Polar Electro FT40 Bedienungsanleitung

Polar FT40™

User Manual

CONTENTS

1. BENEFITS OF YOUR POLAR FT40

TRAINING COMPUTER.. .. .. .. .. . 4

2. GET STARTED.................... 5

Get to Know Your Polar FT40..... 5

Start With Basic Settings .. .. .. .. . 6

Wrist Unit Buttons and Menu

Structure......................... 7

Symbols on the Display.. .. .. .. .. . 8

3. TRAINING........................ 9

Wear the Transmitter .. .. .. .. .. .. . 9

Start Training..................... 10

Burn Fat or Improve Fitness .. .. .. 11

Training Functions. .. .. .. .. .. .. .. 13

Stop Training.................... 14

Training Tips .................... 15

4. AFTER TRAINING .. .. .. .. .. .. .. .. 16

Training Summary . ............... 16

Review Training Data . .. .. .. .. .. .. 18

Transfer Data..................... 20

Test Your Fitness Level . .. .. .. .. .. 21

Perform Polar Fitness Test....... 22

Interpret Your Fitness Test

Results.......................... 23

Follow Your Fitness Test

Results.......................... 24

5. SETTINGS........................ 25

Watch Settings ................... 25

Training Settings ................. 26

User Information .. .. .. .. .. .. .. .. . 26

General Settings.. .. .. .. .. .. .. .. .. 28

6. IMPORTANT INFORMATION ..... 29

Caring for Your FT40 ............. 29

Service........................... 30

Changing Batteries ............... 31

Precautions....................... 33

Troubleshooting .................. 35

Technical Specifications.. .. .. .. .. 36

Guarantee and Disclaimer ........ 39

1. BENEFITS OF YOUR POLAR FT40 TRAINING

COMPUTER

UNDERSTAND YOUR BODY:

Training with Polar FT40 means you

never need to guess. The FT40 shows you

the effect of your training: fat burning or

fitness improvement.

BURN FAT:

In the fat burn zone, you burn mostly fat

calories, increase your metabolism, and

build a foundation for higher intensity

training.

GET FIT:

In the fitness zone, you train harder to

improve cardiovascular fitness,

strengthen the heart, and increase blood

circulation to the muscles.

4 ENGLISH

2. GET STARTED

Get to Know Your Polar FT40

Wrist Unit records and displays your heart

rate and other data during training.

The Polar WearLink®+ transmitter transmits

the heart rate signal to the wrist unit. The

WearLink+ consists of a connector and

strap.

The latest version of this user manual can

be downloaded at www.polar.fi/support.

ENGLISH 5

Start With Basic Settings

To activate your Polar FT40, press and

hold any button for one second. Once the

FT40 is activated, it cannot be switched

off.

1. Language: Select Deutsch,English,

Español,Français or Italiano with

UP/DOWN. Press OK.

2. Please enter basic settings is

displayed. Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units Set metric (KG, CM) or

imperial (LBS, FT). By selecting lbs/ft,

calories are displayed as CAL,

otherwise they are shown as KCAL.

Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed.

Select Yes to accept and save the

settings. Basic settings complete

is displayed and the FT40 enters Time

mode.

Select No to change the settings.

Please enter basic settings is

displayed. Re-enter your basic

settings.

You can modify your user information at a

later date. For more information, see

Settings.

6 ENGLISH

Wrist Unit Buttons and Menu Structure

UP: Enter the menu and move through

selection lists, adjust values

OK: Confirm selections, select training

type or training settings

DOWN: Enter the menu and move

through selection lists, adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• With a long press, return to Time view

LIGHT:

• Illuminate the display

• With a long press, enter quick menu in Time view (to lock buttons, set alarm or select

time zone) or during training (to adjust training sounds or lock buttons)

ENGLISH 7

Symbols on the Display

The following table presents the display symbols and their descriptions.

Symbol Description

The battery of the wrist unit is low.

The alarm is active.

Sounds are off.

Time 2 is in use. Number two is displayed at the lower right corner of

the display.

The button lock is active.

Heart rate is transmitted.

8 ENGLISH

3. TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.

1. Wet the electrode areas of the strap under running water.

2. Attach the connector to the strap. Adjust the strap length to fit

tightly but comfortably.

3. Tie the strap around your chest, just below the chest muscles, and

attach the hook to the other end of the strap.

4. Check that the wet electrode areas are firmly against your skin and

that the Polar logo of the connector is in a central and upright

position.

Detach the connector from the strap after every use, to maximize the

transmitter battery lifetime. Sweat and moisture may keep the electrodes

wet and the transmitter activated. This will reduce the transmitter battery

life.

See detailed washing instructions in Important Information chapter.

For video tutorials, go to http://www.polar.fi/en/support/video_tutorials.

ENGLISH 9

Start Training

1. Wear the WearLink and the wrist unit.

2. Press OK and select Start. Start

recording by pressing OK.

To modify sound, heart rate view or other

training settings before starting the

training session, select Training

Settings. See Settings for more

information.

Your training session is recorded only

when recording for more than one minute.

10 ENGLISH

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