Kettler GOLF P Bedienungsanleitung

SM3635-68

Trainings- und Bedienungsanleitung

Training and Operating Instructions

Mode d’emploi et instructions d‘entraînement

Trainings- en bedieningshandleiding

Instrucciones de entrenamiento y manejo

Istruzioni per l'allenamento e per l’uso

Instrukcja treningowa i instrukcja obsługi

Návod na trénink a obsluhu

Trænings – og brugervejledning

Instruções de treino e utilização

GOLF P

LOTUS R

GOLF R

deutsch

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Safety notes

Please observe the following aspects for your own safety:

• The training device must be erected on an appropriate, fixed

ground.

• The connections must be checked for firmness before the first

start-up and also after ca. 6 days of operation.

• To prevent injuries resulting from wrong strain or excessive

strain, the training device must only be used according to

instructions.

• It is not recommended to put up the training device in wet

places for a longer period of time because of corrosion.

• Check the functionality and the proper state of the training

device regularly.

• The safety controls must be carried out by the user regularly

and properly.

• Defect or damaged components must be replaced immediate-

ly. Use only original spare parts of KETTLER.

• The device must not be used until the repair has been carried

out.

• The device’s safety level can only be maintained, if it is

checked regularly for damage and wear.

For your safety:

•Before you start training, your general practitioner should

find out, if you are fit for the training with this device in

terms of health. The medical findings should be the basis of

the structure of your training programme. Wrong or excessi-

ve training can lead to damage to your health.

Table of Contents

Safety notes 18

• Service 18

• Your safety 18

Short description 19

• Function range / Buttons 20

• Indicating range / Display 21

• Display values 22-23

Quick start (Introduction) 23

• Start of training 23

• End of training 23

• Standby operation 23

Training

… by defaults of strain 24

• Count-Up 24

• Count-Down 24

• Default range 24

Distance 24

Time 24

Energy 24

Age 25

Selection of target pulse

(Fat/Fit/Man.) 25

• Entering the target pulse 25

• Readiness for training 25

• Strain profiles 1 – 6 26

• Switching over time/distance 26

… by defaults of pulse

• HRC1 – Count-Up 27

• HRC2 – Count-Down 27

Training functions 27

• Display change 27

• Profile adjustment 28

• Interruption/end of training 28

• Resumption of training 28

• Recovery (measuring the recovery

pulse) 28

Input and functions 29

• Table: input/functions 29

• Table: pulse events 29

Individual settings 30

• Selection: KM/Miles display 30

• Deletion of total kilometres 30

• Selection: kJoule/Kcal display 30

• Storage of defaults 30

• Alarm sound ON/OFF 30

General notes 31

• Exercise buke / Cross trainer 31

• Calculation of fitness marks 31

• System sounds 31

• Profile display in training 31

• Calculation of average values 31

• Notes on pulse measurement 31

with ear clip 31

with hand pulse 31

with chest belt 31

• Errors of the computer 31

Training instructions 32

• Stamina training 32

• Strain intensity 32

• Duration of strain 32

Glossary

This symbol refers to the glossary where

the term in question is explained.

Training and Operating Instructions

Indicating range

Display

Function range

Buttons

Short description

The electronics consists of a function range with buttons and an

indicating range (display) with variable symbols and graphics.

SM3635-68

Short description

Function range

The six buttons are briefly explained in the following.

The precise use is explained in the individual chapters. In

these descriptions, the names of the functional buttons are

used in the same way.

SET (press briefly)

This functional button is for displaying input data. The set

data is accepted.

SET (press for a longer period of time)

When displaying all segments: call “individual settings”

Reset

By means of this functional button the current display is

deleted for a restart.

Programme

By means of this functional button the various programmes

are selected.

Pressing again > next programme

Pressing for a longer period of time> sweep of program-

Minus - / Plus + buttons

By means of these functional buttons values are changed

in the various menus before the training and the strain is

adjusted during training.

• further “Plus”

• back to “Minus”

• pressing for a longer period of time > quick change

• pressing “Plus” and “Minus” together:

• strain goes to Level 1

• programmes go to Original

• input of values goes to Off

RECOVERY

By means of this functional button the recovery pulse func-

tion is started.

Further functions of the buttons are explained in the opera-

ting instructions where appropriate.

Measuring the pulse

The measurement of the pulse can be carried out by

means of (3) sources:

1. Ear clip -

the plug is put into the socket.

2. Chest belt (plug-in receiver required)

Please observe the respective instructions.

3. Hand pulse

Note:

Training and Operating Instructions

SM3635-68

Indicating range / Display

The indicating range informs on the various functions and

respectively selected setting modes.

Programmes: Count Up / Count Down

The programmes differ in their mode of counting.

Programms

Strains beyond the time or distance

Default profiles 1-6

Pulse-controlled programmes: HRC1/HRC2

Target pulse beyond the time

Two programmes that control the strain by a preset pulse

value.

Display values

The example displays show the operation as home trainer.

If the revolutions per minute correspond to the example

displays the values for speed and distance are lower for

cross trainers.

At 60 min-1 (RPM)

Home trainers: = 21,3 km/h

Exercise bikes: = 9,5 km/h

Speed

Pedalling frequency

Distance

Level of strain

Puls

Time

Maximum pulse

Average value

Heart symbol (flashes)

Target pulse run below – 11

Value 0 – 999,9

Level 1 -15

Dimension adjustable

Warning sound ON/OFF

Value 0 – 220

Percentage value

Actual pulse / Max. pulse

Value 0 – 99,9 Dimension adjustable

Average value

Scale Pedal revolutions

Average value

Value 0 – 99:59

Average value

Warning (flashes) Max. pulse + 1

Target pulse exceeded + 11

Value 0 – 199

RECOVERY

Training and Operating Instructions

Energy consumption

Display of text and values

Points

25 rows

Strain profile

1 point (height) = 1 Level

1. row = Level 1

1 column corresponds to 1

minute or in case of home trai-

ners: 400 m or 0.2 miles and

in case of cross trainers: 200 m

or 0.1 miles

Dimension adjustable

Value 0 – 9999

SM3635-68

Quick start (Introduction)

Start of training:

without special settings

• Image shown after switch-on

Display of total kilometres “odo”

• After 5 seconds:

Display

“Count Up”; all values indica-

te 0;

Strain shows Level 1

• Start of training

Display

Scale, Pulse (if measurement of pulse is active),

distance, level, energy, time, revolutions, speed and

time

Change of the strain during training:

• “Plus”: display value next to “BRAKE” is increased in

steps of 1.

• “Minus” reduces in steps of 1

Continuation of the training with this setting. Changes of

strain in the meantime are possible at any time.

End of training

• Average values (Ø):

Display

Pulse (if measurement of pulse is active), level, revoluti-

ons and speed

• Total values

Distance, energy and time

Standby operation

The display goes to standby operation 4 minutes after the

end of training. Press any button, display re-starts with

“Count Up”.

Training and Operating Instructions Training

The computer is equipped with 10 training programmes.

They clearly differ in strain intensity and duration.

1. Training by defaults of strain

a) Manual strain input

• (PROGRAM) “Count Up”

• (PROGRAM) “Count Down”

b) Strain profiles

• (PROGRAM) “1” – “6”

2. Training by defaults of pulse

Manual defaults of pulse

• (PROGRAM) “HRC1 Count Up”

• (PROGRAM) “HRC2 Count Down”

Training by defaults of strain

a) Manual strain input

(PROGRAM) “Count Up”

• Press “PROGRAM” until:

display

“Count Up”

Start training, all values count up.

• Press “SET”: default range

• “Plus” or “Minus”: change strain.

Start of training, all values count up.

(PROGRAM) “Count Down”

• Press “PROGRAM” until:

Display:

“Count Down”

• The programme counts down > 0 from the entered

values. If nothing is entered, the training starts in the

programme “Count Up”. For the start of the program-

me at least one input for distance, time or energy must

be entered.

• Press “SET”: default range

Default range

Display:

distance default “Dist”

Distance default

• Enter values by means of “Plus” or “Minus” (e.g.

14.00)

Confirm by means of “SET”.

Display:

Next menu time default “Time”

Time default

• Enter values by means of “Plus” or “Minus” (e.g.

45:00)

Confirm by means of “SET”.

Display:

Next menu energy default “Energ.”

Energy default

• Enter values by means of “Plus” or “Minus” (e.g. 1500)

Confirm by means of “SET”.

Display:

Next menu Age default “Age”

SM3635-68

Age input

The input of the age serves to determine and control the

maximum pulse (Symbol HI, warning sound, if activated).

• Enter values by means of “Plus” or “Minus” (such as

34). Based on it, the maximum pulse of 186 is calcula-

ted according to the formula (220 – Age)

Confirm by means of “SET”.

Display:

next menu selection of target pulse “Fat 65%”

Selection of target pulse

• Select by means of “Plus” or “Minus”

• Fat burning 65%, Fitness 75%, Manual 40 – 90%

Confirm by means of “SET” (e.g. Manual 40 – 90%)

• Enter values by means of “Plus” or “Minus” (e.g.

Manual 83)

Confirm by means of “SET” (default mode completed)

Display:

readiness for training with all defaults

Target pulse (40 – 200)

• Deselect the age input by means of “Plus” or “Minus”.

Display: “AGE OFF”

Confirm by means of “SET”.

Display:

next default “target pulse” (Pulse)

•Enter value by means of “Plus” or “Minus” (e.g. 146)

Confirm by means of “SET” (default mode completed)

Display:

readiness for training with all defaults

• An overview of all setting possibilities in the program-

mes is summarised in the tables (see page 13).

• The defaults are lost in case of “Reset”. If in case of

individual settings “Storage of defaults” is activated

(page 14), the pulse defaults will remain. When calling

Count Up / Count Down for the next time, the data is

accepted.

Readiness for training

Strain

• Change strain by means of “Plus” or “Minus”. Start of

training by pedalling.

Note:

Training and Operating Instructions

b) strain profiles (PROGRAM) “1” – “6”

All profiles are selected by pressing “PROGRAM”.

e.g.

Display:

“1”

Fitness beginners I; strain level 1-4, 27 min.

Press “SET”: default range,

Start of training

• Press “PROGRAM” until:

display

“2”

Fitness beginners II; strain level 1-5, 30 min.

Press “SET”: default range,

Start of training

• Press “PROGRAM” until:

display

“3”

Advanced I; strain level 1-6; 36 min.

Press “SET”: default range

Start of training

• Press “PROGRAM” until:

display

“4”

Advanced II; strain level 1-7, 38 min.

Press “SET”: default range

Start of training

• Press “PROGRAM” until:

display

“5”

Professional I; strain level 1-9, 36 min.

Press “SET”: default range

Start of training

• Press “PROGRAM” until:

display

“6”

Professional II; strain level 1-10, 44 min.

Press “SET”: default range

Start of training

The profile is compressed to 25 columns in the program-

me displays in case of times exceeding 25 min.

Defaults see table page 12.

Switching over time/distance

In the programmes 1-6 the switch-over is possible from the

time mode to the distance mode in the default range.

• Set mode by means of “Minus” or “Plus”.

Confirm by means of “SET”.

Display:

readiness for training

The distance per column is 0.4 km (0.2 miles).

Cross ergometer: 0.2 km (0.1 miles)

Note:

Andere Handbücher für GOLF P

Dieses Handbuch passt für folgende Modelle

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