Impex MARCY MD-377 Bedienungsanleitung
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
MD-377
Retain This
Manual for
Reference
07-18-08
OWNER'S
MANUAL
MARCY DIAMOND ELITE
WEIGHT BENCH
MD-377
IMPEX®INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................…. 1
IMPORTANT SAFETY NOTICES..................................................................…. 2
HARDWARE IDENTIFIER.....…....................................................................…. 4
ASSEMBLY INSTRUCTIONS........................................................................…. 5
EXPLODED DIAGRAM………………………………………………………………. 10
PARTS LIST...............................................................................................……. 11
WARRANTY.................................................................................................…. 12
ORDERING PARTS.......................................................................................… 12
BEFORE YOU BEGIN
Thank you for selecting the MARCY DIAMOND ELITE MD-377 Weight
Bench by IMPEX®INC. For your safety and benefit, read this manual
carefully before using the machine. As a manufacturer, we are committed
to provide you complete customer satisfaction. If you have any questions, or
find there are missing or damaged parts, we guarantee you complete
satisfaction through direct assistance from our factory. To avoid
unnecessary delays, please call our TOLL-FREE customer service number.
Our Customer Service Agents will provide immediate assistance to you.
1
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.impex-fitness.com
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands and feet away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Maximum weight capacity on the uprights: 200 lbs.
5. Maximum user’s weight: 250 lbs.
6. Maximum weight capacity on the leg developer: 100 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
2
WARNING LABEL REPLACEMENT
The Warning Label shown here has been placed on the Cross Brace. If the label is missing or illegible, please
call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
3
HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
4
ASSEMBLY INSTRUCTION
Tools Required for Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches
NOTE: It is strongly recommended that two or more people assemble this machine
to avoid possible injury.
STEP 1 (See Diagram 1)
A.) Plug the two Upright End Caps (#17) onto the bottom of the Right & Left Upright
Beams (#1 & #2). Secure each Cap with a ST5 Screw (#40).
B.) Connect the two Upright Beams by a Cross Brace (#4) in the Mid-span. Secure them
with two M10 x 3 1/8” Carriage Bolts (#27), one Curved Bracket (#13), two ∅¾”
Curved Washers (#37), and two M10 Aircraft Nuts (#38) on each end of Cross Brace.
C.)Insert the Backrest Adjustment Bar (#9) through the holes on the two Uprights to
obtain desired incline of Backrest. DIAGRAM 1
5
STEP 2 (See Diagram 2)
A.) Plug a Front Leg End Cap (#19) onto the bottom of Front Leg (#5). Attach the Front
Leg to the Main Seat Support (#3). Secure it with three M8 x 5/8” Allen Bolts (#30) and
three Ø 5/8” Washers (#35). DO NOT tighten the Bolts yet.
B.) Attach the Main Seat Support to the Cross Brace (#4). Secure it with two M10 x 2 3/8”
Carriage Bolts (#28), one Bracket (#12), two Ø ¾” Washers (#34), and M10 Aircraft
Nuts (#34). DO NOT tighten the Bolts yet.
C.)Attach one end of Diagonal Support (#8) to the Front Leg. Secure it with one M8 x 5/8”
Allen Bolt (#30) and Ø 5/8” Washer (#35). Attach the other end to the Main Seat
Support. Secure it with one M8 x 2 1/8” Allen Bolt (#29), two Ø 5/8” Washers (#35),
and one M8 Aircraft Nut (#39).
D.)Securely tighten all Nuts and Bolts previously installed. DIAGRAM 2
6
STEP 3 (See Diagram 3)
A.) Attach the Leg Developer (#7) to the Front Leg (#5). Secure it with one M8 x 3 1/8”
Allen Bolt (#31), two Ø 5/8” Washers (#35), and one M8 Aircraft Nut (#39).
B.) Insert two Foam Tubes (#11) halfway through the holes on the Leg Developer. Push
four Foam Rolls (#22) onto the Tubes from both sides.
DIAGRAM 3
7
STEP 4 (See Diagram 4)
A.) Attach the Backrest Supports (#12) onto both ends of the pivot on the Main Seat Support
(#3). Place the other end rest against the Backrest Adjustment Bar (#9).
B.) Place the Backrest Board (#26) onto the Backrest Supports. Secure it with four M6 x 1 ½”
Hex Bolts (#32) and Ø ½” Washers (#36).
C.)Place the Seat Pad (#33) onto the Main Seat Support. Secure it with four M6 x 1 ¼” Hex
Bolts (#33) and Ø ½” Washers (#36). DIAGRAM 4
8
STEP 5 (See Diagram 5)
A.) Attach the Arm Curl Pad (#24) to the Arm Curl Stand (#6). Secure it with
two M8 x 5/8” Allen Bolts (#30) and two Ø 5/8” Washers (#35).
B.) Insert the Arm Curl Stand into the top opening on the Front Leg (#5). Use
a Lock Knob (#14) to hold the Arm Curl Stand in position.
C.)When using Leg Developer, remove the Arm Curl Stand from the Front Leg.
DIAGRAM 5
9
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