ParaBody Serious Steel 812102 Bedienungsanleitung

SeriousSteel

812102

INNER/OUTER THIGH MACHINE

PRODUCT ASSEMBLY

INSTRUCTIONS SHEETS

PART #6656601 I REVISIONI0/’21/96

812 INNER/OUTER THIGH MACHINEASSEMBLYPARTS LIST

SORT AND COUNT ALL PARTS BEFORE BEGEN’NING ASSEMBLY

HARDWARE."

ITEM NAME/DESCRIPTION QTY

10.

11.

12.

14.

15.

20.

22.

23.

24.

25.

3/8X3-3/4IN.BOLT........................................................................................................ 2

3/8X3-1/4IN.BOLT........................................................................................................ 2

3/8X3IN.BOLT............................................................................................................. 11

3/8X2-3/4IN.BOLT........................................................................................................ 3

3/8X2IN.BOLT.............................................................................................................. 5

3/8X1-1/4IN.BOLT......................................................................................................... 2

3/8IN.LOCKWASFIER................................................................................................... 4

3/8IN.FLATWASHER.................................................................................................. 47

3/8IN.LOCKNUT.......................................................................................................... 21

SPRINGPINASSEMBLY................................................................................................. 2

3/4IN.FLANGEBEARING.............................................................................................. 8

STARLOCKCOLLAR..................................................................................................... 6

3/4IN.THRUSTWASHER............................................................................................... 2

PLATEDHOOK................................................................................................................. 1

QUICKLINK............................ , ......................................................................................... 1

PARAGLIDESTRIP(8PER)............................................................................................ 1

3/4IN.PLASTICWASHER.............................................................................................. 1

2IN.SQ.ENDCAP........................................................................................................... 7

1-3/4IN.SQ.ENDCAP..................................................................................................... 1

3/4I.D.X1/2IN.VINYLCAP............................................................................................ 2

1I.D.X5IN.GRIP............................................................................................................. 2

2IN.SQ.COVERCAP........................................................................................................ 4

3-1/2xI INPULLEY.......................................................... i ............................................... 6

4-1/2X1INPULLEY......................................................................................................... 1

CABLEASSY..................................................................................................................... 1

NOTE: BOLT LENGTH IS MEASURED FROM ~ UNDERSIDE OF THE HEAD OF ~ BOLT.

BOLT LENGTH RULER:

1/2 1/2 [ 1/2 [ 1/2 [ 1/2 I 1/2 [

2 3 4 5 6

PART#6656601 2 REVISION10/21/96

812 INNER/OUTER THIGH MACHINE ASSEMBLY PARTS LIST

SORTANDCOUNTALL PARTSBEFOREBEGINNINGASSEMBLY

WELDMENTS/PARTS:

ITEMNA_MEFDESCRIPTION QTY

10.

11.

12.

13.

CA.RP,.IAGEb"PRIGI’tTWLDMT................................ (6465103).....................................

BASEWI..DMT........................................................... (6464503).....................................

BLEARINGHOUSINGW’LDMT................................... (64.67203).................................. ... I

PULLEYMOUNTW’LDMT........................................

(6467403).....................................

ARMWLDMT............................................................. (6467703)..................................... 2

RIGHTHANDLEWLDMT......................................... (6468003)..................................... I

LEFTHANDLEWLDMT........................................... (64~8103)..................................... I

SWINq~ARMWLDMT............................................. (64687.03)..................................... 2

CAll/I/AGEW’LDMT.................................................. (6468502)..................................... I

ROTARYPLATE........................................................ (6464202)..................................... 2

PAD............................................................................. (6597402)..................................... 2

BASETUBE................................................................ (6236503)..................................... 2

3-3/16X7 IN. ROLLERPAD...................................... (6016401)...................................... 4

I I

PART#6656601 3REVISION10121/96

812 INNER/OUTER THIGH MACHINE ASSEMBLY INSTRUCTIONS

:~i~:~.’..’~ii~i~s~.;.’~:’::~.!i~*i~i~;’:;~.".-’~.~:~i~is~i..’.:’.’N-;:~.k~.}~/:%is~i~s:::.....~N~N}~..".i~i~i!~.;:~t~i~~i~il."..~.i~."..~.............................................................................................................................................

[iii~iiiliii~ ~!~ii~~i:i~!~ ~~

~i~:~{i:~f~?:’:":":":’:’:’:::?:":":":":::’:i:::’:’:’:":’:’:~?~~?::’!~:’:":"::J?x.:.:.:.:.:.:.:.:.:-~::.~!::.:.:::’::ii?:’:"".~:":’’:)!’:i:":":::":"::’::::::"":’:’:’:’:’:’::.,’.~?..~:’.:!:~:?:i::’?:i~~~~:’:"

1. Insert two (2) 2 IN. SQ. COVERCAPSonto both ends of the RIgARBASETI~E as shownon drawing.

SECURELYassemble the REARBASETUBEto the BASEas shown on drawing, using two (2) 3/8

3 IN. BOLTS,four (4) 3/8 IN. WASt-[ERS,and two (2) 3/8 x 3 IN. LOCKNUTS.

Insert two (2) 2 LN. SQ. COVERCAPSonto both ends of the FRONTBASETUBE,and one Ill) 2

SQ. ENDCAPimo the BASE,a.~ shownon drawing.

SECURELYassemble the FRONTBASETUBEto the BASEas shown on drawing, using two (2) 3/8

X 3 IN. BOLTS,four (4) 3/8 IN. WASHERS,and two (2) 3/8 x 3 IN. LOCI(

Attach eight (8) PAKAGLIDEGRIPSto both ends of the CARRIAGEas shown in (DETAIL~B) using

the follo~fng steps:

Thoroughlyclean all surfaces wherethe PARAGLIDESTRIPSare to be attached.

¯Removethe PAP,_AGL]]3ESTP~Sfrom the paper backing and fu-mly apply them to all shown

surfaces.

6. Insert one (1) 1-3/4 IN. SQ. ENDCAPinto the CARRIAGEUPRIGHTas shown on drawing.

Slide the C.M~RL~GEonto the C.MhRIAGEUPRIGHTand SECURELYattach the CARRIAGE

UPRIGHTto the BASE,using two (2) 3/8 x 3 IN. BOLTS,one, (1) 3/8 x 2-3/4 IN. BOLT,six (6)

IN. WASHERS.and three (3) 3/8 IN. LOCKNUTS.

PART#6656601 4 REVISION10/21/96

812

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

INNER/OUTER THIGH MACHINE. ASSEMBLYINSTRUCTIONS

Insert two (2) 2 IN. SQ. ENDCAPSinto both ends of the BEARINGHOUSINGas shown on drawing.

SECURELYassemble the BEARINGHOUSINGto the BASEusing two (2) 3/8 X 3 IN BOLTS,four

(4) 3/8 IN WASHERS,and two (2) 3/8 IN. LOCKNUTS.

Insert two (2) 2 IN. SQ. ENDCAPSinto both ends of the PULLEYMOUNTas shown on &rowing.

SECURELYassemble the the PULLEYMOUNTto the BASEas shown on drawing, using two (2) 318

X 3 IN. BOLTS,four (4) 3/8 IN. WASHERS,and two (2) 3/8 IN. LOCKNUTS.(MAKESURE

PULLEY MOUNTIS ATTAClqT~D AS IT IS SHOWNIN THE DRAWING)

SECURELYassemble two (2) SPRINGPIN ASSEMBLIESto the ARMSas shown in CI)E~AIL A).

Insert four (4) 3/4 IN. FLANGEBEARINGSinto the BUSHINGSof the ARMS.

Insert the shaft of each SWIVELARMthrough the 3/4 IN. FLANGEBEARINGSon the ARMSas

shown on drawing, and SECUREin place with two (2) 3/4 IN. STAR_LOCKCOLLARS.

Insert two (2) 2 IN. SQ.ENDCAPSinto the ends of the ARMS,as shownon drawing.

Insert four (4) 3/4 IN. FLANGEBEARINGSinto the BUSHINGSof the BEARINGHOUSI~G.

Assemble the ARMSto the BEARINGHOUSING,using the following steps:

Carefully tip the BASEon its side.

Slide one (1) 3/4 IN. THRUSTWASHERand one (1) ROTARYPLATEonto the shaft of each

Attach each ARMto the BEARINGHOUSINGand SECUREin place with two (2) 3/4 ~q. STAR

LOCK COLLARS.

SECURELYattach the LEFTand RIGHTtIANDLESto the BASEusing two (2) 3/8 x 3-1/~: IN.

BOLTS,four (4) 3/8 IN. WASHERS,and two (2) 3/8 IN. LOCKNUTS.

Slide two (2) 1 X 5 IN. GRI~Sover the LEFTand RIGHTHANDLES.(IF A LUBRICAN~I

REQUIRED, COAT ~ INSIDE OF THE GRI~ WITH RUBBING ALCOHOL)

SECUREthe SEATPADto the LEFTand RIGHTHANDLESusing two (2) 3/8 X 1-1/4IN. BOLTS,

two (2) 3/8 IN, LOCKWASHERS,and two (2) 3/8 IN. WASHERS.

SECUREthe BACKPADto the CARRIAGEUPRIGHTusing two (2) 3/8 X 2-3/4 IN. BOLTS,two

(2) 3/8 IN. LOCKWASHERS,and two (2) 3/8 IN. WASHERS.

SECURELYattach four (4) 3-1/2 X 1 IN. PULLEYSto the PULLEYMOUNT,as shown on ~kawing,

using two (2) 3/8 X2 IN. BOLTS,two (2) 3/8 X3-3/4 IN. BOLTSeight (8) 3/8 IN. WASHEP~’.,and

(4) 3/8 IN. LOCKNUTS.

PART#6656601 5 REVISION10/21/96

812

23.

24.

25.

26.

28.

29.

30.

INNER/OUTER THIGH MACHINE. ASSEMBLYINSTRUCTIONS

SECURELYtwo (2) 3-I/2 X 1 IN. PULLEYSto the ROTARYPLATESusing two (2) 3/8 X 2

BOLTS,fore’(4) 3/8 IN. WASHERS,and two (2) 3/8 IN. LOCKNUTS.(NOTE:BOLTSN.[UST

UPWARD FOR PROPER FUNCTION)

SECIYRELYassemble one (1) 4-1/2 X 1 IN. PULLEYto the CARRIAGEIJPRIGHTusing one (1)

X 2 IN. BOLT,two (2) 3/8 IN. WASHERS,and one (1) 3/8 IN. LOCK

To assemble the CABLE,follow the CABLEROUTINGDIAGRAMon drawing, and use l~hc following

steps:

¯SECURELYassemble one end of the CABLEto the PULLEYMOI.FNTn~ng one (1)

BOLT,three (3) 3/8 IN. WASHERS,and one (1) 3/8 IN. LOCKRr0Tas shown in (DETAIL

(TIGttTEN TI~ CONNECTION EI~OUGH TO REMOVE~ PLAY, YET ALI.,OWISIG

THE LOOP TO MOVE FREELY)

¯ SECURELYattach the other end of the cable to the CARRIAGEusing one (1) QUICKLINK.

Assemble two (2) ROLLERPADSto the horizontal ends of the SWIVELARMS,using two (2)

1/2 IN. ~ CAPS.

Assembleone (1) ROLLERPADto the vertical end of the right SWIVELARM,using one (1) 3/4

STARLOCK COLLAtL

Assemble one (1) ROLLERPAD, one (1) 3/4 IN. PLASTICWASHER,and one (1) PLATE]2~

HOOK,using one (1) 3/4 IN. STARLOCKCOLLAR

To performthe Leg Abduction,(outer thigh exercise) use the following setup steps:

¯Loadweight pegs x~ith desired weight.

¯Pull the spring pin assemblyandadjust eacharmuntil the pin lines up with the first hole of the rotary

plate (armstogether).

¯Turnthe swivel armsso the horizontal roller pads are facing each other.

¯Sit in machineso legs are together, horizontal roller padsare underknees, andvertical roller padsare

on the outside of legs.

¯Cxriphandles underthe seat andpushlegs against vertical roller pads out awayfromeachother as far

as comfortable, bring legs back together, andrepeat.

Toperformthe LegAdduction,(inner thigh exercise) use the following setup steps:

¯Loadweight pegs with desired weight.

¯Pull the spring pin assemblyand adjust each armuntilthe pin lines up with oneof the three outer

holes of the rotary plate (armsawayfromeach other).

¯ Turnthe swivel armsso the horizontal roller pads face outward.

PART#6656601 6REVISION10/21/96

812 INNER/OUTER THIGH MACHINE. ASSEMBLYINSTRUCTIONS

®Theplated hookcan beusedto holdthe armstogetherfor easyentry andenit. Pall a~-mstowardeach

other andhooktogether.

Sit in machineso horizontalroller padsare underkneesandvertical roller padsare onthe in,de of

legs.

Griphandlesunderthe seat, squeezekneestogetherandunhookthe arms.

Letarmsmoveawayfi’omeachother as far as comfo~able,squeezelegs backtogether, endrepeat.

PART#6656601 7REVISION10/21/96

~X 2-.3/4 IN BOLT(2)

--1-..3/4 tN SQENDCAP

/---~ARRIAGE UPRIGHT PAD (2)-- 3/¢ IN I

~.~ -- /2 X i IN PULL

~I I 3/4 IN FLA~

~~~ 3/8 X 3 1N BOLT (2) ,

Z// , ~ ~EFT HANDLE ~ I

3/8 IN LOCK i

~QUICK LINK X / // ,

3/8 X 2-5/4 IN BOLTS(1) ~¢3/8 X 2 IN ~

". ~. 8 X 3-3/4 IN BOLTS(2).

BASE TUBE (2)- / ~~ 2 iN S0 END CAPS (:0~ i

2 IN SQ C~ER C~ (4)~

3-1/2 X 1 IN PULLEY(6)

ASSEMBLYINSTRUCTIONS,81 210

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