NordicTrack ADVENTURER Bedienungsanleitung

ADVENTURER

Model No. NTHK99902/_ _ 7

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference,

QUESTIONS?

As amanufacturer, we are com-

mitted to providing complet_

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

USER'S MANUAL

Patent Pending

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

ADVENTURER

Table of Contents

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN .................................................................... _,.5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO MOVE THE TREKKER ............................................ . ................ 20

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES .......................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

Note: An EXPLODED DRAWING and aPART LIST are attached in the center of this manual. Save the EXPLODED

DRAWING and the PART LIST for reference.

NordicTrack is aregistered trademark of ICON Health & Fitness, Inc.

Important Precautions

The decal shown at the right has been

placed on the TREKKER in the two indi-

cated Jocations. If the decal in either lo-

cation is missing or illegible, call our

Customer Serv{ce Department toll-free

to order a free replacement decal (see

ORDERING REPLACEMENT PARTS on

the back cover of this manual)• Apply

the decal inthe location shown,

Note; ll]e decal is shown

a[ 52% o[ aclual size

Before You Begin

Thank you for selecting the revolutionary NordicTrack 4

ADVENTURER TREKKER TM. The ADVENTURER

TREKKER combines state-of-the-art technology with

innovate design to provide you with an effective form of

exercise in the convenience of your home.

For your benefit, read this manual carefully before

using the ADVENTURER TREKKER. Ifyou have

questions after reading this manual, please call our

Customer Service Department toll-free at 1-888-825-

2588, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and sedal

number before calling. The product model number is

NTHK99902. The serial number can be found on a

decal attached to the TREKKER (see the front cover of

this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Key/Clip

LEFT SIDE

Walking Belt

Foot Rail

Rollel

Guards

BACK

Roller Adjustment Bolts

Water Bottle Holder*

Console

Handrail

RIGHT SIDE

Cushioned Walking

Platform

;ircuit Breaker

.. : .

'Cord

On/Off Switch

*No water bottle is included.

Assembly

Assembly requires two people. Set the TREKKER in a cleared area and remove all packing materials. Do not

materials until assembly is completed. Assembly requires the included allen wrench_

dispose of the packing

and your own Phillips screwdriver (]_======,

Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small

amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-

dition and does not affect performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant

with a soft cloth and a mild, non-abrasive cleaner.

1. Identify the right Upright (23), which has the Upright Wire

Hamess (100) inside of it. Slide an Upright Collar (54)

onto the Upright.

23 ,I#

2. If there are three Upright Bolts (33) in the right post on

the Base (101), remove them. =""

While a second person holds the right Upright (23) in the

position shown, connect the Upright Wire Harness (100)

to the Base Wire Harness (41) in the right post on the

Base (101). Insert both Wire Harnesses into the post.

Make sure that the right Upright (23) is In the position

shown in drawing 1. Slide the Upright onto the right post

on the Base (101) and align the indicated holes. Be care-

ful not to pinch the Wire Harnesses (100, 41).

Hole

3. Slide the Uprigllt collar (54) tOthe position Shown. 3

Finger tighten the three Upright Bolts (33) With Upright

Washers (32) into the right Upright (23). Note: It may be

necessary to move the Upright slightly to align the holes.

Attach the left Upright (not shown) in the same way.

Note: There is net a wire harness in the left Upright.

Do not tighten the Upright Bolts (33) yet.

4. Set the Console (99) and the Handrail (27) on the floor.

Locate the Handrail Wire Harness (30) in the Handrail

(27). While a second person holds the Console (99), con- "

nect the 8-pin wire of the Handrail Wire Harness to the

HD2 connector on the back of the Console. Next, con-

nect the 4-pin wire to the IFIT2 connector, and the 3-pin

wire to the HD1 connector in the location shown.

5, Attach the Console (99) to the Handrail (27) withthe four

Small Screws (6). Make sure that the Handrail Wire

Harness (not shown) is not pinched between the

Console and the Handrail.

.Place a Handrail Cover (53) on each Upright (23). Make

sure that the Handrail Covers are turned as shown in the

inset drawing.

Have a second person hold the Handrail (27) inthe posi-

tion shown. Connect the Handrail Wire Harness (30) to

the Updght Wire Harness (100). Insert both Wire

Hamessee into the right Upright (23).

Hold a Metal Spacer (114) Inside the rightUpright (23)

and align it with the first hole in the UpdghL Insert a

Handrail Bolt (25) with aHandrail Star Washer (26)

through the Upright and the Metal Spacer. Hqld the ....

,Handrail .(27) above the Handrail Covers (53) and finger "

i.,.tighter_ thaHandreUB01t intothe Har_dmiLRepeat this ,.. :. :.

procedure on the left side. Then, tighten the two remain-

ing Handrail Boltswith Handrail Star Washers intothe

Handrail. Be careful not to pinch the wires.

Tighten all of the bolts used In steps 3 and 6. Press the

Large Endcaps (86) into the Uprights (23).

7. Make sure that all parts are tightened before you use the TREKKER. Keep the included alien wrench in a

secure place. The allen wrench is used to adjustthe walking belt (see page 22). To protect the floor or carpet

from damage, cover the floor under the TREKKER.

Operation and Adjustment

THE PERFORMANT LURE TM WALKING BELT

Your TREKKER features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your TREKKER, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your TREKKER being damaged, always use a

surge suppressor with your TREKKER (see draw-

ing 1 at the right).

To purchase a surge suppressor, see your local

NordicTrack dealer or call 1-888-825-2588 and order

part number 146148. Use only asingle-outlet surge

suppressor that Is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joutes.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The TREKKER is not compatib_e with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the Surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not avaiIable.

¢_-Grounded Outlet Box

_"_"I _ Surge Suppressor

'_.. Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

_d Outlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored dgid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Ii = = 11

\l //

\\\\ -g o, //i

l&_y O

Note: If there isa thin sheet

of clear plastic on the face

of the console, remove it.

FEATURES OFTHECONSOLE

The revolutionary TREKKER combines state-of-the-art

technology with innovate design to provide you with a

motivating and effective form of exercise in the conve-

nience of your home.

When the manual mode of the console is selected,the

grade and speed of the TREKKER can bechangedwith

a touchof a button. As you exercise, the consolewill

displaycontinuous exercise feedback. You can even ".

home stereo, portablestereo, or computer and play

special iRt.com CD programs (CD's are available sep-

arately). IFit.com CD programs automatically control

the grade and speed oftha TREKKER as apersonal

trainer walks you through every step of your workout.

High-energy music providesadded motivation. Each

CD features two programs designed by certified per-

sonal trainers.

In addition, you can connect theTREKKER to yourVCR

and TV and play iFIT.com videoprogrems (videocas-

trackYoUi:,haartrateusing the optiona!heart rate moni- Settes are available separately)JVideo programsoffer

'""tbr (for information about the 0ptional:heart rate....... the same benetitsas iFIT.com CD programs, but add :"

monitor, see page 19). the excitement ofexemisingwith aclassand an instruc-

The console also offers fifteen preset programs.Each

preset program automatically controlsthe gradeand

speed of the TREKKER to simulate a hikingtrailas it

guidesyou through an effective workout. Choosefrom

moderate, challenging, and extreme programs.

The console also features new iFIT.com interactive

technology, iFIT.com technology is like having a per-

sonaltrainer right in your home. Using theincluded

audio cable, you can connect the TREKKER toyour

tor-- the hottest new trend at health clubs.

W'rththe TREKKER connectedto your computer, you

can also go to our new intemet site at www.iFIT.com

and access audio programsand video programsdirectly

from-the intemet. And byadding an optional upgrade

module to the TREKKER, you can use virtuallyendless

features from our intemet site. See www.iFFF.comfor

complete details. To purchase iFIT.com CD's or

vtdeocaeeettes, call tolFfree 1-800-735-.0768. To

order the optional upgrade module, see page 19.

gAttach the clip to the waistband of your

clothing.

Stand on the foot rails

of the TREKKER.

Find the clip attached

to the key and slide

the clip onto the

waistband of your

clothing. Next, insert

the key into the con-

Clip

Key /_,_

sole. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, remove the key from the console.

B Plug in the power cord.

See HOW TO PLUG IN.THE POWER CORD on

page 8.

[_]Move the on/off switch to the on position.

Locate the on/off switch

on the TREKKER near

the power cord. Move

tile on/off switch to the

on position.

Position

B Insert the key fully into the console.

Stand on the foot rails of the TREKKER. Attach

the clip securely to the waistband of your

clothing.

Next, insert the key into the console. After a mo-

ment, various displays and indicators on the con-

sole will light. Note: When the key is inserted, the

TREKKER may automatically calibrate itself by ris-

ing to the highest grade and then returning to the

lowest grade. If this occurs, the console will show

two dashes (--) and one flashing indicator while

the TREKKER calibrates itself.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset pro-

gram, see page 12. To use an iFIT,com CD or video

program, see page 16. To use an iFIT,com program

directly from our internet site, see page 18.

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