Garmin Forerunner 310XT - Running GPS Receiver Bedienungsanleitung

FORERUNNER®310XT

owner’s manual

MULTISPORT GPS TRAINING DEVICE

provided herein, no part of this manual

may be reproduced, copied, transmitted,

disseminated, downloaded or stored in

any storage medium, for any purpose

without the express prior written consent of

Garmin. Garmin hereby grants permission

to download a single copy of this manual

onto a hard drive or other electronic storage

medium to be viewed and to print one

copy of this manual or of any revision

hereto, provided that such electronic or

printed copy of this manual must contain

the complete text of this copyright notice

and provided further that any unauthorized

commercial distribution of this manual or

any revision hereto is strictly prohibited.

Information in this document is subject

to change without notice. Garmin

reserves the right to change or improve

its products and to make changes in the

content without obligation to notify any

person or organization of such changes or

improvements. Visit the Garmin Web site

(www.garmin.com) for current updates and

supplemental information concerning the

use and operation of this and other Garmin

products.

Garmin

, the Garmin logo, Garmin Training

Center

, Forerunner

, Auto Pause

, Auto

Lap

, Virtual Partner

are trademarks

of Garmin Ltd. or its subsidiaries,

registered in the USA and other countries.

Garmin Connect

™

, ANT

™

, ANT Agent

™

ANT+

™

, GSC

™

10, and USB ANT Stick

™

are trademarks of Garmin Ltd. or its

subsidiaries. These trademarks may not

be used without the express permission of

Garmin.

Firstbeat and Analyzed by Firstbeat are

registered or unregistered trademarks of

Firstbeat Technologies Ltd. This product

was produced under the following United

States patents and their foreign equivalents.

EP1507474 (A1), US7460901, EP1545310

(A1),US7192401 (B2) and U20080279.

WO03099114(A1) (Pat. Pend.), EP1507474

(A1), US7460901(B2), WO2004016173

(A1) (Pat. Pend.),EP1545310 (A1) (Pat.

Pend.), U20080279 (Pat.Pend.)

Other trademarks and trade names are those

of their respective owners.

Forerunner 310XT Owner’s Manual i

Table of Contents

Introduction......................... 1

More Information ....................... 1

Product Registration.................. 1

Free Software............................ 1

Contact Garmin ......................... 1

Keys........................................... 2

Getting Started.................... 3

Charging the Battery.................. 3

Turning on the Device ............... 3

Acquiring Satellite Signals......... 4

Pairing the Heart Rate Monitor

(Optional) ................................ 5

Customizing Your Sport Settings

(Optional) ................................ 6

Go Work Out!............................. 6

Downloading Free Software ...... 7

Sending Workout Data to Your

Computer ................................ 7

Locking the Keys ....................... 7

Forerunner Backlight ................. 7

Training.............................. 10

About the Training Page.......... 10

Sport Mode.............................. 10

Auto Lap® .........................................................10

Auto Pause® .................................................. 11

Auto Scroll ............................... 12

Heart Rate ............................... 12

Virtual Partner®....................... 13

Alerts ....................................... 14

Workouts ................................. 15

Courses ................................... 18

Multisport Workouts................. 19

Swimming with Your

Forerunner ............................ 21

Using the Countdown Timer .... 22

History ............................... 23

Saving History ......................... 23

Viewing Activity History............ 23

Viewing Totals.......................... 23

Deleting History ....................... 24

Navigation ......................... 25

Adding the Map Page.............. 25

ii Forerunner 310XT Owner’s Manual

Marking Locations ................... 25

Finding and Going to a

Location ................................ 26

Editing or Deleting a Location.. 26

Using Back to Start.................. 27

Viewing GPS Information ........ 27

Settings ............................. 28

Data Fields .............................. 28

System..................................... 32

User Prole.............................. 36

About Forerunner .................... 36

Using Accessories ........... 37

Pairing Accessories ................. 37

Heart Rate Monitor .................. 38

Foot Pod.................................. 39

GSC 10 Bike Sensor ............... 41

Bike Details.............................. 41

Data Recording........................ 41

Power Meter ............................ 42

Appendix ........................... 43

Resetting the Forerunner......... 43

Clearing User Data.................. 43

Caring for the Forerunner........ 43

Updating the Forerunner

Software Using Garmin

Connect................................. 44

Battery Information .................. 44

Specications .......................... 44

Software License Agreement... 46

Declaration of Conformity........ 46

Troubleshooting....................... 47

Heart Rate Zone Table ............ 48

Index .................................. 49

Forerunner 310XT Owner’s Manual 1

Introduction

WARNING: Always consult your

physician before you begin or

modify any exercise program. See

the Important Safety and Product

Information guide in the product

box for product warnings and other

important information.

This product contains a non-

replaceable lithium-ion battery.

More Information

For information about accessories,

go to http://buy.garmin.com, or

contact your Garmin dealer.

Product Registration

Help us better support you by

completing our online registration

today. Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

Free Software

Go to www.garmin.com/intosports

for information about Garmin

Connect™Web-based software or the

Garmin Training Center®computer

software. Use this software to store

and analyze your workout data.

Contact Garmin

Contact Garmin Product Support if

you have any questions while using

your Forerunner. In the USA, go to

www.garmin.com/support, or contact

Garmin USA by phone at (913)

397.8200 or (800) 800.1020.

In the UK, contact Garmin (Europe)

Ltd. by phone at 0808 2380000.

In Europe, go to www.garmin.com

/support and click Contact Support

for in-country support information,

or contact Garmin (Europe) Ltd. by

phone at +44 (0) 870.8501241.

2 Forerunner 310XT Owner’s Manual

Introduction

Keys

➊➏

➋

➍

➎

➌

➊

power

Press and hold to turn the

Forerunner on and off.

Press to turn on and to

adjust the backlight. A

status page appears.

Press to pair with your

ANT+™weight scale (page 34).

➋

mode

Press to view the timer and the

menu. The map and the compass

also appear if they are active.

•

Press to exit a menu or a page.

Your settings are saved.

Press and hold to switch sport

modes.

➌

lap/reset

Press to create a new lap.

Press and hold to reset the timer.

➍

start/stop

Press to start or to stop the timer.

➎

enter

Press to select options and to

acknowledge messages.

➏

arrows (up/down)

Press to scroll through menus and

settings. Press and hold to scroll

quickly through the settings.

Press to scroll through training

pages during a workout.

On the Virtual Partner®page,

press and hold to adjust the

Virtual Partner pace.

•

Forerunner 310XT Owner’s Manual 3

Getting Started

Charging the Battery

CAUTION: To prevent corrosion,

thoroughly dry the charging

contacts and the surrounding area

before charging.

TIP: The Forerunner will not charge

when outside the temperature range

of 32°F to 122°F (0°C to 50°C).

1. Plug the USB connector on the

charging clip cable into the AC

adapter.

2. Plug the AC adapter into a

standard wall outlet.

3. Align the charging clip posts with

the contacts on the back of the

Forerunner.

Contacts

4. Clip the charger securely over the

face of the Forerunner.

Charging clip

A fully charged battery will last up to

20 hours, depending on usage.

Turning on the Device

Press and hold to turn on your

Forerunner.

4 Forerunner 310XT Owner’s Manual

Getting Started

Conguring the Forerunner

The Forerunner uses your user

prole to calculate accurate calorie

data. See page 9 for information on

activity class and lifetime athlete

information.

1. Follow the on-screen instructions

to congure the Forerunner and

set your user prole.

2. Press to view choices and

change the default selection.

3. Press enter to make a selection.

If you are using an ANT+ heart

rate monitor, select Yes during the

conguration to allow the heart rate

monitor to pair (connect) with your

Forerunner. See page 5 for more

information.

When you initially turn on the

Forerunner and are completing the

initial setup, use the table on page 9

to set your activity class. Indicate if

you are a lifetime athlete.

A lifetime athlete is an individual

who has trained intensely for many

years (with the exception of minor

injuries) and has a resting heart rate

of 60 beats per minute (bpm) or less.

Acquiring Satellite

Signals

It may take 30–60 seconds to acquire

satellite signals. Go outdoors to an

open area. For the best reception,

ensure that the face of the Forerunner

is oriented toward the sky.

When the Forerunner has acquired

satellite signals, the training page

appears with the satellite icon ( ) at

the top.

NOTE: By default, the settings on

your Forerunner update the time

and correct time zone automatically

according to satellite information.

Forerunner 310XT Owner’s Manual 5

Getting Started

Pairing the Heart Rate

Monitor (Optional)

While you are trying to pair your

heart rate monitor with your

Forerunner for the rst time, move

10 m away from other heart rate

monitors.

Using the Heart Rate Monitor

The heart rate monitor is on standby

and ready to send data. Wear the

heart rate monitor directly on your

skin, just below your breastplate.

It should be snug enough to stay in

place during your run.

Heart Rate Monitor Module (Front)

Heart Rate Monitor Module (Back)

Snaps

Heart Rate Monitor Strap (Back)

Electrodes

1. Snap one side of the strap to the

heart rate monitor module.

2. Wet both electrodes on the back

of the heart rate monitor strap

to create a strong connection

between your chest and the

transmitter.

3. Wrap the strap around your chest,

and snap it to the other side of

the module.

NOTE: The Garmin logo should

be right-side up.

4. Bring the Forerunner within range

(3 m) of the heart rate monitor.

NOTE: If the heart rate data is

erratic or does not appear, you

may have to tighten the strap on

your chest or warm up for 5–10

minutes.

6 Forerunner 310XT Owner’s Manual

Getting Started

5. Press mode > select Settings

> Run Settings > Heart Rate >

ANT+ HR > Yes.

Heart Rate Settings

For the most-accurate calorie

data, set your maximum heart rate

and resting heart rate. You can

set ve heart rate zones to help

you to measure and increase your

cardiovascular strength. If you

congured your device in the initial

setup to include a heart rate monitor,

this step is unnecessary.

1. Press mode > select Settings >

Run Settings > Heart Rate > HR

Zones.

2. Follow the on-screen instructions.

NOTE: Press and hold mode and

change the sport settings. Follow

steps 1 and 2 to congure your

heart rate settings for biking and

other sports modes.

Customizing Your Sport

Settings (Optional)

1. Press and hold mode to change

the sport mode.

2. Press mode > select Settings >

Select the sport setting.

Select Data Fields to customize up

to four data pages for your activity

(page 28).

Go Work Out!

1. Press mode to view the training

page.

2. Press start to start the timer.

3. After completing your activity,

press stop.

4. Press and hold reset to save

your activity and reset the training

page.

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