Insportline Froggy PRO Bedienungsanleitung

USER MANUAL –EN

IN 9772-1 Trampoline Set inSPORTline

Froggy PRO 183 cm

IN 9773-1 Trampoline Set inSPORTline

Froggy PRO 244 cm

IN 9774-1 Trampoline Set inSPORTline

Froggy PRO 305 cm

IN 9775-1 Trampoline Set inSPORTline

Froggy PRO 366 cm

IN 9776-1 Trampoline Set inSPORTline

Froggy PRO 430 cm

CONTENTS

PARAMETERS........................................................................................................................................ 3

GENERAL SAFETY INSTRUCTIONS .................................................................................................... 3

HOW TO USE THE TRAMPOLINE......................................................................................................... 4

JUMPS AND POSITIONS....................................................................................................................... 6

TRAMPOLINE ASSEMBLY..................................................................................................................... 7

PARTS LIST......................................................................................................................................... 7

STEP 1: Support Assembly ................................................................................................................. 9

STEP 2: Trampoline Mat Assembly................................................................................................... 10

STEP 3: Safety Placard Attachment.................................................................................................. 11

STEP 4: Frame Pad Assembly.......................................................................................................... 11

SAFETY NET......................................................................................................................................... 12

Parts list ............................................................................................................................................. 12

Parts diagram..................................................................................................................................... 12

Safety net assembly instructions ....................................................................................................... 13

General safety advice ........................................................................................................................ 14

Using the safety net ........................................................................................................................... 15

Safety information for the safety net.................................................................................................. 15

CARE AND MAINTENANCE................................................................................................................. 16

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 16

PARAMETERS

Parameters:

IN 9772

IN 9773

IN 9774

IN 9775

IN 9776

Size

6“(183cm)

8“(244cm)

10“(305cm)

12“(366cm)

14“(430cm)

Springs

36 pcs

48 pcs

54 pcs

72 pcs

88 pcs

Legs

3 pcs

4 pcs

Maximum user weight

100 kg

130 kg

150 kg

Warning: Read this manual before using the product. We are not liable for any injuries that may

occur when using the trampoline.

GENERAL SAFETY INSTRUCTIONS

BEFORE YOU BEGIN USING YOUR TRAMPOLINE READ AND UNDERSTAND ALL THE

INFORMATION PROVIDED IN THIS MANUAL. As with all physical sports and activities there is a risk

of injury. To ensure your future enjoyment and to prevent injuries, be sure to follow the appropriate

safety rules and tips.

ALWAYS CHECK YOUR TRAMPOLINE BEFORE USE, PAYING EXTRA ATTENTION TO

ALL THE BOLTS, JUMP MAT AND THE POSITION OF ALL PADDING FEATURES (FRAME

COVERS). DON’T USE THE TRAMPOLINE IF ANY PARTS ARE MISSING OR LOOK LIKE

THEY SHOW WEAR AND TEAR. ALSO CHECK THE OVERALL STABILITY OF THE

TRAMPOLINE. DO NOT USE THE TRAMPOLINE IF SOME PARTS ARE MISSING OR

WORN.

ALWAYS USE THE PROVIDED SAFETY NET WHEN USING THE TRAMPOLINE. The safety

net prevents you from falling off the trampoline. Do not use the net to propel yourself to the

side.

ALWAYS ENSURE THAT THE TRAMPOLINE IS USED ONLY BY ONE PERSON AT A

TIME.

DO NOT TRY TO TURN OR FLIP WHILE IN THE AIR.

For both interior and exterior use. The trampoline cannot be permanently affixed to the terrain.

Always use the trampoline under adult supervision. Ensure that the trampoline cannot be used

by unauthorized people. Store the ladder in a secure place.

All trampoline users should be under adult supervision, regardless of their skills or age. The

owner of the trampoline is responsible for ensuring the users are properly informed about the

instructions in this manual.

Stop exercising immediately should you feel unwell or if you feel pain in your joints and

muscles. Dizziness is a sign of fatigue and you should stop bouncing and lay down on the

ground should you feel dizzy.

When using the trampoline, ensure that appropriate clothing is worn, preferably sportswear

and socks. NEVER WEAR SHOES ON THE MAT. Before using the trampoline, make sure to

empty your pockets of any sharp objects. Do not hold anything while jumping. Do not eat while

jumping.

Please be warned that trampoline is spring based and will allow the user to jump to a greater

height than that on the ground. Please bear this in mind and wait until you are comfortable

bouncing at low heights first.

Place the trampoline on an even surface.

The trampoline shouldn’t be placed on tarmac, concrete or any other hard surface. Nor should

it be placed near other conflicting facilities (play grounds, swings, slides).

It is recommended to use some sort of cushion mat in the area around the trampoline. Do not

jump directly off the trampoline.

Make sure there is at least 2 m of free space around the trampoline. Do not place it close to

walls, fences, pools playgrounds, etc.

Keep the area around the trampoline clean. Remove any possible obstacles. Do not place any

objects onto the trampoline.

Make sure there is adequate free space above the trampoline. The recommended minimal

space is 7.3 m from the ground. Make sure there are no branches, electric cables and other

hazards above the trampoline.

Always secure the safety net entrance before jumping.

Use the trampoline under proper lighting. Do not use the trampoline, if the mat is wet. Do not

use the trampoline in strong wind.

Do not jump for too long a time, until you’re fatigued. You’ll only increase the risk of an injury.

Do not use the trampoline if there are people or animals under it.

Do not use the trampoline if you’ve consumed alcohol, drugs or coordination-affecting

medication.

No product can be completely risk-free and the safe use of the trampoline is always your

responsibility.

HOW TO USE THE TRAMPOLINE

Be very careful when getting on and off the trampoline. DO NOT mount the trampoline by

grabbing the frame pad, stepping onto the springs or by jumping onto the mat of the

trampoline from an object (e.g. a deck, roof, or ladder). This is considered highly dangerous.

DO NOT dismount by jumping off the trampoline and landing on the ground. If small children

are playing on the trampoline, they may need help in mounting and dismounting.

Do not climb onto the trampoline and its mat by:

1. Grabbing the frame and stepping onto the spring/edge.

2. Jumping directly off of the ground or another object.

Never jump off directly onto the ground or a mat.

Never jump onto or off the trampoline and never use the trampoline as a means to bounce

onto or into another object.

Initially, you should get accustomed to your trampoline and understand how much spring is in

each bounce.

The focus at this point should be your body position and technique until you can perform each

jump with ease and control.

Before you try to jump too high, the technique for stopping should be learnt as this will help

prevent injuries should you feel you are jumping out of control.

AS THE USER LANDS ON THE BED KNEES SHOULD BE BENT SO THAT THEY STOP

AND ABSORB THE SPRING IN THE MAT. The position is shown in the image to the left.

Arms are held out for increased level of balance.

Keep your head straight and have the edge of the jumping area in sight.

Always control the jump by taking off and landing in the middle of the trampoline. Do not jump

onto the edge (especially the frame and the springs), it is not meant to support your weight.

Do not perform somersaults of any type (backwards or forwards) on this trampoline. If you

make a mistake when trying to perform a somersault, you could land on your head or neck.

This will increase your chances of your neck or back being broken, which could result in death

or paralysis.

NEVER TRY TO JUMP ONTO THE TRAMPOLINE SO THAT ANOTHER USER COULD BE

PROPELLED HIGHER.

Do not jump for too long a time, until you’re fatigued. You’ll only increase the risk of an injury.

JUMPS AND POSITIONS

BASIC BOUNCE

1. Start from a standing position, with feet shoulder width

apart head up and eyes on the trampoline bed.

2. Swing your arms forward and up above your head in a

circular motion.

3. Bring your legs together in mid-air and point your toes

downwards.

4. Land back on the mat with feet shoulder width apart

(same as the starting position).

KNEE DROP

1. Start with a low basic bounce.

2. Land on your knees shoulder width apart, keeping your

back straight and a strong body position using arms to

maintain balance.

3. Bounce back to the basic bounce position by using your

momentum and swinging your arms above your head.

4. Once mastered at this height, try bouncing a little

higher, but remember to always stay in control of your

height.

SEAT DROP

1. Start with a low basic bounce.

2. Land with your legs straight in front of you, with your

hands on either side of your hips and your back

straight.

3. Use the momentum and a push of your hands to return

to a standing position.

4. Once mastered at this height, try bouncing a little

higher, but remember to always stay in control of your

height.

ADVANCED BOUNCE

1. Start with a low basic bounce.

2. Land on your hands and knees, make sure that your

back is horizontal and that your hands and legs are

shoulder width apart.

3. Use the momentum and push off your hands to regain

the standing position.

FRONT DROP 1

1. Start with a low basic bounce in the normal position.

2. Land on your hands and knees at the same time, make

sure your back is horizontal and that your hands and

legs are shoulder width apart.

3. Maintain strong body position and straighten your legs

behind you and fold your arms in front of your face in

mid-air, ready to land on the mat in a lying down

position.

4. Make sure the landing is done with all of your body

touching the mat at same time. Push off your hands

back to the standing position.

FRONT DROP 2

1. Start with a low basic bounce.

2. Maintain strong body position with your back horizontal,

straighten your legs behind you and fold your arms in

front of your face in mid-air, ready to land on the mat in

a lying down position. Ensure the landing is done with

all of your body touching the mat at the same time.

3. Push off your hands back to the standing position.

Should you wish to progress any further and learn more advanced techniques for trampoline,

please consult a qualified and registered instructor.

TRAMPOLINE ASSEMBLY

The trampoline can only be assembled by an adult.

Two people are needed to assemble the trampoline.

Trampoline should be assembled on grass or BSI approved safety matting.

Please read the assembly instruction before beginning to assemble the product.

PLEASE REFER TO THE TABLE FOR PART DESCRIPTIONS AND NUMBERS. THE

ASSEMBLY INSTRUCTIONS USE THESE DESCRIPTIONS AND NUMBERS AS

REFERENCE.

Make sure you have all the parts listed. If you are missing any parts, please contact the place

of purchase.

To assemble the trampoline, you’ll need a special loading tool provided with this product.

Please use gloves to protect your hands from pinch points during assembly. When you

are ready to start, make sure that you have plenty of space and a clean dry area for

assembly.

PARTS LIST

Trampolines with three or four legs.

Choose your trampoline size

Ref.

number

Part

number

Description

Unit

244

305

366

TR800

Trampoline Mat, stitched with V-rings

TR801

Frame Pad

TR802

Top Rail with leg sockets

TR803

Leg Base

TR804

Vertical Leg Extension

TR805

Springs

TR806

Safety Instruction Placard

TR807

Spring tool

Enclosed are the current specifications and product features available at time of printing,

however, changes may be made in equipment, availability, specifications and features without

notice.

Note:

All the “Top rails with leg sockets” are universal parts and can only go together in one way.

To connect the parts, simply slide the thinner end of the tubing into the adjacent section with

the larger opening. These joints are called “connection points”.

183 cm, 244 cm, 305 cm Trampoline (3 legs)

Total: 15 pcs

366 cm, 430 cm Trampoline (4 legs)

Total: 20 pcs

STEP 1: Support Assembly

A. Slide all the vertical leg extensions (5) into the leg base (4) as depicted.

B. Affix the upper tubes to the leg holders (3).

C. One, by one, put the parts into vertical position and connect the upper tubes (3) so that they

are in a circle (Fig. 2).

STEP 2: Trampoline Mat Assembly

WARNING: Attaching springs, the connecter points can become pinch points since the

trampoline is tightening up. With this in mind please be careful attaching springs to the

trampoline mat. Please be careful.

A. Layout the trampoline mat inside the frame on the floor as depicted below.

B. The springs need to be placed in position as shown in the diagram, in order to pull the

Trampoline Mat in all four directions. The image specifies and details the spring positions to

hold the trampoline mat in place. Please see the table for the positions of springs for the

different sizes of Trampoline.

Trampoline

244 cm

305 cm

366 cm

430 cm

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