NordicTrack X7i incline trainer NTL19910.0 Bedienungsanleitung

www.nordJctrack.com

Model No. NTL19910.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S A

UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 13

HOW TO MOVE THE INCLINE TRAINER ....................................................... 25

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES ................................................................... 29

PART LIST ............................................................................... 30

EXPLODED DRAWING ..................................................................... 32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals.

If a decal is missing or illegible, call the telephone

number on the front cover of this manual and re-

quest a free replacement decal. Apply the decal in

the location shown. Note: The decals may not be

shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and others from risk of serious injury. Read the user's manual I

or obtain proper instruction before use and'. _ |

I T_lll p _ • • Keep c,othing, ring ........ hair I

- Stand only on side rails when starting or

stopping treadmill, away from moving belt.

- Change speed in small increments. Remove ke_ Never try to adjust or fix the

belt while it is moving.

_" *Hold handrails to prevent falling and always

wear the safety clip while operating treadmill, Always wear athletic shoes

• Stop if you feel faint, dizzy, or short of breath. .... while operating treadmill.

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofse.ous=njory,reada. mportantprecautionsandin-

structionsin this manual and all warnings on your incline trainer before using your incline trainer.

iCON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

It is the responsibility of the owner to ensure

that all users of this incline trainer are ade-

quately informed of all warnings and precau-

tions.

Use the incline trainer only as described.

Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

Place the incline trainer on alevel surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place amat under the incline

trainer.

Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

11.

12.

13.

14.

trainer with bare feet, wearing only stockings,

or in sandals.

When connecting the power cord (see page

13), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele=

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

Failure to use aproperly functioning surge

suppressor could result in damage to the con-

trol system of the incline trainer, if the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

10.

Keep children under age 12 and pets away

from the incline trainer at all times.

The incline trainer should be used only by

persons weighing 350 Ibs. (159 kg) or less.

Never allow more than one person on the in-

cline trainer at atime.

Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

15.

16.

17.

Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 26 if

the incline trainer is not working properly.)

Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 15).

Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

18.The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and press the power

switch into the off position when the incline

trainer is not in use. (See the drawing on page

5 for the location of the power switch.)

21. Do not attempt to move the incline trainer until

it is properly assembled. (See ASSEMBLY on

page 6, and HOW TO MOVE THE iNCLiNE

TRAINER on page 25.) You must be able to

safely lift 45 Ibs. (20 kg) to move the incline

trainer.

22. Do not change the incline of the incline

trainer by placing objects under the incline

trainer.

SAVE THESE

23.

24.

25.

26.

27.

Inspect and properly tighten all parts of the

incline trainer regularly.

Never insert or drop any object into any

opening on the incline trainer.

DANGER: A waysunplugthepower

cord immediatelyafteruse,beforecleaning

the incline trainer, and before performing the

maintenance and adjustment procedures de =

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

The incline trainer is intended for in=home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

iNSTRUCTiONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

INCLINE TRAINER X71 INTERACTIVE. The INCLINE

TRAINER X71 INTERACTIVE offers a selection of fea-

tures designed to make your workouts at home more

enjoyable and effective.

For your benefit, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Accessory Tray

Console

Handrail \Fan

Key/Clip

Walking Belt

Walking Platform

Idler Roller

Adjustment Bolts

Wheel

Platform Cushion

Power Switch

Power Cord

ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials, Do

not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer

walking belt is coated with high-performance lubricant, During shipping, some lubricant may be transferred to the

top of the walking belt or the shippingcarton, This is normal and does not affect incline trainer performance, if

there is lubricant on top of the walking belt, simply wipe off the lubricant with a softcloth and a mild, non-abrasive

cleaner.

Assembly requires _ed hex keys IIL%_ and your own Phillips screwdriver d_A::3====_ and

adjustable wrench _ L_

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

#8 x 3/4" #8 x 1" Tek

5/16" Star 3/8" Star Screw (1)-16 Screw (2)-4

Washer (9)-4 Washer (8)-8

#8 x 1 1/2"

Screw (104)-2

Base Foot Spacer

(11)-4

3/8" x 2 1/2" Bolt (6)-2

5/16" x 2 3/4" Bolt (4)-4

3/8" x 3 1/2" Bolt (5)-4

3/8" Nut (7)-2

3/8" x 5" Bolt (34)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, tip the incline

trainer onto its left side. Have the second per-

son hold the incline trainer to prevent it from

tipping.

Attach four Base Feet (10) and four Base Foot

Spacers (11) to the Base (80) with four #8 x 1"

Tek Screws (2) in the locations shown. Be care-

ful not to overtighten the Tek Screws.

.Identify the Right Upright (79), which is marked

with a "Right" sticker. Hold the Right Upright

near the incline trainer.

See the lower inset drawing. Tie the wire tie in

the Right Upright (79) around the end of the

Upright Wire (78). See the upper inset draw-

ing. Then, pull the other end of the wire tie until

the Upright Wire is routed out the side hole in

the top of the Right Upright.

Orient the Right Upright (79) as shown. Attach

the Right Upright to the Base (80) with two 3/8"

x 3 1/2" Bolts (5) and two 3/8" Star Washers (8).

Start both Patch Bolts, and then tighten each

of them. Be careful not to pinch the Upright

Wire (78).

With the help of a second person, tip the incline

trainer onto its right side. Have the second per-

son hold the incline trainer to prevent it from

tipping.

Attach the Left Upright (not shown) as de-

scribed above. Note: There are no wires on the

left side.

Tie

3. 3

Withthehelpofasecondperson,carefullytip

theinclinetrainerdownsothattheBase(80)is

flatonthefloor.

AttachaWheel(12)toeachsideoftheBase

(80)witha3/8"x21/2"Bolt(6)anda3/8"Nut

(7)(onlyonesideisshown).

.Set the Console Cover (87) face down on a soft

surface. Remove the two #8 x 1 1/2" Screws

(104) from the Console Back (89). Save the

Screws for step 6. Separate the Console Back

from the Console Cover, and remove the

Console Crossbar (not shown) from inside.

5. 5

Position the Console Crossbar (103) between

the Uprights (77, 79) as shown. Attach the

Console Crossbar to the Uprights with four 5/16"

x 2 3/4" Bolts (4) and four 5/16" Star Washers

(9). Do not fully tighten the Bolts yet.

Remove wire the tie from the Upright Wire (78).

Wire Tie

103

.Set the Console Cover (87) on the Uprights (77,

79). Make sure that the Console Cover is ori-

ented with the ties toward the bottom as shown.

Attach the Console Cover (87) with the two #8 x

1 1/2" Screws (104) that you removed in step 4.

Start both Screws, and then tighten each of

them. Do not overtighten the Screws.

Insert the Upright Wire (78) through the loops in

the ties.

Ties

78 104

7. 7

HaveasecondpersonholdtheLeftPulse

Handrail(86)neartheLeftUpright(77).Insert

theLeftPulseWire(90)fromtheLeftPulse

HandrailthroughtheholeintheLeftUprightand

pullitoutoftheholeinthesideoftheLeft

Upright.Then,inserttheLeftPulseWirethrough

theloopsintheties.

AttachtheLeftPulseHandrail(86)totheLeft

Upright(77)withtwo3/8"x5"PatchBolts(34)

andtwo3/8"StarWashers(8).Donot fully

tighten the Patch Bolts yet.

Attach the Right Pulse Handrail (102) to the

Right Upright (79) as described above. Then,

tighten all four Patch Bolts (34).

91 90

.Have a second person hold the Console (85)

near the Console Cover (87). Insert the wires

from the Console through the indicated hole.

Connect the Upright Wire (78), the Left and

Right Pulse Wires (90, 91), and the Ground

Wire (97) to the wires extending from the

Console (85). See the inset drawing. The con-

nectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. IF YOU DO NOT CON-

NECT THE CONNECTORS PROPERLY, THE

CONSOLE MAY BECOME DAMAGED WHEN

YOU TURN ON THE POWER.

Console Wire

Hole

78 90

Wires

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