Octane Fitness PRO3700C Bedienungsanleitung

OPERATIONS MANUAL

TABLE OF CONTENTS

Getting Started............................................................................................................................... 1

• User Set-Up Functions........................................................................................................ 1

• Important Safety Information ............................................................................................ 2

• Warranty Information ......................................................................................................... 2

• Optional Kits: CROSS CiRCUIT Pro and Commercial Side Steps............................... 2

• Cleaning and Maintenance of the PRO3700C ............................................................... 2

• Join the Octane Fitness Community................................................................................ 2

Electronics...................................................................................................................................... 3

• PRO3700C Console and Keypad........................................................................................ 4

• Console Windows ............................................................................................................... 7

PRO3700C Programs...................................................................................................................... 9

• How Does Workload Resistance (Level) Work?........................................................... 9

• PRO3700C Settings—Value Ranges............................................................................... 10

• PRO3700C Program Reference........................................................................................ 11

PRO3700C Product Features...................................................................................................... 16

• HeartLogic Intelligence ................................................................................................... 16

• MultiGrip Handlebars....................................................................................................... 17

GETTING STARTED

Get ready to Fuel Your Workout with the PRO3700C elliptical cross trainer by Octane Fitness! You will soon be

challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep

you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message

Center prompts to program your workout, and you are on your way!

USER SET-UP FUNCTIONS

Many of the standard features and controls of the PRO3700C can be customized to ﬁt your personal preferences

or workout environment. In just a few simple steps, you can set up your machine to skip the Warm-Up, countdown

your workout time (instead of counting up), limit the maximum workout time, and display units in English or metric.

You can also mute the console beeps and adjust the brightness of the display. All of these adjustments are easily

completed and are saved as the new standard for the machine—you don’t need to reset them for each use.

To access the User Set-up functions, press and hold both the Up Arrow () and Down Arrow () keys for three

seconds, or until you hear a beep. The following customizable functions are displayed in sequence in the Message

Center; use the Enter key to toggle through the available options (shown in the matrix display) for each function,

and press the Up Arrow () or Down Arrow () key to select a setting and move to the next function. To exit

without changing any values, press Pause Clear twice.

Warm-Up This feature may be turned “ON” (to include a 3-minute warm-up in each workout) or “OFF”.

The factory default setting is “ON”.

Clock Direction The PRO3700C cross-trainer can track workout time by counting “UP” or “DOWN”. The

factory default setting is “UP”.

Max Workout

Time

You may set the maximum workout time for users of the PRO3700C to the value that is best

for your environment. Use the Enter key to scroll through the possible values (in 5-minute

increments), or use the numeric keypad to enter any 1-minute increment between 1:00 and

99:00. Press the Up Arrow () or Down Arrow () key to select the value you desire. The

factory default setting is 99 minutes.

Unit Type You may choose to have the weight and distance units displayed in “ENGLISH” (pounds and

miles) or “METRIC” (kilograms and kilometers). The factory default setting is “ENGLISH”.

CROSS

CIRCUIT Pro

Select “ON” to enable the two CROSS CiRCUIT Pro programs (for use with the optional

CROSS CiRCUIT Pro Kit). Factory default is “OFF”.

Beep You may turn the console sounds “ON” or “OFF”. The factory default setting is “ON”.

Brightness You can adjust the intensity or brightness of the console LEDs, choosing any value between

1 and 8. A higher number represents more light. The factory default setting is 8.

Exit When EXIT is displayed in the Message Center, press Enter to leave User Set-up. All of your

selections will be saved and become the new standard settings for your machine. They may

be changed at any time by repeating these set-up procedures.

Two additional button sequences may be useful in your workout environment:

Machine Hours Press and hold Up Arrow (), Program, and Level for three seconds to see the total machine

usage, in hours, since the last reset. Press Pause Clear to exit.

New Leaf

Assessment

If you are working with New Leaf Fitness professional, press and hold Program and Time for

three seconds to access the New Leaf Assessment program. Press Pause Clear to exit.

Important Safety Information

Anyone using this product should consult a physician before starting an exercise program. This is especially

important for persons over 35 or those with pre-existing health conditions. If at any time during a workout an

exerciser experiences chest pains, nausea, dizziness, or shortness of breath, he or she should stop exercising

immediately and consult a physician before starting again.

The Octane Fitness Zero Runner Product Safety Information (Part Number 107786-001), shipped with

the product, contains important details for safe set-up and operation of the Octane Fitness PRO3700C.

Users are expected to review this document before using the PRO3700C.

Warranty Information

The PRO3700C elliptical s warranted to be free of all defects in material and workmanship for a specific period

of time from original date of purchase. This Limited Commercial Warranty is non-transferable. Please refer to the

Octane Fitness Limited Consumer Warranty (Part Number 104198-001) included in your information packet for full

terms and details of warranty coverage.

Optional Kits: CROSS CiRCUIT Pro and Commercial Side Steps

The CROSS CiRCUIT Pro Kit (P/N 105825-001), which includes weight stands and PowerBlocks, is available for

the PRO3700C. This kit gives you cardio and strength training in one place on your club ﬂoor. Two workouts are

speciﬁcally designed for use with this kit: CROSS CiRCUIT Solo and CROSS CiRCUIT Group.

Also available is the Commercial Side Steps Kit (P/N 105824-001) which provides platforms for users to stand on

while performing arm-isolation exercises.

Please contact Octane Fitness Customer Service at 1-888-OCTANE4 or 763-757-2662, extension 1, for pricing and

ordering information.

Cleaning and Maintenance of the PRO3700C

WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with

the machine.

Your Octane Fitness elliptical has been manufactured to withstand many hours of hard use with minimal

required maintenance. Simply wipe off the machine with a clean towel after a hard workout to remove any

sweat to keep the machine clean. Do not use bleach on the console as it will damage the lens.

Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance

issues with your PRO3700C. If you would like to speak directly to an Octane Fitness customer service specialist,

please call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com.

Learn More...and Join the Octane Fitness Community!

Should you have any questions regarding your PRO3700C, please log on to www.octaneﬁtness.com where you will

ﬁnd answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane

Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662 extension 1.

Or...ﬁnd Octane Fitness on your favorite social media site—Instagram, Facebook, Twitter, YouTube, Pinterest or

Google+! Just search for “Octane Fitness” to get connected with a community of users who are enjoying free

downloads and workout inspiration in a team atmosphere. Come join us!

ELECTRONICS

PRO3700C Console and Keypad

The PRO3700C features a simple, easy to understand keypad and a console featuring an informative Message

Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you

need to get started and stay motivated during your workout. Check out the program descriptions found later in this

manual to choose the workout that is just right for you.

Message Center The PRO3700C Message Center features a scrolling LED display which prompts

you to enter important information, guides and motivates you through your

workout, and rewards you with clear, relevant workout data such as level, average

speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs.

Watch the message center as you set up and progress through your workout—it

will guide you, motivate you, and reward you with summary information at the

end of your session.

Programming the console Getting started is easy—just hop on and start pedaling. The Message Center

prompts you to select a program. Once a program is selected, the console display

will guide you through the steps to program your workout. After each prompt,

simply enter the requested data and press Enter, and you are on your way. If no

values are entered at the prompts, the machine defaults to the standard values

for the program you have selected.

Keypad Buttons

Quick Start The easiest way to start a workout is to simply push the Quick Start button, setting the

machine in a manual program at resistance level 1, age 40 and weight 150 pounds (68 kg).

Then use the keys to set Program, Time or Level, in any order.

Display Lock Press the Display Lock button to stop the display LEDs from toggling between the top and

bottom (heart rate) display values in the windows. Press Display Lock a second time to

resume toggling.

Cool Down It is a good idea to cool-down at the end of your routine to transition your body from

an aggressive workout to its normal pace. The time and intensity of the cool-down is

automatically customized to your workout duration and resistance level. The time window

displays a countdown timer to tell you how long the cool-down will last.

The cool-down will automatically start when time has expired. If you decide to end your

workout early, simply push the Cool Down button to activate the custom cool-down.

Pause Clear To pause your workout, press the Pause Clear button once or simply quit pedaling. The

matrix display will indicate how long the pause will last before you need to resume

pedaling. Your workout settings and statistics will be saved for the duration of the pause.

To restart a paused workout, push any key or start pedaling before the pause countdown

reaches zero. To reset the machine for another workout, press the Pause Clear button twice

within two seconds.

Program Press the Program key to toggle through the available programs. Program changes can be

made any time during a workout. When changing programs, the Message Center prompts

you to enter new program values as needed.

Up Arrow ()Use this key during set-up to increase the value of the parameter highlighted in the

Message Center, including program, time, level, target heart rate, watts or METs, number

of intervals, age, or weight. During a workout, pressing the Up Arrow () key increases the

resistance level, target heart rate, or constant output target, depending upon the program.

Down Arrow ()Use this key during set-up to decrease the value of the parameter highlighted in the

Message Center, including program, time, level, target heart rate, watts or METs, number of

intervals, age, or weight. During a workout, pressing the Down Arrow () key decreases the

resistance level, target heart rate, or constant output target, depending upon the program.

Enter Selects any of the changed values or items from the other keys.

Time Press Time, then use the Up Arrow () or Down Arrow () key to increase or decrease

the time of your workout, in 1 minute increments. The standard workout time is 30:00.

The maximum time is 99:00. The maximum time can be changed using the User Set-up

Functions.

Level Press Up Arrow () or Down Arrow () or the Level button to increase the resistance level

of the machine. There are 30 levels of resistance for preset resistance programs and the

30:30 program. For heart rate controlled programs, the Level button increases target heart

rate. For the constant power programs, the Level button increases target watts or METs.

Workout Boosters

ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while

building strength and muscle tone. Press the ArmBlaster button at any time during your

workout to integrate cardio sessions with strength sessions. The cardio session follows the

program profile that you have selected. Every minute, resistance increases 10 levels from

where you are currently working (or to the maximum resistance of 30) for a muscle-building,

10-repetition set as you transfer the workload from your lower body to your upper body.

During the ArmBlaster rep countdown, the level of resistance can be changed by pressing

the Up Arrow () or Down Arrow () keys. To deactivate ArmBlaster, simply press the

ArmBlaster button a second time.

X-Mode Press X-Mode to activate the ultimate cross training tool and take advantage of the variety

your elliptical cross trainer offers. This great motivational tool keeps your workout fresh

and exciting in any program. Every other minute xMode kicks in, prompting you to perform

combinations of eight different challenges:

Fast Pick up the pace—we recommend 50-60 rpm, but

you should find your own comfort level.

Squat Bend slightly at the knees. You’ll feel this one in

your quadriceps and glutes in no time!

Reverse Pedal backwards to change the muscle focus on

your entire lower body.

Lean Back Grab the stationary handlebars and lean slightly

backwards, changing the muscle focus on your

lower body. You will feel this in your quadriceps.

Lower Body Only Either hold the stationary handlebars or naturally

swing your arms.

Push-Arms Focus on pushing with your arms to work your chest

and triceps.

Pull-Arms Focus on pulling with your arms to work your biceps

and lats.

Slow Slow down to allow yourself to recover. We

recommend 30-40 rpm.

During an X-Mode session, the level of resistance can be changed by pressing the Up Arrow

() or Down Arrow () keys on the keypad or the right handlebar. Deactivate X-Mode by

pressing the button a second time.

GluteKicker GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and

thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker sessions

last for one minute, with a one-minute recovery period. During the GluteKicker session,

the level of resistance can be changed by pressing the Up Arrow () or Down Arrow ()

keys on the keypad or the right handlebar. Deactivate GluteKicker by pressing the button a

second time.

Console Windows

Message Center The PRO3700C Message Center features a scrolling LED display which prompts you

to enter important information, guides and motivates you through your workout, and

rewards you with clear, relevant workout data such as level, average speed, average

heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch the message

center as you set up and progress through your workout—it will guide you, motivate

you, and reward you with summary information at the end of your session.

Matrix Display The matrix display shows the program profile

during the workout and highlights upcoming

intervals and resistance changes. During heart

rate interval programs (Heart Rate Interval, Heart

Rate Hill, Heart Rate Speed Interval, Heart Rate

Custom Interval, New Leaf Custom), the matrix

display is used to inform you of your progress

through the intervals:

Changing Target Heart Rates: When you are

trying to reach a new target heart rate, the left

side of the matrix display shows an illustration of

the interval. The illustration blinks the interval you

are attempting to reach. Each column represents

one minute. An arrow on the right side of the

display shows whether resistance (and therefore

your target heart rate) is increasing or decreasing.

When decreasing, if the machine reaches resistance

level 1 and your heart rate has still not reached your

target low, the display prompts you with the message “HR TOO HIGH–SLOW DOWN”.

When increasing, if the machine reaches the highest resistance level (30) and your heart

rate has still not reached your target high, the display prompts you to “INCREASE SPEED

TO DECREASE RESISTANCE”.

(Message Center)

(Matrix Display)

Upcoming columns blink

Interval Duration: Once you have reached or

surpassed the new target heart rate, the matrix

display switches to a countdown timer, counting

down the length of the interval. The bottom row

of the matrix displays a horizontal bar graph

representing the current resistance level.

Time Displays workout time, counting up from 0:00. Time can be increased or decreased during

your workout. The maximum time that users can set is 99:00. When actual workout time

is displayed, the timer goes up to 99:59, then rolls over to 0:00. Refer to User Set-up

Features to learn how to switch from a “count up” to “count down” display.

Calories Displays an estimate of the total calories burned during the workout, based on the user’s

entered weight. If no specific weight is entered, calories are based on a 150 lb. (68 kg)

user.

Distance Displays an estimate of how far you have traveled. Distance can be shown in either miles

(English) or kilometers (metric). On the PRO3700C, 400 revolutions is approximately one

mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in

8 minutes. When you first purchase your elliptical the display will be in English. Refer to

User Set-up Features to learn how to switch from English to metric.

Speed Displays how fast you are going, in revolutions per minute (rpm).

Time-in-Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the

program. Time-in-Zone is only displayed in a heart rate controlled program when a heart

rate is detected by the machine. A user must be wearing a wireless heart rate transmitter

or grasping the contact heart rate sensor grips on the handlebars.

Heart Rate Displays heart rate in beats per minute (BPM). A user must be wearing a wireless heart

rate transmitter or grasping the contact heart rate sensor grips on the handlebars.

Target HR Displays the heart rate reading that the machine is adjusting resistance to achieve when

in a heart rate controlled program.

Heart Rate % Displays your current heart rate percentage (current heart rate / theoretical maximum

heart rate). A user must be wearing a wireless heart rate transmitter or grasping the

contact heart rate sensor grips on the handlebars and have entered an age.

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