Gold's Gym TRAINER 1190 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. GGTL10109.0

Serial No.

Write the serial number in the space

above for reference.

www.workoutwarehouse.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

USER'S MANUAL

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONANDADJUSTMENT ............................................................14

OWTOFOLDANDMOVET ETREADMILL ..................................................23

TROUBLES OOTING ......................................................................25

EXERCISEGUIDELINES ...................................................................28

PARTLIST ...............................................................................29

EXPLODEDDRAWING ......................................................................31

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

12. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 14. To purchase a surge suppressor,

see your local GOLDʼS GYM dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 25 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the “off” position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 23.) You

must be able to safely lift 45 lbs. (20 kg) to

raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new GOLDʼS GYM®

TRAINER 1190 treadmill. The TRAINER 1190 treadmill

offers a selection of features designed to make your

workouts at home more effective. And when youʼre not

exercising, the unique treadmill can be folded up, re-

quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

andrail

Console

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail Power Cord

Idler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

Platform Cushion

Incline Buttons

Speed Buttons

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and

adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

3/8" Star

Washer (11)–10

#8 x 3/4" Screw

(1)–4

3/8" Nut (12)–5

#8 x 1/2" Screw

(2)–12

#8 x 1" Tek Screw

(4)–6

Base Foot

Spacer (85)–6

3/8" x 1 1/4"

Patch Bolt (9)–4

3/8" x 2" Bolt (6)–3 3/8" x 2 3/4" Bolt (7)–4

3/8" x 1"

Patch Bolt (8)–2

1/4" x 1/2"

Bolt (3)–2 3/8" x 3/4"

Bolt (10)–2

2. Attach a Wheel (91) to an Extension Leg (88)

with a 3/8" x 2 3/4" Bolt (7) and a 3/8" Nut (12).

Do not overtighten the Nut; the Wheel must

turn freely.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (51) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is

completely assembled.

Attach six Base Feet (86) and six Base Foot

Spacers (85) to the Base (83) and the Extension

Legs (88) in the locations shown with six #8 x 1"

Tek Screws (4); do not overtighten the

Screws.

85 86

85 4

854

3. With the help of a second person, hold the right

Upright (77) near the Base (83) as shown.

See the inset drawing. Tie the wire tie in the

right Upright (77) securely around the end of the

Upright Wire (76). Then, pull the other end of

the wire tie until the Upright Wire is routed com-

pletely through the right Upright.

Wire

Tie

4. Orient the right Upright (77) with the bend in the

plate positioned as shown.

Attach the right Upright (77) to the Base (83)

with a 3/8" x 2 3/4" Bolt (7), a 3/8" x 1" Patch

Bolt (8), and two 3/8" Star Washers (11); do not

fully tighten the Bolts yet. Be careful not to

pinch the Upright Wire (76).

Plate

5. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (51) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is

completely assembled.

Orient the left Upright (77) with the bend in the

plate positioned as shown.

Attach the left Upright (77) to the Base (83) with

a 3/8" x 2 3/4" Bolt (7), a 3/8" x 1" Patch Bolt (8),

and two 3/8" Star Washers (11); do not fully

tighten the Bolts yet.

Attach a Wheel (91) to an Extension Leg (88)

with a 3/8" x 2 3/4" Bolt (7) and a 3/8" Nut (12).

Do not overtighten the Nut; the Wheel must

turn freely.

With the help of a second person, tip the tread-

mill so that the Base (83) is flat on the floor.

Plate

Wire Tie

6. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Identify the Right andrail (102), which is

marked with a sticker. old the Right andrail

near the console assembly.

Next, insert the console wire into the large hole

directly below the hole shown in the Right

andrail (102) and out of the top as shown.

102

Console Wire

ole

Console

Assembly

7. Locate the the speed wire in the end of the

Pulse Bar (99). Connect the speed wire in the

Right andrail (102) to the speed wire in the

Pulse Bar. See the inset drawing. The con-

nectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again.

Locate the the incline wire in the end of the

Pulse Bar (99). old the Left andrail (94) near

the console assembly. Connect the incline wire

in the Left andrail to the incline wire in the

Pulse Bar as described above.

102

Console

Assembly

Speed Wires

Incline

Wires

8. Insert the speed wires and incline wires into the

area at the end of the Pulse Bar (99). Attach the

Left andrail (94) to the console assembly with

two #8 x 1/2" Screws (2), a 3/8" x 3/4" Bolt (10),

and a 3/8" Star Washer (11). Make sure no

wires are pinched.

Attach the Right Handrail (102) to the con-

sole assembly in the same way.

Console

Assembly

102

9. Press the Left andrail Cover (95) up against

the console assembly. See the inset drawing.

Align the lip on the Left andrail Cover with the

lip on the console assembly. Leave a small gap

between the Left andrail Cover and the con-

sole assembly. Make sure no wires are

pinched. Then tighten the four #8 x 1/2" Screws

(2) in the Left andrail (94). Note: The Screws

are preattached.

Attach the Right Handrail Cover (103) to the

console assembly in the same way.

Tighten two 1/4" x 1/2" Bolts (3) into the

andrails (94, 102) and the console assembly.

Console

Assembly

103

Lips

102

10. Identify the Left Accessory Tray (113) and the

Right Accessory Tray (114). Attach the Left

Accessory Tray and the Right Accessory Tray

to the console assembly with eight #8 x 1/2"

Screws (2).

10 2

Console

Assembly

114

113

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