Omron HJ-321 Bedienungsanleitung

Pedometer

Model: HJ-321

INSTRUCTION MANUAL

ENGLISH

Before using the Monitor

Introduction ......................................................................................................... 3

Important Safety Information ............................................................................... 4

Operating the Device .......................................................................... 4

Care and Maintenance ......................................................................... 5

Operating Instructions

Know Your Unit ................................................................................................... 6

Stride Length Measurement .................................................................................. 8

Setting .............................................................................................................. 9

Using the Unit ..................................................................................................... 11

Reading the Current Display ............................................................................... 12

Memory Function ............................................................................................... 14

Battery Life ......................................................................................................... 15

Battery Replacement ........................................................................................... 16

Care and Maintenance ............................................................................................... 18

Troubleshooting Tips........................................................................................... 19

 Specications...................................................................................................... 20

FCC Statement .................................................................................................... 21

Limited Warranty ................................................................................................ 22

TAbLE Of CONTENTS

INTRODUCTION

Thank you for purchasing the OMRON®HJ-321 Pedometer.

This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly

when you’re taking a step. It’s more accurate than other pedometers which use a simple

pendulum design. Use this in your pocket, bag or on your hip for added convenience.

The seven day memory helps you keep track of your daily activity to help you reach

yourtnessgoals.Usethisuniteverydaytomonitoryourtnessachievements!

Your Pedometer comes with the following components:

Pedometer

Battery (CR2032 installed)

Screwdriver

Holder

Instruction Manual

Please read this instruction manual thoroughly before using the unit. Please keep for future

reference.

Fill-in for future reference

DATE PURCHASED:__________________

• Staple your purchase receipt here

• Register your product online at

www.register-omron.com

SAVE THESE INSTRUCTIONS

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should always be

followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING Indicates a potentially hazardous situation which, if not avoided,

could result in death or serious injury.

CAUTION

Indicates a potentially hazardous situation which, if not avoided,

may result in minor or moderate injury to the user or patient or

damage to the equipment or other property.

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a weight reduction

or exercise program.

Keep the unit out of the reach of young children. The unit contains small pieces that

may be swallowed. Immediately contact your physician if any piece is swallowed.

Please use caution when wearing the unit around your neck so as to avoid possible

strangulation. Do not place the unit around the neck of children.

Ifbatteryuidgetsinyoureyes,immediatelyrinsewithplentyofcleanwater.

Contact a physician immediately.

Read all information in the instruction manual and any other literature included in

the box before using the unit. Operate the unit only as intended. Do not use for any

other purpose.

Ifbatteryuidgetsonyourskinorclothing,immediatelyrinsewithplentyof

clean water.

Do not insert the battery with the polarities in the wrong direction.

Donotthrowthebatteryintore.Thebatterymayexplode.

Dispose of the device, battery, and components according to applicable local

regulations. Unlawful disposal may cause environmental pollution.

IMPORTANT SAFETY INFORMATION

CARE AND MAINTENANCE

Donotdisassembleormodifytheunit.Changesormodicationsnotapprovedby

Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on the ground.

Do not submerge the unit or any of the components in water.

KNOW YOUR UNIT

Front of unit

Back of the main unit

Low battery

indicator

Display

set /•button mem /button

mode /button

NOTE: Removetheprotectivelmfromthefaceofthedisplay.

Strap attachment

(Strap not included)

Battery cover

screw

KNOW YOUR UNIT

Components

Holder

Attach/remove the holder

as illustrated below.

NOTE:

When attaching the holder,

do not grip it strongly at

the top and bottom.

STRIDE LENGTH MEASUREMENT

Measure your stride length before setting the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320’’

320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot

24 inches = 2 feet

36 inches = 3 feet

48 inches = 4 feet

SETTINGS

Theunitcomeswiththebatteryinstalled.Whenyouusetheunitforthersttime,

follow the steps below. For setting range details refer to “SPECIFICATIONS”.

NOTE: If the initial settings are not correct, the measurement results may not

be accurate.

1. Press and hold , or .

Afterthefollowingdisplay,“lb”and“kg”ashonthedisplay.

2. Setting the weight units.

A) Press or to select the mode.

B) Press toconrmthesetting.

3. To set the height/stride length unit, repeat steps A) and B) in step 2 above.

4. To set the distance unit, repeat steps A) and B) in step 2 above.

5. To set the time display, repeat steps A) and B) in step 2 above.

6. Setting the weight.

A) Press or to select the desired value for

a setting.

  • Press ( ) to advance (go back) one.

  • Hold ( ) down to advance (go back)

rapidly.

B) Press toconrmthesetting.

7. To set the height, repeat steps A) and B) in step 6 above.

8. To set the stride length, repeat steps A) and B) in step 6 above.

9. To set the hour, repeat steps A) and B) in step 6 above.

10. To set the minute, repeat steps A) and B) in step 6 above.

All the settings are completed.

Adjust the settings

1. Press and hold .

 “lb”or“kg”ashonthedisplay.

2. Follow the procedure from step 2 of “SETTINGS”.

SETTINGS

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