Omron HJ-321 Bedienungsanleitung
Pedometer
Model: HJ-321
INSTRUCTION MANUAL
ENGLISH
2
Before using the Monitor
Introduction ......................................................................................................... 3
Important Safety Information ............................................................................... 4
Operating the Device .......................................................................... 4
Care and Maintenance ......................................................................... 5
Operating Instructions
Know Your Unit ................................................................................................... 6
Stride Length Measurement .................................................................................. 8
Setting .............................................................................................................. 9
Using the Unit ..................................................................................................... 11
Reading the Current Display ............................................................................... 12
Memory Function ............................................................................................... 14
Battery Life ......................................................................................................... 15
Battery Replacement ........................................................................................... 16
Care and Maintenance ............................................................................................... 18
Troubleshooting Tips........................................................................................... 19
Specications...................................................................................................... 20
FCC Statement .................................................................................................... 21
Limited Warranty ................................................................................................ 22
TAbLE Of CONTENTS
3
INTRODUCTION
Thank you for purchasing the OMRON®HJ-321 Pedometer.
This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly
when you’re taking a step. It’s more accurate than other pedometers which use a simple
pendulum design. Use this in your pocket, bag or on your hip for added convenience.
The seven day memory helps you keep track of your daily activity to help you reach
yourtnessgoals.Usethisuniteverydaytomonitoryourtnessachievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please keep for future
reference.
Fill-in for future reference
DATE PURCHASED:__________________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com
SAVE THESE INSTRUCTIONS
4
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be
followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING Indicates a potentially hazardous situation which, if not avoided,
could result in death or serious injury.
CAUTION
Indicates a potentially hazardous situation which, if not avoided,
may result in minor or moderate injury to the user or patient or
damage to the equipment or other property.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a weight reduction
or exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that
may be swallowed. Immediately contact your physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to avoid possible
strangulation. Do not place the unit around the neck of children.
Ifbatteryuidgetsinyoureyes,immediatelyrinsewithplentyofcleanwater.
Contact a physician immediately.
Read all information in the instruction manual and any other literature included in
the box before using the unit. Operate the unit only as intended. Do not use for any
other purpose.
Ifbatteryuidgetsonyourskinorclothing,immediatelyrinsewithplentyof
clean water.
Do not insert the battery with the polarities in the wrong direction.
Donotthrowthebatteryintore.Thebatterymayexplode.
Dispose of the device, battery, and components according to applicable local
regulations. Unlawful disposal may cause environmental pollution.
5
IMPORTANT SAFETY INFORMATION
CARE AND MAINTENANCE
Donotdisassembleormodifytheunit.Changesormodicationsnotapprovedby
Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on the ground.
Do not submerge the unit or any of the components in water.
6
KNOW YOUR UNIT
Front of unit
Back of the main unit
Low battery
indicator
Display
set /•button mem /button
mode /button
NOTE: Removetheprotectivelmfromthefaceofthedisplay.
Strap attachment
(Strap not included)
Battery cover
Battery cover
screw
7
KNOW YOUR UNIT
Components
Holder
Attach/remove the holder
as illustrated below.
NOTE:
When attaching the holder,
do not grip it strongly at
the top and bottom.
8
STRIDE LENGTH MEASUREMENT
Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320’’
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
9
SETTINGS
Theunitcomeswiththebatteryinstalled.Whenyouusetheunitforthersttime,
follow the steps below. For setting range details refer to “SPECIFICATIONS”.
NOTE: If the initial settings are not correct, the measurement results may not
be accurate.
1. Press and hold , or .
Afterthefollowingdisplay,“lb”and“kg”ashonthedisplay.
2. Setting the weight units.
A) Press or to select the mode.
B) Press toconrmthesetting.
3. To set the height/stride length unit, repeat steps A) and B) in step 2 above.
4. To set the distance unit, repeat steps A) and B) in step 2 above.
5. To set the time display, repeat steps A) and B) in step 2 above.
A)
B)
10
6. Setting the weight.
A) Press or to select the desired value for
a setting.
• Press ( ) to advance (go back) one.
• Hold ( ) down to advance (go back)
rapidly.
B) Press toconrmthesetting.
7. To set the height, repeat steps A) and B) in step 6 above.
8. To set the stride length, repeat steps A) and B) in step 6 above.
9. To set the hour, repeat steps A) and B) in step 6 above.
10. To set the minute, repeat steps A) and B) in step 6 above.
All the settings are completed.
Adjust the settings
1. Press and hold .
“lb”or“kg”ashonthedisplay.
2. Follow the procedure from step 2 of “SETTINGS”.
SETTINGS
A)
B)
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