Horizon Fitness CT9.1 Bedienungsanleitung

TREADMILL OWNER’S MANUAL

MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT

Read the TREADMILL GUIDE before using this OWNER’S MANUAL.

Lire le GUIDE D’UTILISATION DU TAPIS ROULANT avant de se servir du présent MANUEL DU PROPRIÉTAIRE.

CT9.1

CT12.1

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3 ENGLISH

26 FRANÇAIS ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly

instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the

treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the

treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your treadmill’s serial number located near the on/off power

switch and power cord and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

» Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.

SERIAL NUMBER:

MODEL NAME: HORIZON TREADMILL

WARNING

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4 5

SPEAKERS

WATE R BOTTLE HOLDER

GRIP PUL SE HANDRAIL S

SPEED /INCLINE TOGGLES

CONSOLE

ON/OFF S WITCH

CIRCUIT BRE AKER

TRANSPORT WHEEL

POWER CORD

RE ADING R ACK

CONSOLE FAN

IPOD/MP3 PLAYER POCK ET

TOUCH PAD PANEL AN D DISPL AY WINDOWS

SAFETY KE Y PL ACE MENT

MOTOR COVER

WHEEL LO CK

SIDE R AIL

ROLLER END CAP

RE AR ROLLER

ADJUSTMENT BOLTS

CONSOLE MA ST

FOOT LOCK LATCH (UNDERNEATH DECK)

RUNNING BELT / RUNNING DECK

CAUTION AVERTISSEMENT PRECAUCIÓN

KEEP HANDS AND FEET

AWAY FROM THIS AREA.

HIGH-PRESSURE

SHOCKS COULD CAUSE

BODILY INJURY.

GARDER LES MAINS ET LES

PIEDS LOIN DE CETTE REGION.

LES AMORTISSEURS À HAUTE

PRESSION PEUVENT CAUSER

DES BLESSURES.

MANTENGA LAS MANOS Y

LOS PIES LEJOS DE ESTA

AREA. IMPACTOS DE ALTA

PRESIÓN PUEDEN CAUSAR

DAÑO CORPORAL.

CAUTION AVERTISSEMENT PRECAUCIÓN

KEEP HANDS AND FEET

AWAY FROM THIS AREA.

GARDER LES MAINS ET LES

PIEDS LOIN DE CETTE REGION.

MANTENGA LAS MANOS Y LOS

PIES LEJOS DE ESTA AREA.

ABOVE FOOT LATCH

If you have questions or if

there are any missing parts,

contact Customer Tech

Support. Contact information

is located on the back panel

of this manual.

DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill

from packaging until specified to do so in the assembly instructions. You may

remove the plastic wrap from console masts.

WARNING

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a

protective covering on your floor. Take CAUTION when handling and transporting this

unit. Never open box when it is on its side. Once the banding straps have been removed,

do not lift or transport this unit unless it is fully assembled and in the upright folded

position, with the lock latch secure. Unpack the unit where it will be used. The enclosed

treadmill is equipped with high-pressure shocks and may spring open if mishandled.

Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

WARNING

NEED HELP?

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and

partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease,

such as lithium bike grease is recommended.

PRE ASSEMBLY

TOOLS INCLUDED:

F6 mm T-Wrench

F5 mm T-Wrench

FScrewdriver

PARTS INCLUDED:

F1 Console Assembly

F2 Console Masts

F2 Console Mast Caps

F2 Console Mast Boots

F2 Main Frame Boots

F4 Hardware Bags

F1 Safety Key

F1 Power Cord

F1 Audio Adapter Cable

F1 Bottle of Silicone Lubricant

(for 2 applications)

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6 7

ASSEMBLY STEP 2

BOLT (A)

20 mm

Qty: 6

SPRING WASHER (B)

8.2 mm

Qty: 6

ARC WASHER (C)

8.2 mm

Qty: 6

HARDWARE BAG 1 CONTENTS :

BOLTS (A)

MAIN

FRAME

BOOT

CONSOLE MAST

SPRING

WASHERS (B)

ARC WASHERS (C)

MAIN FRAME BRACKET

CONSOLE CABLE

LEAD WIRE

ASSEMBLY STEP 1

A Open HARDWARE BAG 2.

B With the CONSOLE upside down, attach the

CONSOLE MAST CAPS to the CONSOLE

using 4 BOLTS (E) and 4 SPRING

WASHERS (B).

BOLT (E)

15 mm

Qty: 4

SPRING WASHER (B)

8.2 mm

Qty: 4

HARDWARE BAG 2 CONTENTS :

BOLTS (E)

SPRING WASHERS (B)

CONSOLE (UPSIDE DOWN)

CONSOLE MAST CAP

A Cut the yellow banding straps and lift the

running deck upward to remove all contents

from underneath the running deck.

B Open HARDWARE BAG 1.

C Slide MAIN FRAME BOOT up CONSOLE

MAST. Place RIGHT CONSOLE MAST over

MAIN FRAME BRACKET.

D Pull LEAD WIRE through RIGHT CONSOLE

MAST. After pulling the LEAD WIRE through

the mast, the top of the CONSOLE CABLE

should be located at the top of the mast. Detach

and discard LEAD WIRE.

NOTE: Do not pinch CONSOLE CABLE when

placing the mast onto the MAIN FRAME

BRACKET.

E Attach CONSOLE MAST to MAIN FRAME

BRACKET using 3 BOLTS (A), 3 SPRING

WASHERS (B) and 3 ARC WASHERS (C).

F Slide MAIN FRAME BOOT down over MAIN

FRAME BRACKET.

G Repeat steps D–F on other side.

NOTE: The console mast caps are marked with an

L if they are to be used on the left-hand side of the

treadmill or an R if they are to be used on the right-

hand side of the treadmill. If the console mast caps

are assembled on the incorrect side of the treadmill,

the unit will not assemble correctly.

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8 9

ASSEMBLY STEP 3

A Open HARDWARE BAG 3.

B Slide CONSOLE through the CONSOLE

MAST BOOTS.

NOTE: Make sure the arrows on the mast rings

are pointing upward towards the console when

sliding into place.

C Connect CONSOLE CABLES.

D Connect CONSOLE to RIGHT CONSOLE

MAST using 2 BOLTS (A), 2 SPRING

WASHERS (B) and 2 ARC WASHERS (C).

E Repeat on other side.

NOTE: Be careful not to pinch any wires

while assembling the right console mast.

BOLT (A)

20 mm

Qty: 4

SPRING WASHER (B)

8.2 mm

Qty: 4

ARC WASHER (C)

8.2 mm

Qty: 4

HARDWARE BAG 3 CONTENTS :

BOLTS (A)

CONSOLE MAST

SPRING WASHERS (B)

CONSOLE MAST BOOT

CONSOLE CABLES

CONSOLE

ARC WASHERS (C)

YOU ARE FINISHED!

ASSEMBLY STEP 4

A Open HARDWARE BAG 4.

B Attach MAIN FRAME BOOTS using 4

SCREWS (D).

C Before the first use, lubricate the treadmill

deck by following the instructions in the

MAINTENANCE section in the TREADMILL

GUIDE.

SCREW (D)

20 mm

Qty: 4

HARDWARE BAG 4 CONTENTS :

SCREWS (D)

MAIN FRAME BOOT

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TREADMILL OPERATION

This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the

TREADMILL GUIDE has instructions for the following:

• LOCATION OF THE TREADMILL

• USING THE SAFETY KEY

• FOLDING THE TREADMILL

• MOVING THE TREADMILL

• LEVELING THE TREADMILL

• TENSIONING THE RUNNING BELT

• CENTERING THE RUNNING BELT

• USING THE HEART RATE FUNCTION

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12 13

CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline. (CT9.1 only has 2 windows.)

B) ETRAK™ LCD: displays ETRAK™ fitness journal information.

C) ETRAK™ CONTROLS: used to adjust ETRAK™ display settings.

D) START: press to begin exercising, start your workout, or resume exercising after pause.

E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

F) PROGRAMMING BUTTON: used to select program, level and time, and other options.

G) INCLINE / KEYS: used to adjust incline in small increments (0.5% Increments).

H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).

I) SPEED/INCLINE QUICK KEYS: used to reach desired speed or incline more quickly. Press SET INCLINE KEY or SET

SPEED KEY to confirm.

J) SET INCLINE KEY: used to confirm desired incline. Press after pressing a quick key number.

K) SET SPEED KEY: used to confirm desired speed. Press after pressing a quick key number.

L) CHANGE DISPLAY: press to change display feedback during workout.

M) FAN KEY: press to turn fan on and off.

N) FAN: personal workout fan.

O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

R) MP3 PLAYER POCKET: used to store your MP3 player.

S) WATER BOTTLE POCKETS: holds personal workout equipment.

T) READING RACK: holds reading material.

U) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

ST O P

HOLD TO R ESE T

ST A R T

QUIC K STA RT

CHANGE

DISPLAY

SET

INCLINE

SET

SPEED

1 2 3 4 5 6 7 8 9 10 11 12

PERSONAL

BEST

LAST 5

WORKOUTS

WORKOUT

TOTALS

WORKOUT

STATS

HOLD TO RESET

DISTANCE

F I T N E S S J O U R N A L S Y S T E M

TIME DISTAN CE

INCLINE SPE ED

CALORIES HEART RATE

Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before

starting treadmill. Read and follow all instructions before operating. Keep children away from

this equipment. Remove safety key when not in use and store out of reach of children.

Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy

or short of breath. For Consumer Use only.

WARNING! AVERTISSEMENT

Attacher la pince de la clé de sécurité aux vêtements avant de commencer. Pour éviter toutes blessures, se tenir sur les

ridelles avant de démarrer le tapis roulant. Avant usage, lire le Guide d’Utilisateur. Ne pas laisser cet équipement à la portée

des enfants. Enlever la clé de sécurité lorsque le tapis roulant n’est pas utilisé et la ranger hors de la portée des enfants.

Consulter un médecin avant d’utiliser cet équipement. Arrêter d’utiliser l’appareil en cas de douleur, d’évanouissement, de

vertige ou d’essoufﬂement. Pour usage domestique uniquement.

A PB C

IGJMN D E F H K L T

U Q

CT12.1

SHOWN

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14 15

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will

hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making

sure that it is secure and will not become detached during

operation.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A USER

use the PROGRAMMING BUTTON to select USER 1, USER 2

or GUEST and press ENTER.

C) SELECT A PROGRAM

1) Use the PROGRAMMING BUTTON, ARROW KEYS or

NUMBER KEYS until you reach your desired program and

press ENTER to confirm.

2) Use the PROGRAMMING BUTTON to complete the program

setup by pressing UP and DOWN and ENTER to confirm.

3) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, the console will

display “WORKOUT COMPLETE” and beep. Your

workout information will stay displayed on the console

for 30-45 seconds and then reset.

DATE AND CLOCK SETUP

1) Enter Setup mode: Press and hold the 1 and 2

buttons for 3-5 seconds.

2) Use the ARROW KEYS to change settings

and press ENTER to confirm.

3) Settings include: Month, day, year, hour,

minute, and am/pm.

4) Review settings: You can review your settings

at any time while in setup mode. Press ENTER

to scroll through settings.

5) Exit setup mode: To confirm the date and time,

press and hold ENTER for 3 seconds.

6) To reset: simply re-enter setup mode and

adjust date and time to the correct setting.

TO RESET THE CONSOLE

Hold STOP key for 3 seconds.

DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• DISTANCE: Shown as miles. Indicates distance traveled.

• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.

• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.

• CALORIES: Total calories burned.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact

is made with both pulse grips).

• ETRAK™ LCD DISPLAY: When ETRAK™ is activated, the ETRAK™ information is displayed in this window.

Use the four buttons underneath the display to change display information. More information is on page 20.

PERSONAL

BEST

LAST 5

WORKOUTS

WORKOUT

TOTALS

WORKOUT

STATS

HOLD TO RESET

DISTANCE

F I T N E S S J O U R N A L S Y S T E M

TIME DISTANC E

INCLI NE SPEE D

CALORI ES HEAR T RATE

PERSONAL

BEST

LAST 5

WORKOUTS

WORKOUT

TOTALS

WORKOUT

STATS

HOLD TO RESET

DISTANCE

F I T N E S S J O U R N A L S Y S T E M

TIME DISTANC E

INCLI NE SPEE D

CALORI ES HEAR T RATE

CT9.1 DISPLAYS CT12.1 DISPLAYS

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PROGRAM INFORMATION

1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.

2) SPEED INTERVALS: Improves your

strength, speed and endurance by increasing

and decreasing the speed throughout your

workout to involve your heart and other

muscles. Speed changes and segments

repeat 90 seconds and 30 seconds.

3) PEAK INTERVALS: Improves your strength,

speed and endurance by increasing and

decreasing the speed and incline throughout

your workout to involve your heart and

other muscles. Speed and Incline changes,

segments repeat 90 seconds and 30

seconds.

Segment Warm Up 1 2 Cool Down

Time 4:00

min

sec

4:00

min

Level 1 1.0 1.5 2.0 4.0 1.5 1.0

Level 2 1.0 1.5 2.0 4.5 1.5 1.0

Level 3 1.3 1.9 2.5 5.0 1.9 1.3

Level 4 1.3 1.9 2.5 5.5 1.9 1.3

Level 5 1.5 2.3 3.0 6.0 2.3 1.5

Level 6 1.5 2.3 3.0 6.5 2.3 1.5

Level 7 1.8 2.6 3.5 7.0 2.6 1.8

Level 8 1.8 2.6 3.5 7.5 2.6 1.8

Level 9 2.0 3.0 4.0 8.0 3.0 2.0

Level 10 2.0 3.0 4.0 8.5 3.0 2.0

Segment Warm Up 1 2 Cool Down

Time 4:00

min

sec

4:00

min

Level 1 Speed 1.0 1.5 2.0 4.0 1.5 1.0

Incline 1.0 1.5 0.5 1.5 1.5 0.0

Level 2 Speed 1.0 1.5 2.0 4.5 1.5 1.0

Incline 1.5 2.5 3.0 6.5 2.5 1.5

Level 3 Speed 1.3 1.9 2.5 5.0 1.9 1.3

Incline 2.0 3.0 4.0 7.5 3.0 2.0

Level 4 Speed 1.3 1.9 2.5 5.5 1.9 1.3

Incline 2.0 3.0 4.0 8.0 3.0 2.0

Level 5 Speed 1.5 2.3 3.0 6.0 2.3 1.5

Incline 2.5 3.5 4.5 8.5 3.5 2.5

Level 6 Speed 1.5 2.3 3.0 6.5 2.3 1.5

Incline 2.5 3.5 4.5 9.0 3.5 2.5

Level 7 Speed 1.8 2.6 3.5 7.0 2.6 1.8

Incline 2.5 4.0 5.5 9.5 4.0 3.0

Level 8 Speed 1.8 2.6 3.5 7.5 2.6 1.8

Incline 3.0 4.0 5.5 9.5 4.0 3.0

Level 9 Speed 2.0 3.0 4.0 8.0 3.0 2.0

Incline 3.0 4.5 6.0 10.0 5.0 3.0

Level 10 Speed 2.0 3.0 4.0 8.5 3.0 2.0

Incline 3.0 4.5 6.0 10.0 5.0 3.0

4) WEIGHT LOSS: Promotes

weight loss by increasing and

decreasing the speed and incline,

while keeping you in your fat

burning zone. Speed and Incline

changes, segments repeat every

30 seconds.

5) ROLLING HILLS: Simulates

running up and down hills to

improve stamina, muscle tone,

and promote weight loss. Speed

changes and segments repeat

every 30 seconds.

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Time 4:00

min

Each segment is 30 seconds 4:00

min

Level 1 Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0

Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Level 2 Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0

Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Level 3 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Level 4 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3

Level 5 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Level 6 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Level 7 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0

Level 8 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3

Level 9 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5

Level 10 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Time 4:00

min

Each segment is 30 seconds 4:00

min

Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3

Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0

Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3

Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5

Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8

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18 19

6) FOOT HILLS: Simulates a hill

ascent and descent. This program

helps tone muscle and improve

cardiovascular ability. Incline

changes and segments repeat

every 30 seconds.

7) MOUNTAIN CLIMB: A more-

intense version of FOOT HILLS.

Simulates a mountain ascent and

descent. This program helps tone

muscle and improve cardiovascular

ability. Incline changes and

segments repeat every 30 seconds.

8-9) 5K/10K: Programs that allow you

to set and work toward a distance

goal. Treadmill automatically

adjusts incline to simulate running

on an actual course. Incline

changes and all segments are

0.16 Km.

Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down

Time 4:00

min

Each segment is 30 seconds 4:00

min

Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0

Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0

Level 3 0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5

Level 4 0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5

Level 5 1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0

Level 6 1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0

Level 7 1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5

Level 8 1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5

Level 9 2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0

Level 10 2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0

Segment Warm Up 1 2 3 4 5 6 7 8 9 10 Cool Down

Time 4:00

min

Each segment is 30 seconds 4:00

min

Level 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0

Level 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0

Level 3 0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0

Level 4 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0

Level 5 0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0

Level 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0

Level 7 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0

Level 8 0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0

Level 9 0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0

Level 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0

Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down

Distance 4:00

min

Each segment is 0.16 Km 4:00

min

Level 1 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0

Level 2 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0

Level 3 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5

Level 4 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5

Level 5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0

Level 6 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0

Level 7 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5

Level 8 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5

Level 9 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0

Level 10 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0

10) PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a

steady pace.

11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time

combination. The ultimate in personal programming. Time-based goal.

1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.

2) Select WEIGHT using ARROW KEY. Press ENTER.

3) Select TIME using ARROW KEYS. Press ENTER.

4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.

5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.

6) Press START to begin exercising. At this time, your program

has been successfully saved into memory, and can be used for

future workouts.

• While using your saved program, you are able to adjust the

speed or incline, but any changes will not be saved.

13) THR ZONE (CT12.1 ONLY): Automatically adjusts incline to

maintain your Target Heart Rate. Perfect for simulating the intensity

of your favorite sport or everyday activity. Time-based goal. Use this

chart to select your Target Heart Rate.

14) HR INTERVALS (CT12.1 ONLY): Automatically adjusts peak and

valley incline levels to put you in your target heart rate work and rest

intervals. Perfect for providing an intense workout with recovery

bursts. Time based goal. NOTE: The heart rate function on this

product is not a medical device.

100%

75%

60 %

BEATS PER MINUTE

20 25 30 35 40 45 50 55 60 65

AGE

T A R G E T Z O N E

120 117 114 111 108 105 102 99 97 93

150 146 143 139 135 131 128 124 120 116

CT9.1-CT12.1-OM-rev1.5.indd 18-19 12/23/09 11:06 AM

Andere Handbücher für CT9.1

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