HEALTH RIDER HMEL50708 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal

USERʼS MANUAL

Model No. HMEL50708

Version No. 0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

Importer:

Comercializadora México

Americana, S. de R.L. de C.V.

Av.

Nextengo No. 78

Col. Santa Cruz Acayucan

Del. Azcapotzalco

México D.F., C.P. 02770

R.F.C. CMA-910911-9L0

Call: 5899 12 00

Web: www.iconservice.com

Electrical Specifications:

Requires four 1.5V D batteries

(see page 17)

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................10

MAINTENANCEANDTROUBLESHOOTING ...................................................17

EXERCISEGUIDELINES ...................................................................19

PARTLIST ..............................................................................21

EXPLODEDDRAWING ....................................................................22

ORDERINGREPLACEMENTPARTS ..................................................BackCover

HEALTHRIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

Mal uso de esta

máquina puede resultar

en graves lesiones.

Lea el manual del

usuario antes del uso y

siga todas las

precauciones e

instrucciones.

No deje a niños en o

alrededor de la

máquina.

Los pedales continúan

girando cuando usted

para de pedalear.

Los pedales pueden

causar heridas al girar.

Reduzca la velocidad de

los pedales en forma

controlada.

El peso del usuario no

debe exceder 136 kg/

300 libras.

Reemplace la

calcomanía si está

dañada, ilegible, o

faltando.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children on

or around machine.

Pedals continue to spin

when you stop pedaling.

Spinning pedals can

cause injury.

Reduce pedal speed in

a controlled manner.

User weight must not

exceed 300 pounds/

136 kg.

Replace label if

damaged, illegible, or

removed.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, go to

www.iconservice.com and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to

ensure that all users of the elliptical exer-

ciser are adequately informed of all

precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. eep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellip-

tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensors or the

upper body arms when mounting, dismount-

ing, or using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

11. eep your back straight while using the

elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. Use the elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Congratulations for selecting the HEALTHRIDER®

H70E elliptical exerciser. The H70E is a smooth exer-

ciser that moves your feet in a natural elliptical path,

minimizing the impact on your knees and ankles. And

the unique H70E offers an array of features to help

you achieve your fitness goals in the convenience of

your home.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm

Handgrip Pulse Sensor

Wheel

Pedal

Fan

Console

Upright

Water Bottle Holder*

*Water bottle is not included

Leveling Foot

Pedal Leg

M10 Split

Washer (73)–4

M8 Split

Washer (85)–4

M4 x 16mm

Screw (72)–8

5/16" Washer

(68)–2

M8 x 20mm Patch

Screw (86)–2

M8 x 44mm Patch

Screw (84)–8

M8 x 56mm Patch

Screw (83)–4

M10 x 20mm Patch

Screw (70)–4

M8 x 56mm Bolt

Set (65)–2

5/8" Wave

Washer (31)–2

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Identify the Front Stabilizer (8), which has

Wheels (40) attached.

While another person lifts the front of the Frame

(1) and holds the Pedal Legs (4, 5) in the posi-

tion shown, slide the Front Stabilizer (8) onto

the Frame.

Attach the Front Stabilizer (8) to the Frame (1)

with four M8 x 44mm Patch Screws (84).

While another person lifts the rear of the

Frame (1), attach the Rear Stabilizer (not

shown) to the Frame in the same way.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4, 5

Avoid pinching the

Wire Harness (42)

2. Have another person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright. Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness from

falling inside the Upright, secure the Wire

Harness with a rubber band.

Tip: Avoid pinching the Wire Harness (42).

Insert the Upright (2) into the Frame (1).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (70) and four M10 Split Washers

(73). Do not tighten the Patch Screws yet.

Wire Tie

Grease

3. Slide a Weld Spacer (28) onto the axle on the

left side of the Upright (2). Make sure that the

open side of the Weld Spacer is facing the

Upright.

Apply a small amount of the included grease to

the axle and to a 5/8" Wave Washer (31).

Slide an Upper Body Arm (29) onto the axle on

the left side of the Upright (2). Then, slide the

5/8" Wave Washer onto the axle on the left side

of the Upright.

Attach the Upper Body Arm (29) with an M8 x

20mm Patch Screw (86) and a 5/16" Washer

(68). Make sure that the 5/8" Wave Washer

(31) is on the axle.

Attach the other Upper Body Arm (29) to

the right side of the Upright (2) in the

same way.

4. Look inside a Cover A (26) and a Cover B (66)

set and locate the square tabs connecting the

two halves. Gently lift the tabs and disconnect

the halves.

Hold the Cover A (26) and the Cover B (66)

around the tube on the left side of the Upright

(2). Align the halves and press them together

until they lock.

Attach the other Cover A (26) and Cover B

(66) set to the right side of the Upright (2) in

the same way.

Axle

5. Attach the Water Bottle Holder (13) to the

Upright (2) with two M4 x 16mm Screws (72).

6. Identify the Left Pedal (10), which has a notch

near the right side.

Place the Left Pedal (10) on the Left Pedal Leg

(4).

Next, apply a generous amount of grease to the

long side of an M8 x 56mm Bolt Set (65) and

the faces of the two indicated Upper Body Arm

Bushings (12). Have a second person hold the

lower end of the left Upper Body Arm (29)

inside the bracket on the Left Pedal Leg (4).

Attach the Left Pedal (10) and the left Upper

Body Arm (29) to the Left Pedal Leg (4) with the

M8 x 56mm Bolt Set (65).

Attach the other end of the Left Pedal (10) to

the Left Pedal Leg (4) with two M8 x 56mm

Patch Screws (83), two M8 Split Washers (85),

and one M4 x 16mm Screw (72).

Repeat this step on the right side of the

elliptical exerciser.

See step 2. Tighten the M10 x 20mm Patch

Screws (70).

Notch

Grease

7. The Console (17) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the

batteries into the battery compartment, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment. Do not com-

bine old and new batteries or alkaline and

rechargeable batteries.

To purchase an optional AC adapter, contact

the store where you purchased this product

or see the cover of this manual. To avoid

damaging the console, use only a manufac-

turer-supplied AC adapter. Plug one end of

the AC adapter into the jack on the console;

plug the other end into an outlet installed in

accordance with all local codes and ordinances.

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Batteries

Battery

Cover

8. Have another person hold the Console (17)

near the Upright (2). Connect the Wire Harness

(42) to the wire harness on the Console. Then,

connect the Pulse Wire (20) to the pulse wire

on the Console.

Insert the excess wire downward into the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (17) to the Upright (2) with four M4 x

16mm Screws (72).

Avoid pinching

the wires

Pulse Wire

Wire Harness

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the upper

body arms firmly, and place one foot against one of

the wheels. Pull the upper body arms until the elliptical

exerciser can be moved on the wheels, and carefully

move the elliptical exerciser to the desired location.

Then, place one foot against a wheel, and lower the

elliptical exerciser. Due to the size and weight of the

elliptical exerciser, use extreme caution while

moving and lowering it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical

exerciser rocks

on your floor dur-

ing use, turn one

or both of the

leveling feet

under the front

or rear stabilizer

until the rocking

motion is elimi-

nated.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for

variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

HOW TO USE THE ELLIPTICAL EXERCISER

Pedals

Handgrip

Pulse Sensor

Upper Body

Arms

Wheel

Leveling

Foot

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