GlideTrak Indoor Trainer Bedienungsanleitung

GlideTrak Assembly & Set Up

Manual for GlideTrak at Home

GlideTrak Assembly & Set Up

TABLE OF CONTENTS

GlideTrak Assembly Instructions……………………………………………. Pg. 4

Wheels …………………………………………………………………………. Pg. 5

Frame ……………………………………………………………….……… Pg.5 – 8

Seat Assembly …………………………………………………………… Pg. 9-10

Seat Assembly Placement …………………………………………….……. Pg. 11

Seat Set-Up Instructions ………………………………………………… Pg. 12-15

Unweighting the body …………………………………………………….… Pg. 16

Using the Ratchets ……………………………………………….…………. Pg. 18

Seat Assembly Adjustment …………………………………………………. Pg. 19

Evaluate “unweighting” position ……………………………………………. Pg. 20

Dismounting the GlideTrak …………………………………………………. Pg. 21

Reset Ratchets after workout ………………………………………………. Pg. 22

GlideTrak Assembly Tool List, Parts Identification ………………….... Pg. 23-26

GlideTrak Assembly & Set Up

3. For assembly: each part of the GlideTrak frame has several stickers with a letter. There is a

sticker with a letter placed on the end of every part of the GlideTrak.

GlideTrak™

Assembly Instructions

1. The GlideTrak should be

assembled in the room where you

will use your treadmill and

GlideTrak. Remove all GlideTrak

parts from the box and lay them

out onto your floor space. Remove

all packaging materials from each

part to prepare for assembly.

2. Refer to the Parts Identification

Pages (pgs. 23-26) to identify

each part. The photographs also

indicate the side of the part that

should face upwards to make

assembly as easy as possible.

Lay the parts on the floor as

shown in the Parts Identification

Guide (pgs. 23-26).

FRONT Mid-Section:

(Photo 1). with letter Iat top edge

and the letters A and Bat the

bottom edges.

Photo 1 Front Mid-Section

GlideTrak Fully Assembled

GlideTrak Assembly & Set Up

4. Assembly starts with the Wheels.

The 6 Wheels have Locking Levers. Lock the Wheels by pressing down the Locking Levers on

each Wheel. (Photo 2)

5. The 4 Base Legs have 6 threaded, Wheel Base-Plates. As illustrated in Photo 2, screw the

threaded post of each locked Wheel into the Base-Plate.

6. Locate the bag of hardware. The hardware includes 9-barrel bolts and 2 Allen wrenches.

(Parts Identification Guide pgs. 23-26)

Wheel

Wheel Post

Wheel Base Plate

Locking Lever

Sticker

with

letter A

Sticker

with

letter A

Bolt

Hole

Photo 3 Front Mid-Section

7. As noted, each part of the GlideTrak frame has several

stickers, with a letter placed on each end of the part.

Assembly will follow the ALPHABET IN ORDER.

8. Locate the Front Mid-Section part with the sticker

with letter A on one end.

9. Connect this section to the end of the Long Base Leg

with the matching sticker A. (Photo 3 & 4)

Lettered Stickers on parts must line up when frame

pieces are put together. (Photo 3)

Photo 2 Wheel

GlideTrak Assembly & Set Up

Sticker

with

letter C

Sticker

with

letter C

10. Follow the alphabet, matching the

stickers at the ends of the parts labeled

B to B, C to C, and D to D.

Only attach up to D for now.

(Photo 3 & 5)

Photo 4 Join parts labled A through D

Bolt Hole

Photo 5 Barrel Bolt placed in Bolt Hole

11. When joining the frame, align the Bolt

Holes and attach the Barrel Bolts in

the Bolt Holes. (Photo 3 & 5)

Use an Allen wrench in each hand to

tighten each Bolt. (not shown)

Barrel Bolts

GlideTrak Assembly & Set Up

12. Once sections Athrough Dare joined, you will have two sections of the GlideTrak frame as shown in

Photo 6.

13. Slide the two sections together,

aligning stickers E to E and F to F.

The Frame Base will be assembled as

shown in Photo 7 Frame Base. It may

help to unlock the brakes on one

section before sliding the two sections

together. Once in place, re-lock the

brakes.

14. Once the frame is together, place and

tighten Barrel Bolts at E and F.

(Note: If basket pins were ordered, do not

use pins to connect base parts EE, FF or

GG. Only use Barrel Bolts to connect

base leg parts EE, FF, and GG)

Photo 7 Frame Base

Photo 6 Frame Sections

Rear Mid-Section

with letters C and D

at bottom edges and

letter H at top edge

Short Base Leg with

letters C or D at top

edge, and letters E

or F at bottom

edges

Front Mid-Section with

letters A and B at

bottom edges and letter

I at top edge

Long Base Leg with

letters A or B at top

edges, and letters E

or F at bottom edges

GlideTrak Assembly & Set Up

15. The Top Bar of the GlideTrak has 2 parts, a Curved Top Bar (for the front) and an Angled Top

Bar for the rear portion of the bar. (Photo 8 below, and Parts Identification Guide Photo 8 and

Photo 9, pg. 25). Join the two parts of the Top Bar joining the ends marked Gand G. Secure the

Top Bar with a Barrel Bolt. (Photo 5 and 8).

16. The ends of the Top Bar will join the Front and Back Mid-section posts. Attach the ends of the

Curved (front) Top Bar by joining Ito I, and attach the Angled Top Bar in the rear by joining

Hto H. (Photos 6 and 8) Align and insert Barrel Bolts into the Top Bar as shown previously in

Photo 5.

17. Tighten all in the frame with Allen wrenches to complete your frame assembly. (Photo 8).

18. Move the GlideTrak frame and center it over your treadmill. (If you wish, you may unlock the

wheels to move the frame; however, make sure that Wheels are re-locked after the GlideTrak is

in place).

Front: Curved Top

Bar with center

edge marked G

and front end

marked with the

letter I

Rear: Angled Top

Bar with center

edge marked G and

the back edge

marked with the

letter H

Photo 8 Top Bar joined with Front & Mid-Section

GlideTrak Assembly & Set Up

Now you are ready to assemble the Seat Assembly.

19. SEAT ASSEMBLY: Cut away any wrapping and plastic ties from the Seat Assembly. The

Seat Assembly Includes the Back Straps, Seat Post, Adjustment Rod, Hip Post, Hip Pad and

Front Straps. (Photo 8)

When you take it out of the box, the assembly will be in 2 parts. One piece is the bulk of

the Seat Assembly. The second piece is the Seat Pad with attached Seat Screws. To

complete the Seat Assembly, you only need to reattach the Seat Pad. You will need one

Phillips-head screwdriver for this task.

20. To reattach the Seat: Remove the 2 screws

and 2 washers from the back of the Seat Pad.

21, Insert the front of the Wire

Loop of the Seat

Assembly into the Wire

Slot on the back of the

Seat Pad.

(Photos 10 & 11)

Photo 9 Seat Assembly

Seat Pad

Hip Pad faces up

& front

Front Top Strap

Ratchet on

Front Bottom

Strap

Hip Post

Seat Post

Rear Straps

Seat Rail

Adjustment Rod

Photo 10 Seat Pad backview

2 Seat Screws & washers

Wire

Slot of

Seat

Pad

Photo 11 Seat Assembly Frame & detached Seat

Pad with screws and washers

Seat Pad

Seat Screw Hole

Seat

Screws

Wire Loop on Seat

Assembly

Wire Slot on

back of Seat Pad

Seat Screw

Hole

GlideTrak Assembly & Set Up

22. Once the Wire Loop is inserted into

the Wire Slot on the back of the

Seat Pad, the back of the Wire Loop

will sit directly over the Seat Screw

Holes.

Replace the Seat Screws back

into the Seat Screw Holes

CAUTION: Do not press down on the

screws as the threads inside the hole

may sink into the seat permanently.

Place a Seat Screw through a

Washer.

Place the Screws and Washer on

top of the Wire Loop and into the

Screw Hole. (Photo 12 & 13) Turn

the Screw clockwise to engage the

Seat Screw in the Seat Screw Holes.

Back of Wire

Loops Over

Seat Screw

Holes

Washer

Screw

Photo 12 Seat Pad (back view)

Back of Wire Loops

over Seat Screw

Washer

Screw

Seat Pad

Photo 13 Re-attaching the Seat to the Seat Assembly

The order is: Screw, Washer, Wire Loop, then Seat

23. Orient yourself with

the Seat Assembly,

noting the front, back,

up and down for the

Seat and Straps.

Note that Seat Pad is

up and towards the

back and the Hip Pad

will face up and

forward as in Photos

8 & 9.

You are now ready

for Seat Assembly

placement and

setting yourself up

on the GlideTrak.

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