.

2Select Manuals.

3Follow the on-screen instructions to select

your product.

Temperature Specifications

Operating temperature range:

From -20º to 60ºC (from -4º to 140ºF)

Charging temperature range:

From 0º to 45ºC (from 32º to 113ºF)

Heart rate monitor operating temperature

range: From -10° to 50°C (from 14° to

122°F)

DRAFT

Garmin®, the Garmin logo are

trademarks of Garmin Ltd. or its subsidiaries, registered

in the USA and other countries. Garmin

are trademarks of Garmin Ltd. or its

subsidiaries. These trademarks may not be used without

the express permission of Garmin.

www.garmin.com/support

April 2014

190-01727-01_0B

Printed in Taiwan

DRAFT

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