Orbit OSP0043 Bedienungsanleitung

OSP0043

260lbs.

Note the following precaution before assembling or operating the machine.

1. Keep children and pets away from the Spinning Bike at all times.

DO NOT leave unattended children in the same room with the machine.

2. Handicapped or disabled persons should not use the

Spinning Bike without the presence of a qualified health professional or physician.

3.If the user experiences dizziness, nausea, chest pain, or any

other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Before beginning training, remove all objects within a radius of 2 meters from the

machine. DO NOT place any sharp objects around the Spinning Bike.

5. Position the Spinning Bike on a clear, level surface away from water and moisture.

Place mat under the unit to help keep the machine stable and to protect flooring.

6. Use the Spinning Bike only for its intended use as described in this manual. DO

NOT use any other accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction manual.

8. Check all bolts and other connections before using the machine for the first time

and ensure that the trainer is in the safe condition.

9. Hold a routine inspection of the equipment. Pay special attention to components

which are the most susceptible to wear off, i.e. connecting points and wheels. The

defective components should be replaced immediately. The safety level of this

equipment can only be maintained by doing so. Please don't use the Spinning Bike

until it is repaired well.

10.NEVER operate the Spinning Bike if it is not functioning properly.

11.This machine can be used for only one person’s training at a time.

12.Do not use abrasive cleaning articles to clean the machine.

Remove drops of sweat from the machine immediately after finishing training.

13. Always wear appropriate workout clothing when exercising. Running or aerobic

shoes are also required.

14. Before exercising, always do stretching first.

15. The power of the machine increases with increasing the speed, and the reverse.

The machine is equipped with adjustable knob, which can adjust the resistance.

WARNING: Before beginning this or any exercise program, consult your doctor.

This is especially important for people over the age of 35 or those with

pre-existing health problems

EXPLODED-VIEW & PARTS LIST：

NAME

QUANTITY

SPEC

MAIN FRAME

WE L D I N G

FIXING SHAFT

φ22*23

FIXING NUT

Q235/ 32*12

L SHAPE KNOB

M10*25

PLASTIC FRAME

85*43*13

SPECIAL BOLT

GB/T 70.1-2000 M6*20

BRAKE

2PCS/ 130mm

WOOLLY BLOCK

85*40*6

STOPPER

φ40*35/ ( M8X25)

CARRIAGE BOLT

GB/ T 1 2 -1988 M8*52

WHEEL

φ69X26

BOLT

GB/ T 5 7 8 0 -2000 M8*40

END CAP

80*40*1. 5

NUT

GB/ T 4 1 -2000 M8

LOCK NUT

GB/ T 8 8 9 . 1 -2000 M8

FRONT STABILIZER

WE L D I N G

FLAT WASHER

GB/ T 9 5 -2002 8

DOMED NUT 2

GB/ T 8 0 2 -1988 M8 ( H=16mm)

BELT

5PK （53i n1340mm)

PEDAL

JD-301（9/ 16"）

REAR STABILIZER

WE L D I N G

SPRING ADJUSTMENT KNOB

φ57*62 ( M16*1. 5)

PLASTIC SLEEVE

70*30*1. 5 / 80*40*1. 5

VERTICAL SEAT POST

WE L D I N G

SCREW1

GB/ T 1 5 8 5 6 . 1 -2002 ST4. 2X16

NAME

QUANTITY

SPEC

B0TTLE HOLDER

φ6

END CAP1

70*30*1. 5

SEAT POST

WE L D I N G

SEAT

DD-2681

HANDLEBAR COVER

115*89*75 (60g)

END CAP 3

φ25*1. 5

PLASTIC SLEEVE

38*38*1. 5 / 45*45*1. 5

END CAP 2

38*38*1. 5

HANDLEBAR POST

WE L D I N G

HANDLEBAR

WE L D I N G

FOAM

φ23*φ29*465

BRAKE KNOB

112*32*7

PLASTIC RING

φ20*φ9*3

LITTLE PLASTIC RING

14*8*9

ADJUSTMENT KNOB

φ58*74

SPRING WASHER

GB/ T 8 5 9 -1987 8

BOLT

GB/ T 7 0 . 2 -2000

M8 * 1 5

FIG.1

ASSEMBLY INSTRUCTION:

1.PREPARATION:

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembling.

C. Before assembling please check whether all needed parts are available (at the above

of this instruction sheet you will find an explosion drawing with all single parts (marked

with numbers) which this item consists of.

2.ASSEMBLY INSTRUCTION:

FIG.2

FIG.2:

Slide the Vertical Seat Post (pt.24)

into the seat post housing on the main

frame (pt.01). Then slide the Seat

Post (pt.28) into the Vertical Seat Post

(pt.24). You will have to slacken the

knurled section of the Spring

Adjustment Knob (pt.22) and pull the

knob back and then select and align

holes for the desired height. Release

the knob and retighten the knurled

portion.

Now fix the Seat (pt.29) to the Seat

Post (pt.28) as shown, and tighten the

bolts around the screws under the

seat.

FIG.1:

Remove the bolts and nut from the

bottom tube, then attach the Front

Stabilizer (pt.16) to the Main Frame

(pt.01) using two sets of Ø8 Flat

Washers (pt.17), M8 Domed Nut (pt.18)

and M8*55 Carriage bolt (10).

Attach the Rear Stabilizer (pt.21) to the

Main Frame (pt.01) using two sets of

Ø8 Flat Washers (pt.17), M8 Domed

Nut (pt.18) and M8*55 Carriage bolt

(10).

FIG.3

FIG.4

FIG.3:

Slide the Handlebar Post (pt.34) into the

handlebar post housing on the main

frame. You will have to slacken the

knurled section of the L Shape Knob

(pt.04) and pull the knob back and then

select the desired height. Release the

knob and retighten the knurled portion.

Then fix the Handlebar (pt.35) with two

sets of Ø8 the Spring Washer (pt.41) and

M8*15 the Bolt (pt.42).

ATTENTION: YOU SHOULD FIX

THE HANDLEBAR TIGHTLY

FIG.4:

The Pedals (pt.20 L & pt.20 R) are

marked "L" and "R" - Left and Right.

Connect them to their appropriate

crank arms. The right crank arm is on

the right- hand side of the cycle as you

sit on it.

Note that the Right pedal should be

threaded in clockwise and the Left

pedal in anticlockwise.

A.) Adjusting the Tension:

Increasing or decreasing the tension allows

you to add variety to your workout sessions

by adjusting

the resistance level of the bike.

To increase tension and increase

resistance (requiring more strength to

pedal), turn the Emergency

Brake & Tension Control Knob (#40) to the

right.

To decrease tension and increase

resistance (requiring less strength to

pedal), turn the Emergency

Brake & Tension Control Knob (#40) to the

left.B.) Using the Emergency Brake

Function:

The same knob that allows you to adjust

the tension of the bike also doubles as the

Emergency

Brake. Use this safety feature in any

situation where you would need to get off

the bike and/or

stop the bike’s flywheel.

To use the Emergency Brake function in

any situation you would need it in, firmly

press down

on the Emergency Brake & Tension Control

Knob (#37).

ADJUSTMENT

*To adjust the seat height, slacken the spring knob on the vertical post

stem on the main frame and pull back the knob. Position the vertical

seat post for the desired height so that holes are aligned, then release

the knob and retighten it.

*To move the seat forward in the direction of the handlebar or

backwards away from it, loosen the adjusting knob and washer and

pull the knob back. Slide horizontal seat post into desired position.

Align holes and then retighten the adjusting knob.

*To adjust the handlebar height, slacken the spring knob and secondary

knob and pull both knobs back. Slide the handlebar post along the

housing on the main frame to the desired height and, with the holes

aligned correctly, tighten the spring adjusting knob and then the

secondary knob.

EXERCISE INSTRUCTIONS

Using your SPINNING BIKE provides you with several benefits, it will improve

your physical fitness, tone muscle and in conjunction with calorie controlled diet help

you lose weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles

working properly. It will also reduce the risk of cramp and muscle injury. It is advisable

to do a few stretching exercises as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,

STOP.

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD

BENDS

CALF / ACHILLES

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