Paradigm 7101 Activcycle Bedienungsanleitung

OWNER'S MANUAL

Model # 7101

OWNER'S MANUAL

ACTIVcycle

WE ARE HERETO HELPYOU

WE ARE HERE TO HELP YOU

1-866-924-1688

Email: service@paradigmhw.com

Address: Paradigm Health & Wellness, Inc.

1189 Jellick Ave.

City of Industry, CA 91748, USA

TABLE OF CONTENTS

Safety Precaution.........................1

Warranty.......................................2

Electrical Safety...........................3

Part List........................................4

Set Up...........................................5

How To Use................................. 6

Workout Principal.......................7

Exercises.......................................8

Storage..........................................10

Parts Request Fax Form...............11

TABLE OF CONTENTS

SAFETY PRECAUTIONS

Important Precautions

Caution read these instructions before use.

1. People with certain medical conditions should consult their doctor before undertaking

any form for exercise

2. If at any time you fell faint, light-headed or dizzy please stop exercising immediately. You

should also stop if you experience undue stress, pressure or pain at any time. Contact your

physician before continuing with your program.

3. Follow your doctor's recommendations in developing your personal ﬁtness program.

4. Always follow the correct exercising procedure (see enclosed leaﬂet).

5. Always choose the proper work out which best suits your physical strength and ﬂexibility

level.

6. Know your limits and train within them. Always use common sense when exercising.

7. Keep all children and pets away from this machine during use as well as when this

machine is unaended.

8. Make sure that all the bolts are tight prior to each days use, Periodic maintenance is

required on all exercise equipment in order that it remains in good operating condition.

9. Use the machine on a ﬂat and level surface.

10. Wear proper clothing i.e. work out gear that allows free movement.

11 Maximum weight support for this product is 65kg/140lbs

12 Make sure that the Power Switch is set to OFF before connecting the DC Cord

13 Before connecting the DC cord, check that the rated voltage shown on the plug matches

your local voltage.

SAFETY PRECAUTIONS

Paradigm

Paradigm's

WARRANTY

14 Use on the supplied DC cord. Use with other cords may result in the risk lf ﬁre.

15 This machine designed for indoor use of family property design, not for the use of

professional ﬁtness sites.

16 This appliance is not intended for use by persons (including children) with reduced

physical, sensory or mental capabilities, or lack of experience and knowledge, unless they

have been given supervision or instruction concerning use of the appliance by a person

responsible for their safety.

17 Children should be supervised to ensure that they do not play with the appliance.

18 If the supply cord is damaged, it must be replaced by the manufacturer, its service agent

or similarly qualiﬁed persons in order to avoid a hazard

SPECIFICATION

Requirement 220 ~ 240 V / 50Hz

Power Consumption 60W

Dimension 405(W)*338(L)*332(H)mm

Weight 6KG

Sustain Max. weight 65KG

ELECTRICAL SAFETY

When using an electrical appliance, basic precautions should always be followed, including the

following:

DANGER WARNING

To reduce the risk of electric shock

To reduce the risk of burns, fire, electric shock, or injury to persons

1. An appliance should never be left unattended when plugged in. Unplug from outlet when

not in use.

2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric

shock, or injury.

3. Close supervision is necessary when this unit is used by, on, or near children, or disabled

person.

4. Use this unit only for its intended use as described in this manual. Do not use attachments

not recommended by the manufacturer.

5. Never operate this unit if it has a damaged cord, been dropped or in water.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surface.

8. Never operate the unit with the air openings blocked; keep the air openings free of lint.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being used or where oxygen is being

administered.

12. To disconnect, turn all controls to the off position, then remove plug from outlet.

13. To reduce the risk of electric shock, this appliance has a polarized plug (one blade is wider

than the other). This plug will fit in a polarized outlet only one way. If the plug does not fit

fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician to

install the proper outlet. Do not change the plug in any way.

14. For Household Use Only.

SAVE THESE INSTRUCTIONS

PART LIST

Part# Part Name Qty

1 Main Frame 1

2 Cap 4

3 Motor 1

4 Screw 6

5 Sensor Cable 1

6 Screw M3x8mm 2

7 Controller Board 1

8 Screw M3x6mm 2

9 Left Cover 1

10 Screw M4x16mm 4

11 Screw M4x12mm 4

12 Controller 1

13 Display 1

Part# Part Name Qty

14 AC Power Cable 1

15R Right Crank 1

15L Left Crank 1

16 Nut 8x16mm 2

17 Plastic Cap 2

18 Paradigm Logo 2

19 ACTIVcycle Logo 2

20 Right Housing 1

21 Left Pedal 1

22 Right Pedal 1

23 Washer 6

24 Strap 1

25 Handle 1

26 Non-slip mat 1

15L

SET UP

Place the ACTIVcycle on a level surface on the non-

slip mat.

Hold the end of the pedal and fold down until you

hear a click sound.

Make sure the controller is set to off position before

plug the power cord into the electrical outlet.

OFF

HOW TO USE

ACTIVcycle is on a 15-minute timer after turned on.

Turn power switch OFF and ON again to restart 15-minute timer.

Speed control knob.

Turn knob clockwise to increase speed.

For the first two weeks, you should begin with 5-10 minutes once a day at a

low speed. After the first two weeks, you can increase the time on the device

to 15-20 minutes as you become more accustomed to the exercise. The speed can

also be increased to the high setting once you have adapted to the device.

Longer periods of exercise will result in greater gains for you.

Display function:

Calories Estimated calories burn during exercise.

Distance Estimated distance travel during exercise.

Scan Displays each function for 3 seconds.

Timer Counts up the time.

Reps Repetitions, each cycle counts as one repetition.

Total Reps Accummulation of repetitions of exercise sessions.

To reset Total Reps: Press button until Total Reps is

displayed, then press and hold button for 5 seconds

to reset.

To select funtion display: Press MODE button.

To reset function values: Press and hold MODE button for 5 seconds.

CONTROLLER

DISPLAY

BATTERY REPLACEMENT

Remove the

Display by using a

flat screw driver.

Remove the battery

with the screw

driver.

Replace with a new

LR44 button cell

battery.

TABLE OF CONTENTS

WORKOUT PRINCIPAL

Workout Factors

1. Personal goals includes shaping, strengthening, available time, present fitness level, previous

injuries, and cardiovascular. By using the ACTIVcycle correctly and on a regular basis, you can achieve

your goals.

2. Available time is one of a major element in determining what we do in our daily lives. If you can only

exercise for 15 minutes, develop a 15 minute program with the ACTIVcycle.

3. Exercising and working out on the ACTIVcycle should be an enjoyable part of your daily life.

4. Focus on the exercises for your muscles work. No matter what your level of fitness, you can

complete each exercise in a short range of time and sense the increase level of strength

and endurance.

5. Always start your exercise slowly to warm up muscles.

6. The ACTIVcycle provides you with bio-mechanically correct exercises. The design of theACTIVcycle

allows you to exercise your muscles with movements that are natural and efficient.

7. Being exercise specific is the common sense approach to exercise or training. For example, a

marathon runner concentrates on long distance endurance training and does not practice starting. A

sprinter, on the other hand, practices starting but does not run 10 miles a day. Practice doesn't make

perfect, perfect practice makes perfect. Tailor your workouts to achieve your goals. Overall fitness

and muscle balance is important for a healthy lifestyle and injury prevention.

The Overload Principal

In order for you to strengthen your body, you must develop a series of exercise workouts each day. When

you work out on a regular basis, your body specifically your muscles, adjust to the new level of work. It's

called increasing local metabolic efficiency. As a result, your muscles work better and you get stronger. If

you keep working at the same level of metabolic efficiency, you can't improve muscle efficiency. So from time

to time you need to increase the frequency and/or duration of the exercise. Thus, in order to improve your

fitness level, you must progressively increase your work load to reach your personal goal.

EXERCISES

Leg Exercise

For use as a lower body device- secure the device on a

non slip surface prior to use, and sit comfortably in a

chair with the device directly in front of you such that

the knee joint is not flexed less than 90 degrees. It is

important that the user use a rubber soled shoe when

on this device so they do not slip off the pedals during

the exercise.

Do not stand on the unit to exercise, only exercise at

seated position. Make sure the seat does not move

or pivot.

How to use your ACTIVcycle

The ACTIVcycle can be used without plugging it in or turning on the power (active mode). When using it with the

power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and

then following that speed to get the best results. Peddling at excessive speeds or applying excessive force will

activate the overload protection circuitry to stop the motor (to allow user pull out their feet/hands). If the

overload situation persists, it may cause motor damage.

Range of motion and flexibility

This device can be used both upper and lower body. As a lower body device, it works with passive motion to

increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow to the entire lower leg

and foot. For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips

to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).

Routine

People vary in how they adapt to repetitive exercises. In developing an exercise routine pay attention to how you

feel especially after an exercise is completed. You may feel tired but you should not feel exhausted. When you

first start exercising, the principal muscles you use will ache slightly, especially the next day. However, they

should not hurt or cramp. No matter what the recommended exercise routine, never exercise beyond the point of

discomfort.

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