Insportline 22977 Bedienungsanleitung

USER MANUAL –EN

IN 22977 Treadmill inSPORTline Tyrion

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
ASSEMBLY ............................................................................................................................................. 4 
CONSOLE............................................................................................................................................... 5 
PARAMETERS AND DISPLAYS......................................................................................................... 5 
BUTTONS............................................................................................................................................ 5 
MANUAL PROGRAM .......................................................................................................................... 6 
POWER SAVING MODE..................................................................................................................... 6 
BLUETOOTH....................................................................................................................................... 6 
GETTING START.................................................................................................................................... 6 
WARM –UP EXERCISE......................................................................................................................... 7 
IMPORTANT NOTICE............................................................................................................................. 8 
DIAGRAM.............................................................................................................................................. 10 
PARTS LIST.......................................................................................................................................... 11 
ERRORS ............................................................................................................................................... 13 
ENVIRONMENT PROTECTION ........................................................................................................... 13 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 13 
 
 

SAFETY INSTRUCTIONS

•Read the manual before assembly and first use and keep it for future reference.

•Make sure you have a safety key attached to your clothes.

•Never insert any foreign objects into the openings.

•Place the treadmill on a flat and clean surface. Do not place the treadmill on carpets or

surfaces that could affect ventilation. Do not place the treadmill near water or outdoors.

•Never stand on the treadmill during start-up, always stand on the sides. After turning on the

treadmill and setting the speed, there may be a small delay before the treadmill is set in

motion.

•Always wear appropriate sports clothing and footwear. Do not wear loose clothing that could

get caught in the treadmill.

•Keep out of reach of children and pets.

•There must be at least 0.6 m of free space around the treadmill.

•Do not exercise 40 minutes after a meal.

•For adults only, teenagers may only use the treadmill under the supervision of an adult.

•When starting for the first time, grasp the handles until you are sure of the speed.

•For indoor use only. Use the treadmill only in a clean and well-ventilated room.

•If the speed suddenly changes or the treadmill does not work properly, pull out the safety key

immediately.

•Do not use extension cords, do not place heavy objects on the power cord, do not place near

a heat source, etc.

•Unplug the treadmill when not in use.

•If the power cord is damaged, replace it. Contact a service center or professional for a

replacement.

•Category: HC (according to EN 957) for home use.

•Weight limit: 100 kg

ASSEMBLY

Remove all parts from the box.

WARNING: Do not plug in the treadmill until it is assembled.

STEP 1

Pull the pins (11) out of the main frame (1). Then place the pins (11) in the plastic frame (68).

Lift the handles (3).

STEP 2

Press the pins (32) on the bars (3) and pull the handles (4) to the required height.

STORAGE

Fold the handles (3) to the main frame (1). Lift the running board and secure with the rear stabilizer

(5).

CONSOLE

PARAMETERS AND DISPLAYS

The console displays SPEED from 1 km/h to 8 km/h, DISTANCE (DIS), TIME and CALORIES (CAL).

BUTTONS

The handles contain buttons: START, STOP, + and –

START: starts the treadmill, if the console is in standby mode, it starts the treadmill

STOP: stops the treadmill, press the button at any time to stop the treadmill

+ and - buttons: Press to increase or decrease speed, press to increase speed by 0.1 km/h.

MANUAL PROGRAM

After connecting and starting the treadmill, the treadmill will enter the standby mode, press the START

button to start the manual mode.

The initial speed is 1 km/h, other data are calculated from 0. You can change the speed using the +

and - buttons.

When the time exceeds 100 minutes, the system automatically shuts down.

POWER SAVING MODE

If the treadmill is not in operation for more than 10 minutes, it switches to power save mode. The LED

display turns off, pressing the power button restarts the display and switches to standby mode.

BLUETOOTH

Pair your smart device with treadmill Bluetooth.

Find “SMYK”device and pair with smart device.

Play music on the treadmill using your smart device.

GETTING START

PREPARATION

If you are more than 45 years old or have health problems and this is your first time using a treadmill,

please consult your doctor before exercising.

Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,

stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand

on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a

low speed (1.6 –3.2 km/h), stand straight, look forward and try to step onto the running belt a few

times with one foot. Then step onto the running belt and start exercising. After you are adapted, you

can slowly increase the speed to 3 –5 km/h and maintain this speed for about 10 minutes. After that,

stop the treadmill slowly.

EXERCISE

Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising

after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it

takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After

successfully completing this exercise a few times you can adjust to a higher speed and inclination.

Have a good 30-minute exercise. When you do walking exercises do not rush. The exercise improves

your health.

FREQUENCY

The optimal exercise frequency is 3 - 5 times per week for 15 –60 min. It is better to make a schedule

first and not exercise randomly. You can control the intensity of the movement through adjusting the

speed and inclination. We suggest not to set the inclination when at the start of the exercise. When

you want to increase the intensity of the exercise, change in inclination will be the most effective.

HOW TO EXERCISE

It is best for each exercise to last 15 –20 min. Warm up for 2 minutes by walking 4.8 km/h, then

increase the speed to 5.3 km/h, and then 5.8 km/h. Each section should take about 2 minutes. Then

add 0.3 km/h per 2 mins, until your breathing quickens (You should have no difficulty though). Keep

exercising at this speed. if you feel it is hard to breathe, lower the speed by 0.3 km/h. Finally, leave 4

minutes to reduce the speed at last. If you find increasing the intensity by increasing speed too hard,

you can slowly increase the inclination. Just a small adjustment can increase the intensity greatly.

BURNING CALORIES - This way allows you to burn calories. Warm up for 5 minutes at 4 –4.8 km/h

speed, then add 0.3 km/h per every 2 minutes. Keep increasing the speed until you feel it is a

challenge to do the exercise continually for 45 minutes. In order to increase intensity, you can try to

exercise for 1 hour at this speed. You can exercise while watching TV. Add 0.3 km/h speed every time

you see advertisements and return to the former speed by the end of the advertisement so that you

increase the intensity only during advertisements. Slow down for at least 4 minutes.

CLOTHING

All you need is a pair of shoes, which let you stretch your feet fully and at the same time don’t stick to

foreign matters under your shoe’s soles, so that you do not carry dirt onto the running belt and running

board. The dirt and other foreign matter could damage them both. You should wear comfortable

clothes.

WARM –UP EXERCISE

It is better to do some warm-up exercises before running. Warmed muscles are easy to stretch, so

take the time to do 5 –10-minute warm-up. Repeat each exercise shown in the pictures below.

Touch toes

Bend your knees slightly and slowly stretch your

body downwards.

Relax your back and shoulders. Try to touch the

toes. Keep the position for 10 - 15 seconds.

Repeat approx. 3 times.

Hamstring stretches

Sitting on a cushion, stretch one leg straight and

fold the other inward. Pull it as close to your body

as you can. Try your best to touch the toes and

keep the stretch for 10 –15 seconds. Repeat 3

times for each leg.

Calves and Achilles tendon stretches

Support yourself with two hands on a wall or a

tree with one leg stretched behind you. Keep the

leg straight and the heel on the ground. Keep the

position for 10 - 15 seconds. Repeat 3 times for

each leg.

Quadriceps stretches

Support yourself with your right hand on the wall

or a table and stretch your left hand backwards to

hold your ankle. Pull it towards your buttocks until

you feel tension in your thigh. Keep the position

for 10 - 15 seconds. Repeat 3 times for each leg.

Inner thigh stretches

Sit down with your soles touching and knees

outward. Pull your feet towards your groin. Keep

the position for 10 - 15 seconds. Repeat 3 times.

IMPORTANT NOTICE

•This treadmill comes with standard safety regulations and is only suitable for home use. Any

other use is prohibited and may be dangerous to users. We are not responsible for any injury

caused by improper and forbidden use of the machine.

•Consult your doctor before starting training on the treadmill. Your doctor should evaluate

whether you are physically fit to use the machine and how much effort you are able to

undergo. Incorrect exercise or switching of the body can harm your health.

•Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or

other health problems during exercise, immediately stop the exercise. If the pain persists,

contact your doctor immediately.

•This treadmill is not suitable as a professional or medical purpose. It can also not be used for

healing purposes.

•The heart rate monitor is not a medical device. It provides only approximate information about

your average heart rate, and any suggested pulse rate is not medically binding. Accumulated

data may not always be accurate regarding uncontrollable human and environmental factors.

MAINTENANCE

CLEANING

Regularly clean the belt and treadmill from dust and dirt with a damp cloth and a small amount of non-

aggressive detergent.

Always clean the machine from sweat after use.

LUBRICATION

Check the belt regularly for lubrication. If necessary, lubricate the belt. It is recommended to monitor

the lubricant level every month.

Lift the belt on one side and apply the lubricant evenly and as close to the center as possible. Repeat

on the other side. Then walk on the belt for 5 min. Use only a silicone lubricant from your supplier.

Less than 3 hours a week

Once a year

3 - 5 hours per week

Every 6 months

More than 5 hours a week

Every 3 months

BELT MIDDLE PLACEMENT AND TIGHTNESS ADJUSTMENT

It is necessary to adjust the belt to the best condition for the better use of the treadmill. Put the

treadmill running belt at the centre. Put the motorized treadmill on the level ground Observe the

deviation of the running belt. If the running belt deviates to the right, pull off the safety key and unplug

the power. Turn the right adjusting bolt clockwise by 1/4 turn, plug in the power cord and the safety

key –belt starts to run. Watch the running belt deviations. Repeat the above steps until the running

belt is in the middle.

•Picture A If the running belt drifts to the left, pull off the safety key and unplug the treadmill

from power. Turn the left adjusting bolt clockwise by 1/4 turn, then plug in the power cord and

the safety key. The belt starts running. Watch if the belt still drifts to the side. Repeat the

above steps until the running belt is centred.

•Picture B. After the above adjustment or long time use, the running belt could become loose

and you will need to adjust it. Pull off the safety key and the power cord and turn the left and

right adjusting bolts clockwise by 1/4 turn. Plug the treadmill back into power and insert the

safety key –the belt starts running. Then stand on the treadmill to confirm its tightness.

Repeat the above steps, until the running belt is tightened correctly (picture C).

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