Omron Walking style IV Bedienungsanleitung

Walking style IV

Step Counter

Instruction Manual

IM-HJ-325-E-web-01-11/2013

NOT FOR PRINTING

page 8

page 13 page 12 14

page 15

TODAY RESULTS

MODE

SET MEMORYACTION DISPLAY

MODE

(Refer to page 13)

Select

Steps

feet/inch

mile

Down Enter Up

Distance

Calories

Aerobic Steps

Select

Press

Select

Stop

Start

Press 2 Sec.

(Refer to page 15)

(Refer to page 12 and 14)

(Refer to page 8)

NOT FOR PRINTING

Introduction ..................................................................... 4

Notes on safety............................................................... 5

Know your unit ................................................................ 6

Activation and initial setting ............................................ 8

Attach the unit............................................................... 10

Using the unit................................................................ 11

Memory function ........................................................... 15

Delete all settings ......................................................... 16

Battery life and replacement ......................................... 17

Maintenance and storage ............................................. 18

Trouble shooting ........................................................... 19

Technical data .............................................................. 20

TABLE OF CONTENTS

NOT FOR PRINTING

Dear customer,

Thank you for purchasing this OMRON Step Counter. The

new Walking style IV will measure your physical activity

accurately and helps you to assist your diet or motivates

you to reach your daily walking target.

This Step Counter can count the number of steps while in

a bag or pocket as well as when being worn around the

neck, giving you a choice of options on how to carry it.

Use it every day for an easy way to monitor your health.

INTRODUCTION

 The OMRON Walking style IV features

Aerobic steps (brisk walking)

Aerobic steps are the physical exercise that helps us

stay healthy. Aerobic steps are counted separately

when walking more than 60 steps per minute and more

than 10 minutes successively. If a rest of less than

1 minute is taken after a continuous brisk walk of more

than 10 minutes, this will be regarded as part of

“a continuous walk”.

Calories burned

The intensity of walking is measured and the amount of

calories are calculated.

Action mode

This stores the measurement values* for a specified

period or session. These measurement values are

separate to the measurement values stored for each

day.

* Steps counted/Distance/Calories burned/Aerobic steps

symbol at 10,000 steps

The symbol appears if you have done 10,000 steps

within a day (will not appear on the Action mode display

and Action mode memory display).

NOT FOR PRINTING

Symbols and definitions are as follows:

Caution: Improper use may result in injury or property

damage.

Caution:

• Contact your doctor or healthcare provider before

beginning a weight reduction or exercise program.

• Keep the unit out of the reach of young children.

• Always take a rest if you feel tired or experience pain

while exercising. If the pain or discomfort continues,

immediately stop your exercise and consult a doctor.

• If young children swallow any small piece, immediately

consult a doctor.

• Do not swing the unit by the strap. Swinging the unit

while holding the strap may cause an injury.

• Do not put the unit in the back pocket of your shorts or

trousers. It could be damaged if you sit down while the

unit is still in your pocket.

• Do not insert the battery with the polarities in the wrong

direction.

• Always use the type of battery indicated.

• Replace a worn battery with a new one immediately.

• Remove the battery from this unit when you are not

going to use it for a long period of time (approximately

3 months or more).

• Do not immerse the unit or any of the components in

water. The unit is not waterproof.

NOTES ON SAFETY

NOT FOR PRINTING

 Main Unit

 Back of the main unit

KNOW YOUR UNIT

Display

/ button

Battery low

indicator

/ button

Strap

eyelet

Battery

cover lock

Battery

cover

NOT FOR PRINTING

 Components

AMain unit BStrap

CClip DBattery*

EInstruction manual

* The battery is already installed in

the unit.

 Assemble the Strap and Clip

1Attach the strap to the

unit.

2Attach the clip to the

strap.

3Open and close the clip.

Note: Press the clip open to remove the unit.

Depending on the material, the clip may cause

damage or scratches to your clothes if it is attached

or removed roughly.

1 2 3

NOT FOR PRINTING

When you use the unit for the first time, follow the steps

below.

Press any button for 2 seconds.

After the following display, “lb” and “kg” flash on the display.

A. Setting the unit of measurement:

Weight, Height/Stride Length, Distance.

(lbkg, feet/inchcm, milekm)

1Setting the weight unit.

(1) Press or to select the desired value for a

setting.

(2) Press to confirm the setting.

2Repeat steps (1) to (2) to set the height/stride length

unit.

3Repeat steps (1) to (2) to set the distance unit.

Setting range details refer to “TECHNICAL DATA” on

page 20.

B. Setting the Weight, Height, Stride Length and Time.

1Setting the weight.

(1) Press or to select the desired value for a

setting.

• Press ( ) to advance (go back).

• Hold ( ) down to advance (go back) rapidly.

(2) Press to confirm the setting.

2Repeat steps (1) to (2) to set the height.

3Repeat steps (1) to (2) to set the stride length.

4Repeat steps (1) to (2) to set the time.

This completes the setup.

ACTIVATION AND INITIAL SETTING

NOT FOR PRINTING

Notes:

• If no settings are made for more than 5 minutes, the

display will revert to the factory setting.

• The initial stride length value that blinks on the display

is an estimated stride length calculated from your height

setting.

Set the actual stride length based on the type of walking

you will do and your own physique.

• To measure the correct average stride length, divide the

total length of ten steps you walked by the number of

steps (e. g. 7.2 meter divided by 10 steps = 72 cm).

 Adjusting the setting

1Press and hold and at the same time.

The “lb” or “kg” flashes on the display.

2Follow the procedure refer to “ACTIVATION AND

INITIAL SETTING” starting at A. Setting the unit of

measurement on page 8.

Notes:

• This does not delete measurement values stored on the

unit, including any stored today.

• If no settings are made for more than 5 minutes, the

display will revert to the current step count display.

7.2 m

Press 2 Sec.

NOT FOR PRINTING

We recommend putting the unit in your pocket, your bag

or hanging it from your neck.

To prevent accidentally dropping of the unit, and make it

more noticeable when adding clothes to the washing, we

recommend using the strap and clip provided.

Pocket

1Put the unit in your upper front or

trousers pocket.

2Clip the strap to the edge of your pocket.

Note: Do not put the unit in the back pocket of your

shorts or trousers.

Bag

Put the unit in your bag.

Notes:

• Be sure you can hold the bag tightly.

• Be sure the unit is securely fastened to your bag.

• Clip the strap to the edge of your bag.

Neck

Attach a commercially available string,

strap or key cord to the unit and hang it

from your neck.

Note: A neck strap is not included.

ATTACH THE UNIT

NOT FOR PRINTING

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