Omron HJ-105 Bedienungsanleitung

INSTRUCTION MANUAL

OMRON Pedometer

Model HJ-105

TABLE OF CONTENTS

Before Using the Unit

Introduction ..........................................................................3

Important Safety Notes.........................................................4

Know Your Unit.....................................................................5

Features

Aerobic Step Function ................................................. 6

Calorie/Amount of fat burned ..................................... 7

Stride length measurement .......................................... 8

Operating Instructions

Activating the Battery...........................................................9

Setting the Time....................................................................9

Setting the Weight ..............................................................10

Setting the Stride Length....................................................10

Attaching the Pedometer ....................................................11

Using the Pedometer...........................................................12

Adjusting the Sensitivity Switch ........................................12

Using the Memory Function...............................................13

Troubleshooting..................................................................14

Care and Maintenance

Battery Installation .............................................................15

Care for your Unit ..............................................................16

Specifications......................................................................17

Warranty Information ....................................................... 18

Notes ................................................................................. 19

INTRODUCTION

Thank you for purchasing the Omron HJ-105 Pedometer.

Fill-in for future reference

DATE PURCHASED:

Staple your purchase receipt here.

A pedometer is a great motivational tool to track your

distance, the number of steps you take and how many

calories you burn. The convenient memory function

supports the management of daily walking. The dual

display function shows both the time and the number

of steps simultaneously. You can easily set and reach

your daily goals.

Your HJ-105 comes with the following components:

• Main Unit

• LR43 Battery (installed)

• Instruction Manual

Save These Instructions

IMPORTANT SAFETY NOTES

To assure the correct use of the product basic safety

measures should always be followed including the

precautions listed below:

•Read all information in the instruction book and any other

literature included in the box before using the unit.

•Operate the unit only as intended. Do not use for any

other purpose.

•Keep the unit out of reach of young children. If a young

child swallows the battery, battery cover, or screw

immediately consult with a doctor.

•Properly dispose of used battery. Do not throw the battery

into fire. The battery may explode.

•Do not disassemble or modify the unit. Changes or

modifications not approved by Omron Healthcare will

void the user warranty.

•Consult your physician or healthcare provider before

beginning an exercise program.

Sensitivity

Adjustment

Switch

Screw for battery cover

Digital

Display

Tab

Front Case

RESET Button

SET Button

MEMORY/▲

Button

Back Case

Clip

Battery Cover

Protective Film

KNOW YOUR UNIT

AEROBIC STEP FUNCTION

Helpful for building your health, the unit can measure the

number of aerobic steps that can be considered an effective

exercise to improve cardiovascular fitness.

The number of “aerobic steps” indicates the number of steps

that can be considered as effective aerobic exercise.

The unit displays the total number of steps in a day, which

satisfies the following two conditions:

1. Walk more that 60 steps per minute

2. Walk for more that 10 minutes continuously

The total duration you walked as the number of

aerobic steps is also displayed in minutes.

Example: If you walk for 20 minutes at the speed of 120 steps

per minute, the number of aerobic steps is 2400.

NOTE: Taking a rest for less than 1 minute during

continuous walking for more than 10 minutes

is considered as continuous walking.

Calorie/Amount of Burned Fat

The amount of fat burned is displayed in grams

simultaneously with the amount of calories consumed.

This information can be used for diet planning.

The calorie/amount of fat burned display indicates the

estimated calories consumed by walking calculated from the

weight, stride distance, number of steps, and walking speed.

The actual calories/amount of fat burned varies with age and

gender. To improve the accuracy of the calculation, multiply

the displayed calorie/amount of fat burned by the coefficient

in the table shown below.

Example of correction:

For a woman in her

50's with the calorie

display of 300, the

consumed calorie is

calculated as follows.

300 x 0.95 = 285 kcal

Correction coefficient

for calorie display

Man Woman

20's 1.10 1.07

30's 1.05 1.01

40's 1.02 0.97

50's 1.01 0.95

60's 1.00 0.95

70's 0.98 0.96

80's 0.95 0.95

CALORIE/AMOUNT

OF FAT BURNED

STRIDE LENGTH MEASUREMENT

Measure your stride length before beginning to

set the pedometer.

1. How to measure your stride length

Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total

distance by 10.

4. Convert your stride length to feet and inches. You will set

the stride length using feet and inches.

Example:

Total Distance from START to END = 320'' (inches)

320” ÷ 10 = 32'' (inches)

32” = 2' 8'' (2 feet 8 inches)

Conversion Chart

12'' inches = 1' foot

24'' inches = 2' feet

36'' inches = 3' feet

48'' inches = 4' feet

10 2

320"

END START

Tip of toe of

leading foot.

Tip of toe of

back foot.

ACTIVATING THE BATTERY

Open the unit and remove the protective film from the

face of the display.

The pedometer will not draw power from the battery until

the insulation film is removed.

Pull the tab in the direction of the arrow

as illustrated.

All displays will turn on for approximately

2 seconds. The unit will proceed to the

setting mode.

Kg Km step

1. Press and hold the SET Button.

Hour Display Blinking

2. Press the MEMORY Button

to adjust the hour.

NOTE: Press and hold the RESET

Button for 2 seconds to reset

the hour to 12AM.

Press the SET Button

Minute Display Blinking

3. Press the MEMORY Button to adjust

the minute. Press and hold the MEMORY

Button to advance in 10-minute increments.

NOTE: Press and hold the RESET Button

for 2 seconds to reset the minute to 00.

Press the SET Button.

The time is set.

Weight Display Blinking

SETTING THE TIME

Example: To set the

time to 2:30 p.m.

SETTING THE WEIGHT

Set weight within the range of 70 to 300 pounds

Weight Display Blinking

1. Press the MEMORY Button to adjust

the weight. Press and hold the MEMORY

Button to advance in 10-pound increments.

NOTE: Press and hold the RESET Button

for 2 seconds to reset the weight

to 88 pounds.

Press the SET Button.

The weight is set.

Stride Display Blinking

Example: To set the

weight to 145 lbs

SETTING THE STRIDE LENGTH

Set stride length between 1'00" and 4'00".

1. Press the MEMORY Button to adjust

the stride length. When the stride length

reaches 4'00” the display will return

to 1'00".

NOTE: Press and hold the RESET Button

for 2 seconds to reset the stride length to 1'08".

Press the SET Button.

The stride length is set. The screen will display

the number of steps and the time.

NOTE: If the Set Button is not pressed

for 5 minutes without setting

the time, weight, or stride

length the screen will display the number of

steps and time. Refer to Setting the Time

to set the unit.

Example: To set the

stride distance to 1'10''

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