NordicTrack RW200 Bedienungsanleitung

Serial Number

Decal (under rail)

USER’S MANUAL

Model No. NTRW59147.1

Serial No.

Write the serial number in the space

above for reference.

nordictrack.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

To register your product and

activate your warranty today,

go to my.nordictrack.com.

For service at any time, go to

support.nordictrack.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the

location(s) of the warning

decal(s). If a decal is miss-

ing or illegible, see the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING.....................................................18

EXERCISE GUIDELINES ....................................................................19

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the rower before using the rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the rower are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The rower is not intended for use by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowl-

edge, unless they are given supervision or

instruction about use of the rower by some-

one responsible for their safety.

4. Use the rower only as described in this

manual.

5. The rower is intended for home use only. Do

not use the rower in a commercial, rental, or

institutional setting.

6. Keep the rower indoors, away from moisture

and dust. Do not put the rower in a garage or

covered patio or near water.

7. Place the rower on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of

clearance around the rower.

8. Inspect and properly tighten all parts each

time the rower is used. Replace any worn

parts immediately.

9. Keep children under age 16 and pets away

from the rower at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection.

11. The rower should not be used by persons

weighing more than 250 lbs. (113 kg).

12. Always keep your back straight while using

the rower; do not arch your back.

13. Do not release the row bar while the strap is

extended.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

UTS

all

STANDARD SERVICE PLANS

Thank you for selecting the new NORDICTRACK®

RW 200 rower. Rowing is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The RW 200 rower is designed to

let you enjoy this effective exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Folding Clamp

Rail Handle

Frame Handle Wheel

Footrest

Seat

Resistance Handle

Rail

Row Bar

BEFORE YOU BEGIN

Length: 7 ft. 3 in. (221 cm)

Width: 1 ft. 10 in. (56 cm)

Strap

Knob

Console

Adjustable Neck

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Assembly requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the rower, remove and discard the shipping

tubes and the hardware attaching them.

With the help of a second person, pull the

Rail (2) outward and rotate the Stabilizer (3)

downward.

1. Go to my.nordictrack.com on your computer

and register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Have a second person hold the Rail (2)

during this step.

Attach the Stabilizer (3) to the Frame (1) with

two M10 x 20mm Screws (61).

Then, hold the Rail Handle (34), pull the Rail (2)

outward, and rest the Rail on the floor (see the

drawing in step 4).

4. Orient the Seat (23) as shown, and slide the

Seat Carriage (5) onto the Rail (2). 4

5. Slide the Seat (23) to the front of the Rail (2).

Next, attach a Stop (32) to each side of the Rail

(2) with an M4 x 19mm Screw (69).

Then, attach the Rail Cap (38) to the Rail (2)

with two M4 x 19mm Screws (69).

6. While a second person holds the Console (75)

and the Upright (77) near the Frame (1), connect

the Upright Wire (109) to the Frame Wire (84).

Insert the excess wire into the Frame.

Tip: Avoid pinching the wires. Attach

the Upright (77) to the Frame (1) with four

M8 x 35mm Screws (82); start all the Screws,

and then tighten them.

7. Loosen and remove the Knob (78) from the

Upright (77).

Identify the Right and Left Upright Covers

(80, 81), and orient them as shown.

Press the Right and Left Upright Covers

(80, 81) together around the Upright (77), and

attach them to the Upright with two M4 x 16mm

Screws (68).

Then, insert the Knob (78) into the Right Upright

Cover (80) and tighten it into the Upright (77).

109

Avoid

pinching

the wires

9. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.

Place a mat under the rower to protect the floor.

8. See drawing 8a. Plug the Power Adapter (108)

into the receptacle on the frame of the rower.

Note: To plug the Power Adapter (108) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 10.

See drawing 8b. The Console (75) can also be

operated with four D batteries (not included);

alkaline batteries are recommended. Do not use

old and new batteries together or alkaline, stan-

dard, and rechargeable batteries together.

Remove the screws (A) and the battery cov-

ers (B), insert batteries into the battery

compartments, and then reattach the battery

covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

108

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the rower has been exposed to cold

temperatures, allow it to warm to room temperature

before you plug in the power adapter (A). If you do

not do this, you may damage the console displays

or other electronic components.

Plug the power

adapter (A) into

the receptacle

on the frame

of the rower.

Then, plug the

power adapter

into an appropri-

ate outlet that

is properly installed in accordance with all local codes

and ordinances.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exercise, you can adjust

the resistance that you feel when you pull the row bar.

You can adjust the resistance both digitally and manu-

ally. First, adjust the resistance digitally, by pressing

the Silent Magnetic Resistance increase and decrease

buttons on the console (see step 3 on page 14).

Then, fine-tune

the resistance

manually, by

moving the

Resistance

Handle (B). To

increase the

resistance, push

the Resistance

Handle toward

the front of

the rower; to

decrease the

resistance, pull

the Resistance Handle toward the rear of the rower.

HOW TO ADJUST THE FOOT PADS

First, sit on the seat and place your feet in the Foot

Pads (C).

Next, press the

Footrest Bracket

(D), slide the

Foot Pad (C)

to the desired

position, and

then release the

Footrest Bracket

so that the Tab

(E) engages a

slot in the Foot

Pad. Then, tighten the strap over your foot.

Adjust the other foot pad in the same way. Make

sure that both foot pads are in the same position.

HOW TO ADJUST THE CONSOLE VIEWING ANGLE

To adjust the

console to the

desired viewing

angle, loosen the

Knob (F), raise or

lower the Neck

(G) to the desired

angle, and then

tighten the Knob;

do not hold

or pull on the

console.

HOW TO USE THE ROWER

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