ParaBody 909101 Bedienungsanleitung

~Serious Steel

909101 ST LEG CURL/EXTENSION

ASSEMBLY INSTRUCTIONS

II Illl

Part# 6705201 IR~wi_s~[on:04/17/97

iIMPORTANTNOTES

WELCOME TO THE WORLD OF St~il~$ S~llt

Please note:

* Thankyoufor purchasingthe Parabody909101STLegCurl/Extension.Please read these

instructions thorou.ghlyandkeepthemfor future reference. Thisproductmustbe assembled

ona flat, levelstrffaceto assureits properfunction.

* Werecommendcleaning yourproduct(pads andframe)on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyourParabodycustomerservice representative

at (800)328-9714.

Thereis a risk assumedbyindividualswhouse this typeof equipment.Tomirthnizerisk, please

followtheserules:

1. Inspectequipmentdaily. Tightenall looseconnectionsandreplaceworniparts immediately.

Failureto dosomayresult in seriousinjury.

2. Donot allowminorsor children to play onor aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

ToolsRequiredfor AssemblyI

* Rubbermallet or hammer

* 3/4" wrench

* 9/16" wrench

* Ratchetwith3/4"and9/16"sockets

*5/32" Allenwrench

* Adjustable wrench

* Tape measure

Bolt LengthRuler ’]

NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

BOLT LENGTH RULER:

~KE¥

PART # DESCRIPTION

6697803 TOWER

6662303 LEG EXT HANDLE LEFT

6662203 LEG EXT HANDLE RIGHT

6705501 4 ODX 7" ROLLERPAD

6523401 3/4 ODX 72-.3/8" GUIDEROD

6699302 PAD SLEEVE

6700303 B,ENCH FRAME

6698003

6698903

6698603

6698303

6625502

6693502

66373XX

66370XX

6704101

6704201

6695501

6284501

6628401

"3116101

3116201

"6695401

3108901

6382301

3108002

6166701

3116001

LOWER CROSS SUPPORT

LEG PEDESTAL

TOWER BRACE

UPPER CRDSS SUPPORT

PAD SUPPORT RIGHT

PAD SUPPORT LEFT

BACK PAD

SEAT PAD

FRONT SHROUD

REAR SHROUD

3/4 DIAX18-1/4" SHAFT

20 HOLE WEIGHTSTACK SHAF]

IKEAD PLATE

4.-1/2" PULLEY

3,-1/2" PULLEY

175-1/2" CABLE

2" OD PLASTIC WASHER

WEIGHTPLATE BUSHING10 CT

WEIGHT STACK CUSHJON

2-7/8" L BRACKET

1-1/4 S ~ RUBBERBUM~ER

QTY KEY

129

1 30

131

6 32

233

2 34

135

1 36

137

1 38

139

1 40

141

1 42

143

144

145

146

147

148

3 49

250

151

852

453

2 54

155

PART # DESCRIPTION

6140701 1 X1 CrLIDE

3102407 3 X 2" ENDCAP

6628302 1/8 X 2 X 8" PLATE

3202114 1/2 X BOLT

3102917 1/2 X BOLT

3102910 1/2 X BOLT

3102915 3/8 X~-1/4," BOLT

3102922 3/8 X2-3/4," BOLT

3102933 3/8 X BOLT

3102909 3/8 X BOLT

3202401 3/8 X1" BTNI-I CAP SCREW

3102502 1/2" WASHER

3102501 3/8" V HER

3114502 3/8" LOCKWASHER

3102801 1/2" LOCKNUT

3102802 3/8" LOCIKNUT

6406401 HIN~ TAB

6466901 1/2" St’RINGPIN

6412001 3/8" SI,’RaqqGPIN

6214401

3105401

6020601

6695001

6703801

6703901

6214501

3104901

STARLOI’,K COLLAR

1/2" FLAN’)E BEARING

3/4" DIA Tt ’ED SHAFT

WEIGHTSTA ~2LABEL LBS.

WEIGHTSTA ’,K LABELKGS.

WEIGH ’PLATES

3/4" FLANk IBEARINGS

I LEG ]EXTENSION

QTY

1 ’

2 "

FIGURE 1

1/2 X3" ~

STEP 1:

¯ LOOSELYassemble LOWERCROSSSUPPORT(8) to the TOWER.(1) and BENCHFRAME(7) using four 4" BOLTS (33),

four 1/2" WASI-~RS(40) and four 1/2" LOCKNUTS(43). See FIGURE

¯LOOSELYassemble UPPI~ CROSSSUPPORT(11) to the TOWER(1) and BENCHFRAME(7) using four 1/2 X 3" BOLTS

four 1/2" WASHERS(40) and four 1/2" LOCKNUTS(43). See FIGURE

¯ SECURELYTIGHTEN_ALL "][’HE CONNECTIONSMADEUP TO THIS POINT.

I1/2 [" 1/2 I1/2 [1/2 I 1/2 [ 1/2 ]

3[ I I I

2[ I I I

1[ I I I

FIGURE 2

STEP 2:

¯SECURELYassemble the LEFT(2) and RIGHT(3) LEGEXT. HANDLESto the BENCHFRA_ME(7’ using two 3/8 X 3-1/4"

BOLTS(35), four 3/8" W.~SHERS(41), and two 3/8" LOCKNUTS(44). See FIGURE

¯Slide two HINGETABS(4.5) onto the BENCHFRAME(7) as shown in FIGURE

STEP3:

SECURELYassemble one 1/8 X 2 X 8" PLATE(31)

tothe SEATPAD(15) using two 3/8X 1" BOLTS(38)

and two 3/8" WASHERS(41). See FIGURE

FIGURE 3

3/8 X1"!

FIGURE 4

STEP 4:

¯SECURELYassemble SEATPAD(15) to HINGETABS(45) using two 3/8 X 1" BOLTS(38) and two 3/8" WASHERS(41).

FIGURE4.

¯SECURELYassemble one. 1/2" SPRINGPIN (46) to the BENCHFRAME(7) as shown in FIGURE

FIGURE 5

112 X 6" ~

STEP5:

Assemble RIGHT(12) &LEI~I" (13) PADSUP-

PORTSto the BENCHFtLA~.~IE(7) using one 1/2

6" BOLT(32), two 1/2" lZL.~a’qGEBEARINGS(50),

and one 1/2" LOCKNUT(43) as shown in FIGURE

5. (NOTE:Securelytightest, then backnut off 114

turnto allowthe twoparts to rotate freely.)

1/2 [ 1/2

3/8 X2-3/’4"

FIGURE 6

STEP6:

¯ SECURELYassemble BAC~KPAD(14) to the RIGHT&LEFTPADSUPPORTS(12) (13) using four 3/8 X2-3/4" BOLTS

and -four 3/8" WASHERS(,11) as shownin FIGURE

FIGURE 7~~

STEP7:

Aseemble two ROLLERPADS(4) to the BENCHFRAME(7) using one 18-1/4" SHAFT(18), four PLASTICWASHERS

and two STARLOCKCOLLARS(49) as shown in FIGURE

Assembleone 1-1/4" RUBBERBUMPER(28) to the middle of the plate on the BENCHFRAME(7) as shownon ]~IGUtLE

Insert two 3/4" FLANGEE.EARZIqGS(55) into the bushing of the LEGPEDESTAL(9), then slide the 3/4" DIATAPPEDSHAFT

(51) into the 3/4" FLANGE!BEARINGS(55) as shownin FIGURE

-STEP 8:

AttachLEGPEDESTAL(9)to ~hcBENCHFRAME

(7)usingtwo3/8X I" BuTroNHEADCAP

SCREWS(39)andm’o318"LOCKWASHERS(42)

as shownin FIGURE8.

(NOTE:Bothbuttonheadtcapscrewsmustbe

tightenedat the sametimeus~agtwoallen

wrenches.)

FIGURE8 3/8 X I" BTN HEAD4~

,3/8 X1" BTNHD

FIGURE

STEP 9:

¯ SECURELYassemble two 3/8" SPRINGPINS(47) to the PADSLEEVES(6) as shownin FIGURE

¯Assemblefour ROLLERPADS(4) to the PADSLEEVES(6) using four PLASTICWASHERS(24) and four STARLOCK

COLLARS(49).

¯Slide PADSLEEVES(6) overLEGPEDESTAL(9) until the spring pin popsinto the holes. See FIGUR.E

¯SECURELYassemble two 3/8 XI" BU’ITONHEADCAPSCREWS(39) and two 3/8" LOCKNUTS(44) to the last holes in

LEGPEDESTALas showa in FIGURE9.

¯Insert two3 X2" ENDCAPS(30) into the ends of the LEGPEDESTAL(9) as shownin FIGURE

] 1/2 I 1/2 I 1/2 I1/2 I 1/2 6

2 3 [ I I

01 I,,, I,,, 8

STEP10:

¯Snap two WEIGHTPLATEBUSHINGS(25) into the

"PARABODY"side of all twenty WEIGHTPLATES

(54) as shown in FIGURE10.

FIGURE 10

3/8X 1"

BTNHD ~

FIGURE 11

STEP 11:

Insert the two GUIDERODS(5) into the base

of the TOWER(1) as shown in FIGURE11.

Lubricate the GUIDERODSwith a sli~n or

teflon spray that is available at mosthardware

stores.

Slide two WEIGHTSTACKCUSHIONS(26)

downover the GUIDERODS(5). See FIGURE

11.

Using EXTREMEC~kREslide twenty

WEIGHTPLATES(54) down over the GUIDE

RODS(5) with the "PARABODY"side up and

the key-hole facing as shownin FIGURE11.

SECURELYassemble the WEIGHTSTACK

SHAFT(19) to the KEADPLATE(20) using

one 3/8 X 1" BLrI~ON ]~IEAD CAPSCREW

(39) and one 3/8" LOCKWASHER(42). (Note:

The bolt hole in the ]~E;ADPLATE(39)"

shouldbe on top.)

Carefully Slide the HEADPLATEASSEMBLY

downover the GUIDERODS(5) onto the

weight slack as showrt in FIGURE11.

Apply one set of WEIGHTSTACKLABELS-

LBS. ORKGS.(52) (53) to each WEIGHT

PLATE(54) as shown in FIGURE11.

STEP’12:

SECURELYassemble two 3-1/2" PLrLLEYS

(22) to the TOWERBRAC’E(10) n~ng two

8 X 2" BOLTS(37), and two 3/8" LOCK

NUTS(44). See FIGURE112.

FIGURE 12

FIGURE 13

1/2 I

I I

STEP 13:

¯Place TOWERBIP, ACE(10) overthe

GUIDERODS(5) and SECURELYfas-

ten TOWERBI~kCE (10) to TOWER

(1) using two 1/2 X 4" BOLTS(33),

two 1/2" WA~;I-IERS(40), and two 1/2"

LOCKNUTS(4.’I) as shown in FIGURE

13.

1/2 ] 1,~ 6

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