Monark 828E Bedienungsanleitung

Manual

English/Svensk

Monark 828 E

Ergomedic 828 E

Contents 3

Monark Exercise AB 4

Product Information 5

Operating Instruction 6

Workload device 6

Cycle adjustments 6

Computer speciﬁcations 7

Computer Instruction 7

Service 8

Warranty 8

Service check & maintenance 8

Transport 8

Batteries 9

Replacement of brake belt 9

Brake belt contact surface 10

Crank bearing 10

Flywheel bearing 10

Chain 1/2“ x 1/8“ 11

Scale - zero adjustment 12

Calibration 12

Freewheel sprocket 13

Spare parts 14

Innehållsförteckning 17

Monark Exercise AB 18

Produktinformation 19

Funktionsbeskrivning 20

Belastningsreglering 20

Cykelinställningar 20

Mätarspeciﬁkationer 21

Mätarinstruktioner 21

Service 22

Garanti 22

Regelbunden servicekontroll & Underhåll 22

Transport 22

Batterier 23

Bromsbandsbyte 23

Bromsbana 24

Bromshjulslagring 24

Vevlager 24

Kedja 1/2” x 1/8” 25

Nollställning av mätartavla och skala 26

Kalibrering pendelvåg 26

Frigångskrans 27

Reservdelslista 28

Contents

Monark Ergomedic 828 E

Monark Exercise AB

Monark has 100 years’ experience of bicycle production. The Monark tradition

has yielded know-how, experience, and a real feel for the product and quality. Since

the early 1900s, Monark’s cycles have been living proof of precision, reliability,

strength and service. That is one of the reasons why we are now the word lead-

er in cycle ergometers and the market leader in Scandinavia in transport cycles.

We manufacture, develop and market ergometers and exercise bikes, transport bikes

and specialised bicycles. Our largest customer groups are within health care, sports

medicine, public authorities, industry and postal services.

For more information: www.monark.net

Monark Ergomedic 828 E 5

Product Information

Congratulations on your new Ergometer.

The Monark 828 E is the world’s most commonly

used exercise ergometer. The adjustable brake sys-

tem and the force can be set and read Kiloponds

(kp) and Newton (N). The actual brake power is

showed in Watts on the electronic meter.

The cycle is equipped with an electronic meter

showing pedal revulotions per minute (RPM),

heart rate in bpm (HR), exercise time in minu-

tes and seconds (TIME), speed in km per hour

or miles per hour (SPEED), covered distance in

km or mile (DISTANCE), burned Calories (CAL)

and the power on the cycle(WATT). The watt

level depends on pedaling speed, it can be ﬁne

tuned by increasing or decreasing the speed or

pedal rpm.

Features

Large, well-balanced ﬂywheel 22kg (48 lbs)•

Pendulum scale, easy to calibrate•

Adjustable seat height•

Adjustable handlebar with quick release lever•

Stable frame, solid steel tube•

Powder painted•

Wheels for easy transport•

Electronic display with heart rate•

Width

530 mm (21”) at handlebar

640 mm (25”) at support tubes

Length

1120 mm (44”)

Height

890-1130 mm (35-44,5”) at handlebar

800-1120 mm (31,5-44”) at seat

Weight

52 kg (114,5 lbs)

Included

Chestbelt, PC software

All 828 E Ergometers are calibrated at the fac-

tory. This means that you can begin to use the

ergometer directly after assembly. However , if

the user wishes to verify the scale please read the

instruction for “Calibration” in this manual.

NOTE!

The use of Ergomedic 828 E can be physically

strenuous. Always consult a doctor before begin-

ning an exercise program and stop immediately if

feeling faint or dizzy.

Monark Ergomedic 828 E

Operating Instruction

Workload device

The 828 E uses a brake belt system to control

the resistance. The brake power can be changed

by increasing or decreasing the tension of the

brake belt against the tension knob(1). See ﬁg:

Workload device.

Cycle adjustments

Seat height should be adjusted to a comfortable

position. A suitable height is when your knee is

slightly bent and the middle of the foot is straight

above the pedal axle with the pedal is in its lo-

west position. To adjust the seat height loosen the

lever on the seat tube. See ﬁg: Adjustments.

The handlebar setting shall give a comfortable

position when cycling. During longer exercise

sessions it is recommended to occasionally chan-

ge the handlebar position. To adjust the handle-

bar loosen the quick release lever. See ﬁg: Adjust-

ments.

NOTE! The handlebar stem should be inserted

into the frame tube at least 3 inches (about 8 cm).

this measure is marked out on the stem(3).

Fig: Workload device (1)

Fig: Adjustments

1) Lever, seat post

2) Lever, handlebar

3) Inserted min. 3”

min. 3”

Monark Ergomedic 828 E 7

Operating Instruction

Display

RPM 0 - 250 rev./min

HR 50 - 240 bpm

TIME 0:00-99:59 min:sec

SPEED 0 - 99 km/h or mph

DISTANCE 0.0 - 99.9 km or mile

FORCE 0.0 - 7.0 kp

CALORIES 0 - 999 kcal

WATT 0 - 7 x rpm watt

Computer speciﬁcations

Batteries: 1.5 V x 2 R6 (AA)

Storing temp.: -10ºC - +60ºC

Operating temp.: 0ºC - 50ºC

Computer Instruction

Press any button or move the pedal to turn on the

meter. At the display for heart rate (HR) a ♥is lit

which means that the meter is trying to ﬁnd a pulse

signal from an external source (chest belt with

electrodes, our part.no 9339-91). If the meter can

not ﬁnd the heart rate signal the HR function is

automatically turned off after 30 seconds. When

the function is turned off the ♥ symbol is not lit

any more. The heart rate function can be turned

on again by preessing a button.

The timerer starts automatically when the pedals

are moved. Meter values for Time, Distance and

Calories can be set to zero by pressing the RESET

button for more than 2 seconds. To get correct

readings for calories and watts the kp value on

the electronic meter has to be set to the same

value as the pendulum or the kp window, shown

to the left of the electronic meter.

Example: The pendulum and the kp-window is

showing 2 kp. Press the kp button to the left on

the meter. The lower display window is now sho-

wing ﬁgures in kp. Increase or decrease in steps of

0.1 kp by pressing the kp button() or the Reset

button() until the reading corresponds with the

actual or desired kp values on the pendulum scale

or in the kp window. After that press the CAL/

WATT button to either show the CAL or WATT

ﬁgures. The watt reading in the display is depen-

ding on the pedaling speed. The watt reading can

then be ﬁne tuned through increase or decrease

of the pedaling speed. Calories are calculated all

the time.

Do not expose the electronic meter to direct

sunlight or extremely high temperature. Do not

use any dissolvent when cleaning. Use only dry

cloth.

Monark Ergomedic 828 E

Service

Warranty

As on any quality product there may be an ex-

ceptional fault due to material or manufacture.

If such a fault should arise on your Ergometer,

contact your place of purchase to inquire about

repair.

Monark products and parts are guaranteed

against defects in materials and workmanship

for a period of one year from the initial date of

purchase of the unit.

Parts found to need replacement due to normal

wear and tear, such as brake belts, are not cove-

red. This guarantee covers parts only, not labor

costs associated with the repair. This guarantee

does not apply to cases of abuse or vandalism,

nor does it extend to any injury or loss to person

or property caused directly or indirectly by any

Monark products.

In the event of a defect in material or workman-

ship during the warranty period, Monark Exer-

cise will repair or replace (at its option) the pro-

duct. Monark Exercise will do so at its expense

for the cost of materials but not for labor or ship-

ping.

Service check & maintenance

To keep your Ergometer in good shape you should

make a regular service.

Keep your Ergometer clean and properly lub-•

ricated.

Periodically wipe the surface with a rust pre-•

ventative, especially when it has been cleaned

and the surface is dry. This is done to protect

the chrome and zinc parts as well as the pain-

ted parts.

When cleaning and lubricating be sure to•

check that all screws and nuts are properly

tightened.

Be sure that all moving parts as crank and•

ﬂywheel are working normal and that no

abnormal play or sound excsists. I.e. play in

bearings causes fast wearing and with that

follows a highly reduced lifetime.

Check now and then that both pedals are•

ﬁrmly tightened. If not the threading in the

pedal arms will be damaged. Also check that

pedal arms are ﬁrmly tightened on the crank

axle, tighten if necessary. When the Ergome-

ter is new it is important to tighten the pedals

after 5 hours of pedaling.

Check that the chain is snug and there is no•

play in the pedal crank

Be sure that the pedals are moving smoothly,•

and that pedal axle is clear of dirt and ﬁbers

Check that the pedal crank is secure to the•

crank axle

Check that pedals, chain and freewheel sp-•

rocket are lubricated

Check that the handlebars and seat adjust-•

ment screws are lubricated

Be sure that the brake belt does not show sig-•

niﬁcant signs of wear

Transport

At transport the tension device should be so-

mewhat tightened to prevent the brake belt from

falling off of the ﬂtwheel.

Please note: The production number of your

Ergometer is placed according to ﬁg: Serial

number.

Fig: Serial number (1)

Monark Ergomedic 828 E 9

Service

Fig: Batteries

1) Batteries

2) km/mile

Batteries

The batteries are in a separate package at deli-

very. The batteries may need to be replaced upon

assembly. To replace the batteries at any time,

take the meter out of the housing by bending up

in the lower end with a coin or similar. The bat-

teries, 2 x 1.5V size AA(R6), which are placed in

the holder on the backside of the meter, can then

easily be changed. See ﬁg: Batteries.

After the batteries has been replaced all segments

in the display are visible and a buzzer will sound

for two seconds. After 2 seconds the meter turns

to main display again and normal function. Put

the meter into the housing again.

Note: On the backside of the meter is a switch to

change meter function from km to mile or mile

to km(2).

Fig: Brake belt

1) Tension lever

2) Lock washer

3) Clip

Replacement of brake belt

Remove the tension lever(1). Dismantle the front

cover over the pendulum weight by detaching the

4 screws underneath. Remove the left or the right

frame cover by undoing the mounting screws

(5pcs). Put the crank in a backward position.

Move the cover somewhat out in the front end

and then pull it backwards to remove it. Loosen

the brake belt from the pendulum at the screw

and lock washer(2). See ﬁg: Brake belt.

Take it apart at the spring and clip(3) and remove

it from the bike. Attach the new brake belt and

assemble the bike in reverse order. Adjust the

brake belt so that the resistance increases as soon

as the tension device is turned a little.

When replacing the brake belt it is recommen-

ded to clean the brake surface. See section ”Brake

belt contact surface”.

Monark Ergomedic 828 E

Service

Crank bearing

The crank bearing is long term greased and needs

normally no supplementary lubrication. If pro-

blem arises, please contact your Monark dealer.

Flywheel bearing

The bearings in the ﬂywheel are lifetime greased

and require normally no maintenance. If problem

arises, please contact your Monark dealer.

Brake belt contact surface

The brake belt should be regularly checked to en-

sure that it has not suffered excessive wear. If it

looks worn it should be replaced. Deposits of dirt

on the brake belt and on the contact surface may

cause the unit to operate unevenly and will also

wear down the brake belt. The brake belt contact

of the ﬂywheel surface should then be ground off

with ﬁne sand paper and any dust removed with

a clean dry cloth.

Remove left cover. Set the tension device to mi-

nimum load/tension. Take off the brake belt to

the side. Grind with a ﬁne sand paper. See ﬁg:

Brake belt contact surface. Grinding is easier to

perform if a second individual cautiously and ca-

refully pedals the cycle.

Irregularities on the brake belt contact surface

are removed by means of a ﬁne sand paper or an

abrasive cloth. Otherwise unnecessary wear on

the brake belt may occur and the unit can be-

come noisy.

Always keep the brake belt contact surface clean

and dry. No lubricant should be used. We recom-

mend to replacing the brake belt when cleaning

the contact surface. In regard to assembly and

adjustment of the brake belt, see ”Replacement

of brake belt”.

Fig: Brake belt contact surface

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